2012

Carlos Bucheli, Isabella Gutierrez, Carmen

María Sevilla, José Ignacio Martínez

Hewlett-Packard Company

11/23/2012

THE HEALTHY WAY

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Table of Contents Table Of Contents ............................ 1 Results and Analysis ....................... 2

Top Ten List of Tips ...................... 7 Healthy Menu .............................. 8 Healthy ....................................10 Advertisement ............................11

Advertisement ….........................12

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ANALYSIS AND RESULTS

INTRO

You should always eat healthy food because of many reasons. First, because if you eat always junk food or many carbohydrates, you will be fat and your arteries will get full of fat and you could die. Also because if you eat healthy, your arteries will get clean, you will have more energy and you will be skinny.

More people eat 1 time a month fast food that is 28% of all.

28%

19%16%

0%

12%

16%9%

Cuantas veces al mes comes comida rapida?

1 2 3 4 5 mas de 5 Nunca

3

The 40% of the people eat 1 fruit a day.

The 85% of the people eat lunch all the days.

The 41% of the people eat 3 times a day.

40%

21%6%

11%

9%

13% 0%

Cuantas frutas al dia comes?1 2 3 4 5 Mas de 5 Nunca

85%

3%12%

Almuerzas todos los dias?si no a veces

8% 4%

41%32%

15% 0%

Cuantas veces comes en un dia?

1 2 3 4 5 Mas de 5

4

Most of the persons eat vegetables, 63% of the

people.

The most people eat 2 42% times salads a day

The most of the persons eat candy all the days 37%.

63%3%

34%

En tu alimentacion incluyes vegetales?

si no no tanto

15%

42%

10%

9%

11%

2%11%

Cuantas veces al dia comes ensaladas?

1 2 3 4 5 Mas de 5 Nunca

37%

34%

29%

Incluyes dulces en tu alimentacion diaria?

Si No No tanto

5

The people prefer water than coke or juice 55%.

People sometimes eat carbohydrates all the days 55%.

45%

0%

55%

Que normalmente tomas?

jugo Cola agua

17%

28%55%

Comes carbohidratos diariamente?

Si No No tanto

6

People eat approx. 6 times a week in their houses 14%.

CONCLUSIONS

At last, I think, most of the people are trying to eat healthy. But I have to tell them that if they want to be a healthy human you need to stop eating fast food.

Also you need to drink more water, salads and eat more times in your houses.

6%5%

13%

14%

7%11%8%

11%

9%

10%6%

Aproximadamente cuantas veces a la semana comes en casa?

3 4 5 6 7 8 9 10 11 12 Mas de 12

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Ten tips to have a good nutrition

Have you ever ask yourself if your nutrition is good or healthy. You have to have a good nutrition to be really healthy and active. There are many ways to keep your body healthy and good. To having a good vitality and energy food is really important. Also eating junk food is not good for you. But you know that trying to eat healthy all the time is not easy. So……… here we are going to give you some tips for your health and nutrition.

1eat much nutrient-rich food:

Eating good food that has all the nutrients is really difficult. And to have

6drink a lot of water:

Drinking water instead of juice or sodas is healthier. The water makes you eliminated a lot of bad things that your body contain. You should drink at least 8 cups of water per day

7make exercise at least 30min per week:

Making exercise will make you feel healthy and good.

2dont skip any food:

Some people don’t eat all the foods (breakfast, lunch, dinner and sometimes snacks. To have a good and fast metabolism you have to eat all the food in a day. At least you should eat 3 times

3sometimes sugar is not really healthy:

not really healthy. If you eat a lot of sugar that can make you fat or can causes you diabetes or that kinds of diseases. You can try to replace that sugar with diet sugar like

10eat grain but moderately:

Try to east whole wheat grains is better!

9 eat fruits:

Try toe at one food every morning

8dont eat junk food:

Eating junk food is not good for you. Try to eat the least you can!

5try to eat every type of food in every time

you eat:

This doesn’t mean you have to exaggerate. Can include grains, proteins, dairy , fruits and veggies in every time you eat so your

body can stay healthy. Veggies in every time

4try to eat in moderated portions:

Eating in big portions can make you go obese or their diseases can increase. So try

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Menu Breakfast:

♥ 2 eggs ♥ Toast ♥ Glass of milk ♥ Fruit salad

Lunch:

♥ Glass of lemonade ♥ Grilled Chicken ♥ Green salad ♥ Apple pie

Dinner:

♥ Glass of water ♥ Ham and cheese sandwich ♥ Banana slices ♥ 1 pickle on the side

Snack:

♥ Fruit salad

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Snack:

♥ Granola bars

Dinner Recipe:

Ingretients:

• 2 slices of bread • 1 slice of cheddar cheese • 1 slice of ham • 1 pickle • 1 banana

Instructions:

1) Put the slice of cheese on top of the bread 2) Put the piece of ham on top of the cheese 3) Grab the other slice of bread and put it on top of the ham 4) Place the sandwich inside of the sandwich maker, press it down and

time it for 7 minutes 5) While you wait for your sandwich, grab the banana and cut it, place it

in a bowl and set it aside 6) Get a cup/glass and fill it with water (drinkable) 7) When the sandwich is ready, take it out and place it on a plate. 8) Cut a pickle in half and put it next to the sandwich no the plate.

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A Healthy Menu! Breakfast: Instructions: First you put the eggs in the pan , then you Scrambled. Then you put the butter in the bread and you put in the toaster. You put the juice in the glass and then you put all of that in the plate. the breakfast is ready.

Eggs

Toast

Orange Juice

Cheese

Lunch Medium Steak

White Rice

Salad

Dinner Individual Pita Bread Pizza

Snack Banana

Strawberries

Granola

Yogurt

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Snack 2 Sandwich of Roast Beef

Cheese

Letuce

Tomato

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Eat healthy every day!

Eat fresh………

Eat subway

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If you want to eat gourmet Eat

ZAZU!