the record, june 18 2014

Darfield fireman climbs sky towerPhilip Hunt of Darfield overcame a severe back injury …

Kidsfest coming to SelwynKidsFest is coming to Selwyn in July …

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10,500 copies distributed weekly to Rolleston, West Melton, Darfield and districts

RecordRecordThe The‘The voice of your community’

June 18 2014

Tracing family history popular pastimeTracing family history has become an increasingly popular hobby …

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New subdivision planned for West Meltonu by Kent Caddick

West Melton residential development is set to spill across the state highway with the announcement developers Gillman Wheelans has purchased 92 hectares on the corner of Weedons Ross Road and SH73.

Gillman Wheelans was the company behind the successful Preston Downs development which added 360 sections to the fast growing Selwyn township.

Gillman Wheelans director Hamish Wheelans said while the land area is similar to Preston Downs he expects the new subdivision won’t produce the same number of sections.

p Mt Hutt ski area manager James McKenzie officially opens the skifield for 2014 season with a little help from a bottle of bubbles. Over 700 skiers and boarders took to the field for the opening day last Friday after it had been delayed because of bad weather.

For more on the skifield’s opening see page 7 …

Open for business

“While we are in the early stages of planning for the subdivision we expect the number of sections it will hold will be significantly less than Preston Downs.

“At this stage we are gathering all the information we can before we begin the design stage but like Preston Downs natural land contours will guide us in terms of planning.

“While we have some ideas in the back of our minds we will also be guided both by our information gathering and the feedback we get from the local community.”

Mr Wheelans said that like Preston Downs, the new development will not be high density as the company is hoping

continued on page 6 …

2 June 18 - 2014 THE RECORD

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Earthcare awareness

Playing her part

p Students from Room 7 at Darfield Primary School with their teacher Mrs Weir took up the Earthcare ‘Deed of the Day’ challenge recently. The students documented daily environment awareness activities as part of working towards a green planet.

West Melton middle school student Lulu O’Donnell plays the ukulele as part of the ‘Kids for Kids’ concert held recently at the Wigram Air Force base. Students from West Melton Primary School had been busy learning the songs for the concert for the last three months. One of the lead singers at the concert was former pupil Nathan King.

Dancing in class

p Windwhistle School students Ruby Smedley, (centre left) and Breanna Scott (centre right) lead their Room 2 classmates through a dance they have choreographed for Arts Celebration. The duo chose a musical track and then created suitable dance moves which they blending with suggestions from classmates to create the performance piece. Arts Celebration, which takes place every three years, is an opportunity to showcase the kind of work the children have had fun experiencing in the four arts disciplines (visual art, music, dance and drama) which are taught as part of the national curriculum.

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Darfield fireman climbs sky toweru by Kelly M. Philips

Philip Hunt of Darfield overcame a severe back injury to participate in the Firefighter Sky Tower Stair Challenge and help raise money for research into leukemia and blood cancer.

When he was released from the hospital in February he was told to get plenty of rest but the Auckland challenge proved too great a temptation.

He trained at a gym several days a week dressed in full firefighting gear and doing about 2,000 steps on a stairmaster.

“It was a fantastic weekend,” he said of the May 17 event. “I was with the first group that went in the morning and I was done before lunchtime.”

Around 700 participants turned up to climb 51 flights of steps (1,103 stairs) in their firefighting equipment.

Mr Hunt described the feat as ‘firemen showing off for a good cause’.

His original intent was to be as competitive as possible but closer to the event he changed his goal to simply finishing the climb.

“I decided I was going to do my own thing,” he said.

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Selwyn to remain nuclear weapon freeu by Belinda Cullen-Reid

Plans to dump a nuclear free Selwyn policy have been stopped by councillors who said they wanted the 1990 policy to be kept as a historical reminder.

The policy for Selwyn to be a nuclear weapons free zone was on a list of policies to be deleted from the SDC Policy Manual as New Zealand now had a national nuclear weapons free stance.

Cr Mark Alexander objected to the deletion of the policy.

“I believe it is as symbolic today as it was 34 years ago. I believe in its symbolism and I am a supporter of its symbolism,” Cr Alexander said.

Deputy Mayor Sarah Walters also spoke in favour of retaining the historic policy.

“I like having it in the policy manual with its review dates next to it, because it’s part of our history and part of the social fabric of Selwyn district,” Cr Walters said.

Cr Alexander told council he did not want to see a headline in The Record saying council had dropped its nuclear policy.

Mayor Kelvin Coe suggested instead the headline should read ‘council remains nuclear free’. ¢

His journey to the top took 23 minutes and he said he was pleased with the time.

“Twenty three minutes isn’t a fast time but 250 people were slower,” he said. “I think I did quite well.”

He said the firemen were all supportive of each other and easy to talk to.

He even saw some old friends from firefighting training.

The progress he made this year has motivated him to train harder and return next year when his back is stronger.

He said the thing that impressed him most was the generosity of all the donors throughout New Zealand.

This year’s event raised around $900,000. ¢

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Council to increase high school bursaryu by Belinda Cullen-Reid

The Selwyn District Council has voted to increase the money given to annual recipients of their high school bursary, but some councillors are not happy with the amount.

Council last week voted to increase the education fund from $1,000 to $1,500 to be made available to a student or students at Darfield and Lincoln high schools and Ellesmere College to assist with tertiary or future studies.

However, some councillors thought the bursary fund was miniscule, with Cr Nigel Barnett saying it was an embarrassment.

“I personally would be embarrassed to have the mayor go along (to prizegivings) and give such a small amount,” Cr Barnett said.

Both Cr Barnett and Cr Sam Broughton fought for the bursary to be raised to $5,000 rather than the suggested increase to $1,500.

“I’m not happy with the current level, I think it’s pretty meagre,” Cr Broughton said.

“If we’re looking to put together a bursary $3,000 doesn’t even cover one year of study, so a figure of

Commercial activity allowed in industrial developmentu by Belinda Cullen-Reid

Despite concerns over taking away commercial activity from Rolleston’s town centre, Selwyn District Council has approved a plan which will allow for large format retail activity in a new part of Rolleston’s industrial area.

At a recent meeting council said while Rolleston’s town centre was the primary focus for commercial activity they would allow some commercial businesses to set up on eight hectares of privately owned land at the corner of Hoskyns and Jones roads, which was soon to be zoned as industrial. This would be restricted to large scale commercial businesses which were unlikely to set up in the town’s centre.

SDC planning manager Tim Harris told the meeting Rolleston’s town centre had been his team’s main priority for retail planning and he’d hoped that he would be able to get that area developed first before allowing commercial interests to move to the new industrial area.

“The retail part of Rolleston has been slightly problematic for some time and so we’ve put lots of effort and council resources into master-planning the town centre. That is the goal we wanted to protect at all costs,” Mr Harris said.

He said a parcel of six hectares of land had been set aside in the town’s centre for large format retail.

Tim Carter of Rolleston Industrial Development Ltd lobbied council, telling them he did not want to wait until the town centre was developed and wanted to proceed with his plans in what was a fast moving market.

Mr Carter was reasonably happy with the outcome but said he would have preferred a less restrictive approach from the council.

“We’re not 100% happy, but we’re satisfied with the result. We just wanted some certainty, so now we can go forward and do some master planning.

“There are high restrictions on the large format retail, so it won’t compete with the town centre.”

Commercial businesses allowed in the industrial area include service stations, retailers of electrical and mechanical parts, gardening supplies, vehicle service and suppliers, builder’s yards and equipment hirers.

Food and beverage outlets have been restricted to a maximum floor area of 150m2 with hours of trading limited from 7am to 7pm. ¢

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p Dunsandel councillor Nigel Barnett would like to see a significant increase in council’s bursary funding

around $5,000 is a fair figure to contribute to someone’s learning. I think it should be implemented from this year.”

However, Cr Jim Morten said councillors had left it too late to make a large increase to the fund because it wasn’t budgeted for.

It was agreed to delay discussion of a further increase beyond $1,500 until later in the year as part of council’s Long Term Plan for 2015. ¢

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Developments planned for Darfieldu by Belinda Cullen-Reid

With around $1 million profit from the sale of public commercial land to Foodstuffs and residential sections, the Darfield Township committee is making plans to develop the Westview reserve area on the town’s main street.

Cr Broughton said the sale of publicly owned residential sections and commercial land in central Darfield had put the town in a good financial position.

“Darfield has been lucky in that it’s had some astute people who decided to subdivide and create the income that we’ve got to be able to do this,”

The township committee have allocated a budget of $60,000 for extensions to the Darfield skate park which will include a half pipe for younger and inexperienced users, a concrete wave shaped track for scooter users, and a shaded seating area on a rise for parents and young people.

A public meeting had been held to get feedback about the skate park before plans were made.

“If we are able to listen to the voices of young people then they are able to take some ownership of what’s happening. It’s cool to see the enthusiasm,” Cr Broughton said.

Tender documents were being worked on at present by council and Cr Broughton said he hoped the extension would be completed this year.

Tracing family history popular pastimeu by Belinda Cullen-Reid

Tracing family history has become an increasingly popular hobby for Selwyn residents, but the road to genealogical knowledge is not always a smooth one, according to Darfield Genealogy Group member Bev Robb.

Ms Robb said those interested in researching their ancestry need to be aware of the pitfalls.

“There is a greater interest in genealogy and local history, possibly due to the internet. [Researching on the internet] can be a problem as genealogy facts must be substantiated and many things printed on the net are not always correct,” Ms Robb said.

The Darfield genealogy group has been going for nearly 28 years, beginning as an informal group meeting at a member’s home, to its present day manifestation of monthly meetings at their own resourced room at the Darfield library.

Mrs Robb said a variety of people of different ages are interested in genealogy and people are attracted to researching their family histories for a number of reasons.

“Everyone can have a different reason. I know mine was a quest to know more of my family and where and why my ancestors came to New Zealand from England and Scotland. I know others research their families for health reasons. Local history is also part of our group so we do hold some books and

information regarding the local area.” The group have a number of resources to help budding historians, and can also give people pointers, such as being able to access some websites through the local library that normally cost users who access them from home.

“Use of a paid site is not always necessary. Ancestry.com, the library version, is available to all Selwyn District Library members free by getting a pin number from your library. There are various forums and sites on the internet which are free.

“Researchers can meet brick walls in their research and we endeavour to help or guide them in possible ways to solve their questions and possibly point them in the right direction.

“Is it difficult to find ancestors? It can be, but if you start with yourself and work backwards it is usually not too hard. Access to Birth, Death and Marriage certificates is normally straight forward,” Ms Robb said.

The Darfield Genealogy group has meetings at a Darfield library meeting room on the last Tuesday of each month at 7.30pm during the summer and 1.00pm during May, June and July. ¢

p An artist’s impression of the skate park extension in Darfield, which is hoped to be completed this year

A new unisex toilet block, skate park extensions and the relocation of a small historic railway station were among planned projects hoped to be carried out this year. Public toilets have been pegged out near the skate park and final designs for a block of five unisex toilets including a toilet for disabled are being confirmed.

“We want the toilets to fit with Darfield and be durable as well,” Cr Broughton said.

Foundations have already been laid in Westview Reserve for the relocation of an old train station to mark the point where the main rail line branched off to Whitecliffs. ¢

p Members of the Darfield Genealogy Group transcribing early school registers for their records. From left: Helen Ridgen, Sally Brown, Bev Robb, Wilma Webster and Graham Hoult


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Volunteers making a differenceu by Belinda Cullen-Reid

Robert ‘Scotty’ Stewart of Dunsandel has found his calling later in life with his devotion to volunteer work around Canterbury.

The work of volunteers all around the country is being recognised during National Volunteer Week, which runs from Sunday, June 15 to Saturday, June 21.

Scottish born and raised in a farming family, Mr Stewart felt compelled to follow in his father’s footsteps and persued a career in dairying, but it wasn’t something that came naturally to him.

“I’m the kind of person who needs a manual to change a light bulb,” he said. “I was a disaster as a farmer. Now I’ve found my calling.”

More suited to social work the 63-year-old self-confessed ‘volunteeraholic’ began volunteering around 12 years ago.

He now spends a considerable amount of time each week volunteering for various charities around Canterbury including the Blind Foundation, Presbyterian Support, Age Concern, the City Mission and the Salvation Army.

“I love it. Late in life I’ve discovered what I should have been doing. But it’s never too late to change your career. You’ve got to ask yourself, are you happy with what you’re doing? Why not just say that’s it and go and do something different?”

to retain the rural community feel which West Melton has.

“We have been in discussion with the Selwyn District Council for over a year and have spoken in general terms in regard what kind of infrastructure will be required for the development.

“We have a great relationship with the local community which has been built up through the growth of Preston Downs and we are keen not to do anything which the community may be against.”

Selwyn Central Community Board member and former chair of the West Melton Residents Association Bruce Russell thinks the development is a great idea and is delighted Gillman Wheelans is doing it.

“As a community we have been very impressed with the company and the way they have developed Preston Downs.”

Mr Russell said one of the main issues which will have to be worked through is traffic access to and from the new development.

“There may be a possibility of it opening out directly on to the highway but most likely traffic will flow along Weedons Ross Road putting more pressure on the already busy intersection with SH73 and something will need to be done there.”

He said in the past the New Zealand Transport Agency has ruled out both traffic lights and a roundabout. ¢

New subdivision planned for West Melton

… continued from front page

Mr Stewart has been working with the Blind Foundation for over 10 years.

“I really enjoy it. I like meeting people, especially the elderly. Most of them are a bunch of comedians. Life’s obviously difficult for them. They’ve all got a good attitude.”

His foundation work involves driving people to activities, accompanying them on bus trips and assisting with sight impaired indoor bowls.

“I love it. I’ve made a lot of friends, not just with the blind people but also with the coaches and the staff at the Foundation. The indoor bowls is the highlight of my week.”

He has been involved with the Salvation Army family mentoring programme for 11 years. He is allocated a family in need and becomes their mentor. With the help of the Salvation Army they work out goals for the next year, which Scotty helps the family to achieve.

“The goals might be simple things like getting a child to cricket on Saturday or the parent getting a driver’s licence.”

Of all his volunteer work, family mentoring has been the most challenging.

“The work has been frustrating at times. The family has to accept this

‘Scottish dipstick’ into their home. Sometimes it feels like you’re knocking your head against a brick wall. You see results over time.”

Humble about what he does, Mr Stewart only wanted his story to be told so that he could encourage other people to volunteer for local organisations.

“The Blind Foundation is always looking for drivers. It’s good fun and you’ll make lots of friends. I’d miss it if I didn’t do it. I’d miss the friendship and the laughter. It works both ways.” ¢

p Scotty Stewart of Dunsandel says volunteer work is as good for the volunteer as those being helped


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Kidsfest coming to SelwynKidsFest is coming to Selwyn in July with over 30 events and activities for children on offer.

The events are part of TV2 KidsFest, which runs from July 5 to 19 during the school holidays.

“We have a great range of activities happening here which will keep kids entertained over the holidays,” Selwyn District Council’s recreation advisor Dave Tippett said.

“These include discomania, a high ropes challenge, moviemania, a kids’ market, a carrot and pickle clown show and a pool party.”

CoolStuff, the KidsFest Mascot dog, will be making a guest appearance at the pool party, which is being held at the Selwyn Aquatic Centre.

Other KidsFest events include: chocolate making, family environmental activities including wood turning,

gardening and learning about wind turbines at Leeston library, roller disco and craft sessions at Selwyn libraries.

Geocaching sessions where children use GPS to track hidden treasure are also planned at Lincoln, Darfield, West Melton and Leeston.

“KidsFest events are organised by Selwyn community groups, the council and local facilities and each year KidsFest is becoming bigger and better with more exciting activities being offered in Selwyn,” Mr Tippett said.

Some events are free and others are low cost. Booking is required for many events.

For information on events and bookings visit kidsfest.co.nz or pick up a booklet from a Selwyn library. ¢ p Bargain hunters at a KidsFest Market in Selwyn

Mount Hutt opens for the seasonu by Kent Caddick

Mt Hutt ski area opened for business last Friday after a delay of a week due to weather conditions.

Mt Hutt ski area manager James McKenzie officially opened the Summit Six chairlift with a spray of Amisfield bubbles to welcome guests.

Mr McKenzie said it was a picture perfect day with smiles all round and enthusiastic staff hyped for the start of the season.

“It’s an excellent start to the season with plenty of sunshine and great snow on the main trails and we opened with 45cm at the top of the mountain and 35cm at base.

Among the ‘First on the Chair’ were Christchurch brothers Ben and Simon Yorston who arrived at 10pm on

p First on the Summit Six chair at Mt Hutt were (from left) Tom Fisher (17), Andy Herron, Kris Ward (18), Ben Yorston (17), Simon Yorston (14) and Mac Waddington (18).

Thursday night from Christchurch with father Mike.

The brothers spent a cold night at the bottom of the Summit chair to reserve their coveted spots and claim their Mt Hutt ‘First on the Chair’ T-shirts.

They were among 700 guests who flocked to the mountain to celebrate their first runs.

“It’s great to see so many locals up the mountain having a great time,

many of whom have taken the day off work to come up for opening day,” Mr McKenzie said.

“Our team has been working hard getting the new snow ready and they’ve done a fantastic job. Everyone’s excited to be open for 2014.

“We opened with full facilities in the base building and the Summit Six Chair, Exhibition Quad Chair in operation as well as the magic carpet for our learners.” ¢


MontessoriPre School

2006 – Bright Beginnings Montessori. Started with 12 children, built up to 50.

2010 – Bright Beginnings Montessori divided into Johns St - Magic Milestones.

2010 – End of August moved to Brookside Rd, renamed Bright Beginnings Montessori Pre School

Contact Sarah or Alison 03-347 [email protected] 183 Brookside Rd, Rolleston, New Zealand 7614

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Contact Sarah or Alison 03-347 [email protected] • 183 Brookside Rd, Rolleston, New Zealand 7614

Quality Care forCanterbury Kids

THAT WAS US THEN THIS IS USnow

4,950 copiesDistributed weeklyTuesday 18 June 2013

Tuesday, 14 October 1958

4,950 copies

1

RecordRecordThe Pulse of the Malvern District

The MalvernThe Malvern

4950 copies distributed weekly throughout the Malvern District. Issue #2853 Tuesday 18 June 2013

The Diana Isaac Cup

has pride of place in

Trevor and Heather

Taege's home, an unex-

pected honour 'to recog-

nise outstanding efforts to

weave native plants into

the working lands of the

Selwyn District'.The Taeges began their

natives restoration at

Kowai Bush some 20 years

ago, with a block that they

fenced off and trans-

planted, using native spe-

cies from their own Toby

Hill Farm.After a preliminary con-

sultation with Kristena

Townsend, the SDC Envi-

ronmental Liason Officer,

and a follow-up study that

showed at least 52 native

species growing on the

Taege's property, the cou-

ple applied to the Council

for funding to purchase

plants and fence the area',

Natives replanted at Kowai Bush

Trevor and Heather Taege, recipients of

the Diana Isaac Cup for 2012

Trevor explained.All the native plants

come from the Depart-

ment of Conservation

nursery at Motukarara.

'They collect the seeds

[from Kowai Bush] and

grow plants from them',

said Heather.Planting the secon

block began in May 2011.

In autumn and spring of

2012 the third block was

planted and still shows

the distinctive weed

mats, combi guards, and

canes that conserve mois-

ture, protect the young

plants, and keep the

weeds down.'Between the Council

and Ecan they're trying

to do a corridor of bush

from the mountains to the

sea', explained Heather,

'and they're trying to do

it especially for the bird

life.' The couple has no-

ticed a marked increase in

fantails, bellbirds, and

wood pigeons.The Malvern Lions

Club have provided vol-

unteers for planting, as

Trevor explained: 'The Li-

ons World President

asked Lions Clubs world-

wide to plant trees for

conservation. So I said to

our club…I can provide

the land, I can provide the

[1300] trees, you can pro-

vide the labour, and you

can get the tick for it'.Others have been in-

volved, too: 'There's been

DoC people who've come

along and helped us plant

and Te Ara Kakariki

[volunteers]…that's been

negotiated through the

Council'.Inaugural winners of

the cup for 2012, Heather

and Trevor are just about

to complete the planting

of a fourth block: 'It's our

only block with tree

fuchsia…and it's got one

of our best pokaka trees

in it, so we were reason-

ably keen to get that area

planted this spring'.'We've done 5000-odd

trees here…what we're

doing is really a bush res-

toration', Trevor remarked.

'We're really just restoring

what was here originally',

said Heather.

By Philip BaldwinDarfield fireman climbs sky towerPhilip Hunt of Darfield overcame a

severe back injury …

Kidsfest coming to SelwynKidsFest is coming to Selwyn in July …

P3

P5

P7

10,500 copies distributed weekly to Rolleston, West Melton, Darfield and districts


June 18 2014

Tracing family history

popular pastimeTracing family history has become an

increasingly popular hobby …

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Go Further

Your Local Dealership

New subdivision planned for West Melton by Kent Caddick

West Melton residential development is set to spill across the state highway with the

announcement developers Gillman Wheelans has purchased 92 hectares on the corner of Weedons

Ross Road and SH73.

Gillman Wheelans was the company

behind the successful Preston Downs

development which added 360 sections

to the fast growing Selwyn township.

Gillman Wheelans director Hamish

Wheelans said while the land area is

similar to Preston Downs he expects the

new subdivision won’t produce the same

number of sections.

Mt Hutt ski area manager James McKenzie officially opens the skifield for 2014 season with a little help from a bottle of bubbles. Over 700 skiers and

boarders took to the field for the opening day last Friday after it had been delayed because of bad weather.

For more on the skifield’s opening see page 7 …

Open for business

“While we are in the early stages of

planning for the subdivision we expect

the number of sections it will hold will be

significantly less than Preston Downs.

“At this stage we are gathering all the

information we can before we begin the

design stage but like Preston Downs

natural land contours will guide us in

terms of planning.

“While we have some ideas in the

back of our minds we will also be

guided both by our information gathering

and the feedback we get from the

local community.”

Mr Wheelans said that like Preston

Downs, the new development will not be

high density as the company is hoping

continued on page 6 …

www.therecord.co.nz

p 03 318 8604 e [email protected],700 copies distributed weekly to Rolleston, West Melton, Darfield and districts


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Why fad diets don’t worku by Karen Hulston

The likelihood of finding a woman that is content with her weight is as rare as finding a man that wants to talk about his feelings.

As long as a man can run without puffing and is still able to look down and see his appendage, he will generally not care about his weight.

A lot of women on the other hand are obsessed with their weight to the extent that they would prefer to be skinny rather than fit and healthy, and because of this perception fad diets have become very popular.

A fad diet is a weight loss plan or aid that promises dramatic results. These diets typically don’t result in long term weight loss and are often unhealthy or dangerous, they appeal to people by promising weight loss that is very quick and easy.

It is human nature to take the easy road and this is why many women would prefer to try the quick fix of a fad diet instead of making the effort to lose

weight through long term changes in their eating and exercise habits.

What often keeps people motivated on fad diets is the initial weight loss they experience. What they fail to realise is any restriction in calories and more awareness of what you are eating will result in initial weight loss anyway.

Weight loss experienced from fad diets is usually short lived and unsustainable. Fad diets start off by setting unrealistic eating goals. A typical fad diet often expects an average female to eat under 1,200 calories a day, but within two to three weeks, due to the extreme calorie deficit, the body switches into starvation mode, which then triggers the body to conserve energy.

This then lowers the thyroid hormone, that is responsible for regulating basal metabolism, and when energy is needed

p Long term weight loss comes down to healthy eating and fitness Photo courtesy of Earnest J Barnes

for everyday activity the body is forced to break down body tissues e.g. muscle. Muscle is metabolically active so if you lose muscle your metabolic rate decreases.

Because you have less muscle, you must eat even fewer calories than before to reduce your body weight. This then causes the weight loss to stop — and because of this most people quit. Then when you go back to eating normally again (same amount of calories you were eating before the diet), your metabolism has slowed down due to a decrease in muscle.

This in turn causes an increase in body fat which often leaves you at a greater weight gain than previously. This is known as the yo-yo effect.

It is an incredibly vicious cycle. To avoid this cycle try to remember that healthy weight loss should be due to a lifestyle change of implementing exercise and healthy eating habits. I have three West Melton ladies on my health and

fitness programme at the moment and each of them has tried their fair share of fad diets. These ladies now exercise five times a week and follow healthy eating plans.

After five and a half weeks they had lost between 8–10kg. They have increased their muscle and reduced their body fat which confirms healthy and sustainable weight loss.

They will tell you they are now more energetic, and are stronger, fitter and most importantly happier than they were at the start of the programme.

If you want to get healthier and fitter then never forget that ‘good things come to those who work hard’. ¢

Karen Hulston is a NZ Army qualified physical training instructor with over 15 years experience in the health and fitness industry. To find out more about Karen visit her website at www.physicaltraining.co.nz.


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Dealing with anxiety and worry

We are geared towards surviving — our reflexes and rapid responses are designed to keep us safe from the moment we are born.

This can be very useful when faced with a sabre-tooth tiger, or indeed when it helps us to avoid dimly lit alleys in the dead of night. It is not so useful when we are tricked by our thoughts into responding to every small cue that presents itself.

Go ahead and thank your brain for trying so hard to keep you safe.

Now decide on a better way to do that. It is more useful to save those stress responses for when you really need them. How do you want to respond to everyday life?

Ask yourself, would it be more useful to respond to something you are faced with by utilising your intelligence, clarity, insight, calm, resourcefulness, and a sense of your own ability to deal with situations as they arise?

People who do this well don’t arm themselves with ‘what ifs’ and worst case scenarios. They

don’t live by the philosophy of preparing for the worst and hoping for the best. Instead they imagine themselves responding resourcefully and making the best decisions they can with whatever presents itself.

Imagine a disaster movie. When we reach the climax of the disaster a good director will have our hearts racing, adrenaline pumping and nerves on edge. If we treat our lives like this by imagining how dreadfully things could turn out, we will be left in the same hyper state.

As the film ends we notice how the actors have responded to, and resolved the crisis, and we feel calm, well-resourced and confident of the human capacity to endure and conquer.

Our brains don’t care whether something is real or imagined, it signals our body to respond in the same way.

Be your own movie director — make sure you respond well to life’s situations, reaching satisfying resolutions to your life’s movies. ¢

u by Anna Dalzell

What a fantastic feat of engineering our body is. The way in which it can respond to its environment and maximise survival is astounding.

Recent cholesterol seriesLast month we concluded a series on cholesterol and heart disease.

ADVERTOR IA L

We looked at some of the dietary and supplement options for people to reduce cholesterol and generally to improve heart health. As a result I received many contacts from people and I offered a lot of practical advice. For some it was just short telephone or email contact for others we created complete cardiovascular wellness programmes.

The most common questions were around statin cholesterol medication, statin side effects and alternatives to statins. I always state that I cannot give advice on medications as this is between a doctor and patient and would never suggest people stop prescribed medications. My advice to people on statins was restricted to dealing with side effects and generally reducing heart disease risk through diet and various supplements.

I have noted increasing numbers of GP’s and specialists now understand the relationship between statins, co enzyme Q10 and the most commonly experienced side effects. Next month I will prove without doubt that the manufacturers of statins also know the full story. We will look at a United States drug patent held by the makers of one of the top selling statins that proposes a new drug combining statins and CoQ10. My view is that if quality Co enzyme Q10 was routinely prescribed at the right dosages alongside statins, most of side effects would disappear.

There are a group of people who, on discussion with their GP had discontinued statin therapy because of side effects. There are some who for various reasons have decided not to use medications. With these people I recommended a three month trial of the natural cholesterol manager Sytrinol® with dietary changes, especially increasing soluble fibre and reducing sugars and refined carbohydrates. If you have further questions on this subject please contact me by phone or email.

John Arts (B.Soc.Sci, Dip Tch, Adv.Dip.Nut.Med) is a nutritional medicine practitioner and founder of Abundant Health Ltd. Contact John on 0800 423 559 or email [email protected]. Join his full weekly newsletter at www.abundant.co.nz.

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Kate’s kitchen: The perfect combination of hazelnut and chocolate

u by Kate Brunner

This year I discovered by accident in my garden my first crop of hazelnuts, all one and a half kilos.

The four trees — well, three now as one succumbed, have promised much and delivered little apart from a bumper harvest of seven nuts some years ago which was obviously a false alarm.

The dog and I were taking a stroll in and about the vegetable garden before gathering some salad things for lunch when I stumbled over a few nuts. Half an hour later we had a basketful. Well, I did. Artie had wandered off to investigate something more interesting.

I was ridiculously excited. To celebrate I made my favourite chocolate hazelnut cake — courtesy of Nigel Slater.Ingredients:250g butter250g demerara sugar4 large eggs — free range if you canEspresso coffee — about 3 tablespoons

(or very strong instant, same amount)250g plain flour2 heaped teaspoons of baking powder200g skinned hazelnuts, coarsely ground250g dark chocolate (70% cocoa) coarsely choppedMethod:1. To skin the hazelnuts put them on a low-sided tray and place in oven for 15 minutes at 180°C. Shake a few times while roasting.2. Remove from oven then tip into a tea towel. Gather up the ends of the tea towel and rub briskly. The skins should come away and leave you with lovely, pale caramel coloured nuts.3. Grease a 23cm loose-bottomed cake tin and line with baking paper. Heat oven to 180°C. Beat the butter and sugar together until pale and fluffy. Add

the eggs, one at a time, beating lightly between each addition.4. Stir in the coffee. Don’t worry if the mixture curdles a bit — all should come together with the dry ingredients.5. Sift in the flour and baking powder and fold in, followed by most of the hazelnuts and chocolate. Keep some to sprinkle on the top. Put mixture into the cake tin. Smooth the top of the

mixture and scatter over the remaining hazelnuts and chocolate.6. Bake one hour 20 minutes or until tested with a skewer and it comes out clean.

Leave for a bit before cutting and then dig in — eaten slightly warm it is delicious.

It’s even better with a dollop of mascarpone and a cup of espresso. ¢


F O O D A N D W I N E

The sweet delight of Moscatou by Belinda Cullen-Reid

The Moscato grape originated in Italy’s northwest region and is officially known as Moscato d’Asti, named after the grape and the Italian town of Asti.

This golden coloured sweet delight is a favourite of those new to wine, or those aficionados looking for something not too heavy to accompany brunch, a light meal or dessert.

A good Moscato will have a perfume-like fragrance, will be semi-sparkling, reasonably low in alcohol content, fruity and sweet.

Its aromatics should include a stunning array of honeysuckle, orange blossom, almonds, ginger and fruit flavours of green grapes, citrus tones and ripe peach.

Cheaper Moscatos will rely more on their sweet sugar content for flavour, while the more sophisticated wines will favour ripe stone fruits, with apricots, peaches and floral notes.

Do not bother keeping this wine for too long in the cellar because Moscato is made to be consumed while it is young.

Serve it chilled as an accompaniment to dessert, such as fresh berries and cake in the summer, and this time of year, warm apple shortcake, lemon meringue pie or fruit crumble.

Moscato can also be enjoyed with antipasto platters and cheese. Try it with crumbed camembert and water crackers. It really comes into its own when enjoyed with brunch. You can also enjoy Moscato as an aperitif to stimulate the appetite before a meal.

My favourite Moscato which is easily purchased in New Zealand is from Brown Brothers Vineyard in Australia. The label promises the aroma of musk and freshly crushed grapes.

It is alive with a vibrant and mouth filling sherbet flavour. A light spritz delivers a lovely refreshing finish. This wine is a refreshing breath of happiness in your mouth and doesn’t hit you heavily as some wines do.

While New Zealand has been slow to embrace the joys of Moscato some wineries are beginning to produce some lovely ones.

Soljans Estate near Auckland have won awards with their Fusion Sparkling Muscat. This Moscato is made from 100% Muscat grapes grown in sunny Gisborne vineyards. It is described as having aromas of sweet grapes on the nose, low alcohol, well balanced sugars and loads of juicy fruit flavours. It is perfumed and lively with a refreshing sugar/acid balance and plenty of unabashed sweetness. Villa Maria winery in Auckland and Marlborough produce a lovely subtle Moscato that is not too sweet and is perfect for celebrations. Banrock Station also produce a Moscato described as displaying lifted Muscat-style aromatics, with subtle hints of fresh grapefruit and lemon. On the palate, delicate passion

fruit and fresh pineapple flavours with sweet characteristics are present. The gentle spritz gives the wine an appealing lift and refreshing finish.

So next time you’re looking for a light sweet sip of wine magic, look out for a Moscato and bring on the celebrations. ¢

DRIVE TO THE CONDITIONS

ROAD SAFETY

From the Butchers Block

(Paddy’s Farm shoP) malvern Butchery35 South terrace, DarfielD 7510 • Ph: 03 318 8208

Wednesday to Wednesday sPecIals!

Swiss Rolls Angus Beef Sausages

Bird Feeders Angus Beef Patties

New Zealand has a century old tradition of growing delicious, nutritious walnuts. ‘A Cracker of a Nut’ is the home of freshly cracked New Zealand walnuts. We also process the walnuts into a range of gourmet products, including walnut oil, paste, chutney, flour and dukkah. Try some of our eco-friendly products from the pioneers of the walnut industry in New Zealand.

Please contact ahead for orders.

Phone/Fax: 03 347 8103Email: [email protected]: www.crackernut.co.nz


P R O F E S S I O N A L S

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0800 LASER 4 U(0800 527 374)

Laser Electrical Rolleston 831 Jones Road, Rolleston

Call Laser Electrical today

Rolleston’s LOCAL award winning electriciansWe now have a fantastic team of 11

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www.laserelectrical.co.nz

Sound, workable legal advice and solutions.

Rolleston Office: 78A Rolleston Drive, Rolleston Square.Darfield Office: Darfield Library, South Terrace.

MEARES WILLIAMSLAWYERS ROLLESTON LAW

W: www.meareswilliams.co.nzT: (03) 3742547M: 0211486221E: [email protected]: [email protected]

AnitA Molloy-RobeRts RichARd GRAy

Specialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsSpecialising in Rolleston & Lifestyle DevelopmentsFRee OnSite COnSuLtatiOnS

CaLL nOw 0508 787 887or email: [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]

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Advantages of a bonded travel agentu by Belinda Cullen-Reid

So you’ve decided that you need a break from the dreariness of winter and you’re going to travel to some exotic tropical location for a few weeks of sun, sand and relaxation.

Travelling abroad can be fraught with problems, but one way you can help to minimise your misfortunes is by booking your holiday with a bonded travel agent.

According to consumer.org if you choose a bonded member of the Travel Agents Associate of New Zealand (TAANZ) there are certain safety nets

which you can rely on. An example would be where you’ve paid your money for your holiday to an agent, but the firm goes bust before the money is transferred to pay for flight tickets. In this instance, if the travel agent belonged to the TAANZ, the association will pay up to $250,000 for unticketed bookings.

If you had booked with an unbonded agent, you would have to stand in line as an unsecured creditor.

It is important to note that travel agents are not responsible for things that happen beyond their control or knowledge, such as owners/operators of businesses double booking their services or you losing your tickets.

Consumer.org advises when you book a holiday make sure your agent knows your requirements. If you have special needs, put them in writing and keep a copy for yourself. If you amend your plans, let the agent know in writing.

Be sure to read all the small print on brochures and always ask about the booking conditions before you sign anything or hand over money. Check all your documents as soon as you get them.

Make sure before you go that you have suitable travel insurance.

If you do have problems when travelling that you think are the fault of the agent write to the agent, wholesaler or tourist operator directly and give them the opportunity to put things right. Include copies of all relevant

receipts and other documents. If you think you are due compensation, add up how much the problem cost you in real terms and estimate the value of lost opportunities.

If you cannot reach a settlement with the company, write to TAANZ. It doesn’t pay compensation, but it may reprimand the agent if there has been a breach of its code of ethics or rules.

Go to the Travel Agents Associate of New Zealand website www.taanz.org.nz for more information, travel tips and advice. ¢

p Booking your holiday with a bonded travel agent provides some security when travellingPhoto courtesy of Phillip Capper

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The Record ClassifiedsPhone 03 318 8604

Closing date for classified advertising for the 25 June 2014 edition is 10am, Tuesday 24 June 2014. See our terms and conditions online at www.therecord.co.nz

Public Notices

For SaleSNOW SHOVELS, wet weather suits, rain gauges, wellington boots, the biggest selection of bolts, nuts, washers in town. Come and see the newly tidied cave with the guys at Harvester Markets, 91 Horndon St, Darfield. Phone 03 318 8229.

NEAR NEW Winter clothing for all the family. Evening dresses, necklaces, scarves, shoes etc at Pot Pourri between Bridgestone Tyres & Annabel’s Educare.

Farm ServicesCALF, PIG, horse & chook meal. 14% protein, 13% ME. Available in any quantities. Dunsandel area. Please call 027 392 7543.

TradesSELWYN SIGNS — Fred Maynard. Phone: 03 329 7371. Mob: 027 260 7628. Email: [email protected].

Trades Trades

Malvern Anglican Parish – 8.00am St George’s, Kirwee. 9.30am St Matthew’s, Courtenay.11.00am St Ambrose, Sheffield. 5.00pm Trinity, Darfield. The Ven Canon Susan Baldwin. 03 317 9079 http://malvernanglicanparish.blogspot.comSt Paul’s Anglican — West Melton — Services are now at 9.30am ~ Holy Communion. Rev. David Winfield, Ann & Anthony McCormick missionaries in Asia. Bible Study Monday and Tuesday 7.30pm - Prayer support. Penny 347 8139, Colin & Gail 03 347 8443.Church @ Rolleston — 40 Brookside Road. - Anglican Service & Sunday School 9.30am, Revd M. Barlow. Catholic Mass 5.00pm. Contact Secretary Lynette 03 347 4599 [email protected] of Hororata Anglican — 9.30am St John’s, Hororata. www.hororataparish.co.nz Rev Jenni Carter 03 318 0858.Darfield Catholic Church — Sunday Masses 8.30am For Weekly Masses, and the Liturgy Timetable refer to the church newsletter. Parish Priest: Fr Paulo Filoiai’i 03 342 9763. Email: [email protected]. Hornby Presbytery.Kirwee Community Church — 10am Kirwee Sports Pavilion, High Street, Kirwee, Morning Tea to follow, Pastor: Brian Booth 03 318 1309.Hope Presbyterian West Melton — 9.30am West Melton. Pastor available Tuesday 9.30–12.30 Pastor: Daniel Fone, 03 347 7509, Youth Leader: Sage Harris 03 980 2296 Ext 217.Hope Presbyterian Rolleston — Service 10am, Rolleston School Hall, Kidman St. Pastor: Brent Richardson. 03 347 4007, Youth Leader: Courtney Forrest, 03 347 4007, www.hopechurch.net.nz.Darfield Baptist Church — Services and Sunday School, Darfield 15 Greendale Road, 10.30am every Sunday, Glenroy Hall 9am 2nd & 4th Sundays. Pastor: Paul Cossey, 03 318 8688, Youth Pastor: Sam Broughton 027 223 8345.Malvern Co-Operating Parish — 9.30am Trinity, Darfield – Parish Communion.Glentunnel Chapel — Sunday 10.30am Worship & Communion, 03 318 8948 or 021 274 2548. www.glentunnel.org.nz.Mountain View Community Church — 17 North Terrace, Darfield Sunday Service 6.30pm, Prayer 6.00pm, Pastors: Wayne and Nicky Watson 03 318 7979 or 027 281 8340.Rolleston Church — 10am Family Service 5pm Night Service. Cornerstone Kids during morning service. Cornerstone Youth in the Lounge, Friday 7-9pm. All meetings held at the Rolleston Community Centre, 126 Rolleston Drive, Administration contact: Nikki @ 03 347 8716 [email protected] www.rollestonchurch.co.nz

Verse of the Week: For brethren, ye have been called unto liberty, only use not liberty for an occasion to the flesh, but by love serve one another. Gal 5:13

CHURCH NOTICES — Sunday 22nd June

TradesHealth & Beauty

mini - TRIMHedge trimmingin Canterbury

• Half size tractor for easier access

• Up to 6m height

• Topped at 5m or less

Call Don on:021 066 3011 Public Notices

THURSDAY 26th JUNEThe Annual General Meeting of The Malvern Community Patrol

Thursday 26th June at the Darfield Library 7.30pm

Residents of Kirwee, Sheffield Coalgate, Glentunnel, Darfield and

Hororata are invited to attend as the Patrol regularly visits these areas.

Supper will be provided by Darfield BakeryEnquires phone: 03 318 8588

Community Patrols of

New ZealandPets

Aylesbury KennelsBOARDING DOGS AND CATSSecure protected accommodation and large exercise areas for dogs. Heated bedtime area for small dogs. Insulated and heated cattery.HOURS: 8.30am – 6pm Oct – Apr Wed – 8.30am – 5pm May – Sept MonTUESDAYS BY ARRANGEMENT

}2/1830 Main West Coast Road, AylesburyPhone 03 318 1752 – Brian and Di

Concrete 2 U

All aspects of concreting & all types of finishing

DECORATIVE STAMPED COLOURED EXPOSED

Dale Mayberry Ph: 021 222 2833

david wilkinsonregistered electrician

phone 03 318 1231fax 03 318 1235 email [email protected]

po box 26 kirwee

we’ll be there when you need us. guaranteed

Plumbing

ü Maintenance & servicingü Bathroom & kitchen renovationsü Mains pressure hot water upgradesü Blocked Drainsü Fully stocked vehiclesü Fast, friendly professional service

Laser Plumbing Christchurch West03 348 6920

0800 11 22 [email protected]

We are able to accurately share travelling costs between jobs with GPS tracking

So try us first!

Professional ServicesAIRPARK CANTERBURY OFFERS affordable off-site airport parking. We are the only privately owned 24 hour off-site airport car park in Christchurch. Free courtesy shuttle. First three nights $19 each — additional nights $7 per night. Phone 0800 247 727.

SHOP 16 – ROLLESTON SQUAREMon–Fri 8am-5.30pm, Sat 9am-1pm CLOSED WEEKENDS WITH PUBLIC HOLIDAYS!

PHONE 03 347 7601

ROLLESTONDRYCLEANING & LAUNDROMAT

SuperComputer

WE COME

TO YOU!

03 318 1956

COMPUTER NEED ATTENTION?We specialise in: sales & service of new & used machines, networking, virus protection, backup, reloading & restoring of Windows.

Plain old-fashioned help and assistance.

[email protected]

darfield applianceDaily Onsite Sales & Servicing

Authorised Service Agent for Most Brands• Washing Machines • Ovens• Dryers • Dishwashers• Cooktops• Washing Machine Hire (from $8/wk)

OXFORD APPLIANCESMurray Dawson

Reg’d Service Technician027 226 3898

Property MaintenanceCHIMNEY SWEEP. Servicing the Selwyn district. Weekends a speciality. Phone Rodney Carr 03 324 2999 a/h.

MALVERN WASTE SOLUTIONS, rubbish and recycling, domestic, commercial, skip hire, functions, locally owned and operated. Phone 03 318 7407. www.mws.co.nz.

PLUS !!You will get

a lifetime guarantee on installation

NEED CARPET?

CHEAPERMy

On-The-Floor Price

will be

CHEAPER

IN HOME SAMPLE SERVICEAlan Roberts

CARPET INSTALLATIONSLocally Based 021 227 2080

Call us for:• General livestock work• Fencing / yards• Drains / culverts cleaned installed• Water reticulation / tank and trough cleaning• Cultivation new pasture / crops• Mowing / rotary hoeing• Landscaping new or maintenance / tree work• Spraying• Building repairs / alterations

Property Minders Ltd

Property Minders LtdTotal Farm / Lifestyle Block ServicePh: 0274864403E- mail: [email protected] Safe Trained • Est 2005

MUST LOVE DOGSFull-time & Part-time

positions available

Ph: 318 2806 for more information.

6am - 4:30pm

Must be physically fit

Suit school leavers

Wanted to RentRURAL POWERED site wanted by tradesman for 40 foot container and caravan — anything considered. Phone Dave 021 261 1270.

Shed for rent West MeltonSecure 288 sq metre shed available close to garage; 3 phase power, phone, kitchenette, toilet, two offices, high stud, outside yard and parking. Would suit small factory, importer, home base for builder, storage. Alterations considered for long term tenant.

Phone Steve 03 347 4436 or 027 549 9818or email [email protected]

Ph 03 318 8609 [email protected]

SERVICES LTDSERVICES LTD

• Pump out septic tanks/Grease traps• Service contracts/Maintenance

reports• Bulk sludge removal/Dewatering• Hire Portable loos• Waterblasting & Camera

Investigations

Sue JonesInspirational Life Guide Clairvoyant — Medium

• Life Guidance • Readings • WorkshopsCrystals, Salt Lamps, Incense

158 Bealey Rd, Aylesbury 03 318 1293 or 027 614 8701

Offering Insight, Hope & Inspiration

Health & Beauty

Situations Vacant

SSS PP RR II NN GGG FF II EE LL DDP L

HHHHHH OOOOOOO TTTTT EEEEE LLLLLLLL

Must be enthusiastic and a Duty Managers Certificate would be an advantage.

Short Order Cook wanted also.PLEASE CONTACT 03 318 4812

BAR STAFF WANTED

Situations VacantGENERAL CONTRACTOR needed, variety of jobs including fencing, landscaping using digger/dingo. Would prefer experienced, but will train. Phone 022 069 6183.


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All rights reserved. Copyright ©2014 Genius Homes. Pricing includes GST and is based on the plan and standard specifications. Prices exclude delivery, foundations & site works.

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The Oxford 3 has an open plan living area and 3 double bedrooms with built The Oxford 3 has an open plan living area and 3 double bedrooms with built in wardrobes. This design comes fully finished including quality kitchen & in wardrobes. This design comes fully finished including quality kitchen & bathroom fittings, a heat pump, electrical fittings, double glazing, insulation, bathroom fittings, a heat pump, electrical fittings, double glazing, insulation, Weathertex or Colorsteel cladding & premium floor coverings. Double doors off Weathertex or Colorsteel cladding & premium floor coverings. Double doors off living room open onto deck. Additional Carport or Garage options available.living room open onto deck. Additional Carport or Garage options available.

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the record, june 18 2014

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