thrive learning program

Improving your Psychological

Introducing an online Personal Development Program created by

Peter Charleston Coaching and Counselling Psychologist

www.petercharleston.com www.mental-strength.com

© Copyright 2015 Peter Charleston. All rights reserved.

Strength to Succeed and be Happy

http://www.petercharleston.com

http://www.mental-strength.com


What is Your Average Day?

“”

Feeling stressed and overwhelmed by the number of tasks you need to complete.

Worried about cash flow, trying to do everything yourself, knowing you don't

have the skills or the time.

Unsure of how you could do it differently, feeling trapped, full of self-doubt.


How much time do you spend strengthening your psychology ?

I never got around to reading that book on success you recommended.

If only I had studied better at school.

I just haven’t had time for self reflection.

The learning phone is ringing, can you hear it ?Will you answer the call ?

I’m too busy to go to that course.


Forms of self sabotage

Insight

Mental

Emotional

Behavioural

Interpersonal

lack of self knowledge, denial

self-criticism, unrealistic expectationsrigid thinking, irrational beliefsexcuses to self, over-analysis

being too reactive, moodyemotionally stuck in the pastblame, guilt, pessimism

procrastinationlast minute rushinglaziness, busyness

poor rapport buildingmanipulation, dominationunhealthy disclosures

unconscious decision makinginaccurate perceptions of reality


Forecast your future

If you multiply what you are doing to yourself by 5 years, then in 5 years time, you can predict the consequences of not changing your current habits and work situation.

By predicting the pain you could be in,

you might change now.

Our Program helps you confront your excuses and fears and remove your self sabotage.


My Learning Process

Clarify values, goals and purpose

Change unhealthy behaviours

Improve mindset

Increase emotional resilience

Enhance interpersonal skills

Link all changes to number 1

This Strengthen your Psychology Program has the tools to help you become who you want to be and achieve more than you ever believed.


Habits in the bin.


Program Highlights

An online interactive change program including slideshows, workbook, online forum,

reading materials and video tutorials

Option for ongoing coaching support if desired.

We guide you to where you want to be and towards who you want to become.


How our program Works

Individual diagnostic creates a starting point

Online program covers the five key elements

Workbook to track progress

Feedback and guidance

Supportive Community forum

Milestones celebrated

When you link with our community our collective energy helps you reach your potential.


better

Giving you new ways to see the world.


Program Courses

Course 1 - Gaining Insight

Course 2 - Building Mental Strength

Course 3 - Building Emotional Strength

Course 4 - Building Behavioural Strength

Course 5 - Improving Interpersonal Skills

Course 6 - Sustaining Positive Momentum

Providing you with the vital intangible tools to help you succeed and be happy.


The result

Self Awareness provides you with enhanced insights.

You feel centred and relaxed and make better decisions.

You are conscious of what matters to you.

You take care of yourself on all levels.

You commit to doing your best every day.

You sell yourself with clarity and conviction.

You network better and nurture your relationships.

Your life has abundant quality, happiness occurs.

1

2

3

4

5

6

7

8


Helping shine the light on your potential.


This learning process adds up to better

greater successbetter performance

lasting happiness


There is a seat at the table for you.


How to book your spot:

Choose between three different levels for the program

go to www.mental-strength.com

Make a start on the first module, go at your own pace.

http://www.mental-strength.com

thrive learning program

Health & Medicine