The Lemonade

Diet

What is it?

• The Lemonade Diet is known as the “Master Cleanse Diet”

• A diet that has survived the test of time for over 60 years

• Used by many famously known celebrities

Ingredients1 serving:

* 1/2 lemon or 2 tbsp of lemon juice* 1-2 tbsp of pure grade B maple syrup (1tbsp recommended for weight loss)* 1/10 tsp cayenne pepper (red) or to taste* 8 oz of purified water

(8 glasses) Average days servings:

* 4 lemons* 8-16 tbsp of grade B maple syrup* 1-2 tsp of cayenne pepper* 2 Liters of purified water

In order to complete the cleanse, you will also need:

*UNIODIZED Sea Salt*Herbal Laxative Tea

Materials:*1 Liter Water Bottles*1 Tablespoon Measure*1/8 Teaspoon Measure*Cutting Board*Sharp knife

DirectionsStep 1: Drink as much of this lemonade as you want, but make sure that you drink at least six to twelve 1/4 liter (8 oz) glasses.

Step 2: Drink an oral salt water enema upon arising. To do this, add 1-2 level teaspoons of uniodized sea salt to atleast a liter of lukewarm water (the one-liter juice bottles in which most organic juices come work very well). Shake well, then drink the entire liter.

Step 3: Each morning & evening you can drink an herbal laxative tea to help with elimination. Make sure that you have atleast an hour and a half before resuming your usual daily activities.

Step 4: First Day: Start with 4 oz. [1/8 liter] fresh squeezed orange juice mixed with 4 oz. water. If it goes well, drink several more 8 oz. [1/4 liter] glasses of fresh orange juice during the day. Sip slowly. Dilute with water if needed.Second Day: Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if needed. In the evening make a vegetable broth (no canned soup).

Second Day: Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if needed. In the evening make a vegetable broth (no canned soup). Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two inds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg. powder may be added for flavor (no MSG or hydrolyzed protein). Cook lightly. Drink the broth, eating only a few bites of the vegetables. Third Day: Orange juice in the morning. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup.Fourth Day: Orange juice or lemon and maple syrup in the morning. Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner.Fifth Day: Eat normally but no junk food, dairy, tea, coffee, white flour or white rice, heavy animal proteins. If, after eating is resumed, distress or gas occurs, go back to the lemonade diet for a few days until the system is ready for food.

Research

Healthy?Is this diet healthy for teenagers?

From the research that I have made, the Lemonade Diet is considered unhealthy for teenagers.

Why or Why not?The Lemonade Diet isn’t very healthy for teens,

because you can only have the lemonade or the tea for 10 days. Even though you will be detoxing all the dirty stuff in your body, it’s still very unhealthy because the individual teen won’t be getting the amount of food he/she needs. Especially if he/she plays in a sport or is studying in school, he/she will need lots of energy.

Expert Testimonials

• Susan Moores, R.D., is a nutrition consultant and spokesperson for The American Dietetic Association, and she wrote a testimonial about this diet. (link below)

• http://www.nbcnews.com/id/18595886/ns/health-diet_and_nutrition/t/experts-warn-detox-diet-dangers/#.VT_MfdInKM8

• http://www.webmd.com/diet/lemonade-master-cleanse-diet?page=2

Websites

• http://www.thelemonadesite.com/• http://

www.thelemonadesite.com/testimonials.html• http://www.nbcnews.com/id/18595886/ns/he

alth-diet_and_nutrition/t/experts-warn-detox-diet-dangers/#.VT_MfdInKM8