the power of keeping a journal in addiction recovery

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The Power of Keeping a Journal in Addiction Recovery

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Page 1: The Power of Keeping a Journal in Addiction Recovery

The Powerof

Keepinga

Journalin

Addiction Recovery

Page 2: The Power of Keeping a Journal in Addiction Recovery

Positive self reflection and coping.

Gain a Better View

Page 3: The Power of Keeping a Journal in Addiction Recovery

Document your progress, record your daily experiences, and make connections between thoughts, feelings, and actions.

See Your Patterns

Page 4: The Power of Keeping a Journal in Addiction Recovery

Identify goals, habit patterns, conflicts and gratitudes.

Pinpoint the Truth

Page 5: The Power of Keeping a Journal in Addiction Recovery

Express your thoughts and deal with your emotions in a private manner.A Private

Space

Page 6: The Power of Keeping a Journal in Addiction Recovery

Journaling serves as a series of checkpoints that help you gain another perspective towards your addiction.Checkpoints

Page 7: The Power of Keeping a Journal in Addiction Recovery

Journaling helps recovering addicts when they feel frustrated, defeated or even on the brink of relapse.

Hope in the Darkness

Page 8: The Power of Keeping a Journal in Addiction Recovery

Journaling can help a recovering addict when relapse threatens and help is unavailable.Relapse Prevention

Page 9: The Power of Keeping a Journal in Addiction Recovery

Many people continue keeping a journal long after treatment because of its unbiased outlet for sharing feelings, emotions, thoughts and progress.

A Long-Term Solution

Page 10: The Power of Keeping a Journal in Addiction Recovery

A Dual Diagnosis, Affordable Luxury Rehab for Drug and Alcohol Addiction.

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1-800-335-7440