tidelines - beacon community services · 2017. 8. 31. · our action packed schedule. i am sure you...

www.beaconcs.ca SHOAL CENTRE ~ SIDNEY HEALTHY OPTIONS FOR ACTIVE LIVING TideLines September 2017

Thank You...

10030 Resthaven Drive, Sidney, BC V8L 3G4Monday – Friday: 8:30am – 9:30pm; Saturday: 8:30am - 4pmPhone: 250-656-5537 Web: www.beaconcs.ca

September 2017Find the TideLines newsletter on our website at www.beaconcs.ca

TideLinesNews from SHOAL Centre

Celebrating Canada’s 150th!Mark Your Calendars

Arts & Alzheimer’sDate: Wednesdays, September 13 - November 15 Time: 1:30 - 3:30pm Cost: $100 (10 sessions) - Please Note: This is now a registered program. Bursaries are available if you are not able to afford the cost. Drop-in $15, if class is not full. Beacon Community Services at SHOAL has accepted the offer of the We Rage, We Weep Foundation to operate the Arts & Alzheimer’s program under our own umbrella on a permanent basis. Please register early to ensure your spot.

The Gym at SHOAL with Savin Elite TrainingSince January, SHOAL has been operating a specialized gym with Chad Savin to offer fitness assessments, personalized training, and small group sessions. The gym is proving to be a popular feature at SHOAL. Chad is also the instructor for our M/W/F fitness classes and can also offer information on nutrition and lifestyle. He will be on hand for our Open House on September 30. To book an appointment or ask about prices, call Chad at 1-250-895-1838.

Harvest Hot Dogs at the TuckDate: Friday, September 22 Time: 11:30am - 1pm Cost: $3.50 Back to basics in September can mean a good old-fashioned hot dog with fried onions. These are really popular so get to the Tuck Shop early while quantities last!

Oktoberfest is Coming!Date: Saturday, October 14 (Aud. A) Time: 5 - 8pm Cost: Tickets $15 (beer purchase extra)Celebrate this German tradition with the Victoria Accordion Club at SHOAL, with rousing music, bratwurst on a bun, sauerkraut, German potato salad and apple strudel. You won’t want to pass this up. Purchase tickets by phone or in person.

... to our summer student Petra Rueben for the great work she did this summer. Petra returns to her university studies and we wish her all the best. She will be missed!

... to Sue Bentley, Volunteer Bridge Instructor, who is taking a hiatus from teaching at SHOAL. Sue has taught many people in recent years and deserves a big round of applause for giving her time and talents for so long here at the Centre.

... to the volunteers who assisted at the Thursday Sidney markets when we had a booth – your participation makes a difference. And to the YEP students who worked at the Peninsula Country Market every Saturday morning!

... to all those who drop off jigsaw puzzles and current, used paperback books for use at the Centre. We also collect these for our annual Christmas Craft Sale so please keep donations coming!

What’s InsideMark Your Calendars Pg. 1Notices Pg. 2 Activity Office News Pg. 3SHOAL Wellness Programs Pg. 4Chef’s Corner/Food Services Pg. 5Volunteer Services News Pg. 6 Youth Employment Program News Pg. 6Spotlight On... Pg.7Drop-in Schedule Pg.8

Annual Active Aging Open HouseDate: Saturday, September 30 Time: 10am - 2pm Cost: FreePlease join us for this opportunity to learn about all that SHOAL Centre has to offer. Watch demonstrations, browse information booths, enjoy some free refreshments and tour the Centre. Our Bridge Instructor and Volunteer Leaders will be on hand to answer questions, so drop by and say hello. First time members may purchase a memberships for half price, on this day only. That’s just $25 for an entire year!


Labour Day Holiday HoursPlease note that SHOAL Centre will be closed Saturday, September 2 to Monday, September 4, inclusive. Regular hours will resume Tuesday, September 5. The Tides at SHOAL Dining Room remains open regular hours for lunch and dinner all days.

PNR Reader’s Choice AwardsWe wish to thank everyone who voted for us in the 2017 Peninsula News Review’s Reader’s Choice Awards. Beacon Community Services and our SHOAL Centre in Sidney won 1st and 2nd place for Best Seniors Services – SHOAL also took 2nd for Senior Friendly Establishment and 3rd for Favourite Exercise Facility. And our Beacon Thrift Shops received 3rd for Favourite Thrift/Consignment Store.

New SHOAL Membership PricingEffective September 1, the annual price of our SHOAL membership will be increased to $50 for new members. The old membership price of $46 will remain as long as memberships are renewed within the month they are due. The cost for first-time members who purchase a membership at our annual Open House on September 30 will be only $25.

Rentals and CateringFall brings us closer to thinking about holidays such as Thanksgiving and Christmas. Did you know that we have great facilities to host catered parties, both small and large, from turkey buffets to finger-food receptions? We also can host business workshops and seminars.

Here is what one recent rental party had to say: “Thanks so much for your help in arranging a very successful workshop for our business group this weekend. It was much appreciated – everyone loved the workshop location, the room was ideal, and the patio a bonus. We had very positive comments on the food and drink provided, so please do thank the chef and helpers. Many participants commented on how good it was.”

Give our Rental and Catering office a call at 250-656-5537, ext. 117, to talk about possibilities and prices, or pick up flyers at the Centre.

From the Director’s DeskGlenys Cavers, Director of Thrift Shops and SHOAL Centre Beacon Community ServicesPhone: 250-656-5537 ext. 102 E-mail: [email protected]

Notices

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September is an exciting month at SHOAL Centre with all of our drop ins and regular programming getting back into our action packed schedule. I am sure you have all noticed our new sign outside our front doors. Thanks to the Town of Sidney for funding this project. We will be able to advertise upcoming events and programs for our community to see, including our annual Open House on September 30 from 10am - 2pm – a not-to-be-missed day showcasing our activi-ties and programs.

You will also notice a few other improvements at SHOAL – our 4 accessible bathrooms now have auto flush toilets, auto faucets, soap dispensers and paper towel dispensers. These improvements, along with a hearing loop at reception, two portable loops, Braille signage, and other features, were funded by a Barrier Buster grant from the Rick Hansen Founda-tion as part of a Canada’s 150th initiative, which also includes a celebration, scheduled for November, that will highlight all of these additions and improvements.

SHOAL Activity Centre Annual Membership • $50 per year (approx. 14¢ / day!) • Memberships are non-refundable • Reduced rates on drop-in programs and registered classes • A 10% discount on facility rentals • Includes a Beacon Community Services membership • Use of free wireless internet • Free seminars and workshops • A free coffee and scone or cookie on your birthday


News from the Activity Office

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Anna Hudson, Activities and Rental CoordinatorPhone: 250-656-5537 ext. 117 E-mail: [email protected]

Jennifer Van Es, Activities and Rental CoordinatorPhone: 250-656-5537 ext. 117 E-mail: [email protected]

Call to Register for these Courses Batik Date: Thursdays, September 7 - 28 (4 sessions)Time: 10 - 11am Cost: $40 Come learn the ancient art of dying fabric using removable wax. Supplies included.

Introduction to Buddhist MeditationDate: Mondays, September 11 - October 30 (no class October 9) Time: 6:30 - 7:45pm Cost: $63 (7 sessions); $10.50 Drop-inDiscover the power of meditation to gradually reduce stress and anxiety and increase positivity and improve relationships. This class is suitable for all levels of experience with meditation.

Gentle Yoga for Men and WomenThursday Morning Gentle Yoga: Sept 14 - Oct 26 Time: 9 - 10amFriday Chair Yoga: Sept 8 - Oct 20 Time: 12:30 - 1:30pm Cost: $78.75 (7 sessions); $12 Drop-inInstructor Kathleen Fournier leads these gentle yoga classes for both men and women.

Balance BoosterDate: Tuesday & Thursdays, September 19 - October 26 Time: 10 - 11am Cost: $110.00 (12 sessions)Program to increase balance and mobility especially created for those at risk of falling. Instructor Corinne Dibert leads this 6 week program. Space is limited.

Minds in MotionDate: Thursdays, September 14 - November 2 Time: 1:30 - 3pm Cost: 50.50 (8 sessions)This program, run by the Alzheimer’s Society, is a fitness and social/activity program for people with early symptoms of Alzheimer’s disease or another dementia. A care partner is required to accompany the participant in this program. Register early as space is limited in this popular program.

Retrofit Chair Yoga/DanceDate: Mondays, September 11 - 25 Time: 1:30 - 2:30pmCost: $37.80 (3 sessions); $15 Drop-inThis class offers 50s/60s music, yoga, stretch and strengthen with weights and low impact movement. All movin’ and groovin’ in a fun filled atmosphere. Laughter is a must!

Therapeutic YogaDate: Tuesdays, September 5, 12 & 26 Time: 1:30 - 2:30pm Cost: $37.80 (3 sessions) $15 drop-in This class is created for people with various health conditions. By using the chair and small weights, the person can improve balance, strength and flexibility.

Drop-Ins to Note

Uke JamDate: Thursdays Time: 9:30 - 11am Cost: Members - $2; Non-members - $3.50

Come Listen to MusicVictoria Accordion Club: Sundays, September 10 & 24, 11am - 3pm Mendelssohn Choir: Mondays, 6:30 - 9pmSidney Wednesday Night Acoustical Jam (SWNAJ): 7 - 9:45pm

Movie NightsDate: Friday, Sept 8: “The Ugly Truth” Friday, Sept 22: “Swing Vote”Time: 7pm Cost: Members - Free; Non-members - $2

Computer Clubs (By Appointment Only)Friday, Computers & Tablets Time: 1 - 3pm Tuesday, Apple Products only Time: 10:30am - 12:30pm Cost: Members - $2; Non-members - $3.50

Health and Wellness Seminars

Soul to Soul Footcare Date: Thursday, September 28 Time: 2 - 3pm Cost: FreeFeet, feet, feet – they keep us mobile and balanced, especially when we take care of them. But how often do you hear, “My feet hurt all the time or, I have never had corns or callouses before and, did I mention I have difficulty taking care of my feet and my shoes don’t fit”? Let the foot care nurses Glynis Miller LPN (owner) & Tessa Ciantar RN, answer all your questions and introduce you to the benefits of foot care.

Nutrition DiscussionNo nutrition discussion this month, regular sessions to resume the first week of October.


SHOAL Wellness ProgramsBe Well Clinic checks blood pressure and glucose every Monday in Auditorium A, 1 - 2pm. Admission by donation.

Better Breathers Program, for those with breathing difficulties, is held the fourth Monday of each month in Auditorium B. The next meeting will be September 25. For information please call Kelly Ablog-Morrant at the BC Lung Association at 1-800-665-5864.

Dementia Caregivers’ Support Group for those who are caring for someone with a diagnosis of dementia or Alzheimer’s, meets the 2nd Wednesday of the month, 1:30 - 3pm. The next meeting is Wednesday, September 13, 1:30 - 3pm.

Free Legal Clinic is held on the first Thursday of each month, 1 - 4pm. Book your 30 minute appointment in advance by calling us at 250-656-5537. The service is provided by Gordon W. Benn, Senior Partner of Perlman, Lindholm, Barristers and Solicitors. The next clinic is Thursday, September 7.

White Cane Club meets at SHOAL for those with vision impairment, on the first Thursday of each month. The next meeting is September 7 at a new time: 2 - 3:30pm in a new SHOAL spot – the Tides at SHOAL Dining Room. Facilitator is Ellen Gallacher.

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Profile: Tish (Ishbel) Williams Tish, as she has always been known here at the Centre, is a gentle but creative force who has been an Activity Leader for as long as the SHOAL Centre has existed. Heading up the Knitting department, Tish recalls coming to Sidney in 2000 and immediately joining Silver Threads.

“I was new here and I wanted to get out and do something,” she says. And indeed she did – first at the old Silver Threads building and now for the last 12 years at SHOAL. In the early years, she teamed up with Hazel Walker to lead the Craft department, and later when Hazel relocated and Chris Moore took over, she agreed to become the Activity Leader for Knitting. “But we are really one department, since most of the members attend both Crafts and Knitting,” Tish explains.

She didn’t start out as a knitter – her first love was crochet which she taught herself from a little book she bought for 10 cents, as a teenager. “I still have that book – there is always something to learn,” says this active and petite woman.

From crocheting, she learned needlepoint and tatting which she did in moments between raising three children and being a busy housewife. But before her children were born, Tish was Matron at the Rosetown Union Hospital in Saskatchewan. “Being a nurse was something I knew I always wanted, even when I was a child. But once I got pregnant, I retired from nursing,” Tish remembers, with that warm smile which captivates those who know her.

It continued to be a busy life – she volunteered at the school her children attended, took up baking and cake decorating, and continued working with needlepoint when she found the time. Eventually the family arrived in Kamloops where Tish resided until the death of her husband. Prompted by her son to move to Sidney, she tried it out for a few months and then made it her permanent home. Once she joined the senior’s centre, Tish’s creativity continued to bloom and she has become a vital part of the SHOAL Activity Leaders.

Come meet Tish on any Tuesday Crafts afternoon (1-3pm) or Friday Knitting session (1-3pm). These friendly and welcoming groups who are always on board for creating a myriad of items for sale at our annual Christmas Craft Show every November, which helps to raise funds for the Centre. We also showcase these departments at our Active Aging Open House every September – this year the Open House is Saturday, September 30. Come down and say hello – Tish and the gang will look forward to seeing you! And remember, Active Aging is realizing you are never too old to learn something new.


Dining Room Prices for Meals & Meal CardsSingle Meal Cards for 15 Meals

(save $1 per meal)Senior Lunch* $8 $105

Senior Dinner* $11 $150

*For Bigger Appetites: Lunch $10; Dinner $15 All prices include tax, and gratuities are gratefully declined. Refund Policy: We regret that we are unable to issue refunds for meals remaining on unused cards.

Chef ’s CornerChef, Karen TaylorPhone: 250-656-5537 ext. 107 E-mail: [email protected]

After a great summer of Wednesday lunch BBQs, Canada 150th celebrations, and lots of sunshine, we’re buckling down for a busy Fall.

Here at SHOAL it’s going to be exciting with Harvest Hot Dogs at the Tuck Shop – our first time for serving hot dogs since June, and then our annual Open House follows on Saturday, September 30 from 10am - 2pm. Why not stop by for lunch in the Tides at SHOAL Dining Room while you’re at the Open House?

We will also be selling tickets for a great Oktoberfest celebration, slated for Saturday, October 14 in the big auditorium. This should be a really fun evening, with beer available for sale and lots of music. Wear your lederhosen! Of course there will be lots more as the autumn unfolds.

In the meantime, here is one of my most popular meals in the Dining Room. It’s a hot dish as the cooler weather starts setting in. Hope you enjoy it at home – it’s my mom’s secret recipe.

Steak and Kidney Pie

How many pies you make determines how much filling you will need – this recipe is for 6 individual 4 inch pies:

• 1 lb stewing steak, cut up• 1/2 lb beef kidney, cut up• 1 chopped up yellow onion• Beef gravy• Seasoning

Make beef gravy, add all other ingredients. Stir together and put in oven proof dish. Cover and cook until beef is tender – 2 hours on 350 degrees, or a little longer if beef is a little tough.

You can buy the pastry shells or make your own.After the beef and kidney is cooked, spoon into pie shells and cover with a pastry top. Egg wash the top crust and bake in a 375 degree oven until crust is golden brown. Enjoy!

SHOAL Activity Centre Members’ BirthdaysIf you are a current SHOAL Activity Member, you can drop by on the day of your birthday to receive a gift certificate for a free hot beverage and a cookie or scone at the Tuck Shop. Come during the week preceding a Saturday or Sunday if you have a weekend birthday. We would love to acknowledge your special day!

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Harvest Hot Dogs at the TuckEnjoy one of our juicy beef hot dogs with fried onions, Friday, September 22, 11:30am to 1pm. This is the first time we are offering hot dogs in September, and they won’t be back until Halloween Hot Dog Day at the end of October. $3.50 each.

Oktoberfest at SHOAL!Featuring the Victoria Accordion Club

Saturday, October 14, 5 - 8 pm Auditorium A

Bratwurst on a BunSauerkraut

German Potato SaladApple Strudel

Tea/Coffee

Tickets: $15Beer $5 (available during dinner)

Please call 250-656-5537 for tickets.

Tides at SHOAL Dining Room is open seven days a week for lunch (12 - 1:30pm) and dinner (4:30 - 6pm). The public is welcome and reservations can be made by calling the main SHOAL number: 250-656-5537.


Deb Greenaway, Community Services Coordinator Phone: 250-656-5537 ext. 106 E-mail: [email protected]

Volunteer & YEP NewsSara Lawton, Volunteer Services & YEP Coordinator Phone: 250-656-5537 ext. 118 E-mail: [email protected]

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“Coffee’s On” Drop-in coffee morning for our Volunteer Drivers and Schedulers is on the first Tuesday of every month. Drop by the Lounge anytime between 10am and noon. The next date is Tuesday, September 5. Hope to see you there!

Sidney Single Seniors 55+Do you want to start meeting people and socializing more? The Sidney Single Seniors 55+ might be the perfect thing for you! There are numerous activities, including regular coffee meetings, meals at local restaurants, ferry trips, morning walks and picnics. Annual membership is $20.

The next regular meeting will be Wednesday, September 20 at 2pm in Auditorium B, SHOAL Centre. Guest speaker to be decided. The next meal out will be at the Sidney Harbour Chinese Restaurant on Wednesday, September 13 at 5pm. The group is also planning a trip to Saturna Island, as well as a trip to Government House.

For more information call Gillian Else at 250-656-3971.

Volunteer NewsRestorative JusticePeninsula Crossroads Restorative Justice has a new name. They are now called Saanich Peninsula Restorative Justice. Watch for their new website this fall.

Project ServeBeacon was lucky enough to be chosen as the beneficiaries of Project Serve. Each year Volunteer Victoria partners with the University of Victoria and they choose a project. For this year’s project, students from the University will be sprucing up the gardens and painting some areas at Beacon’s Laurel House – a welcoming drop-in space for members of our community who are living with mental health issues.

Now RecruitingCasual Reception – SHOAL CentreThis diverse role is for someone who likes interacting with the public. Volunteer receptionists provide a welcoming environment to residents, members and guests of SHOAL. Receptionists direct and receive in-person and telephone inquiries, issue Centre memberships, and process meal card, exercise card, and parking permit requests. Shifts are 3 hours: 9am - 12pm or 1 - 4pm. Call 250-656-5537 or email Sara at [email protected] for more information.

YEP NewsYEP is Growing! The YEP program hit a record number of participants this summer with 209 students registered to date. Thanks to the dedication and hard work of those students, we were able to fill 128 jobs between February 1 and July 20. We would like to congratulate the 78 graduating YEP students this summer; we wish you the best in your future endeavours!

Welcome New VolunteersMedical Drive: Larissa Moss, Shirley RigbySaanich Peninsula Restorative Justice: Cameron Ballantyne, Graham Sanderson SHOAL Assisted Living: Chris DanceSHOAL Tuck Shop: Virginia SlaytonSluggett House: Jacquee Ball, Sandra Lynn McNeillThrift Shop Sidney: Theresa OnyszkiewiczThrift Shop Victoria: Christina Smith-PayneVolunteer Visiting: Chris Dance

Coming Soon!Better at Home – Grocery ShoppingPlanning continues for our new Better at Home Grocery Shopping service using a bus assigned especially for this program, which is now scheduled to start in October.

• Weekly on Monday afternoons

• Pick up around midday from different areas of the Peninsula, on a 4 week rotation: Sidney, North Saanich, Saanichton, Brentwood Bay

• For this pilot program, the destination will be Uptown Shopping Centre, where you can access Walmart, Shoppers Drug Mart, Whole Foods, Best Buy and numerous food and retail outlets

• Travel time will be 30 mins each way

• 2.5 - 3 hours for shopping and refreshments

• Drop off (with shopping) at home

If you are interested in utilising this service, or would be interested in applying for the bus driver position (paid – casual) please connect with Deb at 250-656-5537 or by email: [email protected].


Spotlight On:Spotlight on Active Aging at SHOAL

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Being connected to a social network is a vital part of feeling involved in community and keeping active. SHOAL offers a wide variety of social experiences, from chatting at our Tuck Shop, to having coffee after table tennis, that provide opportunities for meeting, mingling and having fun.

Volunteering is also a great way to create a social network. At the Centre, we have volunteers that help with everything from selling cookies and coffee at the Tuck Shop to helping set up for special events. We have volunteer activity leaders, medical drivers, volunteer visitors and peer counsellors, job coaches…the list goes on and on.

Meeting new friends – whether you just moved to Sidney or want to expand your social circle – is important for active aging. Not sure how to how to meet and make new friends? Here are 5 tips for those who would like more friends in their lives and are not quite sure how to find them:

• Make eye contact when you greet people – they know that you feel they are important and worth your time.

• Listen more than you talk – remember a conversation is not a monologue.

• Ask questions – “What do you think?” “How did you get involved?” “Where are you from?”

• Watch for others who might be feeling just as you are – smile and say hello.

• Be considerate, respectful and sincere to everyone.

Here at the Centre, you can join a club or a discussion group, sign up for a registered course, attend an art group, listen and/or sing with musical groups. Come see what we have to offer to help you meet new friends!

If you want to know more about SHOAL Centre, come on out to one of our biggest events of the year:

Active Aging Open House • Saturday, September 30 • 10am – 2pmMeet many of the Centre’s volunteers as well as staff. It’s all free (even the coffee and cookies) – you’ll be surprised at how much we have to offer. Visit information booths, take a tour of the Centre, enter for prizes – you won’t want to miss this special day! And first-time SHOAL memberships will be offered at half price on that day only – only $25!

Looking through the Clay Works department at last year’s Open House. The Woodworking Booth in Auditorium A.


Monday

TuesdayW

ednesdayThursday

FridayW

eekendsW

oodworking Shop

- 8:30am - 9pm

Circuit Training - 8 - 9am

Balanced Strength - 9 - 10am

Oil/A

crylic Painting - 9am

- 12pm

Table Tennis - 9:30am

- 12:30pm

Stretch & Strength

- 10:15 - 11:15am

Weaving - 10am

- 12pm

Competitive Singles

Table Tennis - 12:30 - 3:30pm

Cribbage - 1 - 4pm

Be Well Clinic - 1 - 2pm

Mah Jong - 1 - 4pm

Better Breathers 1 - 3pm

- 4th M

onday

Contract Bridge/Euchre - 6:15 - 9:45pm

- Singles W

elcome

Meditation

- 6:30 - 7:45pm

- Starting September 11

Mendelssohn Choir

Practice - 6:30 - 9pm

Woodw

orking Shop - 8:30am

- 9pm

Faceting and Lapidary - 9am

- 12pm

Tai Chi ($12/class) - Back in O

ctober

Chair Fit - 11:30am

- 12:30pm

Duplicate Bridge

- 12:45 - 4pm

Table Tennis - 1 - 3pm

Crafts/Knitting - 1 - 3pm

Pacific Palettes - 1 - 4pm

- By referral only

Splinters Music

- Back in October

Table Tennis - 6:30 - 9pm

Woodw


- 9pm




- 12pm

Stretch & Strength

- 10:15 - 11:15am

Weaving - 10am

- 12pm

Clay Works

- 10am - 2pm

Contract Bridge - 1 - 4pm

- Foursom

e Required

SHO

AL Portrait Painters

- 1 - 4pm

Computer Club (A

pple) - 2 - 4pm

- 2nd and 4th W

ednesday

Sidney Single Seniors - 2 - 4pm

- 3rd W

ednesday

Duplicate Bridge

- 6 - 9:45pm

- Partner Required

SWN

AJ M

usic Group

- 7 - 9:45pm

Woodw


- 9pm

Carving - 8:30am

- 12pm

Gentle Yoga ($12/class)

- 9 - 10am

Silversmithing and

Lapidary - 9am

- 12pm

Uke Jam

- 9:30 - 11am

Chair Fit - 11:30am

- 12:30pm

Competitive Singles

Table Tennis - 12:30 - 3:30pm

Gam

es and Social - 1 - 3pm

- 1st and 3rd Thursday

Practice Bridge - 1 - 4pm

Clay Works

- 1 - 4pm

White Cane Club

- 2 - 3:30pm

- 1st Thursday

Table Tennis - 6:30 - 9pm

Woodw


- 9pm




- 12pm

Ceramics

- 10am - 3pm

Stretch & Strength

-10:15 - 11:15am

Chair Yoga ($12/class) - 12:30 - 1:30pm

Progressive Contract Bridge - 1 - 4pm

- Singles W

elcome

Computer Club

- 1 - 3pm

Pickle Ball - 2 - 4pm

Knitting/Crafts - 1 - 3pm

Duplicate Bridge

- 6 - 9:45pm

- Partner Required

Movie N

ight - 7 - 9pm

- 2 tim

es a month

(see page 3)

Saturday

Sunday

Accordion Club

- 11am - 3pm

- Septem

ber 10 and 24

Duplicate Bridge

- 12:45 - 4pm

- Partner Required

All Activity tim

es are subject to change.

SHOAL Activity Centre Weekly Drop-In Schedule

Tuck Shop Open: 9am - 3pm

; Evenings: 6 - 7pm; Board Gam

es in the Lobby

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tidelines - beacon community services · 2017. 8. 31. · our action packed schedule. i am sure you...

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