TIPS FOR HEALTHY & STRONG BONES

HOW TO MAKE STRONG HEALTHY BONES

Calcium and vitamin D play a vital role in building strong bones and teeth. Calcium is essential for maintaining the necessary level of bone mass to support the structures of the body.

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EAT CALCIUM RICH FOOD

Eat the following food items to get the adequate amount of calcium -

yogurt, cheese, milk, Dark green leafy vegetables (spinach, kale, broccoli), Beans & peas and some different types of Fish.

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HOW YOUR BODY GETS CALCIUM

Your body gets the calcium from many different sources. The best way is through the foods you eat or the supplements you take, Non-fat and low-fat dairy products is also a great source of calcium.

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ROLE OF CALCIUM & VIT D IN BONE HEALTH

Calcium and vitamin D work together to protect your bones — calcium helps build and maintain bones, while Vit D helps your body effectively absorb calcium. Healthy bones contain 99.5% of the total calcium in your body.

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THANK YOU

Toll Free: 18002003699