the power of sleep: a wake-up call
TRANSCRIPT
The Power of sleepa wake-up call
5 facts that will change your life
A good night’s rest isn’t a luxuryThese are the figures to prove it
A recent study shows
91% don’t feel rested in the morning
79% lie awake worrying
74% keep feeling tired during the day
26 % have concentration problems during the day
13 % are tired behind the wheel of their car
Are you the exception? Do you get all the sleep youneed?
1
“Six hours of sleep is enough for me”
Think again!
- Less than 3% of the population have a gene that enables them to do well on six hours of sleep a night.
- For the other 97% of us, six hours doesn’t come close to cutting it.
- Most healthy adults need between 7-9 hours every night. Are we ready to admit it?
2
Getting by on fewer hours has become a badge of honor!
3
Sleep is so undervalued nowadays. Try to resist social pressure. Listen to your body instead.
Lack of sleep can: lead to serious health consequences jeopardize your safety reduce your productivity undermine your memory and immunity
It’s not just about numbers.Sleep works only if quality is good enough!
Sleep quality = uninterrupted sleep!
= recharging your energy levels
= avoiding noise and stimulants
= enough deep sleep to wake up refreshed
Healthy sleep habits make all the difference in your
quality of life.
4
Sleep is vital, but we’re in denialSleep medication is the easy way out
- Is getting enough sleep an issue for you?- Is your sleep quality bothering you?
- Sleep medication offers no long-term solution andundermines your deep sleep.
- Find the knowledge and support to change your sleep: everything starts with a health check.
5
- Thanks to an effective combination of health psychologyand technology, BrandNewHealth can provide tailor-made coaching. Digital health coaching takes account of individual preferences, current behaviour and motivationor the lack of it.
- The purpose of a coach available at any time is togradually achieve personal goals.
Dr. Claudia Put: [email protected]
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