the psychology of success: an overview of wellness principles to achieve personal & professional...
DESCRIPTION
The Psychology of Success is an overview of wellness principles identified by licensed psychotherapist and CEO of Urban Balance, Joyce Marter, as being integral in achieving personal and professional success and establishing work/life balance. Marter has presented The Psychology of Success for Fortune 500 companies, business organizations, and to mental health professionals for continuing education units. Marter has tailored this presentation for specific audiences (such as entrepreneurs, consultants or small business owners)/ This presentation includes humorous anecdotes from her own journey and case vignettes from experience in providing counseling to clients from diverse backgrounds over the past 18 years. For more information, visit www.joyce-marter.com or www.urbanbalance.com or follow @Joyce_Marter or @Urban_Balance on Twitter.TRANSCRIPT
![Page 1: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/1.jpg)
The Psychology of
Success
![Page 2: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/2.jpg)
Joyce Marter, LCPC
Psychotherapist & CEOUrban Balance
www.urbanbalance.com
![Page 3: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/3.jpg)
Define Success
“Success is to live life openly, authentically, and lovingly in a way that aligned with the highest
good of self and others.”~Joyce Marter
![Page 4: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/4.jpg)
Self-Reflect
“Insanity: doing the same thing over and over again and expecting
different results.”~Albert Einstein
![Page 5: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/5.jpg)
Assess Your Life Balance
![Page 6: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/6.jpg)
Take Responsibility
“
"Everything you do is based on the choices you make. It's not
your parents, your past relationships, your job, the economy, the weather, an
argument or your age that is to blame. You and only you are
responsible for every decision and choice you make.”
~Wayne Dyer
![Page 7: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/7.jpg)
Bring Your Attention to the Present
“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right,
the outside will fall into place.”~Eckhart Tolle, The Power of Now
![Page 8: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/8.jpg)
Detach from Ego & Negativity
”The primary cause of unhappiness is never the situation but the thought about it. Be aware of the thoughts you are thinking. Separate them from the
situation, which is always neutral. It is as it is.”
~Eckhart Tolle
![Page 9: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/9.jpg)
Let Go of Defensiveness
“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure. It is our Light, not our
Darkness, that most frightens us.”~Marianne Williamson
![Page 10: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/10.jpg)
Surf the Waves of Emotion
“Feelings are waves of energy which we can choose to surf, rather than allow them to
overcome us.”~Arlene Englander, The In-Sourcing
Handbook
![Page 11: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/11.jpg)
Practice Self-Care
“Health is certainly more valuable than money, because
it is by health that money is procured.”~Samuel Johnson
![Page 12: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/12.jpg)
Think Positively
“a man is but the product of his thoughts...what he thinks, he becomes.”
~Mohandas Gandhi
![Page 13: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/13.jpg)
Set Healthy Boundaries
“We teach people how to
treat us.”
~Dr. Phil
![Page 14: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/14.jpg)
“How people treat you is their karma; how you react is yours.”
~Wayne Dyer
Embody Your Core Values
![Page 15: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/15.jpg)
“
Identify Your Gifts“To realize one's destiny is a person's
only obligation.”~Paulo Coelho, The Alchemist
![Page 16: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/16.jpg)
Give & Share Whenever Possible
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by
being shared.”~Buddha
![Page 17: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/17.jpg)
Access Support
“Friends are like elevator buttons, they either take you up or they take you down.”
~Tom Osbourne
![Page 18: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/18.jpg)
View Setbacks As Opportunities For Growth
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and
success achieved.”~Helen Keller
![Page 19: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/19.jpg)
Appreciate That Progress is Not Linear
“Life will give you whatever experience is most helpful for the evolution of your consciousness.”
~Eckhart Tolle, A New Earth
![Page 20: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/20.jpg)
Practice Acceptance
“If you don’t like something, change it. If you can’t change it, change your attitude.”
~Maya Angelou
![Page 21: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/21.jpg)
Forgive Yourself & Others
“Resentment is like drinking poison and then hoping it will kill your enemies.”
~Nelson Mandela
![Page 22: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/22.jpg)
Be Resilient
“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
~Marilyn Vos Savant
![Page 23: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/23.jpg)
Discover the Power of Intention
“Our intention creates our reality.”~Wayne Dyer, The Power of Intention
![Page 24: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/24.jpg)
Create Your Ideal Work/Life Balance
“No one on their deathbed ever said, ‘I wish I spent more time at work.’”
~Unknown
![Page 25: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/25.jpg)
Open Yourself Upto Prosperity
“Success is a state of mind. If you want success, start thinking of yourself as a success.”
~Dr. Joyce Brothers
![Page 26: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/26.jpg)
Develop Your Vision
Asian eye
“Be the change that you want to see in the world.”
~Mohandas Gandhi
![Page 27: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/27.jpg)
Practice Gratitude
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he
has.”~Epictetus
![Page 28: The Psychology of Success: An Overview of Wellness Principles to Achieve Personal & Professional Success & Work/Life Balance](https://reader038.vdocuments.site/reader038/viewer/2022110306/555103ecb4c90572478b5039/html5/thumbnails/28.jpg)
“Our greatest glory is not in never failing, but in rising up every time we fail.”
~Ralph Waldo Emerson
Persevere