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Thomas DeLauer is a well-known health and fitness coach thatis most noted for his personal transformation and knowledge in the area of inflammation/nutrition.

He has been featured on TV as well as some of the largest Health and Wellness magazines.

Table of Contents:You can click on the Page Number to Jump to that page!

Keeping This Very SimpleThings to Do for ALL 7 DaysProtein Intake on the RebootA Few Rules Before Starting!Exercise During the RebootGrocery Guide Days 1-3 BreakfastDays 1-3 LunchDays 1-3 DinnerDays 4-7 BreakfastDays 4-7 LunchDays 4-7 Afternoon SnackDays 4-7 DinnerFAQClean, Clear, and Ready to Make Progress!

Disclaimer:

Please Read Through the entire 7 Day Reboot Program before you get started.

Not only is it important to understand why the program is designed, you’ll need to get yourgroceries and your vitamins.

(You can get the vitamins that I recommend by clicking here)

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Keeping This Very Simple Inflammation and malabsorption are complicated topics and the whole purpose of this reboot is to make it very simple for you to understand.

The simple thing is that when we have excess inflammation, it canmake it difficult to absorb nutrients...

The purpose of this Reboot is to put your body in a state whereit can begin absorbing nutrients WITHIN 7 DAYS so that whatever the future holds for you in the way of diet, exercise, or life, it can be more effective.

More effective diets, more effective training, and more effective fat loss and energy levels.

Things to Do for ALL 7 Days#1: Drink Enough Water!

Follow this simple rule for the sake of this reboot:

For Every 1LB of bodyweight, consume 0.75oz of water.

For example: If you weigh 150lbs, then you would consume 112.5 oz, which is a bit less than a gallon. A general rule of thumb is that if your urine is still yellow and hasn’t become pale yellow to clear, you could afford to drink more.

#2 Fasted Lemon Water:

Here’s what you’re going to do:

Juice 1 Large LemonCut remaining Lemon into Small ChunksPlace Juice, Seeds, and Remaining Chunks and Peels into a Glassof Lukewarm Water

Let the Lemon Water Sit for 10 Minutes

Some symptoms ofMalabsorption Include:

Diarrhea, due to impairedwater, carbohydrate and

electrolyte absorption

Bloating from irritationfrom unabsorbed fatty acid.

Flatulence and abdominaldiscomfort.

Cramping pain

Growth retardation inchildren

Swelling

Bleeding or Coagulationissues.

Thomas’ Tip:

Try to Stick to one kind of Water

For example: If you choose Arrowhead Spring Water, do notdeviate from that one brand. In fact, try to stock up for the

entire week while you’re buying it at

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Do NOT add any sweeteners UNLESS it is Raw, Organic, Local Honey

Lemon contains an antioxidant called D-Limonene (larger amounts found in the peel of the lemon), which has been shown to generate an increase in specific liver enzymes that lead to the detoxification of the liver.

Since your liver has worked hard to filter many of the chemicals and toxins over the years, starting with a way to detoxify and “reset” the liver is the greatest way to start your body cleanse.

I Recommend Using Apple Cider Vinegar

Here’s How to Use Apple Cider Vinegar:Use Raw, Unfiltered Apple Cider Vinegar (if it doesn’t have a cloudy residue, it’s not unfiltered.)

Use Two Tablespoons of Apple Cider Vinegar Diluted with 8oz of Water 2-3x per day with Meals

You can also mix Apple Cider Vinegar with the Lemon Water from the Fasted AM Drink

Apple Cider Vinegar can be a HUGE component of your Reboot if you choose to use it.

It helps by giving us a clean slate to work with interms of a level pH.

If we can reboot our bodies and get our bodies out of an acidic state, we will have better results when it comes to absorbing our nutrients later on.

Apple cider vinegar is known to purify the blood and also aid in detoxifying the liver and removing bad cholesterol.

Apple cider vinegar will also aid in digestion and make certain that you are flushing out the toxins and some build-up within the digestive system.

This will allow you to absorb more of those organic, healthy nutrients when you start changing your diet.

It is documented thatLemons entered Europe inthe second century AD by

the Romans.

They were later introducedto the Middle East around

700 A.D.

It was distributed widelythroughout the

Mediterranean regionbetween 1000 and 1150.

Lemon seeds were laterintroduced to the Americas

in 1493, brought byChristopher Columbus.

Did You know?

As soon as you feel the prickleof a sore throat, apple cidervinegar can help attack the

infection before it takes hold.

Apple cider vinegar is highly acidic....and as it turns out...most invasive

organisms really don't like that!

Just mix 1/4 cup apple cider vinegarwith 1/4 cup warm water and gargle

every hour or so.

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Remember!

Review the Entire Program Before Starting. It is designed withspecific amounts of food items in mind, and accurate timing. It isimportant that you understand the process before you begin.

Protein Intake on the RebootDuring the Reboot you will still be consuming adequate amounts of protein.

The reason for this is because most cleanses and detox programs eliminate protein altogether, but that wastes muscle tissue, especially during a calorie deficit.

If you choose organic meats or opt for high quality cage-free eggs, the inflammatory impact will be very little, so the cleanse will still be effective.

If you are vegetarian or vegan, I highly recommend that you use aPea Protein powder as your source of protein so that you can still get enough.

How Much Protein Will You Need?

I recommend that you consume approximately 1/4 gram of proteinper pound of bodyweight during this program.

A rough estimate with each meal would be about ½ the size of your fist in terms of serving size.

For Example:If you are 200lbs, you would divide 200 by 4,which would equal 50 grams of protein per day.

A Few Rules Before Starting!

Eat Breakfast After your Fasted Lemon Water and after Fasted Cardio

Breakfast must be ALL Organic (because your body is much moresensitive to what you eat first thing in the AM) and you should make an honest attempt to eat ALL organic throughout the entire program.

Brown Eggs are NoDifferent than White

Ones...

Nutritionally...

They are however, laidby bigger chickens thatcost a bit more to feed

and so are coincidentally,are more expensive to

purchase.

Bigger chickens usuallymean bigger eggs though,

so it's all up to you!

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Absolutely No GLUTEN, grains, starches or DAIRY

No Vitamins Until we start day 4!

We are ridding the body of supplements until that time.

If you feel dizzy, or weak, give yourself a bit of honey or blue Berries as a first measure of action.

As with any program, if you feel exceptionally dizzy or weak, Contact a health professional.

Although you will feel a bit calorie deprived, the process of your body cleansing is occurring and the struggle will dissipate after day 2.

Exercise During the RebootIf you’re looking to enhance the effect of the reboot, you are welcome to implement 30 minutes of fasted cardio (AFTER your lemon water.)

This will help to excrete toxins through your sweat and expedite the cleansing process as well.

It is very important that if you feel light headed or sick during your cardio, to discontinue it during the initial 3-day cleansing period.

You will be in a calorie deficit and it may just be too hard on yourbody.

Immediately after completing your fasted cardio, consume your breakfast meal as indicated below.

*Option in lieu of cardio is to sitin a dry sauna or steam roomfor 10-15 minutes after yourlemon water.

Symptoms of Dizziness:

Blurry vision occurs whenthe sensory nerves in yourjoints that allow your brain

to keep track your bodyposition misfire...this can

lead to being off-balance.

Being Off-Balance occurs asyour body attempts to use

other forms of correctivemeasures to counter the

effect of blurry vision.

Your skin is actuallysensitive to gravity in

emergency situations, andas it tries to help you regain

your balance, can becomehot and sweaty.

The combination of all ofthese symptoms is known

as vertigo.

In North America, the use of sweat lodges by NativeAmericans is similar in concept to the smoke saunas

of Finland or the black banya and was recorded asearly as 1643.

There is evidence of the use of sweat lodges longbefore the European arrival, and are still used in some

regions of Mexico and Central

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Grocery Guide Here’s what you should get from the grocery store before starting!

Fruits and Veggies 7-10 Organic LemonsBerries (Strawberries, Blueberries, Raspberries)AsparagusKaleParsleyRaw CabbageBroccoli or Baby BroccoliCarrotsGinger RootRed BeetsTurmeric Root or Powder

Spices and Sweeteners Cayenne Pepper Black Pepper Himalayan Pink Salt Ground Cinnamon Honey

Proteins and Fats Organic Protein (Fish, Eggs, Meats, Lentils, Tempeh) Coconut Oil

Why Organic?· Absorb More of Your Food· Doesn’t Interfere with Reboot· Only 5-10% price difference from Non-Organic· Need Less Food to Absorb Same Amount

How Many Berries?· 4oz Per 50lbs of Bodyweight Per Day· Yes, that is a lot of Berries!· Berries will give you the Immediate energy when on the reboot· They’re Low- Glycemic and don’t effect Blood Sugar as much

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Days 1-3 BreakfastBreakfast: Start with the Lemon Water and Apple Cider Vinegar!!

Small Portion of Protein about the size of your fist Or the amount you determined from the calculation.

Organic Eggs, Chicken, or Turkey

Organic Blueberries and Strawberries 4oz TOTAL BERRIES for every 50lbs of bodyweight!

I know it sounds like a lot, but this is for GOOD REASON!

You can blend these too!

2 Stalks of Asparagus for Every 50lbs of Bodyweight

This is to ensure that your kidneys get flushed of excess calcium sothat magnesium stores in the body can do their magic.

1 Tbsp of Organic Coconut Oil (Extra Virgin if Possible)

Mobilizes fat stores within the body, this gives you extra energy and burns a bit of fat in the process!

Raw or MELTED.

1 Tbsp of Organic Local Honey, preferably on the berries

This helps with allergens within your body and lessens the immuneResponse.

1 Tsp of Cinnamon on the Berries or in Smoothie

½ Tsp of Cayenne Pepper to stimulate the metabolism to process the impurities and reduce inflammation.

Did you know?

Strawberries can be used totreat headaches.

They contain a natural ingredientthat’s found in aspirin.

Also, if you share a doublestrawberry with that special

someone, it's said you will soon fall in lovewith one another...

In Spain, cavepaintings from

7000BCE showwhat could be

beekeeping, butour earliest known

records are from2400BCE in Egypt.

The ancient Egyptiansused honey for more

than a sweetener.

They baked it intocakes as a gift to

their gods, and evenused it to help with

mummification.

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Days 1-3 LunchLunch/Snack (About 4-6 Hours Later):

Organic Kale(Roughly about 1 cup, but can go as high as 2.5 cups)

PROTEIN, about HALF the size of your fist this meal

Juice from 1 LemonSqueeze into Water

1 Tbsp Organic Coconut Oil Again, likely melted on the protein source

½ tsp of Cayenne Pepper

Sprinkled on protein OR Kale

Alternative Lunch/Snack

This is an alternative to the above meal. Some would rather enjoy a juice for this meal.

This is in the way of a Juice…

If you do not have a juicer, mix all into a BLENDER with about 20oz of purified spring or distilled water!

Juice of 2x Carrots (organic), 1x Small Knuckle of Ginger Root,Juice of 2x Cucumbers (Organic), ½ –1 Cup Organic Baby Kale (blends easier), 1 tsp Turmeric root, ½ Tsp Cayenne Pepper.

Still consume the HALF of a FIST sized portion of protein (organic)

Kale actually helpedfight in WWII

The vegetable was easyfor the British to plant, and

replaced many of themissing nutrients that

occurred due to rationing.

Keep it up soldier!

Stephen Poplawski is credited with inventing theblender in 1922, because he was the first to put

spinning blades at the bottom of a container.

He later received patents for a machine that wouldreduce fruits and vegetables to a liquid.

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Days 1-3 DinnerNo Protein with this Meal

Organic Blueberries and/or Strawberries 4oz per 50lbs of bodyweight AGAIN

1 tsp Cinnamon

½ Cup of Raw, Shredded CabbageThis is for probiotic effect. You can eat this raw or add it to a blended drink.

Small Handful of Organic Parsely

1 Tbsp Organic Coconut OilMelted or as a plain spoonful.

Juice from 1x Organic Carrot

Juice of 1 Small Knuckle of Ginger

Juice of 1 Beet

1 Tsp of Turmeric

This can all be blended or lightly cooked and eaten if you do not havea blender!

2 Tbsp Apple Cider Vinegar Before BEDTIME!

After Day 3, You will add ONE SMALL meal in the afternoon to slowly increase calories. You also start your vitamins on day 4!

Did you know?

Cinnamon comes from a treethat can grow over 60ft tall.

The rolled up stick-like portion yousee in the stores is actually made

from the bark and is known asa 'quill.'

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Vitamins and Supplements

These Vitamins are Taken Beginning on Day 4

Recommended Vitamins Available by Clicking Here!

These supplements are just that, a supplement, to a wholesome diet; however, during this time you are using them in a bit larger than normal dose in an effort to enhance the effects of the cleansing diet.

Further use of these supplements after the 1-week cleanse is recommended, but at a reduced dosage.

Vitamin

Fish Oil(1,000mg)

Probiotics

TurmericCurcumin

Green Drink(Powder)

Notes

Powerful Omega3 and Anti Aging andAnti-Inflammatory

Reduces Intestinal Toxins*

Anti-Oxidant

When

2x Per Day

2x Per Day(AM and PM)

With Each Meal

You’ll use this rightAFTER the 7 Days

Dosage

2 Capsule

1 Capsule

500mg

1 Serving at theEND of the program

You Can Get Them Ordered Ahead HERE

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Days 4-7 BreakfastBreakfast: Start with the Lemon Water and Apple Cider Vinegar!!

Supplements:2,000mg Fish Oil, 500mg Turmeric, 1x Probiotic

Small Portion of Protein about the size of your fist

Or the amount you determined from the calculation.

Organic Eggs, Chicken, or Turkey Organic Blueberries and Strawberries

4oz TOTAL BERRIES for every 50lbs of bodyweight!

I know it sounds like a lot, but this is for GOOD REASON! You can blend these too!

2 Stalks of Asparagus for Every 50lbs of Bodyweight This is to ensure that your kidneys get flushed of excess calcium sothat magnesium stores in the body can do their magic.

1 Tbsp of Organic Coconut Oil (Extra Virgin if Possible)Mobilizes fat stores within the body, this gives you extra energy and burns a bit of fat in the process!

Raw or MELTED.

1 Tbsp of Organic Local Honey, preferably on the berries–This helps with allergens within your body and lessens the immune response.

1 Tsp of Cinnamon -on the Berries or in Smoothie

½ Tsp of Cayenne Pepper to stimulate the metabolism to process the impurities and reduce inflammation.

Several studies have shownthat blueberries may play a

significant role in overallhealth.

They combat age-relateddecline and helping improve

brain function.

Consuming blueberries ona regular basis also seems

to aid the body in resistingheart disease, and help

moderate blood sugar levels.

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Days 4-7 LunchLunch/Snack (About 4-6 Hours Later):

Supplements:2,000mg Fish Oil,

500mg Turmeric,

1x Probiotic

Organic Kale (Roughly about 1 cup, but can go as high as 2.5 cups)

PROTEIN, about HALF the size of your fist this meal

Juice from 1 LemonSqueeze into Water

1 Tbsp Organic Coconut Oil

Again, likely melted on the protein source

½ tsp of Cayenne Pepper (Sprinkled on protein OR Kale)

Alternative Lunch/Snack

This is an alternative to the above meal. Some would rather enjoy a juice for this meal.

This is in the way of a Juice...

If you do not have a juicer, mix all into a BLENDER with about 20oz of purified spring or distilled water Juice of 2x Carrots (organic), 1x Small Knuckle of Ginger Root, Juiceof 2x Cucumbers (Organic), 1/2–1 Cup Organic Baby Kale (blendseasier), 1 tsp Turmeric root, ½ Tsp Cayenne Pepper.

Still consume the HALF of a FIST sized portion of protein (organic)

Did you know?

Ancient Polynesian cultures have beenusing coconut oil for hundreds of years for

cooking and traditional healing.

You can use the oil for moisturizing and softeningyour skin and hair, lip balm, massage oil, cuticle

care, soaps, digestive issues, energy booster andmuch more.

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Days 4-7 Afternoon SnackOn days 4-7 you implement an afternoon snack to prevent headaches and to prevent any potential muscle wasting that would otherwise occur.

6oz of Broccoli Cruciferous veggies contain sulfites that help digestion, you can substitute this for cauliflower

1 Tbsp of Coconut Oil

½ Fist Sized Piece of Protein

Days 4-7 DinnerNo Protein with this Meal

Organic Blueberries and/or Strawberries

4oz per 50lbs of bodyweight AGAIN

1 tsp Cinnamon

½ Cup of Raw, Shredded Cabbage

This is for probiotic effect. (You can eat this raw or add it to a blended drink.)

Small Handful of Organic Parsely

1 Tbsp Organic Coconut Oil (Melted or as a plain spoonful.)

Juice from 1x Organic Carrot

Juice of 1 Small Knuckle of Ginger

Juice of 1 Beet

1 Tsp of Turmeric

This can all be blended or lightly cooked and eaten if you do not have a blender!

2 Tbsp Apple Cider Vinegar Before BEDTIME!

• Don’t add snacks if you’re alreadymeeting your daily calorie

requirements.

• Choose snacks from more thanone food group rather than

single-item snacks to consume awider variety of nutrients.

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FAQ 1.Why So Many Berries?

– The reason is because you need a form offructose for your body to function during this calorie deficit.

This large amount of fruit is what is keeping you functioning so wellmentally through this program!

2. Can I Blend the Berries?

– If the berries are too much for you, throw them in the blender and drink them!

3. What if I Don’t Eat Meat?

– During the 7-Day Reboot, it is imperative that you get adequate protein, so if you’re vegetarian or vegan, opt for organic red split lentils, tempeh, or pea protein (I prefer a brand that only has one ingredient, called Naked Pea).

4. Cayenne is really hot, I cannot stomach it.

–You can actually use cayenne capsules available at most supermarkets and drug stores! 5. How am I supposed to Eat the Coconut Oil? –Coconut oil is stable at many temperatures, so you can eat it raw, or you can even cook it into the other foods, it won’t affect the program positively or negatively. 6. Do I have to eat the Kale raw? – Although I prefer that you eat it raw, you can sauté it along with the coconut oil. 7.What if I don’t have a Juicer? – You can opt to put the ingredients in a blender and add a bit of distilled water. It may be a bit chunkier than with a juicer, but you can absolutely get it down. 8. What if I hate the taste of Cinnamon? – You can absolutely use a cinnamon capsule. Just get one that is about 500mg per capsule.

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9. Can I workout when I’m on the Reboot? – If you’re an experienced athlete, you can probably get away with working out, but ideally, we want to limit exercise because you want your body to be focused on healing, not on recovering from a workout.

I recommend keeping it to light cardio.

10. Do I eat the recommended amount of protein in grams, or the fistsize measurement?

– I list this both ways in the program because not everyone is math oriented and wants to weigh out their food.

The ½ fist size estimate is usually a safe amount to figure when it comes for “just enough” protein on the reboot!

Lastly- If you need additional help on this program, you can opt to join in the private coaching group that is for the reboot and beyond.

CLICK HERE TO JOIN!

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Clean, Clear, and Ready to Make Progress!You can now begin slowly introducing organic foods into your body,including some starches.

I generally recommend remaining gluten free in an attempt to increase nutrient absorption and eliminate the effects of a swollen or “leaky” gut (inflammation that makes the intestines leak).

This cleanse has helped you hit the reset button on your bodyso that you can maximize your results with your weight loss journey or muscle building goals.

In fact, any particular goal that you are aiming to achieve with yourbody is going to be that much easier to reach with a clean systemto work with.

This is only the beginning, but ridding your body of the harmfulsubstances is a tremendous start to making a positive, anti-aging change inyour body, and the mental clarity and effects that stem are just additionalpositive by-products of cleansing your body.

You’ve worked hard.

You’ve shown you have the discipline to get your bodyto where you want it to be and I have one more recommendation for you.

It’s one I love and think you will too…...and most importantly, it will keep you on track!

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One scoop of delicious tasting Athletic Greens contains 10-12 servings of organic fruits and vegetables.

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This is nature’s bounty, a careful selection of the highest quality, highest efficacy super foods on the planet, naturally packed with goodness.

These ingredients are freeze-dried to preserve their molecular structure.

“To get through thehardest journey we need

take only one step at a time...

...but we must keep on stepping”

-Chinese Proverb

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They are then cold-milled (hot-milling damages enzymes and nutrients) andBlended gently into the formula.

Nutrient-Dense, Natural Extracts, Herbs, and Antioxidants:

They are extracted from high quality, raw foods, providing naturallyoccurring antioxidants, herbs, and phytonutrients. As I just mentioned, youwill receive all of this in just ONE serving of Athletic Greens that containsthe antioxidant equivalent of 10-12 servings of fruit and veGetables.

Pre and Pro Biotics, Naturally Occurring Digestive Enzymes:

These ingredients help your gut function properly, thereby letting youabsorb nutrients better.

Here are just a few of the AMAZING reasons why I LOVE this stuff!!!

Reason # 1 - Phenomenal Nutritional Insurance

Nature loves Variety!

Athletic Greens is packed with 75 specially selected natural ingredients in optimal amounts.

Athletic Greens makes it easy to avoid nutrient deficiencies and optimize total body health.

Reason #2 - Energy

Boost your absorption of nutrients and feel the difference.

Athletic Greens contains whole food sourced ingredients in their natural form, with cofactors and enzymes intact that are recognized as nutrients and absorbed by the body.

Reason #3 - Alkalinity

Athletic Greens is massively alkaline forming, with more than 8 grams of nutrient dense RAW green superfoods per serving.

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Reason #4 - Absorption

Athletic Greens is packed with digestive enzymes, prebiotics and probiotics that all work together to improve digestion and gastrointestinal function.

Reason #5 - Protection and Immunity

Athletic Greens is full of plants, fruits, herbs and mushrooms to detoxify and protect – each serving provides the antioxidant equivalent of between 10–12 servings of fruit and vegetables.

The best reason of ALL is…

It tastes AMAZING!

I understand that sometimes the worst tasting food supplements are the best for our health! It’s hard to eat or drink something that doesn’t taste good!

Especially on a daily basis! Athletic Greens does such a great job at masking the taste of thesupplements, especially that pesky Spirulina!

But here is the TRULY great part...

I have teamed up with Athletic Greens to offer my new clients like you an EXCLUSIVE discount.

You won’t find this discount anywhere other than right here!

Take a second and click here to see the exclusive discount I’ve setup for all my clients of the 7-Day Reboot.

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Oh, and if you’re wanting to continue along this process with my Organic Health Protocol 6-Week Program, you can pick that up here.Learn a bit more about the 6-Week Program Below...

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It’s a special price for the clients of mine that have gone through the 7- Day Reboot.

This is a 6-Week Program designed to help you remove inflammatory foods from your diet and introduce the right foods at the right time of day.

Athletic Greens are an Important Part of this program as well.

Get The 6-Week Organic Health Protocol with Thomas by Clicking Here

To get the best results, continue to eat organic and reintroduce foodsslowly into your diet to avoid a harsh rebound of water retention.

Exercise can be reintroduced at a more heavy volume upon the cessation of this cleanse as well.

Remember, to get lean and healthy, it’s quality over quantity, always.

Thank you and Stay Down to Earth!