The Truth About Comfort Eating

Comfort eating is cited as being an issue

lying behind somebody’s weight problem.

However, it’s important to be aware as

to exactly what comfort eating is

and what it isn’t. If comfort eating is a

problem for you, then being aware of

what’s going on will help you have

power over it and feel more in

control.

From the dawn of history, food and

good times have been linked.

It’s not comfort eating to enjoy eating

a bit of birthday cake at your friend’s

party, even though eating the cake will

be associated with feeling happy and

will be part of the general fun of the

celebration.

The problem here comes when you try

to capture the feeling associated with a

party by eating party food even when

you’re not celebrating anything – that

is comfort eating.

There is also a physical side to the

link between food and emotions.

When we are low on blood sugar and

hungry, we tend to feel pretty terrible.

It varies from person to person..

but when we haven’t eaten for a while,

we get grumpy, snappy, more prone to

worry, a bit more emotional and prone

to tearfulness and so forth.

Where comfort eating comes in is

when we use food as a way to help us

feel better when we feel tired, irritable,

stressed or upset for some other

reason, i.e. when hunger isn’t the cause

of our bad temper and anxiety.

Our childhood experiences and things

that happened in the past can also

have an effect on the way we view

food and the way it makes us feel.

Often, this is one of the things that will

be explored in a hypnotherapy

session for weight loss.

Eating is an obvious

pleasure for children

and parents often

use it as a tool to

help their children

learn.

Food can also be used by parents as a

comforting tool and as a way of

showing love.

This combination of giving food as well

as comfort can continue long past

infancy, and a parent can give a hurt or

sad child food (which usually tends to

be sweet – I’ve never heard of a parent

giving a crying child cheese) along with

the cuddle to “cheer you up and make

you feel better”.

This behaviour may linger when we are

adults, and we may seek out sweets as

a comfort if we can’t get the cuddles.

If you think you are suffering from this

bad behaviour, ask help now…

Learn more about the downside of

comfort eating at

http://positivetranceformations.com.au