TIME LIMIT– 30 seconds

HOW? Using the speed bounce mat, stand sidewaysand jump from 2 feet to 2 feet.

HOW MANY ATTEMPTS?As many as you can in 30 seconds

SCORING1 point each time you jump acrossBRONZE = 24 SILVER = 32 GOLD = 40

EQUIPMENTSpeed bounce matKS1 – mat without the barrierKS2 – mat and barrier of mini disc cones

TIME LIMIT– 30 seconds

HOW?Throw a beanbag in the air and: -1st go – clap once2nd go – clap twice3rd go – clap 3 times etc You MUST catch the bean bag after throwing It and before you progress to more claps.

HOW MANY ATTEMPTS?As many as you can in time limit.

SCORINGCount the most number of claps between the throw and catch.KS1 – BRONZE = 2, SILVER = 3, GOLD = 4KS2 - BRONZE = 2, SILVER = 4, GOLD = 6+

EQUIPMENTBeanbag

TIME LIMIT – 30 seconds

HOW?

Sidestep from mini cone 1>2>3>4>5>6*(>7>8). Touch each mini cone with your hand. Do NOT cross your feet

HOW MANY ATTEMPTS?One attempt will take less than 30 secondsso go back to the start and have another go.

SCORING1 point scored each time you reach cone 6*/8.BRONZE = 3 SILVER = 4 GOLD = 5

EQUIPMENT6/8 mini conesKS 2 - 6 metres between 1 > 7 (and 2 > 8) and 2 metre between 1 > 2 etcKS1 – set up as for KS2, but only use 6* mini cones.

TIME LIMIT– 30 seconds

HOW? You have 5 beanbags. Throw oneat a time at the “bulls eye target” mat. KS1 – stand 1.5 metres away from targetKS2 – stand 2 metres away from target

HOW MANY ATTEMPTS?Use all 5 beanbags once.

SCORINGAdd up the total score.If the beanbag lands in 2 areas, you scorethe points that the majority of the beanbag lands in.BRONZE = 25 SILVER = 75 GOLD = 125

EQUIPMENTTarget mat, 5 beanbags, line, tape measure.

TIME LIMIT– 30 seconds

HOW? Stand on one foot on the agility disc or the balance beam. Keep your “free leg”away from the grounded one.

HOW MANY ATTEMPTS?Balance for 30 seconds

SCORING5 points = do not touch floor = GOLD4 points = touch floor x 1 = GOLD3 points = touch floor x 2 = SILVER2 points = touch floor x 3 = SILVER1 point = touch floor x 4 or 5 = BRONZE

EQUIPMENTAgility disc, balance beam

TIME LIMIT– 30 seconds

HOW? Start at cone with beanbag on head. Walk around2nd cone and back to start with beanbag on head.If you drop the beanbag, you must go back tothe previous cone.

HOW MANY ATTEMPTS?Keep walking around cones for 30 seconds

SCORING1 point each time you get back to the 1st coneKS2 - BRONZE = 2, SILVER = 3, GOLD = 4 KS1 - BRONZE = 1, SILVER = 2, GOLD = 3

EQUIPMENT2 cones, tape measure, beanbag. Distance between cones = 6metres

TIME LIMIT– 30 seconds

HOW ?You have 8 beanbags. There will be 4 hoops.Aim to throw 2 beanbags into each hoop. If 3 beanbags land in one hoop, only 2will score. HOW MANY ATTEMPTS?1 attempt using all 8 beanbags

SCORING1 point for each beanbag in a hoop,or touching the inside of the hoop.BRONZE =2 SILVER = 4 GOLD = 6

EQUIPMENT4 hoops, 8 beanbags, line, tape measure.KS1 – larger hoops (76/94cm) KS2 – smaller hoops (48cm) Centre of 1st hoop is 1 metre from start, centre of 4th hoop is 4 metres from start

TIME LIMIT – 30 seconds

HOW ?Start 4 metres away from bench (KS1)Start 5 metres away from bench (KS2)Roll or kick a ball against a bench HOW MANY ATTEMPTS?5 attempts

SCORING3 point for yellow area2 points for red area1 points for blue areaBRONZE = 6SILVER = 9GOLD = 12

EQUIPMENTBench, ball, line, tape measure,

1 2 3 2 1

TIME LIMIT – 30 seconds

HOW? Run in a zig zag pattern around traffic cones (1>2>3>4>5>6*>7>8) HOW MANY ATTEMPTS?One attempt will take less than 30 seconds, so go back to the start and have another go.

SCORING1 point for each complete slalom run.BRONZE = 2 SILVER = 3 GOLD = 4

EQUIPMENT8 cones, tape measureKS2 - 6 metres between 1 > 7 (and 2 > 8) and 1 metre between 1 > 2 etcKS1 – as for KS2, but only a 6* cone slalom

8

7 6*

5 4

3 2

1

TIME LIMIT – 30 seconds

HOW? Two footed jumps from spot to spot HOW MANY ATTEMPTS?One attempt will take less than 30 seconds, so go back to the start and have another go.

SCORING 1 point each time they jump from 1st to last spot. BRONZE = 3 SILVER = 4GOLD = 5

EQUIPMENTKS1 – 5 throw down spots, 30 cms apartKS2 – 10 throw down spots, 30 cms apartTape measure

KS1 START

KS2 START

TIME LIMIT – 30 seconds

HOW? Stand on a spot and pass the ball around your waist HOW MANY ATTEMPTS?As many as you can in time limit.If the ball touches the floor you can start again.

SCORING1 point for each time the ball goes around your body.You will score your highest accumulated score.KS2 - BRONZE = 5, SILVER = 10, GOLD = 15KS1 - BRONZE = 4, SILVER = 8, GOLD = 12

EQUIPMENTKS1 – mini play ball, size 13 -18cm KS2 – size 18 - 24cm (size 3)

TIME LIMIT – 30 seconds HOW? Stand on the mat and put the beanbags,one at a time, into the middle of the same coloured mini discs. HOW MANY ATTEMPTS?One attempt using all beanbags.

SCORINGGOLD = 12 (8) beanbags on conesSILVER = 10 (6) beanbags on conesBRONZE = 8 (4) beanbags on cones

EQUIPMENTMat, KS2 - 12 beanbags (3 of each colour), 12 mini discs (3 of each colour) set out as aboveKS1 – 8 beanbags (4 of each colour), 8 mini discs (4 of each colour) set out as north, north east, east, south east, south, south west, west and north west.