to sign up or learn more, please call...
TRANSCRIPT
M A R C H 6 – 8 , 2 0 14
Jumpstart to
R E T R E ATWellness
To sign up or learn more, please call
205-408-6551.
onenineteen.com7191 Cahaba Valley Road
It’s a new year and a new opportunity to reinvigorate your
overall approach to wellness. St. Vincent’s One Nineteen has
assembled a team of professionals to encourage and inspire you
to better health. Join us for three days dedicated to creating
a healthier you!
Your Wellness Package Includes:
JUMPSTART RETREAT
Accommodations at the Birmingham Marriott
Blood work with assessments and recommendations
Basal metabolic testing with state-of-the-art equipment
Body fat analysis using the Bod Pod
One-on-one sessions with a licensed therapist, registered dietitian and personal trainer
Spa treatment
Private group exercise classes and nutrition classes
WHEN YOU LEAVE YOU WILL ALSO RECEIVE FOLLOW-UP INCLUDING:
Personalized meal plans
Exercise prescriptions
3 month One Nineteen all access fitness membership
4 nutrition consults with the Registered Dietitian
4 one-half hour sessions with a Personal Trainer
HOSTS
Donna Sibley, RDN, LDN
Lauren Sineath, RDN, LDN
St. Vincent’s One Nineteen Personal Trainers & Fitness Experts
Angela Dainas, M.Ed, MFTA, Family Therapist, Primary Therapist
COST
Individual: $1495
Group of 2: $1350 per person
$300 deposit is due upon registration.
Deadline for registration is February 14, 2014.
Jumpstart to
R E T R E ATMarch 6–8, 2014
Wellness
Agenda
THURSDAY
5:00 p.m. Meet and greet; chair massages
6:00 p.m. Dinner with cooking demonstration
6:30 p.m. Stress management
7:30 p.m. Pilates
FRIDAY
6:30 a.m. “Good morning” yoga
7:00 a.m. Blood work screenings with resting metabolic rate testing
7:30 a.m. Breakfast
8:00 a.m. Nutrition class: Foods 101
8:30 a.m. Exercise – Spinning® class
9:15 a.m. Swim
10:00 a.m. Spa service, nutrition consult, fitness evaluation, or counseling session
12:00 p.m. Nutrition class – navigating the menu
12:30 p.m. Out to lunch with the dietitians
1:30 p.m. Grocery store tour
3:00 p.m. Nature trail walk
4:00 p.m. Spa, nutrition, fitness or counseling session
6:00 p.m. Cooking dinner with the dietitian; roundtable discussion about dieting myths
7:00 p.m. Processing obstacles for lifestyle management
SATURDAY
7:30 a.m. Breakfast
8:30 a.m. Body PumpTM
9:30 a.m. Shower, sauna, hot tea
11:00 a.m. Mindful eating exercise
12:00 p.m. Lunch