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Free monthly magazine for the TN22 post code area

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Page 1: TN22 February 2013 Edition
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3 Please mention TN22 Directory when responding to adverts

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5 Please mention TN22 Directory when responding to adverts

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The answers to all of the puzzles on this page can be found on page 28

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Do Tunes help you breathe more easily? Have you tried one of the numerous products

available to ease the symptoms of colds, sore

throats, coughs or sinus problems? Many of them

are derived from essential oils which are distilled

from plants, oils that have been used for centuries to ease respiratory discomfort. As an Aromathera-

pist I too use essential oils, but unlike the

commercial producers of the vast range of sweets

and products I do not add chemicals nor do I

process the essential oils to the point that they

lose most of their therapeutic value.

We are constantly being urged to be responsible

for our own health and wellbeing – watch what

you eat, exercise regularly, stop smoking, cut

down on the drink – so what about the effect of the products we apply daily to our bodies? Do

you ever consider what is being absorbed through

your skin? There is considerable concern about

the effect of parabens and SLS‘s (Sodium Lauryl

Sulphate), both of which can be found in most of

the ‗cleansing agents‘ and products we use daily.

From shower gels, toothpastes & shampoos to

floor cleaner and make up!

Parabens are chemical preservatives, mostly man-

made. Numerous studies and research are reveal-ing some disturbing information with links to

some cancers.

SLS is used to make foam! It‘s cheap but with

many side effects, mostly to do with skin irrita-

tions.

A number of my clients were becoming worried

about the long term effect of these ‗additives‘ and

so the PEARLAROMA range was created. By

using the purest of essential oils diluted in the

best of base products such as vegetable oil, lotion,

cream, shower gels etc - all without commonly used and harmful chemicals, we can offer truly

effective therapeutic products.

So now you know the back ground – let‘s go back

to colds! Surely using a product that contains just

pure therapeutic essential oils in Sunflower oil to

relieve cold misery and fight it off must be a more

appealing proposition than yet more chemicals

entering our bodies. But will it work I hear you ask? Simply yes, it‘s not just any old essential oils

but tried and tested for the right blend to kick a

cold into touch, (and it can be used as a preventa-

tive, how‘s that for value for money!)– give it a

try WINTER RESCUE , simple to use, handy to

carry about . And so it continues whether you‘re

looking for relief from a sore throat or sinus pain

we have a blend that can help. Hayfever or aller-

gic rhinitis is another common, often miserable,

condition that many of us (me included) have to

deal with. You can‘t take a day off but it can

make you feel rough and very low. So why not

try a blend of essential oils that calms the irrita-tion, helps you breathe and lets you get on with it!

It‘s called SPRING RESCUE and as with all our

products, no chemicals just a therapeutic remedy.

Personally, I think totally banning chemical addi-

tives from everyday life would be hard work,

time consuming (researching) and potentially

expensive. So I‘ve chosen to limit my exposure, I

really can‘t go without make up (honestly) so I‘m careful what I use in the shower or on my feet and

hands and I use gloves when washing up or

cleaning. It‘s all down to personal choice.

There are growing numbers of paraben-free

products available but generally I have found

them a bit out of my budget for daily use. As I

work with a group of like-minded therapists we

have sourced some excellent bases that make a

chemical-free shower gel or shampoo feasible,

especially as it‘s so concentrated. The hardest bit was training teenagers not to use so much! If you

find that many everyday toiletries cause irritation

maybe it‘s time you tried something kinder –

PEARLAROMA offers beautiful fragrances that

have a therapeutic effect. Whilst we have a basic

range that covers all manner of daily problems, as

a fully qualified and practising Aromatherapist I

can also provide a specific product if that‘s appro-priate. If it‘s not listed on our web-site that does-

n‘t mean we can‘t do it! Have a look at what we

offer and try something that‘s natural, simple and

effective.

Christine Martin ITEC DIP NVQ TATh is the

founder of PEARLAROMA and works in

Uckfield, she has been a practising Aromathera-pist for nearly 15 years. She is also a founder

member of Aromavision, a group of experienced

therapists who adhere to a strict code of Ethics,

Practice and Conduct. We offer training and sup-

port in using blends of high grade, pure unadul-

terated essential oils, developed over 30 years of

clinical practice, whether it‘s for personal busi-

ness use. Chris can be contacted on 07761 374 093 or by emailing

[email protected] our go on our web-site at

www.pearlaroma.co.uk

Advertorial

Sic

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25 Please mention TN22 Directory when responding to adverts

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Answers to questions on page 14

Editor: Ian James Telephone 01825 765 753

Email : [email protected] Web www.tn22.co.uk

Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused

by error in the printing of an advert.

All artwork is accepted on the strict condition that permission has been given for it‘s free use in the publication.

Adverts are accepted on the understanding that descriptions of goods or services are fair and accurate.

―The TN22 Directory‖ also known as ―Your Free TN22 Local Directory‖ does not officially endorse any advertising material,

nor any advertiser within this publication.

All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form—

electronic, mechanical. Photocopying or otherwise without prior written consent of the publisher.

Publisher: The TN22 Directory. 13 TN22 1XH

Five Ash Down Mon - Fri 09:00 17:30 Sat 09:00 12:30 Sun 08:00 11:00 Shop Only

Ridgewood

Mon, Tue 09:00 17:30 Wed 09:00 17:00 Thu - Fri 09:00 17:30 Sat 09:00 12:30

Main Post Office

Uckfield High St Mon - Sat 09:00 17:30

Sat 09:00 12:30

Maresfield Post Office Mon - Fri 08:30 15:00 Sat 08:30 12:30

Newick Post Office Mon - Tue 09:00 17:30

Wed 09:00 16:00 Thu - Fri 09:00 17:30 Sat 09:00 12:30

Post Offices In Your Area

And remember, you do not only advertise to let people

know you are there. You advertise to let people know you are STILL there!

Advertise in the

TN22 Directory from as

little as £30.00

Delivery persons wanted for

Bridge Farm Road Estate

The Drive Maresfield

Must be a driver

Contact 01825 765 753

Valentine's Day cards:

A. Lauren B. Tania

C. Simone D. Jessica

E. Sophie F. Fiona

Page 29: TN22 February 2013 Edition

29 Please mention TN22 Directory when responding to adverts

NHS Direct 0845 46 47

Bird in Eye Surgery 01825 76 31 96

The Buxted Medical Centre 01825 73 23 33

The Meads Surgery 08444 773 373

Newick Health Centre 01825 72 22 72

Newick Physiotherapy Clinic 01825 72 10 00

Rotherfield Surgery 01892 85 24 15

Dr Rodgers M & van Zutphen M 01435 86 20 21

Dr JC Hall 01825 72 49 27

School Numbers

Chemist Numbers

Doctor Numbers

Selbys

Boots

Super Drug Ltd

Lloyds Pharmacy (Newick)

Morrison (Crowborough)

St Denys (Rotherfield)

01825 76 29 59

01825 76 47 48

01825 76 73 58

01825 72 22 03

01892 66 46 25

01892 85 23 52

Library Information Enquiries - Tel 03456 080 196

Renewals - Tel 03456 080 195

For Mobile Libraries please contact Enquiries

Heathfield

21 High St

Heathfield

TN21 8LU

Monday 09:30 - 1pm

Tuesday 09:30 - 5pm

Wednesday Closed

Thursday 09:30 - 7pm

Friday 10:30 - 5pm

Saturday 09:30 - 1pm

Addresses Opening Times

Hailsham

Western Road

Hailsham

BN27 3DN

Monday 2pm - 5pm

Tuesday 10:30 - 7pm

Wednesday 09:30 - 5pm

Thursday 09:30 - 5pm

Friday 09:30 - 6pm

Saturday 09:30 - 5pm

Uckfield

Library Way

Uckfield

East Sussex

TN22 1AR

Monday 09:30 - 1pm

Tuesday 09:30 - 5:30pm

Wednesday 09:30 - 7pm

Thursday 09:30 - 5:30pm

Friday 10:00 - 7pm

Saturday 09:30 - 4pm

Crowborough

Pine Grove

Crowborough

TN6 1DH

Monday 09:30 - 5:30pm

Tuesday 10:00 - 5:30pm

Wednesday 09:30 - 5:30pm

Thursday 09:30 - 7pm

Friday 09:30 - 7pm

Saturday 09:30 - 4pm

Uckfield 1st Saturday of every month

Luxford Car Park

9am -1pm

01892 664064

Heathfield 3rd Saturday of every month

Co-op car park

9am - 12:30pm 01435 862798

Crowborough 4th Saturday of every month

Pine Grove car park 9am - 1pm

01892 664064

Hailsham 2nd Saturday of every month Hailsham Cattle Market

9am - 12:30

01323 833359

Farmers’ Markets

Samaritans 08457 90 90 90

Childline 0800 11 11

Citizens Advice Bureau 01825 764 940

Care Numbers

Annan Farm Small School 01825 84 14 10

Barcombe C of E Primary School 01273 40 02 87

Blackboys C 0f E Primary School 01825 89 04 23

Bonners CE Primary Maresfield 01825 76 23 81

Buxted C of E Primary School 01825 73 31 85

East Hoathly C of E Primary School 01825 84 02 47

Fletching C of E Primary School 01825 72 23 56

Framfield C of E Primary School 01825 89 02 58

Harlands School 01825 76 42 44

Holy Cross C of E Primary School 01825 76 23 36

Little Horsted C of E Primary School 01825 75 03 80

Manor Primary School 01825 76 30 41

Newick C of E Primary School 01825 72 33 77

Nutley C of E Primary School 01825 71 25 75

Rocks Park Primary School 01825 76 28 27

St Philips Catholic Primary School 01825 76 20 32

Adult College for Rural East Sussex 01825 76 18 20

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Accounting Services CSP Accountancy 07 Bath Resurfacing

SBR 09 Blacksmith D W Tester 23 Blinds Newick Blinds 28 Building Brickwork Repairs 31 Clive Martin 04 S D Construction 25 Carpet Cleaning

Mr. Clean 32 Chiropractor Back On Track Clinic 05 Computer Repairs

PC Repairs 18 PC Pal 17 Dance Tuition

Universal Dance 32 Damp Proof Course Brickwork Repairs 31 Decorator Peter Kingdon 09 T Simmons 10 Nigel Jones 23 Diving Tuition SCUBA 2000 03 Domestic Services Valou*s Domestic Services 21 Double Glazing Repairs

Ambha Services 13 Electrician

K V Electrical 11 SR Electrical Services 05 Fire & Flood Restoration Grace Property Restoration Services 09 Flooring Contractor Gary Gorringe 25 Gardening Services NRG Garden Services 04 Glazing Services

Monk Glass 19 Heating Engineer Sureflow Plumbing & Heating 13

Landscaping J Goldsmith 11 Locksmith Lee’s Locks 15 Nursery JHM Holy Cross Nursery Ltd 13 Oven Cleaning Clean Direct Patio Repairs—repointing Brickwork Repairs 32 Photographic

Photoretreat 20 Plumbing NTM Plumbing 05

Repointing Brickwork Repairs 32

Roller / Venetian Blinds Newick Blinds 10 Roofing Services M & S Roofing 03 Security Services John Carr Security 07 SCUBA Diving

Scuba 2000 03 Taxi Spectrum Cars Uckfield 17 Tuition Reach High Tuition 19 Vehicle Bodywork Repairs Bump N Scuff 17 Vehicle Valeting P & B Mobile Valeting 17 Wall Treatments Brickwork Repairs 31 Wasp Control Force 10 21 Wedding Cars

Falcon Wedding Cars 28 Zumba Carolina Barker 11

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31 Please mention TN22 Directory when responding to adverts

Damp Proof Course Specialists

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