the people's food (r)evolution ra ma series 1 april 7th, 2014

795 n beverly glen, los angeles, ca 90077 t: +1 310 576 9132 [email protected]

©2012 The People’s Food Revolution. All Rights Reserved!

HIGH FREQUENCY FOOD ATELIER Series #1 ELIXIRS & SWEET TREATS

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APRIL 6th, 2014

RA MA INSTITUTE for APPLIED YOGIC SCIENCE & TECHNOLOGY



Gogo Goji Lemonade 1. 4-5 Lemons squeezed using a juice press or electric juicer 2. 1 cup of pure spring still water 3. 2 tbsp of goji berries 4. 2 tbsp of raw honey 5. 1 pinch Himalayan salt 6. 1 half-inch fresh turmeric root Everything into the Vitamix until completely blended. Enjoy throughout the day.



Get Up & Glow Lemonade 1. 4-5 Lemons squeezed using a juice press of electric juicer 2. 1 cup of pure Castle Rock spring still water

3. 1 tsp of chorella 4. 2.5 tbsp of Honey Pacific raw honey 5. 1 tsp of moringa (increasing to 1 tbsp) 6. 1 pinch Himalayan salt 7. 1 tsp Andreas’ Seed Co flax oil 8. 1 tsp Shaman Shack 3 Immortals 9. 1 tsp bee pollen

Everything into the Vitamix until completely blended.



Blueberry Bliss 1. 1 cup of Walnut Milk How to make nut milk: One cup of walnuts soaked overnight in one cup of spring water (enough to cover the walnuts). In the AM drain walnuts and put in Vitamix. Add 4 cups of water and blend in Vitamix. Strain through muslin or use nut milk bag. Makes 1 litre of nut milk.

2. 1 cup of pure spring still water 3. 1 punnet of blueberries 4. Raw honey to taste 5. 1 tsp of cinnamon Everything into the Vitamix until completely blended.



Coco Maca Chia Magic 1. 2 cup of Brazil Nut Milk How to make nut milk: One cup of walnuts soaked overnight in one cup of spring water (enough to cover the walnuts) In the AM drain walnuts and put in Vitamix. Add 4 cups of water and blend in Vitamix. Strain through muslin or use nut milk bag. Makes 1 litre of nut milk.

2. 1 tsp of chia 3. 1 tsp of maca 4. 2.5 tbsp of raw honey 5. 1 tbsp of raw cacoa nibs 6. 1 pinch Himalayan salt Everything into the Vitamix until completely blended.



Cantaloupe Beauty Elixir

1. 1 Coconut or two (depends on water quantity)

2. 1 ripe Cantaloupe with seeds 3. 1 tsp of fresh ginger (to

taste) 4. 1 tsp. cinnamon 5. 1 tsp. E3Live 6. ½ tsp. Chlorella Everything into the Vitamix until completely blended.



Super G (Bonus Recipe) 1. 1 Coconut or two (depends on water quantity) including the flesh 2. 1 tsp of chorella 3. 1 tbsp of coconut oil 4. 1 tsp of moringa 5. 2 tbsp of honey

Everything into the Vitamix until completely blended. Drink immediately.



Keep It Up Super-foods Soup 1. 1 large English cucumber 2. 1 small bunch of celery 3. 2 whole lemon peeled 4. 1 inch/ 2cm fresh ginger 5. 1 cup of pure spring still water 6. 1 tbsp of raw honey* 7. 1 tbsp of moringa 8. 1 bunch of coriander 9. 5 green onions 10.1 clove of garlic 11.1 pinch of cayenne pepper 12.1 sheet of nori 13.Season to taste with Himalaya salt and Braggs amino acid 14.1 jalapeño chili Stick everything into your blender and blend to the consistency you desire. Play around with different ingredients to see what suits you.



You can also use raw unfermented soy sauce (Nama Shoyu) *Substitute honey for one juiced apple if you want to.



E3Live Walnut Apricot Plum Bar 1. 1 lb of sprouted walnuts 2. 1 lb unsulphured dry apricots 3. 7 pitted soaked prunes 4. 1 tsp. Cinnamon 5. 2 tbsp e3Live

Everything into the Cuisinart food processor and blend until your desired texture.

Shape into balls or bars or squares.



ABOUT THE SUPER-FOODS Blueberries stop the build up of plaque in the blood , regenerate the pancreas, cleanse the liver and kidneys, prevent and treat urinary tract infections, use to treat anemia, arthritis, dry skin, dysentery, menstrual cramps, mouth sores, obesity, ulcers, worms, diarrhea ( in small doses and constipation (in large doses), improve circulation to the brain so great if you sit in front of computers all day.

Brazil Nuts are powerful antioxidants and good mood food. They help protect the brain and keep you thinking clearly. They are also a heart food and help the body get rid of heavy metals. Also brazil nuts protect from breast and prostrate cancer.

Beets are a blood cleanser, tone and builder. It’s a great vegetable for women. They help clear up menstrual disturbances and are better than hormone replacement. There powerful cleaning effect works on the kidney, liver, gall bladder and the entire lymph system.

Cacoa Nibs were once traded as currency. They have more antioxidants than green tea or wine and they are mood boosters and give you loads of energy.



Cantaloupe A beauty food, high in Vit A and C it is one of the best skin foods available-preventing wrinkles and clearing skin. No other fruit provides as much beta-carotene as this giregous mellon. Must be waten alone, as all melons require a completely different enzyme for digestion. At their natural peak in June, July, and August, this super-fruit is naturally cooling and hydrating.

Chia Seeds are used for endurance, as an energy tonic and as brain food.

Chorella restores and rebalances the body giving it vital energy. It is a freshwater algae which is a natural detoxifier to the body and is B12 rich which is important for healthy brain function and a calm and happy nervous system. Chorella boots the body’s natural defense system and keeps the heart health.

Coconut is the largest seed on the planet and in Sanskrit is known as ‘Kalpa Vriksha’ which means the tree that supplies all our needs to live. Its an energy tonic, good for damaged tissue, boosts make sexual fluid, rehydrates the body,treats rashes, cools the body, gets ris of tapeworms. Because it is similar to blood plasma it has been used as an intravenous solution and it is used as a milk substitute for babies. And the coconut oil improves heart health, boosts your thyroid, increases your metabolism Pwhich helps keep you body lean and lose weight. The oil on the skin is anti aging.



Ginger is a centuries old natural remedy and preventative for many ailments. Just a few include anti - cancer, the prevention and cure morning and motion sickness and migraines, the reduction of inflammation and heartburn, stopping flus and colds in their tracks and menstrual cramps. Ginger is a digestive and detoxifier and warms the stomach.

Goji Berries are a hot,hot,hot health trend. They are packed full of nutrients and are used to treat diabetes, high blood pressure

fever. They are anti aging, protect eye health and mental wellbeing, promote calmness, athletic performance, sleep and happiness

Honey (Raw)is medicinal, anti jetlag (it orientates the body to its location), packed full of enzymes, minerals and is the gift of God. It can be used for all sorts of skin conditions and is used to heal burns. There is too much to say about honey here. We are going to devote another beauty-workshop to this

Maca is the secret weapon to increased sexual function, energy and hormonal balancing.

Moringa is the superfoods superfood for the 21st

century. Truly one of nature’s miracles. It is one of the most nutrient rich vitamin, mineral, enzyme and protein filled plants on the planet. Basically it has everything in it you need to stay healthy. Originally from the Himalayas it is widely used in Africa to treat malnutrition.



Salt (Himalayan) must be sea or ancient seabed salt. Do not use regular table salt as it contains fillers and is deadly to the body. Himalayan salt is mineral rich for a mineral deficient world we live in. If you can not get Himalayan use Celtic.

Sunflower Seeds will lower cholesterol, decrease eye sensitivity and stop eye degeneration. They lubricate the intestines, benefit constipation and build energy. They increase sexual vigor in both men and women.

Tumeric is the miracle of miracles. Too much to say about it. Here’s a link http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

Walnuts are another miracle food. The Romans believed that the gods dined on walnuts and for the Chinese they are a longevity fruit. They strengthen the lungs and kidneys and lubricate the large intestine. They are a phenomenal brain tonic and are used in many cultures to treat head injuries. Water (Natural Spring)

Water please consider the source. Castle Rock water bottled at source is ideal. More about water will be coming up on www.thepeoplesfoodrevolution.com. Standby!



MY FAVORITE BOOKS To help you on your way

Awakening & Healing The Rainbow Body by Jessie E. Ayani

Light Emerging by Barbara Ann Brennan

Healthy Highways by Nikki & David Goldbeck

The Revolution Will Not Be Microwaved by Sandor Ellix Katz

Sunfood Living by John McCabe

Sunfood Traveler by John McCabe

Healing Foods for Mind Body and Soul by William McGarey

Timeless Secrets of Health & Rejuvination by Andreas Moritz

In Defencse of Food by Michael Pollan



THOUGHT OF THE SERIES # 1

“You are receiving the best gift of God; it is for your nourishment, for your acceleration, for your healing, for your purity….. Now this food is identity. Now it is between you and

your identity. Once it goes in, it can give you gas, it can give you indigestion, it can mess you up, it can create poison in the man.

You may not digest it all; it may mess up your colon, your descending colon. It may come through so heavy that you wish

you would never have eaten it; therefore, create friendship, create love, create grace, create respectfulness. You and your

food become one.”

-Yogi Bhajan How to Bless and Eat Your Food: Bhoj Kriya

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PLAIN ENGLISH INFO SHEET #1 We all keep talking about anti-oxidants which help stop oxidative stress. But do you know what is oxidative stress?

Imagine yourself in front of a crackling fireplace and I’ll give you the best illustration I have to explain the process of oxidation. The fire burns safely and beautifully most of the time, but on occasion out pops a hot cinder that lands on your carpet and burns a little hole in it. One cinder by itself doesn’t pose much of a threat; but if this sparking and popping continues month after month, year after year, you will have a pretty "ratty" carpet in front of your fireplace.

The fireplace represents the furnace of the cell (the mitochondria), the cinder is the charged "free radical," and the carpet is your body. Whichever part of your body receives the most free radical damage will be the first to wear out and potentially cause one of these degenerative diseases. If it’s in our arteries, that leads to heart attacks or stroke. If it is the brain, the result is Alzheimer’s dementia or Parkinson’s disease. If it’s the joints, arthritis.

Antioxidants are like the glass doors or fine-wire mesh we place in front of our fireplace. The sparks are still going to fly but our carpet will then be protected. We have to ask ourselves: "Am I getting enough antioxidants from what I eat”?

Balance is the key. The number of free radicals we produce each and every day is never the same. Tick the boxes on the number of pollutants you are exposed to in our air, food, and water which dramatically increase the number of free radicals we produce. Enormous stress, excessive exercise, cigarette smoke, drinking, EMFs, radiation etc all add up.

We have to do all we can to rebuild our antioxidant systems with a healthy diet, but also learn how complete and balanced nutritional supplementation for nourishment for your cells and use your intuition and listen to your body to give you the information to figure out what it needs. Thanks to Ray Strand for giving me an explanation in plain English!



Inventory

SUPER FOODS Brazil Nuts Cacoa Nibs Cacoa Powder Chia Chorella Coconut Oil E3Live Goji Berries Goji Berry Powder Honey (Raw) Maca Moringa Nutritional Yeast Olive Oil (unfiltered, unpressed) Oliflix Salt (Himalayan) Sunflower Seeds Walnuts Water (Natural Spring) FRUITS AND VEGGIES Avocadoes (whole) Blueberries (Punnets) Cantaloupe Cayenne Pepper (bottle) Celery (Bunches) Cilantro (Bunches) Coconuts (Thai) Cucumber (English,long) Garlic (bulb) Ginger (stem) Green Onions (Bunch)



Honey (RAW) Lemons (whole) Mangoes (whole) Seaweed (sheets)



EQUIPMENT RIDER

Item Quantity Cutting Boards 12x18inches 2

Knives 2

Meat cleaver 1



Citrus Juice press 1

Shot glasses plenty



Measuring cups and spoons 1 set

Large Glass bowl 1



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THE!QUEENS!OF!THE!KITCHEN

VITAMIX'TOTAL'NUTRITION'CENTER

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THE!QUEENS!OF!THE!KITCHEN

BREVILLE'JUCE'EXTRACTOR

Product(Description

Freshly made fruit and vegetable juices are a great way to detoxify and spring clean the body, providing a powerful source of vitamins and minerals. Juices are also rapidly absorbed into the blood stream and help the body to digest nutrients quickly and efficiently. This newly designed Juicer, boasts a powerful 1000- watt motor and a great looking pearlescent black stainless steel finish. An XL 85mm extra wide feed chute takes whole fruit and vegetables – a great time-saver! You can also choose from two speeds via the Rotary Control Dial.



ABOUT HEDDA LEONARDI: www.thepeoplesfoodrevolution.com

Australia born Hedda Leonardi enjoys living many lives simultaneously. Her many adventures in this life have seen her as a journalist, global media strategist to some of the world’s biggest stars, business partner to Pamela Anderson, a gourmet wholefoods chef, a certified kundalini yoga teacher, a literary consultant to Calfornia’s pre-eminent raw food authors Janabai and Matt Amsden and special projects consultant to National Geographic Channel. Amongst all these passions, Hedda’s love for natural food and yoga and breath work predominate.

Her quest to demystify and enjoy food, beauty and wellbeing started at the age of 19. Over the past 30 years she has found herself in the four corners of the world cooking up a storm for celebrities, eating, sharing and laughing while making documentaries, contributing to the world’s most prestigious magazines, teaching yoga, travelling with her musician husband or venturing into the sacred turf of French cuisine to share raw food in chateaux and chambre d’hotes.

She believes that food is medicine and that when we cook we create the frequency of the food we eat. Consciousness and food go hand in hand.



She believes that the definition of high frequency food is: meticulously sourced, lovingly prepared, always delicious.

She believes that our bodies know exactly what they need to keep us feeling and looking great and that it starts in our own backyard. And finally she believes that there is far too much white noise out trying to make us all feel guilty about who we are and what is good for us.

Her no-fear style of teaching and sharing takes her around the globe to spread the knowledge and wisdom of natural food and our own body’s ability to take care of itself. Based in Southern California Hedda also studies Nei Kung style martial arts, reads and speaks prolifically on food and continues to practice her French. Her husband Ced is currently trying to teach her how to play drums to ACDC’s ‘Dynamite’.

PLEASE LEAVE COMMENTS & FEEDBACK ON OUR SITE. IF YOU DON’T FEEL LIKE SCOURING THE INTERNET, YOU WILL FIND SOURCING FOR MAY OF THE FOODS MENTIONED HERE.

www.thepeoplesfoodrevolution.com



NOTES

Apana Kriya (Elimination Exercises) p.1 of 2

1. Vatskar Kriya: Sit in Easy Pose with hands on the knees. Make a beak of the mouth and drink as much air as you can into the stomach using short, continuous sips, as if you were swallowing. Pull in and hold. Roll the stomach to the left, when the breath has been held in for half its maximum time, reverse the direction to the right. Continue rolling the stomach as long as possible with Neck Lock applied. When the breath can be held in no longer, straighten the spine and exhale slowly (not powerfully) through the nose. Repeat the complete exercise 2 times. Note: Always do this on an empty stomach and not more than twice per day.

2. Baby Pose: Sit on the heels and touch the forehead to the ground. Place the hands palm up by the hips. Imagine that there is a big, 100-pound tail coming off the end of the spine and wag it as if trying to make it break the wall. Move the hips left and right–a few inches–as if the tailbone traces out a “U”; this will churn the navel and the lower abdomen as you move. Continue for 3 minutes followed by 5 minutes of rest.

3. Lie down on the back. Press the toes forward. Lift the legs three feet. Start Long Deep Breathing. Continue for 2 or 3 minutes. Inhale—hold briefly and relax.

4. Lie down on the back, bring the legs overhead and catch the toes. Roll back and forth from the base of the spine to the neck. Hold onto the toes and keep rocking for 3 minutes.

Copyright Kundalini Research Institute, Espanola, NM ©2008

Apana Kriya (Elimination Exercises) p2

Copyright Kundalini Research Institute, Espanola, NM ©2008

5. Alternate Nostril Breath: Sit up immediately in Easy Pose. As calmly as possible, bring the right thumb to the right nostril to close it off. Inhale through the left nostril, using the little finger, close off the left nostril and exhale through the right. Continue for 3 minutes, then inhale and feel the energy radiate throughout the body, giving health and life.

6. Sit in Easy Pose. Place the Venus Lock a few inches in front of the chest at the Heart Center with the palms facing the chest. Inhale and turn the head to the left; exhale and turn the head to the right. Continue for 3 minutes.

7. Sit in Easy Pose. Stretch the arms out to the sides, parallel to the ground. Swing the arms back in a rolling motion as if swimming. Continue for 1 minute.

8. To end: Inhale and hold the breath as you bend the elbows, bringing the fingertips onto the shoulders. This magnetizes the electric current. While the breath is held, the energy starts circulating. Exhale— let the energy flow to all parts of the body and feel refreshed.

Comments: This is a good example of a simple but powerful series that was kept secret by those few yogis who learned it. This will allow you to completely master your digestive system and give a youthful appearance to your skin. Aging does not start just with years; it begins with nutritional deficiency, intestinal problems, untended emotional and physical stress and an inflexible spine that disrupts the flow of meridians as well as the rejuvenating flow of your spinal fluid. Exercise 1 adjusts the acid–alkaline balance in the stomach, but it must be done regularly without missing a single day. Exercise 2 strengthens the heart; Exercise 3 slims the waistline and cleans the gallblad- der; Exercise 4 flushes the circulation and balances the nerves. Exercises 5 and 6 distribute the pranic force and stimulate the thyroid and parathyroid. Exercise 7 strengthens the psycho-magnetic field of the aura.

Healing Hands!Would you like to increase the kindness and effectiveness of your healing touch? Here’s

a simple routine you can practice that brings more prana into your hands. !

� 1. Rub the palms of your hands together briskly for 3-5 minutes. Produce heat in the hands.

� 2. Then stretch your arms out to the sides, parallel to the floor, palms up, thumbs pointing back. Do Breath of Fire for 3 minutes.

� 3. Then inhale, hold the breath in, and with the arms still out to the sides, bend your wrists so your palms are facing out (away from the body) as if you were pushing out the walls on either side of you. Feel the energy in the center of the palms flowing to your entire body. Exhale and relax the breath. 4. Rub the hands together again for 2 minutes.

� 5. Then bend both elbows, keeping the forearms parallel to the floor. With the left hand in front of the diaphragm, palm facing up, place your right palm facing down about 8 inches above the left palm. Meditate on the exchange of energy between the palms of the hands for a few minutes. !Practice this full routine for 11 minutes every day if you want to be able to transfer healing energy to someone or to something such as massage oil or a glass of water. © The Teachings of Yogi Bhajan Reprinted from Aquarian Times, Spring 2004 with permission from Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa.

Meditation for Emotional Balance(Sunia(n) Antar)

The Teachings of Yogi Bhajan ©2008

Before practicing this meditation drink a glass of water. Sit in Easy Pose.

Mudra: Place the arms across the chest and lock handsunder the armpits, with palms open and against the body. Raise the shoulders up tightly against the earlobes, without cramping the neck muscles. Apply Neck Lock.

Eyes: Close the eyes.

Breath: The breath will automatically become slow.

Time: Continue for 3 minutes, gradually increasing to 11 minutes.

Comments:This meditation is called Sunia(n) Antar. It is very good for women. It is essential at times when one is worried or upset and doesn’t know what to do, or when one feels like screaming, yelling, and misbehaving. When out of focus or emotional, attention should be given to the body’s water balance and breath rate. Humans are approximately 70 percent water, and behavior depends upon the relation of water and earth, air and ether. Breath, representing air and ether, is the rhythm of life. Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbalance in the system, and the kidneys are under pressure, it can cause worry and upset. Drinking water, pulling the shoulders up to the ears and tightly locking the entire upper area creates a solid brake that can be applied to the four sides of the brain. After 2 or 3 minutes, thoughts will still be there, but one does not feel them. This is a very effective method of balancing the functional brain.

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April Moons 2014

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Sunday' Monday' Tuesday' Wednesday' Thursday' Friday' Saturday'

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the people's food (r)evolution ra ma series 1 april 7th, 2014

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