the sexy handbook
DESCRIPTION
Your guide to eating sustainably in just three simple steps!TRANSCRIPT
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Terrac o m m u n i c a t i o n s
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A Buying and Storage Guide for Common Vegetables LEAFY VEGETABLES
QUALITIES TO LOOK OUT FOR STORAGE LIFE
Baicai Dark green, thick broad leaves Up to 7 days Bayam (Chinese spinach)
Tender stems and leaves Up to 5 days
Caixin Big glossy leaves. Flowering caixin should have buds that have not bloomed
Up to 7 days
Ceylon spinach
Tender and fleshy stems with broad leaves Up to 7 days
Chinese white cabbage
Compact and firm head with flat midribs. Free from black specks
Up to 3 days
Gailan (Kai Lan)
Powdery waxy thick leaves Up to 7 days
Kangkong (Water spinach)
Tender stem without side shoots Up to 7 days
Lettuce Crisp and firm. Free from tip burn Up to 7 days Peking cabbage
Crisp and light green / yellow leaves Up to 5 to 7 days
Spinach Dark green, wrinkly but crisp leaves Up to 7 days Xiaobaicai Big leaf with green and thickened leaf stalks Up to 7 days
A Buying and Storage Guide for Common Vegetables NON-LEAFY VEGETABLES
QUALITIES TO LOOK OUT FOR STORAGE LIFE
Bean Green and firm 2 - 5 days Broccoli Compact green head with no discolouration of
bud clusters 2 - 3 days
Capsicum Ripe, uniform colour, firm Up to 7 days Cauliflower Compact head with no black spots Up to 7 days Chilli Ripe, uniform colour, firm. Free from black spots Up to 3 weeks Cucumber Light green, firm and smooth 2 - 5 days Egg plant (Brinjal)
Uniform colour, firm, well shaped 2 - 3 days
Head Lettuce Compact green head. Free from reddish brown spots and tip burn
Up to 7 days
Okra (Lady's finger)
Well shaped, tender with tip readily broken when snapped
2 -3 days
Tomato Ripe, firm, regular shape, uniform colour Up to 7 days
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Products EXPIRY
Expiry month Actual date Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
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Products EXPIRY
Expiry month Actual date Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
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