this is a game...kind of like jeopardy …sort of. just answer the ?’s beat your classmates get...
TRANSCRIPT
This is a GAMEThis is a GAME...kind of like Jeopardy...kind of like Jeopardy
…sort of.…sort of.Just answer the ?’sJust answer the ?’s
Beat your classmatesBeat your classmatesGet ready for the TEST!Get ready for the TEST!
Let’s get physical
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You look like a blueberry
Wellness. I’m out
of creative titles.
Oh geez, it’s a disease
It’s a deep Burn…
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Ability to move a muscle through a full range of motion is:
A. Muscular Strength B. Muscular C. EnduranceD. Flexibility
A
Ability of muscles to work for an extended period of time:
A. Cardiovascular EnduranceB. Muscular EnduranceC. Muscular StrengthD. Physical Fitness
A
Lifting a heavy object one time is Lifting a heavy object one time is an activity that would be used to an activity that would be used to test:test:
A. Muscular EnduranceA. Muscular EnduranceB. StaminaB. StaminaC. Muscular StrengthC. Muscular StrengthD. Muscular PowerD. Muscular Power
A
Body composition is a ratio of _______ to ___________ :
A. Body Fat to Muscle.A. Body Fat to Muscle.B. Body Fat to Water WeightB. Body Fat to Water WeightC. Body fat to Bones and C. Body fat to Bones and TendonsTendonsD. Body fat to Lean Body D. Body fat to Lean Body TissueTissue
A
Cardiorespiratory endurance refers to the function of the _____,_____ and ______ to deliver oxygen to the body.
A
What is the best definition for target heart rate?
A. HR when you are restB. HR to maintain during aerobic workoutC. HR to reach before a workout
A
Pushing against a wall is an example of what kind of resistance exercise?
A. Isometric ExerciseB. Isokinetic ExerciseC. Isotonic ExerciseD. Anaerobic Exercise
A
The best example of an isotonic exercise would be?
A. Riding a stationary bikeB. Pushing palms togetherC. Punching a punching bagD. Dumbbell curls
A
An _____________activity is one in which resistance is moved through an entire ROM at a controlled speed is:
A
What is the main focus on today to prevent disease?
A.Treatment
B.New Technology
C.New Medicine
D.PreventionA
70% of deaths in the U.S. are attributed to:
A. Infectious Disease
B. Accidents
C. Homicides
D. Unhealthy Life Style Choices
A
Name two factors that contributed to the spread of infectious disease in the 18th
century?
A
DAILY DOUBLE
True or False: Maintaining a positive self-concept and
dealing with feelings constructively is a sign of social
health.
A
Developing a faith in something beyond yourself as well as the
capacity for compassion, altruism, joy and forgiveness
is an example of :A. Emotional Health
B. Interpersonal/Social Health
C. Spiritual Health
A
Which is NOT a goal of Healthy People 2010:
A. To increase life expectancy to 90 years of age
B. To increase the years and quality of life
C. To eliminate health disparities among Americans
A
Which of the following is NOT Which of the following is NOT true about Metabolism.true about Metabolism.
A.A. It is the chemical process by It is the chemical process by which your body breaks down which your body breaks down food to release energy.food to release energy.
B.B. You can speed it up by increasing You can speed it up by increasing your muscle massyour muscle mass
C.C. You can speed it up by skipping You can speed it up by skipping mealsmeals
D.D. You can slow it down by skipping You can slow it down by skipping mealsmeals A