PROGRESSIVE COMBAT SYSTEMS and The Sydney Kali Academy

Proudly Present

THE

SYDNEY JKD/KALI

WEEKEND RETREAT

2012

SYDNEY ACADEMY OF SPORTS AND RECREATION NARRABEEN

1 7TH FEBRUARY – 19th FEBRUARY 2012

Information Pack

Two days of martial arts instruction with two of the country‟s top JKD/KALI instructors in beautiful Narrabeen lakes. A completely equipped training facility, beautiful scenery, water sports, cabin lodging and great training with students from all over Sydney make this the ultimate martial arts experience! Each day has three 2 hour classes, topics include: Jun Fan Gung Fu / Jeet Kune Do, Trapping, Takedowns, Focus mitt training, sensitivity training, weaponry, empty hands, panantukan (Filipino boxing) & Silat. This is an opportunity for martial arts students of all styles and levels to spend two full days and interact in a social setting away from the gym and also an opportunity to meet like minded students from other schools. Cost of the camp will be $350 for first time students & $300 for returning students and will include: - All meals - Motel style shared accommodation - Two Inosanto Certified Instructors - 12 hours of training covering JKD, Kali and Silat - Other activities available*(such as kayaking, rock climbing, swimming, archery, and weights). *Additional costs apply and subject to minimum of 20 participants.

Any students wishing to bring spouses, partners etc who don't wish to train are most welcome to do so. Cost for those attending not participating in the training will be $200 and includes all meals, accommodation and access to all the facilities. (Children under 3 years free of charge)

This camp is open to any school irrespective of style Numbers are limited and will be on a first in basis.

Instructor Bios

Arthur Ligopantis is one of Australia‟s leading Jeet-Kune-Do and Kali instructors. Currently, Arthur heads Progressive Combat Systems, an Organisation dedicated to the preservation and perpetuation of Bruce Lee‟s art of “Jeet-Kune-Do” and the South East Asian arts of “Kali / Silat.” With some 34 years experience in the Martial Arts, Arthur is always on the cutting edge of martial technology, being personally trained and certified under Bruce Lee‟s protégé Guro Dan Inosanto, Paul Vunak and Walt Missingham in addition to training with other greats such as grappling

ledgends Gene Lebell, Larry Hartsell, Jean Jacques Machado and Thai Boxing legend, Ajarn Chai Sirisute. Arthur believes that the cross training of arts allows his students to develop their own unique and personal form of self expression. Progressive Combat Systems boasts a 295sq metre training facility and is the only fulltime JKD/Kali training facility in N.S.W and is located in the Sydney suburb of Smithfield. The school offers classes in Jun Fan Gung Fu, Inosanto LaCoste Kali, Jeet Kune Do, Floro Fighting Systems / Kali Illustrisimo, Thai Boxing, Grappling, Silat and Fitness conditioning. All beginning students are taken through basic structure and footwork drills then introduced to an understanding of bio mechanics with the emphasis placed on attribute development and various combat principles. The unique training methods found in both the JKD & KALI give the students a sense of reality while at the same time learning to appreciate the philosophy, history and culture behind the arts. Arthur‟s goals are to see his students develop to the highest level and perhaps give back to the community someday, by teaching and continuing to spread the philosophy that was passed on to him and to continue to grow and evolve the arts.

______________________________

Arthur Ligopantis is not only an exceptional teacher but very well qualified and

knows his art. He not only explains the concepts but most importantly, how it can be

applied combatively in a real life situation using the physical and mental aspects of

self defence.

Aurora Loutit (54yrs)

The unique teaching style of Sifu Arthur in the arts of JKD, Kali and Silat is one

that has to be experienced to be believed.

Andres Collado (23yrs)

I believe that the arts being taught by Sifu Arthur at Progressive Combat Systems are truly

the most effective and devastating arts that I have come across in my 29 years of martial

arts study. They are the precursors to the modern UFC/MMA styles of combat and are

more relevant today than the more current hybrid systems being developed today by

numerous high profile instructors.

Robert E.

Physiotherapist

Alf Cocco is the head of the Sydney Kali Academy and one of Australia‟s leading Jeet Kune Do and Kali instructors. With over 17 years experience in the Martial Arts, Alf is certified by Guro Dan Inosanto, Paul Vunak and Walt Missingham. In addition he has trained with numerous other great martial artists such as Erik Paulson, Larry Hartsell and Chai Sirusute. The Sydney Kali Academy is located in Hurstville, NSW and offers classes

in Jun Fan Gung Fu, Jeet Kune Do Concepts, Indonesian Silat and the Filipino Martial Arts. Alf believes that the practice of martial arts develops self defence and self development and that both are equally important. Using the concepts of Jeet Kune Do allows students to develop at their own pace. Alf‟s teaching methods focus on the basics as well as understanding the history, culture and philosophy of the arts presented. His goal is to see students develop to their full potential in all areas of life using martial arts as the catalyst.

______________________________

“I have been training under Alf for over a year now. He is a learned martial artist with an

innate ability to clearly communicate concepts of JKD and the Filipino martial arts. Each

class is effectively structured, purposeful, insightful and most importantly personal. Alf's

extensive knowledge of the history and culture of the martial arts provides us with context

to the concepts he teaches, and is a testament to the material he practises and shares.”

Nicholas, 22 I have studied under various martial arts instructors over the years. For 7 months now I have been training under Sifu Alf Cocco in the techniques of Jun Fan and Kali. Sifu Alf's thorough knowledge of the subject matter and his friendly demeanour make his lessons enjoyable and informative. I would recommend his technical expertise to anyone wishing to take up learning the Inosanto Martial Arts, or someone like myself, who is looking to broaden their previous martial arts skills. Scott, 35

I have been training with Sifu Alf Cocco for about 4 years now. Being trained in different

styles, I can say none of the styles previously trained provided such a complete set of skills

and interesting classes. Every class is different and there is always much to learn from such a

knowledgeable teacher. Sifu Alf Cocco has been able to tailor my training from recovering

of a knee reconstruction to fully recovered. I have seen people of all ages come to the classes,

and each one of them leaves having learned to the best of their potential plus a little extra. I

consider myself extremely lucky of having found such interesting mix of martial arts with the

added bonus of a great instructor to complete my training and only hope to one day become

just as good.

Luis Stanziola - 29 Lurnea NSW

Camp Details

Location: Sydney Academy of Sport and Recreation, Wakehurst Parkway Narrabeen, NSW. The Sydney Academy is located an easy 40-minute drive from the Sydney CBD.

Time: 4pm Friday 17th Feb until 4pm Sunday 19th February 2012

Accommodation: Sydney Academy of Sport and Recreation offers motel style accommodation. These modern units can accommodate anywhere from two to six people. Each air-conditioned room has an ensuite, colour television, pay TV and bar fridge.

Meals Provided: breakfast, lunch and dinner are all included and provided by Sydney Academy of Sport and Recreation. The motel dining room accommodates up to 100 guests. (Attached is sample menu)

*Other Activities: The Sydney Academy of Sport and Recreation also offers a range of other activities and for a small fee, you can enjoy activities such as:

Abseiling Archery Bushwalking Orienteering Kayaking and canoeing Challenge ropes course Swimming *Additional costs apply and subject to minimum of 20 participants.

Essential Equipment

In addition to your personal effects all attendees are to have the following items: Focus Mitts

Bag Gloves Muay Thai Pads

2 Training Daggers 2 Kali Sticks

Fighting Sarong / Malong

Eye Protection (Safety Goggles)

Mouth Guard

Groin Guard

Comfortable Clothing

Joggers

Still cameras permitted during seminar but no video is allowed by participants

Itinerary

Friday 17th Feb 4-6pm Arrival and allocation of rooms 7-8pm Official Welcome and Dinner 8-10pm Session 1 Jun Fan Gung Fu Saturday 18th Feb 7am Breakfast 8-10.00am Session 2 Jun Fan Gung Fu 10.00- 11am Rest 11am- 1pm Session 3 Filipino Martial Arts 1.00 pm-2pm Lunch 2pm-6.00pm Free Time 6.00 -7pm Dinner 7.30-9.30pm Session 4 Maphilindo Silat Sunday 19th Feb 7am Breakfast 8-10.00am Session 5 Jun Fan Gung Fu 10.00 - 11am Rest 11am - 1pm Session 6 Filipino Martial Arts 1.00 -2pm Lunch 2.00 - 3pm Presentations and Farewells *Curriculum subject to change

Sample Menu

Friday Saturday Sunday

Breakfast

Continental

Fruit Juice Fruit and Yogurt Toast Assorted Cereals

Hot Breakfast* Scrambled Eggs Bacon Baked Beans Bagels

Continental

Fruit Juice Fruit and Yogurt Toast Assorted Cereals

Hot Breakfast*

Poached eggs Sausages Slow-roasted tomatoes Spaghetti

Lunch

Hot Buffet eg. Frittata, chicken kebabs, beef stroganoff Rice and/or pasta Assorted Salads

Fresh baguettes with assorted fillings OR Hot buffet

Dinner

Crumbed Fish Fresh Chicken Breast Seasonal Vegetables Potatoes Chocolate mousse Fruit Supper

Barbecue steak, chicken Sausages Potatoes Assorted Salads Waffles Ice cream / topping Supper

Sample menu only – menu will alter based on seasonal availability and tailoring to suit client activities. * Hot breakfast is not available before 7am.

SYDNEY JKD/KALI WEEKEND RETREAT 2012 Application Form

Having reviewed all the information and you would like to attend the JKD/KALI weekend retreat from the 17th Feb – 19th Feb 2012 at Narrabeen. The cost of the camp is $350 for first time attendees or $300 for returning students (or $355 for credit card payments). Please fill in all the information below including the waiver and return to the following address or to your Instructor complete with a $100 non refundable cash only deposit. The balance of $250 is to be paid before 10th January 2012 (you will be reminded when that is due). Should you wish any further information, email or call the following numbers:

Contact Details: Alf Cocco (Sydney Kali Academy) P.O Box CP 435 Condell Park N.S.W 2200 Mobile: 0419 419 941 Email: Alfcocco@yahoo.com.au Arthur Ligopantis (Progressive Combat Systems) Mobile: 0419 253 106 Email: JKD-KALI@bigpond.com.au

N.B. – Positions are limited and are on a first in basis. The organisers reserve the right to reject any application and their deposit will be refunded. ... ........

Please accept my application for the Annual JKD/KALI Weekend Retreat 2012

Yes, I have reviewed the information sheets and I would like to attend the camp in Narrabeen from Friday 17th Feb – 19th Feb 2012. I understand the requirements of the camp including essential equipment and I will attend this camp with the intention of joining in and having a great time irrespective of any martial arts bias. (Please tick) Participant Non Training - spectator only (adult $200) Non Training - spectator only (child under 16 $160)

Full Name: ............................................................................................................................................... Address: .................................................................................................................................................. Telephone: ...................................... Mobile: ........................................................................................... Member School: ...................................... Instructor: .............................................................................. Length of Study: ...................................... Email: .................................................................................... Special Needs: ........................................................................................................................................ ................................................................................................................................................................. ................................................................................................................................................................. Please ensure you include your $100 cash only deposit Receipt Number: ……………………………….. Amount Paid: …………………………………….. Payment Options

1. Cash 2. Cheque (please make cheques payable to Alf Cocco) 3. Money Order 4. Credit Card (through PayPal)

Visit www.paypal.com.au If you have a PayPal account, please pay your deposit to ID alfcocco@yahoo.com.au

If you DO NOT have a PayPal account please tick and a request will be sent to your email address.

5. Direct Credit (please include your name in the reference line) BSB 06 2196 Account 1050 3277

Name Alf Cocco

1.

2012 ANNUAL JKD/KALI WEEKEND RETREAT RULES & WAIVER

1. APPLICANT'S DETAILS: Last Name: …………………………………………………………………………… Given Names:…………………………………………………………………………. Address:……………………………………………………………………………….. Postcode: ..................... Ph(home): .......................... Ph (work):………………… Email:…………………………………………………………………………………… Mobile-Phone:…………………………………………………………………………. Occupation: ............................................................ Date of Birth:………………. Name of Employer:…………………………………………………………………….

2. HEALTH DECLARATION: Are you prescribed drugs which may impair reaction time or judgment? YES If yes, what drugs:......................................... NO Have you suffered any incapacity requiring medical attention in the past 12 months? YES If yes, give details:........................................ NO Name and identify any physical impairments, injuries or medical condition that currently affect you:…………………………………………………………………...

Are you aware of any health problem that you have that, in the interests of your safety, the organisers should be advised of?

YES If yes, please describe:…...............…….…... NO

2.

3. MARTIAL ARTS HISTORY Have you studied martial arts before YES NO If yes please state particulars: Style: ……………………………………… Grade Achieved:……………………………. Number of years studied: ………… Name of your instructor:………………………….

4. EXCLUSION OF APPLICANT Have you ever been excluded from Martial Arts in the past by a medical practitioner or any other person or entity or a Martial Arts Club? YES If yes, give details: ................................................ NO

5. DECLARATION OF UNDERSTANDING

Martial Arts Is Dangerous I have read and understood the terms of the Martial Arts Contract or if I did not understand the terms of the Contract I requested an independent person to explain them to me.

Dated this: .................................. day of ....................................................20............ Applicant Signature: ................................................................................................... Witness signature ......................................................................................................

6. GUARDIAN'S CONSENT: (for all persons under 18 years)

I hereby certify and decree that all the information contained in the declarations above is true and accurate.

Signature: ...................................... Relationship to Applicant: .................................. Address in full: ...........................................................................................................

3.

2012 Annual JKD/Kali Weekend Retreat Martial Arts Contract

MARTIAL ARTS IS DANGEROUS The following conditions must be read carefully:

1. Interpretation "the Applicant" means the individual who signs this Contract and agrees to be bound by its terms and includes a guardian of that individual if the individual is under 18 years of age.

2. Acceptance

I, (full name) ................................................................................................................................................ of (residential address) ................................................................................................................................................ I, (full name of Guardian) ................................................................................................................................................ of (residential address of Guardian) .. ................................................................................................................................................

The Applicant hereby agrees to be bound by the terms of this Contract with the 2012 Annual JKD/Kali Weekend Retreat Organisers and the persons named and described in Schedule 1, hereinafter jointly and severally referred to as "the providers". The providers agree to permit me to use their premises and facilities for Martial Arts, to instruct me in Martial Arts and related activities ("the service") upon and subject to the following terms and conditions:

(a) Camp Fees The Applicant will pay on demand the prescribed or stated fees for the service. (b) Medical Conditions

The Applicant warrants that he or she has not at any time suffered any blackout, seizure, convulsion, fainting or dizzy spells and is not presently receiving treatment for any illness, disorder or injury which would render it unsafe for the Applicant to take part in Martial Arts. The applicant further warrants that he/she has provided information on any and all pre-existing medical conditions.

(c) Exclusion of Applicant

The Applicant warrants that he or she has not at any time been excluded from Martial Arts by a medical practitioner or any person or entity including a Martial Arts Club.

(d) Waiver and Indemnity

In all other cases and except where inconsistent with the above, the Applicant for him/herself, his/her executors, administrators, dependents and other personal representatives, hereby absolves and indemnifies the providers and all their servants, agents, employees and other students or persons under the providers control (the “indemnified") from all liability howsoever arising for injury or damage (including but not limited to the Applicants' person, whether fatal or otherwise, property and personal belongings) however caused including by the negligence of the indemnified, arising out of or participating in Martial Arts or in connection with Martial Arts or in anyway caused by, or arising out of, any activity carried on by the indemnified.

4.

I, the Applicant, have been advised and understand that the practice of martial arts is potentially dangerous.

I, the Applicant, agree to occupy and use the premises of the 2012 Annual JKD/Kali Camp Organisers at risk to myself and release to full extent permitted by law Arthur Ligopantis, Alf Cocco, The 2012 Annual JKD/Kali Weekend Retreat Organisers, Progressive Combat Systems, Sydney Kali Academy and its agents, servants, contractors and employees from all claims and demands of every kind in of or resulting from any accident or damage to property or injury or death to myself while undertaking training in martial arts with the 2012 Annual JKD/Kali Weekend Retreat Organisers.

(e) Martial Arts done at Applicant's own Risk

Any person training Martial Arts, or in activities connected with Martial Arts or participating in any activity carried on by this Club/Academy are only allowed to do so on the distinct understanding that they do so entirely at their own risk.

(f) Statement of Understanding

I, the Applicant do hereby agree that I am in no way qualified or authorized to teach any martial arts taught at this camp publicly or privately in any way whatsoever for personal, monetary or any form of gain whatsoever unless with the written authorization of Arthur Ligopantis or Alf Cocco and that your participation in no way guarantees any knowledge of the arts shown.

I, the Applicant acknowledge that failure to adhere to the „Camp Code of Conduct‟ may result in my expulsion from the camp without notice.

I, the Applicant have read, or have had read to me the above conditions and having understood the same, I consent to the activities proposed.

Signed (Applicant) ............................................................................................................................................................ This (date) ........................... day of (month) .............................................................20 ................ In the presence of (signature of witness) ....................................................................................... [This contract must be signed by a guardian if the Applicant is under the age of 18.] SCHEDULE 1 In addition to 2012 Annual JKD/Kali Weekend Retreat Organisers, the providers in respect of this agreement include:

a) Progressive Combat Systems and Sydney Kali Academy b) The staff, instructors, venue providers, including but not limited to:

(i) Sydney Academy Of Sport and Recreation (ii) Arthur Ligopantis

(iii) Alf Cocco

(iv) Tina Cocco, Meny Ligopantis, Steven Ligopantis