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Alamo • Danville • Blackhawk • Diablo • San Ramon

VOL 17, NO 2 February 2012 SEVENTY-FIVE CENTSalways for the community valleysentinel.com SENTINELTHE ALLEYV

SPOTLIGHT

Special Sections inside...

Page 11Kids’ CampsPages 7-9Senior Living

This spectacular view is seen from part of the new acquisition of Galvin Ranch (62 acres). It was transferred with Moss Rock (20 acres) to East Bay Regional Parks District expanding the Morgan Territory Regional Preserve. The preservation of critical habitat by the parks district and Save Mt. Diablo is worth celebrating! For more information on how you can see this land and perhaps help preserve open space visit SaveMtDiablo.org. Photo by Brad Heckman

Morgan Territory Regional Preserve will grow larger as two of Save Mount Diablo’s properties are transferred to the East Bay Regional Park District in the next few weeks. Both Moss Rock, 20 acres acquired in 2010, and Joseph Galvin Ranch, 62 acres acquired in 2003, will be added to the Preserve thanks to funding from the East Contra Costa County Habitat Conservancy. Both parcels have lovely stretches of Marsh Creek, critical habitat and a wildlife corridor for both common and rare species such as California red-legged frog. The Mount Diablo globe lily and Diablo sunfl ower, both endemic, or limited to the Mount Diablo area, have been found on the properties as well.

Save Mount Diablo Adds to Morgan Territory: Two Transfers to the East Bay Regional Park District

Joseph Galvin Ranch, marked on Morgan Territory Road by two white bridges, is especially rich in biodiversity given its mosaic of habitats including the creek’s riparian vegetation, chaparral, grassland and blue oak woodland.

Moss Rock, which is surrounded on three sides by protected land, will remove the threat of development from the area to maintain uninterrupted oak-bay woodland rising from the creek into Mount Diablo State Park. These resources make the lands a high priority for preservation. Their habitat and locations make the properties excellent recreational additions to the Park District.

“We are very pleased to be able to acquire these lands that are strategically located adjacent to existing preserved lands, allowing us to link existing and future trails and habitat corridors,” said EBRPD Board President Beverly Lane. “The Galvin Ranch parcel, about 61 acres of pristine habitat, is especially beautiful.”

Save Mount Diablo secures land when opportunit ies arise, thanks to the support of individual donors, then restores them until a long term managing agency, like the East Bay Regional Park District, can add them to their park system often with the help of public funds, like those

of the East Contra Costa County Habitat Conservancy.

“The Conservancy is happy to work with Save Mount Diablo and East Bay Regional Park District to protect these valuable properties. They help achieve a fast start in implementing the East Contra Costa County Habitat Conservation Plan, which is designed to balance endangered species protection with future growth” said John Kopchik, Executive Director of the East Contra Costa County Habitat Conservancy, which provided much of the funding in this case.

Even though the properties were bargains, both properties’ values have declined steeply

See MT. DIABLO page 4

Look inside for this

Activity Guide

See SMARTSpage 4

On January 13th, the Street Smarts program kicked off its 2012 program with a presentation at the San Ramon Valley Unifi ed school District offi ces in Danville. Terry Koehne, Community Relations director for the school district and member of the Program Advisory Committee introduced the spokespersons for the

2012 Street Smarts program reaching out to K-12 By Denise Rousset

(From left to right) Street Smarts program presentations were made by San Ramon Mayor Bill Clarkson, San Ramon Valley Fire District Chief Richard Price, San Ramon Valley Unifi ed school District President Greg Marvel, and Danville Mayor Candace Anderson.

• ARTS & ENTERTAINMENT • dining out • music • art • theater • fun eventspage 2 valleysentinel.com

February 2012

Now-February 25 “Arms and the Man”

George Bernard Shaw’s mos t popu la r p lay i s a charming tale of romance going awry with unexpected turns, mistaken identities and the author’s always surprising opinions on war and marriage, and everything else. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Information: 943-7469 or www.lesherartscenter.org.

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FEBRUARY 2012 CLASSES

Pruning Roses with Buzz Bertolero, The Dirt Gardener. From floribundas, hybrid teas and climbers to English and tree roses, we’ll teach you how to prune your roses like a professional.

2/4 Saturday 10AM Martinez

2/4 Saturday 2PM Danville

2/25 Saturday 10AM Concord

2/25 Saturday 2PM Pleasant Hill

Hydroponics 101 with Buzz Bertolero, The Dirt Gardener. An introductory class in how to grow edibles and other plants indoors without soil.

CLASS SUBJECT DATE DAY TIME LOCATION

classesFEBRUARY 2012 CLASSES

DATE DAY TIME LOCATION

Sentinel

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Now-February 17Abstract Dialogue: Ceramic S c u l p t u r e a n d C l a y Monoprints Exhibit

Abstract artwork aims to evoke human emotions and spiritual experiences through dynamic color, expressive l ines , v i s ce ra l t ex tu res and d imensional forms. Village Theatre Art Gallery 233 Front Street, Danville. Information: 314-3400 or v i l l age theat rear tga l le ry.com.

Now-March 3“Heartfelt” Winter Exhibition

Gallery is open Tues – Sat, 11am-5pm. Come in and enjoy Lafayette Gallery’s winter show “Heartfelt” and experience the warmth that comes from work created from the heart. The exhibition features unique sculpture, ceramics, paintings, prints, glasswork, jewelry and photography, created by local artists who love what they do. 50 Lafayette Circle, Lafayette. Information: 284-2788 or www.lafayettegallery.net.

Now-Mar 3“A Light in the Piazza”

A n A m e r i c a n businesswoman t r a v e l s t o Tuscany with her daughter, where fate leave her in a role that forces her to consider her daughter’s future and her own hopes as well. Charged with romance, you will not want to miss out on this production! Willows Theatre, 636 Ward Street, Martinez. Information: www.willowstheatre.org.

February 4Town of Danville Recreation

Program Expo11am-2pm. Individuals

who come wil l have an opportunity to meet summer day camp and aquatics staff, as well as a variety of specialty class instructors.This is a free event and pre-registration is not required. Danville Community Center, 420 Front Street. Information: 314-3400 or danville.ca.gov.

February 10-March 3Legally Blonde, the Musical

Diablo Theater Company presents Legally Blonde. Starring Broadway star Bailey Hanks as Elle Woods, a college sweetheart

From now through April 28 the Museum of San Ramon Valley will display a distinctive and eclectic variety of over fi fty collections from the hunters and gatherers, both young and old, from the San Ramon Valley in the Museum’s newest exhibit Wild, Weird and Wonderful.

Exh ib i t Cha i r L inda Sada enjoyed bringing these collections together in this unusual exhibit. She said she thinks visitors, especially those with their own collections of something unusual, will ask “What possesses you to amass all those shot glasses? Are you embarrassed about your thirty oilcans? Are you still fond of your beautiful reticules? Your silver boxes? All those lighthouses? Coca Cola stuff?” Sada concludes, “the collections give flight to the imagination, wings to the mind, and gaiety to the spirit!”

The Museum of the San Ramon Valley Presents a Wild, Weird and Wonderful Exhibit

In conjunction with the exhibit there will be a “Whistle Stop Lecture” at the Danville Town Meeting Hall, 201 Front Street, on February 25 at 2 pm. Author and Lecturer Marjorie Schwarzer will present her topic: Americans and Their Krazy Kollections. The exhibit is sponsored by the Joseph and Vera Long Foundation

The Museum of the San Ramon Valley (in the Danville Depot) is located at 205 Railroad Avenue, Danville. Exhibit hours are Tuesday through Friday 1-4. Saturdays the Museum is open 10-1. Admission is only $3 for guests, free for Museum members. Please call 925-837-3750 or go to www.museumsrv.org for additional information.

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See A&EPage 3

• ARTS & ENTERTAINMENT • dining out • music • art • theater • fun events page 3valleysentinel.com

February 2012

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and Homecoming queen who follows her ex-boyfriend into Harvard Law. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Information: 943-7469 or www.lesherartscenter.org.

February 11Blues Benefi t Concert

7-10pm. A traditional blues show with national acts who have never before performed in our area. Benefits the annual Delta Blues Festival. Reserved seating: $15-35 at (925) 757-9500. El Campanil Theater, 602 W. Second Street, Antioch. Information: deltabluesfestival.net.

February 11-March 3The Philadelphia Story

Classic screwball comedy presented by Onstage Theatre. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Information: 943-7469 or www.lesherartscenter.org.

February 12Musical Potpourri

5:00pm reception with no host bar. 6:00pm dinner. Afterwards, enjoy the sounds of the Danville Community Band as they celebrate their 10th Anniversary. $38 per person includes dinner and concert. Reservations call the Diablo Country Club at 925.837.4221 (credit card only) 1700 Club House Rd Diablo, CA. For menu or additional information visit the band website www.danvilleband.org.

February 12Diablo Symphony with violinist Karen Shinozaki

7:30pm. Bay Area violinist Karen Shinozaki will perform on February 12 in Walnut Creek with the Diablo Symphony under the baton of guest conductor Kenneth Raskin, the associate

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conductor of the Sacramento Philharmonic. Tickets: $12-20. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. Information: 943-7469 or www.lesherartscenter.org.

February 18Devil Mountain DixielandDance to the music of the

Devil Mountain Dixieland Jazz band on the third Saturday of each month at the Danville Grange Hall, 743 Diablo Rd. Easy access from 680 with free parking. Admission is $15 with dancing from 2 to 5pm. Bring your own refreshments and snacks. Great music, great dance fl oor, great fun! Call 627-2707 or emailkenkeeler@jazznut.com. Information: www.jazznut.com.

February 19Sleeping Beauty

4pm. Moscow Festival Ballet presents the classic story of the sleeping princess awakened by the kiss of her true prince. The performance is ideal for young aspiring ballerinas, first time ballet attendees or longtime ballet enthusiasts. Dougherty Valley Performing Arts Center, 10550 Albion Rd, San Ramon. Tickets/ Information: sanramon.ca.gov.

February 24San Ramon Symphonic Band’s “Latin Spirit”

7:30pm. An evening of music provided by the 65 member San Ramon Symphonic band under the direction of Larry B. Colón. Dougherty Valley Performing Arts Center, 10550 Albion Rd, San Ramon. Tickets/ Information: sanramon.ca.gov.

February 25Ho’Olaule’a O Mana’OLana: A Celebration of Hope

7pm. Join Ka `Ohi Nani o Mana`olana and The Kolohe Brads for an evening of songs and

dances from Hawai`i and Tahiti. Dougherty Valley Performing Arts Center, 10550 Albion Rd, San Ramon. Tickets/ Information: sanramon.ca.gov.

February 25-26Wondrous Wolfgang – All-Mozart Concert

7:30pm. The Contra Costa Chamber Orchestra will perform four of Mozart’s greatest compositions. Tickets: February 25 performance at the Los Medanos College Recital Hall, 2700 E. Leland Road, Pittsburg $5-10–at the door. February 26 performance at the Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek–$30 adult/$20 senior/$10 youth at the door, online, or by phone - 943-7469 (SHOW). Information: ContraCostaChamberOrchestra.org.

March 2The Temptations

8pm. For more than forty years, The Temptations have prospered, propelling popular music with a series of smash hits and sold-out performances throughout the world. Dougherty Valley Performing Arts Center, 10550 Albion Rd, San Ramon. Tickets/ Information: sanramon.ca.gov.

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EXPO/Social Media Seminar: 3:30pm - 5:00pmEXPO/Mixer: 5:00pm - 8:00pm

$10 Chamber members - $20 Non-membersPromote your business, products and services while networking and having a great time!

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A&Efrom page 2

page 4 The Valley SenTinel February 2012 valleysentinel.com

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Vitamin D is recognized not only for its importance in preventing bone fractures and osteoporosis in children and adults, but also for other possible health benefits, including reducing the risk of autoimmune diseases, common cancers (breast, colorectal, prostate), and cardiovascular disease.

Vi tamin D, made in the skin by sun exposure or ingested in the diet, is biologically inert and requires conversion in the liver, then in the kidney, to become active. Blood levels of the intermediate form, 25-hydroxy vitamin

Vitamin D and Your Healthby Dr. Michael Forrest

D, can be measured and are deficient below 20 ng/mL, insufficient between 20 and 30, and adequate over 30. There may be a level that is too high but vitamin D toxicity is very uncommon. Routine testing is not recommended, but is done in certain diseases.

S u n e x p o s u r e i n moderation (arms and legs for 10-15 minutes per day, avoid ing sunburn) may generate enough vitamin D for adequate blood levels, except in winter. People who fear the hazard of skin cancer from sun exposure, live in areas with limited sunshine, or are veiled, will need to take vitamin D orally.

Few foods natura l ly contain vitamin D, except salmon, mackerel, tuna, and

egg yolk. Foods fortified with vitamin D include cow, soy, and rice milk. So, without adequate sun exposure or purposeful supplementation, most people will be deficient in Vitamin D and should take a supplement. For optimal vitamin D status, adults probably require vitamin D supplementation of 800–2000 IU daily, which is often combined with calcium.

See…improv ing one aspect of your health is easy. But, don’t forget proper diet and regular exercise as well.

Dr. Michael Forrest is a member of the team at Epic Care in Dublin, CA, a group of experts in the diagnosis and comprehensive treatment of cancer and blood disorders. (925) 452-1852. www.epic-care.com

Advertorial

During the evening, local band Alma Desnuda will entertain, and the Chamber will hold a raffle of baskets including products, services and gift cards from Chamber Member businesses. A portion of the raffle proceeds will be donated to the new Danville Veteran’s Hall. This year the celebration has a “Sustainable” component: bring your own wine glass from a former Danville event and be entered to win a prize! Please join us to celebrate the 2011 and 2012 Board of Directors, and outgoing Chairman of the Board Kim Lindeberg of The Lindeberg Group, and the recipients of the awards. Tickets are $50 per person, $95 per couple.

For more information including nominating forms and criteria, and installation celebration ticket sales please call Martha Levison, Events Coordinator, Danville Area Chamber of Commerce at 837-4400 x14. Or visit the Chamber website at www.DanvilleAreaChamber.com.

Nominations for Danville community awards now being accepted

The Danville Area Chamber of Commerce is currently accepting applications for nominees for the following community awards: Educator of the Year, Business Person of the Year, Citizen of the Year, and Charitable Organization of the Year. Please visit t h e we b s i t e a t w w w.danvilleareachamber.com to download the nomination criteria and applications. All applications are due into the Chamber offices (117 E Town & Country Drive, Danville, CA 94526) by February 8, 2012.

These awards will be presented at “Salutes and Salutations - The 2012 Danville Chamber Board Installation, Community Awards and Veteran’s Hall Benefi t ,” on Thursday, February 23, 2012, 5:30PM at the Danville Community Center, 420 Front Street in Danville. Local restaurants will provide food and wine to welcome new Chairman of the Board, Jonathan Watts, Attorney at Law.

Our dear Jody is no longer with us here at her home in Pleasant Hill. We, who mourn the loss of her presence - Gee, Jim, May and Sue - take comfort knowing she is no longer a victim of this ugly disease - that thief who stole from her, day by day, taking away her ability to paint, to walk and, finally, to breathe. To all of you family, neighbors and friends ~ who supported us through this difficult year, we are forever grateful. Remember her as she used to be, and is now again, a whole and beautiful soul. Please, instead of sending flowers, take this moment to put your arms around someone you love.

3/24/50-1/13/12 Resident of Pleasant Hill

since they were originally acquired by Save Mount Diablo. The organization is passing along the discount to the public. “The transfers represent a small donation to the Regional Park District. We want the public to have

access as soon as possible” exp l a i n ed Ron B rown , Executive Director of Save Mount D iab lo . “Fu tu re generations will be able to enjoy all of the beauty of Mount Diablo’s natural lands including its flora and fauna.”

MT. DIABLO from page 1

various programs within the Street Smarts plan for 2012.

Bill Clarkson, Mayor of the City of San Ramon spoke of the launch of the 8th annual Street Smarts Storybook Poster Contest, where elementary school students compete to have their traffic safety illustrations in a traffic safety storybook that will be distributed in the community. The contest concludes with a special awards ceremony on March 7th at the Dougherty Valley performing Arts center located at 10550 Albion Rd. in San Ramon. Tori Campbell, Co-Anchor of KTVU Mornings on 2 will emcee the event.

Greg Marvel, President of the San Ramon Valley Unified School District introduced the new “It Happens” Safe Driving Campaign for Teens, taking place for a week at each of the district’s four high schools this year. “It Happens” features traffic accidents, incidents and experiences of high school students. Students will share their stories, near misses, mistakes and accidents and let others know how a little smart driving can result in safe passage.

Candace Anderson, Mayor of the Town of Danville, reviewed the upcoming 7th Annual Street Smarts Spring

STREET SMARTS from page 1

Video contest. “Be Reel” is a video contest for middle school students in the district. Last year there were 70 videos submitted. Teams of up to four students can submit 60 second videos based on traffic safety. This year the focus is on digital distractions. These will be aired in classrooms to peers, and on a website. There is a new contest launching in spring, and in May, the awards ceremony will take place at the Village Theater and Art Gallery on Front Street in Danville.

F i r e C h i e f R i c h a rd Price, San Ramon Valley Fire Protection District was the special guest speaker on distractions for drivers, bicyclists and pedestrians, and pointed out that kids have attained a comfort level with many technological devices, causing distraction not only while driving, but even while walking, skateboarding, and bicycling. “There is an upward trend in the occurrence of traffic accidents due to distracted driving. Children and adults are surrounded by technology that allows them to text from any of several types of devices. Simply having a comfort level with the technologies is different than safe use”, he said.

For more information on the Street Smarts program, visit the website at www. street-smarts.com.

You are invited to attend the Danville Area Chamber Board Installation,

Community Awards and Veteran’s Hall Benef itCatered by the finest local restaurants

Thursday, February 23, 2012 at 5:30PMDanville Community Center420 Front Street in Danville

Tickets $50 per person, $95 per coupleFor more information call 837-4400 x14 or visit www.DanvilleAreaChamber.com

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If you have ever enjoyed time in Briones Regional Parks or hiked on trails in central Contra Costa County, you have shared in the magnificent public legacy of Hulet Hornbeck.

Hulet, who died Jan. 7 at the age of 92, enjoyed a distinguished career as

Remembering Hulet Hornbeck, Advocate for Parks and TrailsBy Beverly Lane, East Bay Regional Park District Board of Directors

chief of land acquisition of the East Bay Regional Park District from 1965 through 1985, serving with legendary leaders William Penn Mott and Richard Trudeau.

Hulet was the heart of our Park District for many years. When people voted to bring Contra Costa County into the EBRPD in 1964, he played a pivotal role as a member of the Contra Costa Park Council. And, as the District’s land acquisition manager, his foresight and persistence laid the groundwork for District park lands as we know them today.

Hulet is credited with overseeing the acquisition of 49,000 acres of parkland – 76 square miles – in Contra Costa and Alameda counties from 1965 to 1985, expanding the District’s land holdings from eight parks (13,000 acres) to 46 parks (62,000 acres). This secured the unique position

that the East Bay Regional Park District still enjoys today as the largest regional park system in the nation.

He was an extraordinary and persistent trails advocate. Not only did he and George Cardinet elevate the importance of trails as essential parts of the Park District, they worked together to establish the historic Juan Bautista de Anza trail in the East Bay and in California and Arizona. Hulet envisioned the Park District’s interconnected trail system, which, at over 200 miles, is now a national model in urban planning.

I recall seeing Hulet on the night that construction cranes lifted the Iron Horse Regional Trail bridge into place over Ygnacio Valley Road in Walnut Creek. Although by that time he was long retired, Hulet was there to enjoy the moment and talk about how the Iron Horse Trail really began.

In recognition of his tireless efforts in parkland development and management on behalf of the East Bay Regional Park District, the California Riding and Hiking Trail segment in Carquinez Strait Regional Shoreline was renamed in honor of Hulet Hornbeck. The Hulet Hornbeck Trail was dedicated on October 14, 2005 on the occasion of his birthday.

W h e n H u l e t w a s interviewed for Contra Costa Television’s (CCTV) “Time of your Life” in 2005, his interview provided just an inkling of his opinions and

personality. You can see part of this video on the Park District web site at www.ebparks.org/HuletHornbeck.

The East Bay Regional Park District is hosting Hulet Hornbeck’s memorial service on February 26, 2012, at 11 a.m. in Tilden Regional Park’s Brazilian Room on Wildcat Canyon Road at Shasta Road in Berkeley.

Beverly Lane is a member of the East Bay Regional Park District Board of Directors. Her ward includes Central Contra Costa County from San Ramon through Concord and Pleasant Hill through Clayton.

Good friends Senator John Nejedly and Hulet Hornbeck shake hands at the opening of the Hulet Hornbeck Trail at Carquinez Regional Shoreline in October 14, 2005

Trail champions of the past (from left to right) George Cardinet, Senator John Nejedly and Hulet Hornbeck

The Rotator Cuff muscles (four muscles in total) are the primary support structures for the shoulder. Therefore, even minor dysfunction associated with these muscles can create pain and decreased performance of everyday tasks. A Rotator Cuff injury can be caused by many everyday activities. These activities include traumatic events (e.g. fall on an outstretched arm, “yanking” of the arm), repetitive motion (e.g. throwing a ball, carrying children) and chronic improper posture (e.g. operating a computer, driving).

There are three major types of Rotator Cuff injuries that we treat successfully:

1. Rotator Cuff Muscle Tears: This is a partial tear of one or more of the four Rotator Cuff muscles. Rotator Cuff muscle tears are often accompanied by deep achy pain in the shoulder and arm weakness.

2. Tendonitis: Tendons are at the ends of each muscle and attach the muscles to the bones they move. When there is inflammation of these

tendons it is called Tendonitis. The symptoms of a Rotator Cuff Tendonitis are often trigger point pain at the location of the tendon irritation accompanied by deep, achy pain in the shoulder and arm weakness.

3 . R o t a t o r C u f f Impingement Syndrome: Chronic injury of the Rotator Cuff can lead to a “pinching” of the nerves passing through the shoulder. This is commonly referred to as a Shoulder Impingement or Rotator Cuff Impingement. Symptoms often include numbness, tingling or sharp, shooting pain into the arm or hand.

How do I hea l my shoulder pain?

The most common forms of medical treatment for Rotator Cuff injuries are anti-inflammatory medications, cortisone injections and surgery. Although meds and injections may reduce the severity of pain associated with rotator cuff dysfunction they are not a long term solution and may do more bodily harm than good in the long run. Surgery is a last resort and should only be used if there is irreparable damage to the shoulder that cannot be handled with proper rehabilitation.

The Natural ApproachFirst: Heal the Damaged

TissueEnding the pain caused

by a Rotator Cuff injury requires stopping the cycle of inflammation that is creating the pain. Class IV laser therapy is an excellent method for this, because it is presently the only modality that can both reduce inflammation and heal tissue simultaneously. During Laser Therapy the infrared laser light interacts with tissues at the cellular level, increasing metabolic activity and improving the transport of nutrients across the cell membrane. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness and pain. As the injured area returns to normal, pain is relieved and function is restored.

Second: Correct the Shoulder and Postural Mechanics

Long term pain relief of shoulder injuries involves rehabilitation of the shoulder, neck, thoracic spine. Shoulder rehabilitation is achieved by utilizing specific postural adjustments, stabilization exe rc i s e s and pos tu ra l correction taping in order to

re-establish proper motion and strength of the shoulder joint. Ongoing strengthening and stretching exercises are used to rehabilitate of the musculature of the shoulder to ensure lasting results.

Give us a call If you suffer from chronic

pain it is worth your while to spend some time figuring out which of any number of factors are contributing to

your pain — we will help you explore which combination of therapies will help you to heal. The good news is you can do it without drugs, and you can get back to the activities you love!

Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in the natural health & wellness community since 1999. For more information or to set up a free consult call 925.362.8283 or visit www.alignhealingcenter.com.

Shoulder Pain Relief: healing rotator cuff injuriesExploring class IV laser therapy for shoulder rehabBy Dr. Niele Maimone, DC

Advertorial

page 6 The Valley SenTinel February 2012 valleysentinel.com

World renowned journalist and women’s activist Gloria Ste inem and ce lebrated local chef and author Alice Waters top the powerhouse lineup as keynote speakers at the March 5, 2012, East Bay Women’s Conference, presented by the Walnut Creek Chamber of Commerce & Visitors Bureau and Chevron. Now in its seventh year, the EBWC convenes at the San

Gloria Steinem & Alice Waters to Keynote 2012 East Bay Women’s ConferenceVoices, Views, and Forces for Change Highlight 7th Annual Event

Ramon Marriott, 2600 Bishop Drive, San Ramon, CA, from 8am–5pm.

Joining Steinem and Waters are emcee Jan Wahl, San Francisco Bay Area fi lm critic and historian, and guest speaker Ann Tardy, who shares secrets to fi nding one’s moxie and making a difference in the workplace.

The annua l a l l day conference, this year themed

Voices, Views, and Forces for Change and sure to be another sel l -out, blends premier keynote and featured speaker presentations; interactive breakout sessions focused on contemporary issues; exhibitor booths; and a fully stocked bookstore and author signings. Conference highlights include continental breakfast, full lunch, and afternoon reception; free women’s health screenings provided by John Muir Health; and the popular Pr ize Drawing, of fer ing winners exciting and valuable goods and gift certifi cates.

Breakout sessions feature industry experts in personal deve lopmen t , bus ine s s leadership, entrepreneurship, surviving change, technology and social media, health and nutrition; and money and fi nance. New this year, EBWC designates additional conference time to networking and an extended afternoon premium wine tasting from 5–5:30pm, sponsored by Rock Wall Wine Company, after the closing reception and entertainment.

E BWC i s t h e o n l y conference of its kind in San Francisco’s East Bay that provides women opportunities

See EBWC on Facebook at www.facebook.com/pages/East-Bay-Womens-Conference

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to connect and participate in programs of personal and professional enrichment. Recognized by the community for programming excellence, the EBWC has enjoyed sold out attendance of 540+ since its 2006 inaugural event.

G l o r i a S t e i n e m i s recognized around the world as an articulate, outspoken leader, writer, lecturer, editor, and feminist activist who has been involved in issues of equality and social justice movements for more than forty years. She has been a voice for the rights of women when women had no voice.

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Registration for the all-day EBWC is $175.00 per person, and pre-registration is required. To register, contact the Walnut Creek Chamber of Commerce and Visitors Bureau at www.walnut-creek.com or 925.934.2007. You can visit EBWC on Facebook.

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Medicare covers a variety of heath care services that you can receive in the comfort and privacy of your home. These include intermittent skilled nursing care, physical therapy, speech-language pathology services, and occupational therapy.

Such serv ices used to be available only at a hospital or doctor’s office. But they’re just as effective, more convenient, and usually less expensive when you get them in your home.

I f y o u g e t y o u r Medicare benefits through a Medicare Advantage health plan (instead of Original Medicare), check with the plan for details about how it provides your Medicare-c o v e r e d h o m e h e a l t h benefits.

To be eligible for home health services, you must be under a doctor’s care and receive your services under a plan of care established and reviewed regularly by a physician. He or she also needs to certify that you need one or more home health services.

In addition, you must be homebound and have a doctor’s certification to that effect. (Being homebound means leaving your home

Getting Medicare-covered health services at home By David Sayen

isn’t recommended because of your condition, or your condition keeps you from leaving without using a wheelchair or walker, or getting help from another person.) Also, you must get your services from a home health agency that is Medicare-approved.

If you meet the criteria, Medicare pays for covered home health services for as long as you’re eligible and your doctor certifies that you need them.

Skilled nursing services are covered when they’re given on a part - t ime or intermittent basis. In order for Medicare to cover such care, it must be necessary and ordered by your doctor for your specific condition. You must not need full-time nursing care.

Skilled nursing services a r e g i ve n by e i t h e r a registered nurse or a licensed practical nurse under an RN’s supervision. Nurses provide direct care and teach you and your caregivers about your care. Examples of skilled nursing care include: giving IV drugs, shots, or tube feedings; changing dress ings; and teaching about prescription drugs or diabetes care. Any service that could be done safely by a non-medical person (or by yourself) without the supervision of a nurse, isn’t skilled nursing care.

P h y s i c a l t h e r a p y, occupational therapy, and speech-language pathology services have to be specific, safe, and effective treatments for your condition.

Before your home health care begins, the home health agency should tell you how much of your bill Medicare will pay. The agency should also tell you if any items or services they give you aren’t covered by Medicare, and how much you’ll have to pay for them. This should be explained by both talking with you and in writing. The agency should give you a notice called the Home Health Advance Beneficiary Notice (HHABN) before giving you services and supplies that Medicare doesn’t cover.

What isn’t covered? Some examples:

· 24-hour-a-day care at home;

· Meals delivered to your home;

· Homemaker services like shopping, cleaning, and laundry (when this is the only care you need, and when these services aren’t related to your plan of care);

· Personal care given by home health aides like bathing, dressing, and using the bathroom (when this is the only care you need).

If your doctor decides you need home health care, you can choose from among the Medicare-certified agencies in your area. (However, Medicare Advantage plans may require that you get home health services only from agencies they contract with.)

One good way to look for a home health agency is by using Medicare’s “Home Health Compare” web tool, a t www.med i c a re. gov/HHCompare. This tool lets

you compare home health agencies by the types of services they offer and the quality of care they provide.

For more detai ls on Medicare’s home health benefit , please read our bookle t , “Medicare and Home Health Care.” It ’s online at www.medicare.gov/publ i ca t ions/pubs/pdf/10969.pdf.

David Sayen is Medicare’s regional administrator for California, Arizona, Nevada, Hawaii , and the Paci f ic Trust Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-633-4227).

page 8 The Valley SenTinel February 2012 valleysentinel.com

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Getting older can negatively affect a person’s health as seniors experience increasingly slower metabolisms, stiff joints, bone loss, balance problems and reduced endurance, but there are steps seniors can take to stay healthy even in their golden years.

Some people may feel the best way to slow the aging process is through cosmetic surger ies and chemica l injections, but according to ElderCareCafe.net, a healthy diet and regular exercise keeps aging seniors looking and feeling younger, longer. Engaging in a daily exercise program is one way to stave off the negative effects of aging, including incorporating stretches into

Seniors stay young with healthy diet and exerciseby Nora Heston

your daily routine.“Maintaining a certain level

of physical fi tness is important, particularly as you begin to age. Exercising can help reduce pain and stiffness associated with age, fend off diseases like osteoporosis and keep you from losing muscle mass,” according to Livestrong.com.

With all of the physical challenges seniors face, a loss of muscle mass could be to blame for many of the physical changes they experience.

“Beginning in the fourth decade of life, adults lose 3 percent to 5 percent of muscle mass per decade, and the decline increases to 1 percent to 2 percent per year after age 50,” according to an article on MedicineNet.com. “Muscle keeps us strong, it burns calories and helps us maintain our weight, and it contributes to balance and bone strength. Without it, we can lose our independence and our mobility,” the article continued.

Despite the above statistics, the same article noted that muscle mass can increase at any age with exercise.

M e d i c i n e N e t . c o m mentioned a weightlifting and older adult study conducted at a nursing home in Boston where participants lifted weights with their legs three times a week for 10 weeks. At the end of the study, there was a 2.7 percent increase in thigh mass, a 12 percent increase in walking speed and a 113 percent increase in leg strength.

In addition to the physical benefi ts listed above, exercising has also been linked to brain health, according to John H. Byrne, Ph.D., Chairman, Department Of Neurobiology and Anatomy at the University Texas Medical School in Houston. This means that exercise could potentially help stave off Alzheimer’s disease and help seniors with memory capacity.

A r e p o r t f r o m t h e Alzheimer’s Association in 2008 suggested one in every eight Baby Boomers would develop Alzheimer’s disease.

“Through the past several years, population studies have suggested that exercise which raises your heart rate for at least 30 minutes several times a week can lower your risk of

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Alzheimer’s,” according to an article by Angela Lunde on MayoClinic.com.

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m e n t i o n e d t e l e v i s i o n p rog ramming , DVDs o r videos and senior centers or local fitness centers as great places to start for people who are new to exercise programs.

The San Ramon Senior Center, 9300 Alcosta Blvd., San Ramon Olympic Pool & Aquatic Center, 9900 Broadmoor Dr. and Dougherty Valley Aquatic Center, 10550 Albion Rd., all offer exercise programs for seniors, ages 55 and older.

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HEALTHYfrom page 8

• Education • libraries • schools • camps • events valleysentinel.com page 10

Most college-bound high school seniors have jumped the SAT and applicat ion hurdles and are heading toward an admission finish line by February. Often more stress and tough decisions still lie ahead, and I do not mean decorating a dorm room.

Among the forms of mental torture can be: waiting for acceptance and award letters, finding funding to cover higher than expected costs, reconsider ing the school choice, looking for pa r t - t ime emp loymen t , looking for an internship,

College–Planning for Money and Deadlines By Dana Guzzetti

Primary Sources of Education Funding AssistancePell Grant- Undergraduate Students up to $5,550 per yearPerkins Loan (undergraduate) up to $5,500 per yearPerkins Loan (graduate students) up to $8,000 per yearStafford Loans (direct or indirect) determined by school Federal Supplemental Grant $100 to $4,000Iraq/Afghanistan Service grant up to $5,500Teach Grant (potential teachers) varies and requires

commitment to teachInstitutional Grants (from the school) variesFederal Work Study Program paid hourly Visit www.csac.ca.gov to research the details from the California Student Aid Commission.

possibly postponing college or even changing the career path.

O n c e a l l o f t h e acceptances and award letters are received, it is easier to compare colleges. However there is time pressure to officially register and send in fees because colleges send notices of acceptance to more students than they can accommodate. The earliest respondents can be more confident actually getting in by fall.

The problem is that some colleges may not communicate with students until April. An applicant who receives an

acceptance and award letter from one school in February must decide whether to send a check and intent-to-enroll commitment immediately or wait to hear from other schools. Obviously there is the risk that the first school could be filled by the time the student learns that he/she is rejected by the second school, or that the funding available from t h e s e c o n d school is not enough.

S c h o o l s with a higher n u m b e r o f applicants are likely to notify students later. Most schools have a way to check on application status on-line.

An award letter contains the amount of state funds that can be accessed and the amount of avai lable scholarships that may be administered by the school. A typical award letter might say that the student qualifies for a $1,600 Pel l Grant, $1,200 Federal Stafford or Perkins Loan, $2,800 State of California grant (Cal Grant) and a $4,500 scholarship with a work-study position at the school.

California residents can apply for a “Cal Grant” up until March 2, 2012. It is available for students with a 2.0 grade point average and applies to all public and private colleges in the state. Benefits for undergraduates in the S ta te Un ivers i ty system will vary depending on cost of education, living a r r a n g e m e n t s , f a m i l y contr ibution, number of study units, amount of other financial aid and the student’s Cal Grant classification.

March is crunch-time for parents and students because the choices listed above require soul searching and open communication. If parents are paying for college, students need to know how that will impact family finances.

Parents need to know how committed the student is to his stated, long-term academic and career goals. Unless money is not an issue, and when no clear career choice is in sight, parents should give the student an honest indication of when they expect the student to graduate (how long they are willing to continue financial support).

S ta t i s t i ca l ly, co l l ege g radua t e s h ave h i ghe r lifetime income levels than non-graduates. However, in this economy an increasing number of college graduates leave school facing education loan repayment obligations a n d f e w e m p l o y m e n t prospects.

Students must begin repaying loans within six months after they leave school

or find a way to go back to school. If going back to school for a graduate d e g r e e o r just piling up undergraduate credits involves more l oans ,

student debt can easily grow to as much as $100,000 or more.

I t i s i m p o r t a n t f o r students and parents to be realistic about what amount of money they will be able to pay back and how long it could take to repay education loans. Education loans cannot be discharged in bankruptcy court.

The following is a quick outline of ideas for dealing with these challenges and some advice for high school juniors who are about to embark on a similar course under the present conditions: Assuming a student has applied for at least four colleges and has been accepted by all of them, making a final choice revolves around more honest discussion about the comparative costs, the availability of financial aid, loans or employment at each school, the relative quality and number of courses in the chosen major field of study and distance from home (it is easier and less expensive close to home).

Other considerations to review are student/parent comfort with the social/cul tural environment of each institution. Is it more traditional and structured

or less so? Is the setting right for the student’s level of sophistication (urban, suburban or rural)?

If none of the financial arrangements seem feasible another alternative to consider is a California community college such as Diablo Valley College as an interim step. With good grades, students are guaranteed entry into the four-year state college and university system.

Plan EarlyFor high school juniors,

this experience may seem like the distant future, but in fact the sooner families begin to plan and educate themselves about options, the easier it will be. Once you are in the process deadlines are a continuous concern.

Students should prepare for and take SAT tests in November and December to have scores to go with college applications for fall of next year.

The earlier tests are taken the more time there is to repeat them if the scores do not reflect the student’s best abilities. There are cram courses available, and while not endorsing them, it is recommended that students get comfortable with testing by taking practice tests.

The f i rs t appl icat ion experience for college and financial aid can be a long and convoluted process. The earlier one starts the easier it is.

Rising college costs may put some families into sticker shock. The University of California system has raised fees and costs every year for the past three years, but

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Summer may seem far away but it’s not too early to start planning your child’s summer camp adventure. Get prepared for summer camp by including your child in the decision-making process, and getting a head start on homesickness prevention.

Many camp registrations open early and some of the bes t camps f i l l up q u i c k l y, a c c o r d i n g t o SummerCampHandbook.com, a free, online guide to summer camps for parents and kids, so if you’re thinking about sending your child to camp, don’t wait.

Before deciding on a camp, consider including your child in the decision-making process. As a parent, you may be able to make decisions about what kind of camp your child needs, whether it be a sleep-away or day camp, but your child may have a strong opinion on what type of camp they want to attend. Once you have figured out a schedule for camp, taking into considerat ion work schedules, family vacations and other commitments, you

Your child can help decide where to go to campby Nora Heston

can begin to discuss with your child what type of camp would be best for him/her.

W h e n i t c o m e s t o selecting a camp for summer, or even for spring break, you may need to compromise if you and your child don’t see eye-to-eye. Try finding middle ground by looking for a camp that combines both of your wants and needs.

“Regardless of the age of your child, it is important that the ultimate selection of a camp accommodate all or some of the interests, goals and expectations of both parent and child,” according to information found at SummerCamp.org.

After you and your child have selected a speci f ic camp, it is t ime to start getting him/her ready for the event. Homesickness can be a point of concern for younger children so preparing them for separation early can help.

“Homesickness is the distress or impairment caused by an actual or anticipated s epa ra t i on f rom home. It’s characterized by acute longing and preoccupying thoughts of home and other beloved objects,” according

to SummerCampHandbook.com, whose research found that about 95 percent of children experience at least some level of homesickness, but extreme homesickness while at summer camp was found to be rare.

To prevent homesickness, discuss it openly. Listen to your children’s concerns and try to ease their minds by staying positive and keeping your own doubts to yourself. Practicing brief separations from home prior to camp, using a wall calendar to show your child time specifics of their scheduled camp and allowing your child to bring one comfort item from home have all been noted as suggestions for controlling homesickness.

For more information about homesickness and ways to prevent i t , visit SummerCampHandbook.com.

when students and parents are fl exible and work together, they can almost always fi nd a way to pay for higher education.

Ear ly app l i ca t ion i s i m p o r t a n t . C h e c k t h e application window periods of the schools and try to fi le as soon as possible. Students do sometimes get in at the last minute, but class choices diminish, housing gets more complicated and on-campus jobs dry up.

Do not hesitate to recruit family members, teachers, counselors, and family friends and business associates for help and information.

Choosing SchoolsThere is no guarantee a

student will be able to attend the institution of his fi rst choice. Pick at least four schools that will provide a personally comfortable environment and that are strong in the chosen fi eld of study.

Talk to counselors, read on-line ratings, check the special News Week college ratings, talk to other students and go visit the schools.

Consider the options of large school populations and campuses, verses smaller colleges. There are advantages, and disadvantages to each.

Consider the distance from home. Students who have spent time on their own away from home before might adapt better to a distant separation from

family. Even if the student is exceptionally independent, it is convenient to attend a school within a few hours driving range for practical reasons (moving in and out every year, medical checks, etc.).

Consider the make-up of the student population and the

COLLEGEfrom page 10 academic culture. Viscerally,

how does the student respond to it?

Notice that school fees are not at the top of the list. There are ways to fi nd the funds if the student is clear on goals. That does not mean a student who is not sure of his major has a problem. It means that the student needs to be a little more motivated.

Students may have to be willing to take a part-time job in the college library, book store or eventually become a resident advisor responsible for other students to supplement a combination of parent contributions, loans and grants to cover school expenses.

Time Line and BudgetMake a time line that lists

all of the relevant dates. SAT tests, the fi rst and last dates of the application period for the chosen schools and personal deadlines for lining up letters of recommendation.

Colleges generally require transcripts, a deposit check

and Intent to Enroll by May 2 and July 15 is an approximate deadline for fi nal transcripts including spring grades.

Filling out the applications is a time consuming process. Each one will be an original. In other words, the essay and information will differ slightly based on the particular school.

Plan t ime to do this thought fu l ly and beg in budgeting for the application

fees. Mark the calendar dates when you might expect a response and follow up if you do not receive one in a timely manner. Occasionally errors or unforeseen events can cause delay.

The whole process is very fl uid and keeping track of the deadlines and dates is critical. This is actually part of the educational process and students benefi t by learning how to deal with it.

February • February • February • February • February • February • February

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We hope to see you there!

COMMUNITY

The Danville Crab FeedFebruary 45:30pm. Best crab in the East Bay! Annual event. St. Isidore large gym, 440 La Gonda Way, Danville. Tickets and Information: danvillecrabfeed.org.

Am I just Forgetful or is it Chemobrain?February 76-8pm. During and after treatment for cancer, many people report diffi culty with their thinking abilities. Symptoms, tips and helpful strategies to help manage this frustrating side effect will be discussed. Facilitated by Alice Barlettani, RN, an oncology nurse with Epic-Care. Free, reservations are required. Support Community, 3276 McNutt Avenue in Walnut Creek. For cancer patients, their families and friends. Information: 933-0107.

Learn to Paint Marble, Granite, and Stone Faux FinishesFebruary 13 & 27, March 19 & 26Roxana Santos De Hayden is a master at creating beautiful Italian and European-styled art. She is holding classes to teach the public how to paint marble, granite, and stone faux finishes. San Ramon. Information: 551-3788 and RoxanaSantosDeHayden.com.

San Ramon Valley Education Foundation’s 3rd Annual Read-A-ThonFebruary 14-March 2In the last two years of the “Read with SRVEF” program, students who participated read over 6 million minutes, and raised a combined $65,000 for the schools. Ready, set, read! There will be a kickoff party held at Read Booksellers (located in the Blackhawk Plaza) on Sunday, Feb. 12th from 2-4pm. Everyone is welcome. Information: srvef.org/read.

Norm’s Place Fundraiser for Special Olympics: Danville Police Freezin’ For A ReasonFebruary 225-8pm. In support of Danville Police department Polar Bear Plunge Team, Norm’s Place will be donating $5 for every pasta plate sold. The Polar Bear Plunge team members will be on hand from 6pm-8pm. The Danville Police Department will be taking the Polar Bear Plunge for the fourth year with Special Olympics Northern California on Saturday, February 25th. Norm’s Place, 356 Harz Avenue, Danville. Information: 552-6676 or normsgrill.com.

2012 Community Awards, Veteran’s Hall Benefit and Installation CelebrationFebruary 235:30pm. Danville Area Chamber of Commerce hosts a hearty appetizer dinner and wines will be served by local restaurants to welcome new Chairman of the Board, Jonathan Watts - Attorney at Law. Tickets are $50 per person, $95 per couple. Danville Community Center, 420 Front Street, Danville. Information: Martha Levison, 837-4400 x14 or DanvilleAreaChamber.com.

Expanding Your HorizonsFebruary 25Interesting and fun science and math career conference for girls in the 6th to 9th grades. Register/Information: tveyh.org.

Cancer Survivorship 101February 2510am-12pm. This is an introduction to post-treatment recovery and beyond. Learn how to create a summary of your treatment, map out a care plan for your recovery, and be empowered to improve your quality of life and well-being. Instructor is Shell Portner, RN, Survivorship Nurse Navigator at John Muir Cancer Institute and also a cancer survivor. Free, reservations are required. Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Information: 933-0107.

Pleasant Hill Dolfi ns Crab FeedFebruary 25No-host bar 6:30pm, dinner 7:30pm. Tickets: $45, reservations required. Civic Park Community Center, 1375 Civic Drive, Walnut Creek. Benefi ts Pleasant Hill Dolfi ns Swim Team. Tickets, donations, information: 682-0896 or pleasanthillrec.com.

Green Drinks February 285 pm to 7 pm. Attend this ‘Green Drinks’ event and meet other fun, green-minded folks to socialize and network with. The event is simple and unstructured where many have made new contacts, shared and developed new ideas, discovered new partnerships – as well as made new friends. Appetizers provided courtesy of Tower Grille (while they last). Food and beverages available for purchase. Tower Grille, 301 Hartz Ave # 103, Danville. Information: sustainabledanville.com or sustainablesanramon.wordpress.com.

Understanding Grief March 16-8pm Hospice of the East Bay, 3470 Buskirk Avenue, Pleasant Hill. Preregistration required. Register/Information: 887-5681

SENIORS

Town of Danville Classes for Seniors Information MeetingFebruary 249am-12pm. The Town of Danville has been busy program-ming new classes to expand the already existing and exciting classes for seniors. Seniors will have an opportunity to learn more about new programs and instructors and already existing programs by attending the Senior Recreation Program Expo. Free, no registration needed. Oak Hill Park Community Center, 3005 Stone Valley Road, Danville. Information: 314-3400 or danville.ca.gov.

Danville SeniorsSneaker Trips: All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Com-munity Center, 420 Front Street, on or before the registration date beginning at 8:30am. Information: 314-3400.

Buzz Sessions: Get the buzz on topics and issues facing today’s older adults and talk with the experts. Buzz Sessions are always free! Information: 314-3400.

San Ramon SeniorsThe following events are held at the Alcosta Senior & Com-munity Center, 9300 Alcosta Blvd., San Ramon. Information: 973-3250

Wisdom Wednesdays: Free Workshops geared towards infor-mational sessions that benefit your needs. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 973-3250.

Trips Trip Desk is open Tuesday & Thursday, 10am-1pm. Informa-tion: 973-3250. Sign up for Casino Trips and Van Trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway.

Monday Lunch Trips - Taste of the Tri-Valley Explore local restaurants with others from the Senior Center. Larry Rossi will pick up San Ramon residents from their homes at approximately 11:00am. Non-residents will have to find their own way to the Senior Center to be picked up there at 10:30am. Each lunch trip will be approximately 2 ½ hours. The fee pays for the transportation. All participants will be required to pay for their own meal. $5 (R)/$6 (N).

BUSINESS

Danville Area Chamber of CommerceFebruary 9 Mixer5:30pm. Green Leaf Partners, 588 San Ramon Valley Blvd #200. Information: danvilleareachamber.com or call 837-4400.February 232012 Danville Area Chamber of Commerce Installation Dinner5:30pm. We will welcome in our new board and Chairman, Jonathan Watts, Attorney at Law at a dinner of hearty appetiz-

ers and wine starting at 5:30PM. Local Band, Alma Desnuda will entertain. Community Award Presentation begins at 7PM. Danville Community Center on 420 Front Street. Tickets are available for purchase in our website store for $50 per person, $95 per couple. Information: danvilleareachamber.com or call 837-4400.

San Ramon Chamber of CommerceFebruary 16Business Expo at Bridges Golf Course3:30-5pm Social Media Seminar. 5 - 8pm EXPO/Mixer. The San Ramon Chamber of Commerce will once again bring together the local business leaders and companies throughout the Tri-Valley to enhance their relationships, promote their products and services, and learn about the latest best business practices. 9000 S. Gale Ridge Road, San Ramon. $10 Chamber members, $20 non-members. Information: sanramon.org or 242-0600.

Walnut Creek Chamber of CommerceFebruary 22New Member Orientation4pm-5pm: Orientation for new members, existing members and prospective members. This meeting, held in the Chamber conference room, offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get involved. Walnut Creek Chamber of Commerce, 1777 Botelho Dr # 103. Infor-mation: walnut-creek.com or call 934-2007.February 23B.A.S.H (Business and Social Hour) at Summit Bank5:30pm-7:00pm. A great opportunity to network with chamber members, government officials, educators and local business-es. This event is FREE to all Walnut Creek chamber members; please remember to bring your business card. Non-member admission is $10.00 [cash, payable at the door only] and a business card. Summit Bank, 710 S. Broadway, #100 in Walnut Creek. Information: walnut-creek.com or call 934-2007.March 5East Bay Women’s Conference 2012 Voices, Views, and Forces for Change8:00am- 5:00pm. This year’s keynote speakers: Gloria Steinem and Alice Waters; emcee for the day is local film critic and historian Jan Wahl. San Ramon Marriott, 2600 Bishop Drive, San Ramon. $175.00 per person, $1750.00 per table of ten. Information: walnut-creek.com or call 934-2007.

CLUBS and ORGANIZATIONS

Mt. Diablo Branch of the California Writers ClubFebruary 1111:30am. Elizabeth Rosner, local novelist and poet, will present “Thinking Like a Poet Can Improve Your Writing.” Reservations are required by noon on February 8. $20 for CWC members, $25 for guests. Zio Fraedo’s Restaurant, 611 Gregory Lane, Pleasant Hill. Reserve: Jean at jeaniegpops@comcast.net or phone 934-5677. Information: cwcmtdiablowriters.wordpress.com.

Soroptimist International of the San Ramon ValleyFebruary 1512pm. Monthly speaker meeting. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: soroptimist-sr.org.

Montelindo Garden ClubFebruary 1710:30am with social hour before. Garth Jacober, owner of Mt. Diablo Nursery in Lafayette, will speak on Camellias. Mr. Jacober is a master gardner and Camellia expert. Public welcome. Orinda Community Church, 10 Irwin Way, Orinda. Information: montelindogarden.com.

The Parkinson Network of Mt. Diablo Support GroupFebruary 1810am-12pm. After refreshments and a time of sharing general information, we will divide into discussion/sharing groups: Par-kinsonian women, PD men, and caregivers. All are welcome. Free. Grace Presbyterian Church, 2100 Tice Valley Blvd., Walnut Creek. Information: Ronalee Spear at 284-2189 or

valleysentinel.com February 2012 The Valley SenTinel page 13

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Pool Service–If your pool looks like a pond, call John at 925-584-6333. It’s the last pool maintenance call you will have to make.

Danville • Blackhawk • Alamo • Diablo • San Ramon

Website: www.valleysentinel.com

390 Diablo Road, Suite 145Danville, CA 94526925-820-6047

Community News & Information

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Sales Execut ive: The Val ley Sentinel Newspaper has immediate openings for two sales positions. No sales experience necessary, we w i l l t r a in . Mus t have an outgoing personality and a positive attitude. Compensation based on performance. The Valley Sentinel covers the most desirable areas of the Bay Area–Alamo, Danville, Blackhawk, Diablo and San Ramon. Please email your resume and request for interview to us at drousset@valleysentinel.com

(K-12) Tutoring by California State Certifi cated TeacherReasonable rates, flexible tutoring schedule to meet the student’s needs. Contact information: mkelleysanramon@comcast.net or (925) 339-8943.

Ronnie Wanetick at 933-6357. A group for Young-Onset Parkinson’s (20’s - 50’s) will meet at 9 am at the same location. Information: Krystin Radke at 336-9554.

February 21San Ramon Valley Genealogical Society10am-12 noon. Program: Born Irish. Speaker: Cath Mad-den Trindle. The program will be of interest to both beginner and the more advanced genealogist. At the library of the LDS Church, 2949 Stone Valley Road, Alamo. Information: srvgensoc.org, or e-mail SRVGS@SRVGenSoc.org, or call Ed O’Donnell at 299-0881.

Cancer Support CommunityMarch 39am-12pm. Join us for an uplifting symposium designed to bring the joy of laughter to those living with cancer and their family and friends. Free. Veterans Memorial Building, 3780 Mt. Diablo Boulevard, Lafayette. Free, reservations required. Reserve: (925) 933-0107.

MondaysWalnut Creek Garden Club9:30am. Every second Monday of the month. Susan Morrison, landscape designer, Master Gardener, au-thor of Garden Up! Smart Vertical Gardening for Small and Large Spaces will give a talk and power point presentation on creative interpretations of vertical gardening appropriate for home gardeners. Guests are welcome. The Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: email jadmd3@sbcglobal.net.

Danville Rotary12:15-1:30pm. Meets every Monday. Faz Restaurant, Danville Information: danvillerotary.org or call Victor at 838-8721.

TuesdaysDanville/Sycamore Valley Rotary7am. Join us at the Crow Canyon Country Club every Tuesday morning for a good breakfast and great com-pany. Information: dsvrotary.com of call Scott Sampson at 743-8449.

Danville AM Toastmasters Club7-8:30am. Meets every Tuesday. New members wel-come. Father Nature’s Restaurant, Danville. Informa-tion: danvilleam.freetoasthost.org.

Diablo View Toastmasters8:15-9:15am. Meets every Tuesday. CMG Mortgage - 4th Floor Conference Room, 3160 Crow Canyon Road, San Ramon. Information: 4160.toastmastersclubs.org.

Alamo-Danville Newcomers ClubFor new or long-time residents of Alamo, Danville, and surrounding areas. Monthly luncheons usually 2nd Tuesdays of each month. Reservations required: ala-modanvillenewcomers@yahoo.com or (925) 775-3233. Information: alamodanvillenewcomers.com.

Walnut Creek Kiwanis Club12:10-1:30pm. Meets every Tuesday. Massimo’s Ris-torante, 1604 Locust Street,Walnut Creek. Information: kiwanisofwalnutcreek.org.

Walnut Creek Rotary Club12:15-1:30. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org.

WednesdaysAlamo RotaryNoon. Meets every Wednesday at Round Hill Country Club, Alamo. Information: alamorotary.org or call Mark Kahn at 837-3262.

Walnut Creek Host Lion’s Club12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org.

Hospice Drop-In Bereavement Support GroupDrop-in support 4:30-6pm. 1st and 3rd Wednesdays of the month. Hospice of the East Bay, 3470 Buskirk Avenue, Pleasant Hill. Information: 887-5681.

San Ramon Valley Rotary Club7pm. Meets every Wednesday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: san-ramonvalleyrotary.com or call 365-1435.

Danville Toastmasters Club #17857:30-9pm. Meets every Wednesday. Room W204 at Dia-blo Valley College. 1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com.

Walnut Creek Toastmasters7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd, Pleasant Hill. Information: walnutcreek.freeto-asthost.net.

Blue Star Moms7-9pm. The second Wednesday of every month. Hap Magee Ranch Park Swain House,1025 La Gonda Way, Danville. Information: bluestarmoms.org.

Exchange Club of the San Ramon Valley2nd Wednesdays lunch at FAZ. 600 Hartz, Danville. Information: 275-2412 or email coachstepper@yahoo.com.

ThursdaysKiwanis of San RamonNoon. Meets every Thursday at Round Hill Country Club, 3169 Round Hill Rd., Alamo. Information: 648-4800.

Rotary Club of San Ramon12:00 -1:30pm. Meets every Thursday at the Crow Canyon Country Club, San Ramon. Information: sanramon-rotary.org or call Bill Nethercott at 337-3311.

Clutterer’s Anonymous: 7 to 8pm. Too much stuff? Join us every Thursday evening in Room 7 of the Ed Building at St. Luke’s Lutheran Church, 1491 San Miguel Dr., Walnut Creek. Free.Iinformation contact Sha-ron at 285-7165.

Diablo Valley Lions Club7:30pm. Meets every 1st, 3rd, and 4th Thursday. 1400 Montego Drive, Walnut Creek. Information: diabloval-leyca.lionwap.org.

Saturdays:Diablo Region of the Porsche Club of America7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Yg-nacio Valley Road,Walnut Creek. Information: diablo-pca.org.

SaturdaysBrazilian Dimensional Embroi-dery International Guild10am-2pm. Enjoy dimensional stitching and a potluck lunch on the fourth Saturday of each month in Walnut Creek. For more in-formation, call Carolyn at (925) 827-2881.

COMMUNITY CALENDAR CONTINUED

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2012 Porsche Cayman RBy David and Judy Colman

Porsche has been building category killing cars for 62 years. Back in the 50s and early 60s, the 356 topped the sports car world. Since 1964, the 911 has been the sports car of choice for wealthy enthusiasts. But Porsche has always offered less expensive alternatives to the 911 such as the 912 in the 60s, 914 in the 70s, 944 and 968 in the 80s and 90s, Boxster since 1997, and Cayman since 2008. A coupe variant of the mid-engine Boxster, the Cayman came to market in 2 versions: a 3.4 liter base model, which produced 265hp, and the Cayman S, with a 3.8 liter motor good for 320hp. Now Porsche has introduced its latest category killer, the Cayman

R, which makes 330hp, and thanks to an intensive weight reduction program, saves 121 lbs, compared to the Cayman S. In addition, Porsche lowered the chassis of the Cayman R by 0.79 inches compared to the ride height of the Cayman S.

These subtle “R” model changes have transformed the Cayman into the most responsive Porsche you can buy today. Its handling is simply telepathic. Point this chassis where you think you want to go, and the Cayman’s already been there. The exceptional road holding ability is due to the coupe’s enormous tire footprint. Instead of Cayman S alloy rims measuring 8x18” front and 9x18” rear, the Cayman R sports Porsche’s lightest-ever production road wheel measuring 8.5x19” front and 10x19” rear. These effervescent-looking rims were fi rst seen on the RS Spyder LeMans racer. Painted a stunning gloss black on our test car (for an extra $1,815), the forged rims plant Bridgestone’s stickiest RE 050A rubber on the road (235/35ZR19 front, 265/35ZR19 rear). The combination of reduced ride height and enhanced tire patch elevate handling of the Cayman R into celestial territory.

Even further performance refi nement is available for just $960 if you order option No. 640, the Sport Chrono Package. You not only get a very slick looking 12 hour timer on the top-center of your dash, but also a software upgrade that alters your Cayman’s engine responsiveness. The Sport Chrono Package adds a “Sport” button to the lower dash. Activation of the Sport setting quickens throttle response, raises the RPM limit, and retunes engine dynamics for sportier driving. If you opt for the 7-speed PDK gearbox (a $4,100 option) instead of the delightful 6-speed manual transmission of our test car, the Sport Chrono Package adds launch control to your armada of performance weapons. Launch Control rockets the Cayman from a standing start like a bullet, and performs faster gear shifts than the manual gearbox. A Sport

Chrono-enabled PDK Cayman R thus accelerates faster than the manual transmission model (0-60mph in 4.6 seconds vs. 4.7 for the manual). Both 6-speed and PDK share identical top speed of 175mph. The manual gearbox Cayman R, however, weighs 55 pounds less than the PDK version (2,855 lbs. vs. 2,910 lbs.).

The interior of the Cayman R is optimized for the business of driving. Text messagers and phone yakkers please look elsewhere. The carbon fiber shell buckets defi ne retention perfection, with super high side bolsters and open headrest slots to facilitate competition shoulder belt usage. Our test car was fi tted with body color silver grey safety belts and door pulls ($340 extra), plus a set of optional Bi-Xenon Dynamic Cornering headlights ($1,560) which provided miraculous illumination when tackling twisty roads at night. The biggest splurge on the option list was the Sport Exhaust System (at $2,810) which was worth every penny of the expenditure. This mood exhaust allows you to tailor the tune of your Cayman with just the push of a dash button. The octave ranges from meek and mild to snarly and gnarly.

A dear friend of ours who sells Lexus cars took one look at the Cayman R and dismissed it as “that bulbous junior Porsche.” We never did manage to take him for a ride to prove how wrong he is. To us it’s very much the Porsche to own. Based on price, performance and looks, it’s another category killer. Caymans R Us.

2012 PORSCHE CAYMAN RENGINE: 3.4 liter DOHC

Flat 6HORSEPOWER: 330hp at

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“We take the time to listen to our families’ needs and to explain different options, so our clients can make intelligent, informed decisions in a relaxed, pressure-free environment. Then we’ll work with them to personalize arrangements so that they are meaningful to the families and correspond to their wishes and desires”, said Dennis Steiner.

When asked about the business, Wendy Wilson Boyer stated, “I fi nd such satisfaction in helping people through one of the most diffi cult times of their lives. It’s a challenge to fi nd a way to celebrate a special life in a unique and memorable way. I want every guest at a memorial service I plan to walk away saying, ‘That is exactly the way I want to be remembered.’”

Dennis and Wendy can be reached at Graham Hitch Cremation and Memorial Center, 125 Railroad Avenue, Suite D in Danville, or call them at (925) 837-2500.

The PulsePoint Foundation is proud to announce the release of the Android version of its life-saving mobile app that crowd-sources Good Samaritans to events where the po t en t i a l need fo r bystander CPR is high. The iPhone version of the app was released in January 2011 by the San Ramon Valley Fire Protection District. The PulsePoint Foundation is the new nonprofi t organization taking the reins from the Fire District to guide, enhance and expand the reach of the app worldwide.

“We are very pleased to be extending the reach of the application to Android devices and users,” said Richard Price, President of the PulsePoint Foundation and Fire Chief for the San Ramon Valley Fire Protection D i s t r i c t . “W i t h n ea r l y 1,000 deaths a day directly attributed to Sudden Cardiac Arrest, the time for this app is now.” The foundation turned to Workday, Inc. (www.workday.com) to encourage its employees to volunteer to design and build the Android version along with a multijurisdictional, multi-client infrastructure t h a t c ou l d hand l e t h e worldwide interest in the app. The app was developed solely by volunteers from Workday’s development team. “Workday believes

Citizen heroes Now Equipped with Android DevicesBy Staff Writer

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On October 25th, members of the Danville Area Chamber of Commerce gathered to celebrate the opening of the new Graham-Hitch Cremation and Memorial Center offi ces on Railroad Avenue in Danville. Established in this location by Dennis Steiner and Wendy Wilson Boyer, the office provides a wealth of experience and professionalism.

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manager at Guerrero Chapel in San Leandro for twenty years and managed Wilson & Kratzer’s locations in West County, Alameda County and the San Ramon Valley for 24 years.

Wendy Wilson Boyer, a licensed funeral director, has 30 years experience in the industry. Wendy was the third-generation owner and operator of Wilson & Kratzer Mortuaries serving the West and Central Counties and the San Ramon Valley areas.

strongly in the mission of the foundation and is pleased that several of its employees donated their own time to lend a hand in this important initiative to improve the outcomes for vict ims of Sudden Cardiac Arrest,” said Petros Dermetzis, Vice President of Development at Workday. “We are very proud and appreciative of the Workday employees who raised their hands to help others with this project.”

T h e P u l s e P o i n t app (previously the Fire Department app) is now available at no cost in the Android Market. Android users can now simply visit the Market and search for “PulsePoint” to download the app, (the PulsePoint App requires the Android operating system of 2.2 or greater). Once the app is loaded into the phone users can volunteer to be notified if someone nearby is in need of CPR by selecting the CPR notification option.

The app l i ca t ion has received several international a w a r d s i n c l u d i n g t h e International Association of Fire Chiefs 2011 Fire Service Award for Excel lence, a Cellular Telecommunications and Internet Association (CTIA) 2011 VITA Wireless Samaritan Award, a 2011 Compute rwor ld Honors Program Laureate Award

for Innovation, an American Heart Association Life Saver Heart Partner Award, and an IADAS Webby Official Honoree award for the Best Use of GPS or Locat ion Technology. The Publ ic S e rv i c e Announcemen t d e s i g n e d t o p r o m o t e awareness and adoption of the application also received two Telly Awards.

The foundation is guided by an Advisory Board made up of visionaries in the tech and medical industr ies, including Dr. Ben Bobrow of the Arizona Department of Heal th Serv ices, Co-Founder and Co-CEO Dave Duffield of Workday, CIO Tim Ferguson of Northern Kentucky University, CEO Tim O’Reil ly of O’Reil ly Media, and President Jack Parow of the International Association of Fire Chiefs.

PulsePoint is a registered 5 01 ( c ) ( 3 ) n o n - p r o f i t foundation based in the San Francisco Bay Area whose goal is to make it much easier for citizens who are certified in CPR to use their life saving skills to do just that…save lives! Through the use of modern, location-aware mobile devices PulsePoint is bui lding appl icat ions that work with local Fire Departments, EMS agencies, and Police Departments to improve communications.

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Email: scparty@aol.com170 “C” Alamo Plaza, Alamo, CA 94507

(925) 855-4640 fax (925) 855-4609

Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop Locally Shop LocallyRakestraw Books“The Bookstore in Danville”®

• Author appearances • Book groups • Great recommendations

925-837-7337

522 Hartz Avenue in downtown Danville

www.rakestrawbooks.com

3202 Danville Blvd., Alamo (across from ACE Hardware)

925.837.3262 MarkKahnJewelers.com

Custom JewelryJewelry & Watch Repair

Appraising • EngravingEstate Jewelry • We Buy Gold

Perfect For Your Valentine...

3202 Danville Blvd., Alamo 3196 Danville Blvd.,

Open: Mon – Sat, 8-6 • Sunday, 9-4We Will Match or Beat Any Price For All Your Pet or Animal Needs!

Alamo Hay & GrainWe Feed Them All—Dogs, Cats, Birds, All Other Livestock

$250each

$2599

$500OFF

ANY PURCHASE OF $35 OR MORE

Exp. 3/10/12. Not applicable to advertised items.

Baby Chicks

837-4994

20lbs.

Sexed Pullets

Niger Thistle

Premium No-Waste

Wild Bird Food

“Will not grow!”

$1995

20lb. Bag

with coupon Expires 3/10/12

Holland Mini Lops

$35

for Valentine’s Dayfor Valentine’s Dayfor Valentine’s Dayfor Valentine’s Dayfor Valentine’s Dayfor Valentine’s Day

KNEE PAINBUNIONSLEG PAINANKLE PAINNEUROPATHYHIP PAINBLISTERSCALLUSESSORE HEELSHEEL SPURSFOOT PAINARCH PAINKNEE PAINHIP PAINFOOT PAINJOINT PAINACHILLES TENDONITIS BLISTERSNEUROPATHYPLANTAR FASCIITISBUNIONS

What’s

and

standingbetweenyou

comfort?

Bring in this ad for

Custom fit shoesStylish sandals • Arch supports

www.FootSolutions.com/Alamo

2/29/12

Elegant Clutter702 Sycamore Valley Rd. West Danville925.837.1001www.ElegantClutter.com

Time For New Look – And a BIG Sale!

Up to 40% off Floor Models & Custom Orders

Bring this ad in for 25% off

one accessory item.Not valid on prior purchases.

One per customer please. Good thru 2/26/2012.

February Furniture SaleFebruary 3rd-26th

Á la carteÁ la carte

Perouse your copy of A la carte magazine for a romantic place to take your sweetheart on Valentine’s Day!

(Watch for the next issue in March!)