the struggle is real: how to survive and thrive in times of professional stress
TRANSCRIPT
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How to Survive and Thrive in Times of Professional Stress
Rachel NemetsMargaret GarryTexas State University
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We create student
environments.
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How do you create student environments in your current role?
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Let’s talk about stress, baby.
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Layers of Environment
Larger University Environment (Not Much Control)
Team Environment (potential for collective control)
Individual Environment (you control this)
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What aspects of your environment can you control?
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How PACE Handles Stress
• Spirit Week when registration opens• NSO Yoga and River Days• Potluck celebrations at less busy times
• Cinco de Mayo• Thanksgiving
• Outreach to other colleges and units• Halloween Party and Costume Contest• Chili Cookoff
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How does your team respond to stress?
What could you do to respond to stress together?
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How We Respond to StressRachel:
• Exercise• Music• Establish a routine
Margaret:
• Plan ahead for non-stressful times
• Use breaks and lunch for quiet time
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As a
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