Things You Should Know About Dates

Dates are sweet and tasty and this fruit also offers a nutritious alternative to processed sweets. Deglet noor dates palms

pack a nutritional punch. The most common date in the United States are Deglet nour dates and Medjool varieties,

which help in boasting equal nutritional values. Along with pacifying your hunger, deglet noor dates boost your energy,

thus benefiting your body from its health promoting nutrients. Dates are nutritious and delicious and there few other

things which you should know.

Generally, derived from the type of fructose and glucose, dates have high enough sugar content. However, Deglet Noor

varieties that grow in California containing sucrose. Type of sugar found in dates is not harmful to health as it is the

result is processing naturally. High sugar content makes this fruit a popular choice and a source of instant energy for

restoring the lost energy during fasting in addition, to normalizing blood sugar levels. That is why the date palm is

considered as an ideal fruit for breaking a meal or dish. Dates are also a good source of dietary fiber.

According to recent studies, it has proven that eating 20 to 30 grams of dates per day is beneficial. There are two types

of dietary fibres, insoluble dietary fibre and soluble dietary fibre. Insoluble dietary fiber decreased intestinal transit time,

thus increasing the volume of stool. The reduction in the contact time of mucosal cells of the colon with the carcinogenic

substances from feces, will decrease the stool transit time. By lowering blood sugar level, the soluble dietary fiber helps

in controlling diabetes.

In addition, to these benefits soluble dietary fiber also acts for reducing levels of LDL cholesterol in the blood. There are

several minerals found in dates which are beneficial to health. The function of minerals in general terms is to activate

muscle contractions, making more regular heart rate in addition, to playing a role in blood pressure. Dates are low in

sodium and rich in potassium. Potassium plays a major role in maintaining heart muscle including muscle contraction.

Potassium also helps in lowering blood pressure. In addition, dates serves as a medium to balance the body’s

metabolism and maintain the nervous system. As potassium is not saved in the body and is usually lost in the form of

sweat, hence, it needs to be supplied from food.

Vitamins are contained in a palm fruit, including thiamine (Vitamin B1), vitamin A, riboflavin (Vitamin B2), pantothenic

acid (Vitamin B5), niacin (Vitamin B3), in the amount which are necessary. In addition there is also the content of vitamin

E and vitamin C. Vitamin A serves to prevent eye dryness and eye diseases along with maintaining its function. Vitamin B

serves to relaxation of the heart, calm the nervous system as well as your mind becomes calm.

Moreover, dates also contain some kind of hormone termed as potuchsin which can shrink blood vessels in the uterus,

thus preventing the occurrence of uterine bleeding. If you wish for discounts on the purchase of dates, then look for

best wholesale dates fruit suppliers.