the thrive mindset - cics.kyhealth city cayman islands •mar 2018: brca2 gene positive •sept...
TRANSCRIPT
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The Thrive Mindset STAYING POSITIVE IN TOUGH TIMES
HEATHER LOCKHART, ACC-ICF
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2017: age 55
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April 2018
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My Journey • Dec 2017: Elevated CA 125 blood test
• Jan 2018: Ultrasound: mass on ovary
• Jan 2018: Referral, Miami Cancer Institute
• Jan 2018: Ovarian Cancer
Diagnosis/Hysterectomy/Chemo port implants
• Feb-June 2018: 6 Cycles IV/ IP Chemotherapy,
Health City Cayman Islands
• Mar 2018: BRCA2 Gene Positive
• Sept 2018: Prophylactic Double Mastectomy
• Nov 2018: Reconstructive Breast Surgery
• 2019: Cancer Survivorship
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The Thrive Mindset SUCCESS STRATEGIES
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1. Stop Negative Thinking
• Identify excessive worry & concern
• Use tools/tricks to STOP IT
• Let go of what you can’t control
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2. Don’t Go It Alone
• Identify your needs
• Ask for help
• Communicate clearly
• Think outside the box
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3. Stay Positive
• Minimize negative
influences/triggers
• Look for inspiration from others
• Seek professional help if needed
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4. Practice Gratitude
• Keep a gratitude journal or jar
• Being grateful reduces cortisol
• Look for growth in your challenges
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5. Extreme Self-Care
• Pamper yourself
• Learn to say no
• Love yourself unconditionally
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Thank you!