1

2

to prepare

Slow Cook Beef Curry and freeze for an easy to reheat dinner.

Make and freeze taco mince ahead of time for an easy no stress dinner.

Make Healthy Hummus.

Make Anzac biscuits.

Bake Sweet Potato Brownies.

Bake Muesli Bars.

Make Egg Muffins for easy breakfasts.

Cook and freeze coconut pumpkin soup.

in advance

3

Buckwheat Pancakes

A healthy alternative to traditional pancakes, make up your mix the night before ready to go in the morning.

Lisa’s Basic Bircher Muesli

This is a super basic recipe and you can pimp it any way you like!

Scrambled Eggs

Make up a batch of traditional scrambled eggs; you can substitute dairy milk for coconut milk or something that works for you.

Sweet Potato, Corn & Wild Salmon Fritters (left over)

Make last nights dinner a sensational wholefoods breakfast. Make enough fritters to heat and eat for breakfast.

Egg Muffins

Cook ahead enough egg muffins to grab and go in a hurry for breakfast and double up for lunch.

breakfastideas

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4

Indonesian Style Chicken Salad

Lisa’s Lunchtime Fry Up

A quick and easy fry up for a delicious lunch. Keep ingredients chopped and in the fridge ready to go.

Sweet Potato, Green bean & Feta Salad

Coconut Pumpkin Soup

Thai Chicken Salad With Brown Rice & Quinoa

lunch ideas

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5

Lettuce bowl tacos

Make a batch of taco mince and let your family do the rest, you can use lettuce bowls for the health conscious and corn shells for anybody who isn’t quite ready to let go of this old favourite.

Lemon Chicken Bake

A one pan baked dinner that makes busy nights easy.

Slow Cooker Beef Cheek Curry

Make ahead of time and freeze.

Meatballs in smashed tomato sauce

Make a double batch and freeze or keep for lunches as well. Serve with Pasta or zucchini noodles.

Sweet Potato, Corn & Wild Salmon Fritters

Make a double batch and use the left overs for breakfast or even lunch with some salad.

dinnerideas

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6

Healthy Hummus with dipping carrots and celery

Nut – Free Dairy Free Muesli Bar

Healthy Anzac Biscuits

Sweet Potato Brownies

Sweet Potato Chips

snack ideas

recipe

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7

LunchGreek Pizza

Carrot Feta Slice

DinnerSun Dried Tomato Pesto Pasta with roasted vegetables

Mexi Vegetarian Burger

Vegetarian Meal ideas

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8

Dairy & Gluten Free ideas

BreakfastBanana & Almond Butter Slice

Paleo Pancakes

DinnerCrispy Shredded Chinese Chicken

Liz’s Fried Rice – with a twist!

SnacksSimply Snack Bars

Raw Carrot Cake Bliss Balls

recipe

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SUnday

Buckwheat Pancakes

Indonesian Style Chicken Salad

Meatballs in Smashed

Tomato Sauce

Healthy Anzac Biscuits

Lisa’s basic Bircher Muesli

Indonesian Style Chicken Salad

Lettuce Bowl Tacos

Hommus with dipping carrots

Egg Muffins

Lisa’s Lunchtime

Fry up

Lemon Chicken bake

Healthy Anzac Biscuits

Scrambled Eggs

Left Over Lemon Chicken Bake with salad

Sweet Potato, Corn & Salmon

Fritters

Sweet Potato Brownies

Sweet Potato, Corn & Salmon

Fritters

Coconut Pumpkin Soup

Slow Cooker Beef Cheek

Curry

Sweet Potato Brownies

Lisa’s Basic Bircher Muesli

Coconut Pumpkin Soup

Sun Dried Tomato Pesto

Pasta with Roasted

Vegetables

Nut-Free Dairy Free Muesli Bar

Lisa’s Basic Bircher Muesli

Leftover’s from the fridge!

Leftover Coconut Pumpkin soup

with sourdough

Seasonal Fruit

tuesday fridaymonday thursdaywednesday saturdayBreakfast

lunch

dinner

snack

Lisa Corduff 2017 | www.smallstepsliving.com©

sample

SUnday tuesday fridaymonday thursdaywednesday saturdayBreakfast

lunch

dinner

snack

Lisa Corduff 2017 | www.smallstepsliving.com©