to create a unique gym experience using progressive and innovative group training techniques to...
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ITS NOT FITNESS, ITS LIFEBY: ERIC PEREZ
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GOAL
TO CREATE A UNIQUE GYM EXPERIENCE USING PROGRESSIVE AND INNOVATIVE GROUP TRAINING TECHNIQUES TO DELIVER LIFE
TRANSFORMING RESULTS.
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KEEP YOUR MEMBERS COMING BACK
Belonging: start a conversation including something personal in their life.
Expertise: create trust between you and your members so they know you will give them exactly what they came to get.
Know their needs: provide basic questionnaires to help them through the gym experience.
Rewards: rewards program for participation and attendance.
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BENEFITS OF GROUP TRAINING
Social environment Designed workout Exercise schedule Participation No prior knowledge Fun!
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WHY GROUP TRAINING?
Relationship and result The struggle – build relationships while
struggling to meet a consistent goal together.
Creates peer encouragement to come back and do it again.
Once you become a part of the routine, its unlikely to give up on your peers.
Options – increases the facilities ability to attract additional members.
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TREADMILL BODY
Program created by David Siik
Incorporates being creative on a treadmill
Running in different ways challenges the body in new ways to achieve a fitter physique.
Includes fat-burning intervals, dynamic strengthening, balance and toning exercises
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TREADMILLS
Sole F80 Treadmill Quick adjustment controls located at arm rests
7.5” LCD screen
10 pre set work outs Incline levels: 0 – 15% $1499.99 Source:
http://www.dickssportinggoods.com/product/index.jsp?productId=21339046&cp=4413986.4417717
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CYCLING TRAINING
Cycling group training with a cycling simulator
Makes you feel like your in the outdoors
software will use data from your wireless cadence, speed, and heart rate to show your real time animation
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EXERCISE BIKES
Spinning spinner pace indoor cycling bike
Indoor training cycle Road bike feel Chain drive system $599.99 Source:
http://www.dickssportinggoods.com/product/index.jsp?productId=13336801&cp=4406646.4413887.4414035.4414033.4417717.4417731
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CYCLING SIMULATOR
SPIVI Studio Edition Software 3d visual system for indoor cycling
Many scenery and training programs built in
Compatible with all bike models
Price: N/A Source:
http://www.spivi.com/spivi-cgi/product_lines.cgi
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BIKRAM YOGA CLASSES
Hot yoga Runs for 90 minutes 26 postures 2 breathing exercises Practiced in a room
heated at 105F Benefits: weight loss,
increased flexibility, and strengthening
Flushes toxins and purifies body through sweating
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YOGA MATS
Manduka pro 71” yoga mat Superior wear and longevity Comfortable cushions Slip resistant yet non sticky Stable on hard surfaces $100.00 Source:
http://www.dickssportinggoods.com/product/index.jsp?productId=4004995&cp=4406646.4413986.4417719.4417800
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METABOLIC CONDITIONING
High-intensity workout Burns calories Stimulates anabolic
hormones Increases lean muscle
mass Fun to compete against
the clock and watch your importance improve
Crossfit, P90x, tabata etc.
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METABOLIC CONDITIONING GEAR
Boxes, gymnastic rings, weighted sleds, pull up bars, barbells, kettlebells, ropes
All will help burn calories and develop lean muscle
$700-$1000 includes everything
Source: http://www.roguefitness.com/crossfit-equipment.php