The Undercover Athlete Package

Deana Wood

The Sedentary United States National medium is 26.2%

Increased risk of chronic disease

Associated with negative social & environmental factors

$24 billion in medical spending

1 in 10 deaths a year

Obesity

BMI = 30 or higher

7th leading cause of death

Causes heart disease, stroke, & type II diabetes

More than 66 million adults in America

What can the Undercover Athlete do? Inactive adults transform into athletes

Beginner exerciser or ex-varsity athlete in high school

Working out EVERY day of the week, on YOUR watch

No need to waste travel time, gas, or gym membership $

Just 5 simple tools

The Omron HBF-510W Full Body Composition Monitor Order on medical supply sites for

$80

Measures BMI, body fat %, skeletal muscle, visceral fat & body weight

Hand-to-foot testing, easy to read screen, instruction manual, retractable power cord & extra batteries

Assess progress to reach fitness goals

Nike GPS Watch Visit any local running store ($160)

Tracks time, pace, distance, calories, elevation

Online profile analyzes progress & traveled routes

Sends motivation reminders

Improves cardiovascular endurance & tones the body

My Fitness Pal Free App downloaded on

your cellular device

Plug in your personal information

Set weight loss or weight gain goal

Full time nutritionist on site

See what you lack or need to cut back on

TRX Suspension Trainer

$145 package from nearest sporting goods store

Includes basic training DVD & 35 page workout guide

2 web straps attached to existing hinges

Works the core, upper body, arms & legs

Improves balance & flexibility

Foam Roller $20 at nearest superstore

Stretching is not enough

Best way to attack trigger points is direct pressure

5 key points:1. Roll back & forth (60 sec)2. Extra time over knot3. 2-3 times/2-3 days/week4. No bony areas5. Stretch after

One Last Time: The Undercover Athlete

Total Package Deal: $405 $350

Includes:1. Full Body Composition Monitor2. GPS Watch3. Diet Tracker4. Resistance Training Kit5. Post Workout Rehabber

Fight sedentary side effects

Make a comeback!

Own your high school reunion

Never leave the best gym facility in town: YOUR OWN HOME!