the front cover artwork was created by samantha blackmore. · the prospectus is also available on...

The front cover artwork was created by Samantha Blackmore.

“Night Sky”

The image is from my imagination, as if I am lying down on the ground looking up at the atmosphere –

amazing, all the stars going around.

You can also see the river and the trees with the moon light shining on the water, it makes me feel

relaxed, providing a real sense of peace and calm.

If you are interested in Samantha’s art or you would like to find out more or information on art

programs, check out pages 15 – 18 or contact Peta Mitchell on 3139 3205 or email

[email protected].

The Prospectus is compiled and created by

The Metro North Mental Health Resource Team

Chermside Community Health Centre

490 Hamilton Road, Chermside, 4034

Phone: (07) 3139 3205

Email: [email protected]

mailto:[email protected]


Welcome to the Prospectus: July – December 2018

This booklet contains a wide range of recovery focused courses and programs aimed at supporting

people to deal with the mental health challenges they experience and achieve the things they want out

of life. A personally meaningful and satisfying life is possible despite mental health challenges.

The Prospectus is also available on the following website

www.mymentalhealth.org.au

This website contains information about other mental health services, as well as community services

and resources.

http://www.mymentalhealth.org.au/

How do I register for a course?

Phoning the contact number to directly apply OR

Fill in the form attached to the back of this prospectus and sending it via: Email:

[email protected]

Post:

Recovery and Clinical Programs Team

490 Hamilton Road, Chermside, Q 4032

OR

Fill in the form online at www.mymentalhealth.org.au If you have general questions about registering or any content in the prospectus please call (07) 3139

3205 for more information.

Are you Nervous about participating?

Or do you have any concerns about coming along to the programs?

Many participants are nervous about joining a program for the first time. Some people find it

difficult talking in a group or being in a group, due to factors like loss of confidence. Some

people find it difficult to concentrate because of the difficulties they are experiencing and

are worried that they won’t be able to follow the entire program. It’s quite normal for

participants to be nervous or worried about attending a course.

All program facilitators are there to support you.

If you would like extra support or to discuss your concerns, please contact the

Program co-coordinators on the numbers provided.

Referral only Icon

Some items are marked with this icon.

These programs can only be accessed by referral.

This means you must be a consumer of the following Mental Health Services in order to be eligible.

• Royal Brisbane

• The Prince Charles

• Redcliffe or Caboolture

• Participating NGO service

If you are interested in accessing these services or would like to know more details, please speak to your

doctor or mental health clinician to discuss eligibility. Once a referral is made a staff member will contact you

directly with further details.



Course Contents

Section 1: Understanding the experience of mental health challenges and their

treatment

These information courses are open to everybody: people experiencing mental health issues, carers

and families, mental health workers and members of the community.

Coping with Psychosis Forum – Herston 1

Diabetes and Mental Illness: Consumer and Carer Meeting – Herston 2

Electroconvulsive Therapy: Consumer and Carer Meeting – Herston 2

Hearing Voices that are Distressing: A simulation workshop (MH & NGO staff training) –

Chermside

3

Managing Depression Forum – Chermside 3

The ‘Motivation’ Rollercoaster: why it’s a bumpy ride for physical activity – Herston 4

Section 2: Getting ready for the National Disability Insurance Scheme (NDIS)

Section 3: Peer programs and how to get involved in our service

These courses and programs are open to people who are experiencing mental illness, who want to

support each other on their journey, or get involved in the Companion and Volunteer Programs.

Consumer and Carer Individual Support Services 5

Redcliffe-Caboolture 5

The Prince Charles Hospital 5

Royal Brisbane & Women’s Hospital

5

Peer Support Groups 5

The Connection Crew – Annerley, Northlakes 5

Grow Meeting – Various 5

Hearing Voices – Herston 6

Peer Support Group (Aftercare) – Redcliffe

7

Metro North Mental Health Peer Support Groups – Caboolture, Chermside, Herston,

Nundah, Strathpine

7

Nuts & Bolts Peer Support Group – Kilcoy

8

These sessions aim to assist consumers, carers and providers to be NDIS ready.

NDIS information session for carers – Redcliffe 4

Peer Participation 8

Consumer and Carer Engagement Group (CCEG) 8

Metro North Mental Health Volunteer Program 8

Brisbane North Primary Health Network: Peer Participation in Mental Health Services

Network Meeting – Lutwyche, North Lakes

9

The Eating Issues Centre (TEIC) Peer Mentor Program: Mentor Training – Toowong 10

Research and Clinical Trials 10

Cadence CoMET Clinical Trials 10

Section 4: Carer support programs

These courses and support groups are specifically designed for family and friends of people who are experiencing mental health challenges.

Arafmi Carer Education Sessions – New Farm 12

Arafmi Carer Support Groups – New Farm 12

Carer Support Group (Qld Health/Carers QLD) – Stafford 13

Early Psychosis Strengthening Families Program – Nundah 14

Section 5: Rebuilding your life

This section lists a range of courses and programs aimed at building skills, knowledge and links with your community to assist you in living the life you want.

Art and Groups for Creative Expression 14

Art Connect – Redcliffe 14

Art Group (Aftercare) – Redcliffe 15

Art Group (MIFQ) – Herston 15

Creative Arts – West End 15

MaC Group (Music & Coffee) – Redcliffe 16

Metro North Creative Arts Program – Herston, Strathpine, Caboolture 16

Music Jam – Redcliffe 17

Scrapbooking and Journaling – Strathpine 17

Reflective Thoughts – West End 17

Healthy Living, Exercise and Lifestyle 18

Healthy Bodies, Healthy Minds – Zillmere 18

Healthy Lifestyles Cooking Group – Caboolture, Redcliffe 18

Hula Hoop Group – Redcliffe 19

SNAP Fitness Action Group – Chermside 19

Touch Football – New Farm 19

Walking Group – Redcliffe 20

Programs for the Culturally and Linguistically Diverse 20

Brita Futures Program – Brisbane Northside

Bri

20

Problem Management Plus – Brisbane Northside 21

QPASTT Homework Club – Woolloongabba 21

Programs for Older Persons 22

Embracing Mindfulness – Chermside 22

Life Stories – Chermside 22

Maximising Memory – Chermside 22

Mental Health (Allied Health) – Chermside 23

Mind and Bodywork Class – Bald Hills 23

STEPPING ON: Building confidence and reducing falls – Herston 24

Programs for Younger Persons (under 25s) 25

COPMI Adolescent Peer Support Group – Chermside 25

Kidz Club (COPMI) – South Brisbane, Keperra, Nundah 25

Springboard Youth Day Program – Moreton Bay, Spring Hill 26

Street University Creative Workshops – Caboolture 26

Recovery and Wellbeing Mentoring Programs 26

27

Express Flourish – Strathpine 26

Flourish – Chermside 27

New Access – Various 27

Optimal Health Program – Metro North, Northgate, Nundah 28

PeerZone – Caboolture, Redcliffe 28

Transitional Recovery Program – Caboolture, Redcliffe 29

WRAP (Wellness Recovery Action Planning) – Caboolture, Redcliffe, West End 30

Sensory Modulation 31

Making Sense – Caboolture, Redcliffe 31

New Sensations – Aspley 31

Sensory Clinic and Individual Sessions - Chermside 32

Sensory Group Program – Windsor 32

Social Connection and Life Skills 33

Building Social Confidence – Chermside 33

Caboolture RFQ Recovery Centre - Caboolture 33

MI Hub Programs – Herston 33

Redcliffe RFQ Recovery Centre – Redcliffe 34

Successful Living – West End 35

Women’s Best Workshop – Spring Hill 35

Working It Out – West End 36

Substance Support (alcohol, drugs and tobacco) 36

Smoke Free “Kick Butts” Program – Caboolture, Nundah, Windsor 36

S.U.S. Support for Users of Substances – Redcliffe 37

Symptom Management & Therapy-based Groups 37

Acceptance and Commitment Therapy for Anxiety – Redcliffe 37

Anxiety and Depression Workshop – Bald Hills 38

Art of Mindfulness – Ashgrove 38

Art Therapy – West End 38

Buried in Treasures – West End 39

Comfort Box – West End 39

Dialectical Behaviour Therapy (DBT) – West End 39

Mind & Body Awareness – West End 40

Mind Power (Cognitive Remediation Therapy) – Strathpine 40

Skills for Psychological Recovery (MH & NGO staff training) – Chermside 40

SMART Recovery – Spring Hill, West End 41

Stress Less & Relax – Chermside 42

Support After Suicide Training – TBA 42

Wise Choices Series 1 – Aspley/Zillmere, Caboolture, Redcliffe 43

Wise Choices Series 2: wise choices in relationships – Redcliffe 44

Section 5: Registration Forms & Service Directory

46

Section 1: Understanding the experience of mental health

challenges and their treatment

Metro North Mental Health Forum: Coping with Psychosis

Date Time Venue

Tuesday 20 November 1:15 – 4:35 pm Education Centre

Royal Brisbane and Women’s Hospital

Psychosis: progress made and onward journey. Presented by Dr Frances Dark

Dr Frances Dark has been a psychiatrist specialising in psychosis for the last 26 years. She has a

particular interest in psychosocial interventions to improve functional outcomes following a

psychotic illness. She is completing a PhD in the implementation of cognitive therapies into routine

psychosis care.

Dr Dark will talk on the progress made in understanding Psychosis, the causes and advances in

treatments. She will also outline the challenges ahead. The talk will cover an update on the science

of mental illness but also advances in healthcare delivery including the role of peer workers,

technology and new service models.

Psychosis a Lived Experience. Presented by Steven Dolman

Steven Dolman has had a lived experience of living with psychosis for 18 years. He works as a

Consumer Consultant at Caboolture Hospital. Steven will talk about his lived experience with living

with a mental illness, schizophrenia and audio hallucinations and all that comes with it.

Psychosocial Treatments for Psychosis. Presented by Anne Gordon

Anne Gordon has worked as a Clinical Psychologist for the past 15 years. She currently works with

the Early Psychosis Program (RBWH). Over the past six years she has been researching a group

program called SCIT (Social Cognition and Interaction Therapy). SCIT is a group program designed to

improve the social functioning of people with psychosis or schizophrenia. It is particularly suited to

people who experience paranoia. It can help improve folks’ social skills, relationships with friends

and others, work/study outcomes, and living skills. More recently Anne has also been involved in

INBMHS’ Cognitive Behavioural Therapy program and convening this with young people in the Early

Psychosis program.

Drugs and Psychosis. Presented by Dr Mark Daglish

This session will explore the overlapping neurobiology of substances, mental illness and

medications; the neurobiology of addiction; treatments for addiction; current theories about

substances causing or worsening mental illness, including depression, anxiety and psychosis.

Dr Mark Daglish is the Director of Addiction Psychiatry at RBWH and Honorary Senior Lecturer in Addiction Psychiatry at UQ. He has had a professional interest in substance use psychiatry since his undergraduate years at the University of Edinburgh, Scotland Mark came to Australia in 2007 to take up his current post running the Hospital Alcohol & Drug Service at RBWH and also working in the community alcohol & drug services at Biala in the city centre.

How to Register Phone Imani on 3114 0803 OR

email [email protected]

Metro North Mental Health

RBWH

Consumer and Carer Meeting: Diabetes and Mental Illness

Date Time Venue

Wednesday 17 October 1:30 pm – 2:30 pm RBWH Education Centre

Diabetes is more common among people living with a mental illness. Antipsychotic medications can lead to major weight gain, while depression and anxiety can make it more difficult to exercise regularly and eat healthily because of the effects on motivation (SANE Australia, 2013). In this presentation we will discuss what diabetes is and what the risk factors for developing type 2 diabetes are. We will look at the general management of diabetes, healthy lifestyle recommendations and who you can go to for assistance and support in managing the condition.

This session will be presented by Donna Itzstein, B Pharm MPS AACPA CDE. Donna works as a Credentialed Diabetes Educator at Diabetes Queensland. She started her career as community Pharmacist and medication review Pharmacist, both of which she continues. Donna writes for the many publications produced by Diabetes Queensland, and provides education and support for those people living with diabetes, face to face and over the telephone. Donna has over 30 years’ experience serving the community and has a special interest in diabetes and mental health.




RBWH

Consumer and Carer Meeting: Electroconvulsive Therapy

Date Time Venue

Wednesday 22 August 2:00pm – 3:30 pm RBWH Education Centre

This session will explore Electro Convulsive Therapy (ECT) including a step by step explanation of the process; an explanation about what happens to the body when the patient is “under” and an explanation of side effects. We will discuss what to do if the service user is under a Treatment Authority and they don’t believe that ECT is working for them. We will talk about the Mental Health Act 2016 and how this affects ECT. We will also discuss the advantages of ECT as well as myths and facts.

This session will be presented by Yasmin Groom, who will tell the story of her lived experience of ECT, and Dr Iti Agrawal who is a Consultant Psychiatrist. Dr Agrawal has been working with ECT since 2009.





Service

Hearing Voices That are Distressing- a simulation workshop

(Staff training)

Date Time Venue

Friday 10 August 9.00am-12.30pm The Prince Charles Hospital, Education Centre

Metro North Mental Health – The Prince Charles Hospital, in association with Keepwell Ltd, presents a workshop that provides participants with a simulated experience of what it is like to hear voices.

This workshop is suitable for all staff working in mental health.

PLEASE NOTE: This workshop is not recommended for people who hear voices, or for people who are emotionally vulnerable.

How to Register Phone 3139 3205 or email [email protected]

Metro North Mental Health Forum: Managing Depression

Date Time Venue

Thursday 26 July 1:15 pm –

4:15 pm

Training Room, Chermside Community Health, 490 Hamilton road Chermside

What is Depression? Presented by Denae Crough, Senior Psychologist

This presentation will outline the nature of depression, and how it affects the lives of mental health consumers, as well as some of the ways carers and consumers can help to alleviate symptoms, in conjunction with interventions provided by mental health clinicians. There will be time allowed for any questions you may have about depression and how the MNMH service may be able to assist. It will be presented by Denae Crough, Senior Psychologist, who has a range of clinical experience, including working with consumers with long-term depression, personality disorders, trauma and psychosis.

Depression: a Lived Experience. Presented by Yasmin Groom

“My experience of Depression has shaped me into the person I am today. I have had to overcome some very challenging times and this has helped me to build resilience. I am now able to use the strategies I have learnt throughout my recovery to overcome any hurdle life throws at me and I hope to be able to share my story to inspire others and remind them that hard times can always be overcome.”

The pharmacological management of depression. Presented by Roy Packer.

This session will cover antidepressants and how they work; the different classes of antidepressants, their advantages and disadvantages; common side effects and their management, and some general information about how and when to take and how to stop taking to avoid discontinuation side effects. We will also explore the use of Complimentary / Herbal Medicines, their safety, interactions, and evidence. Roy has worked within the Pharmacy industry for over 15 years in a variety of positions. Throughout his career he has sought to gain additional experience across the field by working in indigenous communities; in retail environments; on an ambulance; as an event first aid officer and more.




Metro North Mental Health The ‘Motivation’ Roller-Coaster: Why it’s a bumpy ride for physical

activity

Date Time Venue

Monday 17 September 1:30 pm – 2:30 pm RBWH Education Centre

Getting physically active is a great way to manage mental health challenges and to enhance feelings of wellbeing but it’s not always easy get motivated and to stay motivated. This session will include an overview of the physical and mental health benefits of physical activity, some suggestions for why people may find it difficult to be physically active and practical strategies for initiating and maintaining an active lifestyle.

This session will be presented by Dr Justin Chapman. Justin has a PhD in measuring and positively influencing the physical activity patterns of adults with mental illness at The University of Queensland. He currently works with PCYC Queensland designing and implementing healthy lifestyle intervention programs for people recovering from mental illness. He’s a Research Officer with QIMR Berghofer Medical Research Institute where he conducts physical activity and exercise related research with people with mental illnesses, including implementation projects in Far North Queensland for Indigenous mental health service users. He’s also a Consumer Consultant with Metro South Addictions and Mental Health Service in Brisbane, where he advocates for lifestyle intervention programs for consumers, and is developing a Physical Health Framework to facilitate evidence-based practice and evaluation of service-based lifestyle intervention programs.

How to Register Phone Imani on 3114 0803

OR email [email protected]

Section 2: Getting ready for the National Disability Support Scheme (NDIS)

Aftercare NDIS information session for carers

Date Time Venue

8 June 2018 6 July 2018

3 August 2018

7 September 2018

5 October 2018

2 November 2018

7 December 2018

1:00pm – 3:00pm Redcliffe Aftercare Office

5/180 Anzac Avenue

Kippa Ring

This free information for carers or family members of persons with mental illness will provide an

introduction to the National Disability Insurance Scheme (NDIS). Information will include an

explanation of changes to funds for supports under the Scheme; an overview of the application

process for NDIS funding; eligibility criteria and evidence which may support an application; as well

as some discussion of supports which may be funded by NDIS. Light refreshments provided.

How to Register Please contact Daniel Weston (PIR Coordinator) at Aftercare Redcliffe

on 3448 7130 to register your interest in an information session.

Section 3: Peer programs and how to get involved in our service

Consumer and Carer Individual Support Services Metro North Mental Health employs Consumer/Carer Consultants, Recovery Support Workers and

Consumer Companions who have a lived experience of recovery of mental illness or caring for

someone with a mental illness. The purpose of these roles is to provide professional peer support

and promote consumer, carer and family participation in the planning, delivery and evaluation of

services.

For more information about Consumer and Carer Services and individual support please see contacts below. Email: [email protected]

Redcliffe-Caboolture Consumer/Carer Consultant

Ph. 5433 8775

The Prince Charles Hospital Consumer/Carer Consultant

Ph. 3139 4561

Royal Brisbane & Women’s Hospital Consumer Consultants Carer Consultant

Ph. 3114 0803

Peer Support Groups

Open Minds The Connection Crew – Peer Support Group

Date Time Venue

The first and third Monday of every month.

Commencing 16 July 2018

10.30am – 12pm Annerley Community Hall

8 Waldheim St, Annerley

Every Second Tuesday Commencing 3 July

12.30pm – 2.30pm Meeting Room 1

Northlakes Community Centre

10 The Corso

Northlakes

Our peer support group is peer led and open to the community. Our aim is to bring together people who experience mental distress with those that have similar challenges and diagnoses. You will have the opportunity to share your journey in a safe and confidential space (should you choose too). As a

group we will focus on different ways of coping with our mental health challenges whilst supporting each other and building connections along the way.

No group during school / public holidays.

How to Register RSVP Liz on 0419 601 446 or at [email protected] by the Friday before.

Grow Grow Meeting

Date Time Venue

Weekly Various Across Brisbane

Grow is a community-based organisation that has helped tens of thousands of Australians recover from mental illness through a unique program of mutual support and personal development.

Grow Groups meet weekly and vary in size from three to over ten members, and are run by peers who have taken a voluntary leadership role within the Group.

Over the course of each meeting, the group engages in a series of group discussions, interactions, and readings that follow a structure and timetable to ensure everyone has an opportunity to participate, and meetings finish on time.

Meetings usually last for 2 hours and can be face to face or via video conferencing.

How to Register Contact the Grow office or look online to find out where the closest group meets. No referrals are necessary and all meetings respect participants anonymity.

https://www.grow.org.au/join-a-grow-group/

Mental Illness Fellowship Queensland

Hearing Voices Group

Date Time Venue

Every Monday (excluding public holidays and selected closures)

3:00pm-4:00pm MIFQ MI Hub

298 Gilchrist Avenue, Herston

This is a confidential, safe space to explore the experience of hearing voices. The group is open to anyone who hears voices or has other sensory experiences that other people do not.

How to Register No registration necessary. Please contact the MIFQ office if you would like further information.


https://www.grow.org.au/join-a-grow-group/

Aftercare/HHS Peer Support Group

Contact Details

Name Position Phone Email

Adam Hoffmann Peer Support Worker (07) 3448 7120

[email protected]

Date Time Venue

Each Friday 10:00am - 11:00am Aftercare Redcliffe, Unit 5/180 Anzac Ave, Kippa-Ring

This is a weekly support group facilitated by peer workers and volunteers who have a lived experience of mental illness. Peer support is about building up a sustainable support network based on mutual respect and experiences. It’s an opportunity to share stories and strategies resulting in the empowerment of someone living with a mental illness.

Receiving support from someone who understands what it feels like to experience mental illness and recovery can make the process seem a lot less scary.

This group is a great opportunity to meet and share stories with like-minded people in a safe and encouraging environment.

How to Register No need to register – people are welcome to turn up on the day.

Consumer and Carer Services Metro North Mental Health Service

Metro North Peer Support Groups

Day: Time: Venue:

Mondays 10:00am-11:30pm Herston: The Hub, Mental Illness Fellowship Queensland, 298 Gilchrist Ave Herston

Tuesdays 1:00pm-2:30pm Pine Rivers: Community Health Centre, Room 103, 568 Gympie Rd, Strathpine

Thursdays 9:30am– 11:00am Nundah: HELP Employment, Nundah Central, 1176 Sandgate Rd, Nundah

Thursdays 1:00pm– 2:30pm Caboolture: Connections, Suite 32, 8-22 King St, Caboolture

Fridays

1:00pm- 2:30pm Chermside: Community Health Centre, 490 Hamilton Rd Chermside

10:00am - 11:00am Redcliffe: Unit 5/180 Anzac Ave, Kippa-Ring

A peer group run by consumers for consumers - Support is a must with recovery and time has shown that peer support/groups work well in aiding recovery. Allowing time to recover is important. Anyone is welcome to join our groups to support you in your recovery process.

Contact Details & How to Register

Drop in OR phone Consumer and Carer Services on 3114 0803 for more information OR email [email protected]


Kilcoy Peer Support Group

Nuts & Bolts – Mental Health Peer Support Group

Day: Time: Venue:

Wednesdays 10:00am– 12:30pm

Kilcoy: RSL Sub Branch, The Anzac Room Kennedy St Kilcoy

A group where consumers are able to receive and provide support amongst other consumers.

Contact details & How to Register

Phone Jacqui Littmann (Peer Support Group Coordinator) 0412 417 866

Peer Participation

The Consumer and Carer Engagement Group (CCEG)

Consumer and Carer Engagement Group (CCEG)

Date Time Venue

Monthly N/A N/A

The CCEG is a representative body for Metro North consumers and carers that actively promotes the recovery model in mental health. CCEG members understand the unique role personal and family relationships play in promoting wellbeing, providing care and fostering recovery across a consumer’s lifespan.

Each month Metro North Mental Health (MNMH) consumer and carer representatives meet to:

• review compliments and complaints from MNMH hospital consumers (inpatients) and carers

• identify the lived experiences of consumers and carers as well as issues and concerns requiring consideration and/or action within the MNMH Service

• provide feedback on MNMH Service’s proposed publications

• contribute input relating to MNMH planning and priority-setting

Through this meeting, CCEG members provide a voice for consumers with mental health issues – whether they be inpatients or accessing community mental health services – as well as for their families and carers.

How to Register If you have a question about the CCEG, please email [email protected]

Metro North Mental

Health-TPCH

Mental Health Volunteer Program

Contact Details


Jeff Owen Nurse Unit

Manager

38816500 [email protected]

Nathalie Batol Administration

Officer

[email protected]



Date Time Venue

1 July 2018 – 30 June 2019 N/A Various

The Mental Health Volunteer Program has been an essential part of the service and well over 120 people have been part of the program since its inception in 2005.

Our volunteers come from a variety of backgrounds. For example, people with a lived experience, carers, professional students, and people who just want to help.

Volunteers are invited to be involved in many areas within the service primarily the Acute Inpatient

Units, the Secure Mental Health Rehabilitation Units, and the Community Care Units. Volunteers visit

usually once or twice a week for a few hours, helping around the facilities, offering support and

companionship to consumers of the service.

To become a volunteer, you need to contact the above number or email for an application. Once we

receive your application we then contact you to organise an interview. If you are successful you are

then placed on a list for the next Volunteer orientation day. Once this is completed you can start.

We generally have two to three orientation days a year depending on demand.

How to Register Call the above numbers to obtain an application.

Brisbane North PHN Peer Participation in Mental Health Services

Name of

Program/Workshop/Course

Date Time

Venue

Peer Participation in

Mental Health Services

Network meeting

Second Tuesday of the month:

11 September 2018

9 October 2018

11 December 2018

9:30am –

11:30am

Brisbane North PHN Lutwyche,

543 Lutwyche Road.

Peer Participation in Mental Health Services Network meeting

Second Tuesday of the month:

11 September 2018

9 October 2018

11 December 2018

2:00am – 4:00pm

Brisbane North PHN North Lakes, Level 2, 10 Endeavour Blvd.

Peer Participation in Mental Health Services Network quarterly combined meeting

14 August 2018

13 November 2018

1:00pm – 4:00pm

Chermside – various venues, email to confirm location.

(replaces Lutwyche and North Lakes meetings for that month)

The Peer Participation in Mental Health Services (PPIMS) network has membership of people with a lived experience with mental health issues (either as a consumer or carer) who want to actively participate in the development, implementation and review of mental health services in the region. The network meets every second Tuesday of the month in two locations (Lutwyche and North

Lakes). On a quarterly basis the two networks combine (August and November). The network meetings consist of:

• Service and program updates

• Other consumer, carer and peer participation opportunities

• Upcoming training, workshops and skills development

• Upcoming events

Guest speakers are engaged to provide updates around a range of issues of interest to the network including policy, program and consultations. Opportunities for specific workshops and consultations also occur.

• Network members also receive regular email updates, news, employment, training and event opportunities.

How to Register To RSVP, or for more information, please email

[email protected] or call Paula Arro, Consumer and

Carer Participation Coordinator on 07 3490 3437.

The Eating Issues Centre (TEIC) Mentor Training

Date Time Venue

Friday 27 July

AND

Saturday 28 July

5.30pm-8.30pm TEIC

89 Sherwood Rd

TOOWONG 9.30am-4.30pm

This 2-day interactive training is available to those with a lived experience of eating issues who are

interested in becoming a mentor with TEIC’s Peer Mentor Program. In this training the multifaceted

role of a mentor in the mental health space is explored. Topics include meal support, self-care and

empathy fatigue, boundaries, and communication skills. This training is mandatory for all mentors

participating in PMP.

How to Register Contact PMP coordinator Emily via email:

[email protected] or complete mentor

registration form online at www.eatingissuescentre.org.au

Research & Clinical Trials

The Park Centre for Mental Health – Queensland Centre for Mental Health Research

Cadence Clinical Trials (Cadence CoMET)

Contact Details




http://www.eatingissuescentre.org.au/

Andrea Baker Research Manager

0439088922

[email protected]

Clare Gamble Research Coordinator

3271 8661 [email protected]

Date Time Venue

2018 until 2021 Recruitment ongoing until 2021

Participants can be seen wherever they feel most comfortable (e.g. local Mental Health Clinic or in their own home environment

The Cadence Research Team is looking for better treatments for people with psychosis. We want sustained recovery for everyone who experiences serious mental illness, with no harmful side effects.

Cadence CoMET (metformin)

We are looking for volunteers to determine if receiving metformin medication on initiation of clozapine treatment assists with minimising weight gain in people who experience schizophrenia or schizoaffective disorder.

Metformin is commonly used in the management of diabetes and has been shown to assist with mild weight loss in people without diabetes.

The trial is a randomised placebo-controlled trial. The term randomised indicates that you will be selected into either the metformin or placebo group completely by chance. A placebo is a medication with no active ingredients. It looks like the real thing but is not. This clinical trial will randomise participants in a 1:1 design, which means there is an equal chance of being in either the metformin or the placebo group.

Study details:

• 24-week double blind clinical trial

• Physical health measures and assessment of adverse drug reactions will be conducted weekly for the first 4 weeks whilst titration of trial medication occurs and then monthly for duration of trial

• Battery of validated clinical measures, physical health measures (blood pressure and BMI will be conducted at baseline, weeks, 4 ,8,12 ,16,20 and 24)

• Mandatory blood collection x3 (baseline, week 12 and 24)

• All assessments completed by the Cadence Team, no on-going burden to clinicians

• Adjunct treatment; no restrictions / impact on current treatment regime

• Metformin / Placebo trial medication provided at no cost

• Reimbursement; $140 in Coles / Myer gift-cards ($20 at baseline, weeks 4,8,12,16,20 and week 24)

Inclusion Criteria

• Aged 18 - 64 years (inclusive)

• Effective use of contraception (females only)

• Diagnosis of schizophrenia or schizoaffective disorder, based on the Diagnostic Interview for Psychosis (DIP)

• Fasting Blood Glucose level ≤6.0 mmols

• About to start oral clozapine or have received clozapine for a period of no more than 2 weeks

• BMI ≥18 and ≤40

• Participant must have the capacity to consent and be able to follow the study instructions and procedures

• Must be current clients of local public mental health services

How to Register Contact your Mental Health Clinician, your treating Psychiatrist or directly to the research staff to register your interest in these trials

Carer Support programs

Arafmi Arafmi Carer Support Groups

Date Time Venue

Last Saturday of each month 10:00am-12:00pm New Farm: Arafmi House, 76 Merthyr Rd, New Farm

First Thursday of each month 1:30pm-3:30pm Indooroopilly: Indooroopilly Library, Westfield Shopping Centre

Third Friday of each month 10:00am-12:00pm Redcliffe: Encircle Redcliffe Neighbourhood Centre, 1 Lamington Drive, Redcliffe

These groups provide emotional support for carers/family and friends of people with mental illness and helps them cope with demands and pressures of caregiving. Come along to connect with others who may be experiencing similar issues and to learn from and support each other.

Contact details &

How to Register

Drop in to one of the groups or contact ph. 32541881 or email: [email protected] for more information.

Arafmi Arafmi Education Sessions and Workshops

Name of Program/Workshop/Course

Date Time Venue

Coping Skills for Carers Monday 9 July 9:30am-1:00pm

Arafmi House,

76 Merthyr Rd,

New Farm Effective Communication Tuesday 17 July 9:30am-1:00pm

The Power of Personal Boundaries

Wednesday 25 July 9:30am-1:00pm

Dual Diagnosis – Mental Illness and Substance use

Monday 13 August 9:30am-1:00pm

Grief and Beyond Tuesday 21 August 9:30am-1:00pm

Bouncing Back – Building Resilience

Wednesday 29 August 9:30am-1:00pm

Let’s Talk about Suicide Tuesday 4 September 9:30am-12:30pm

Fit for Caring Saturday 15 September 9:00am-12:30pm

Understanding and Supporting Recovery

Wednesday 26 September 9:30am-1:00pm

Coping Skills for Carers Monday 8 October 9:30am-1:00pm

Effective Communication Tuesday 16 October 9:30am-1:00pm

The Power of Personal Boundaries

Wednesday 24 October 9:30am-1:00pm

Dual Diagnosis – Mental Illness and Substance Use

Tuesday 6 November 9:30am-1:00pm

Grief and Beyond Monday 12 November 9:30am-1:00pm

Bouncing Back – Building Resilience

Wednesday 21 November 9:30am-1:00pm

Let’s Talk about Suicide Saturday 1 December 9:00am-12:30pm

Fit for Caring Monday 10 December 9:30am-1:00pm

Understanding and Supporting Recovery

Tuesday 18 December 9:30am-1:00pm

There is a broad range of issues that are faced by family and friends who care for people with mental illness. The Arafmi workshops provide practical and useful information to help cope with the demands of caregiving. Carers are welcome to come to as many or as few of the workshops as they choose.

Contact Details &

How to Register

To RSVP or for more information: contact 3254 1881 or email [email protected]

Qld Health and Carers Qld Carer support group

Contact Details



Tricia Carter

Andrew Mayes

Consumer carer consultant

Carer counsellor

31394561

36241700

[email protected]

[email protected]

Date Time Venue

First Friday of each month 10.00 – 11.30 Carers Qld

236 Stafford Rd Stafford

Carer peer support with educational component. A supportive environment facilitated by Carers Qld and Qld Health.

How to Register No registration required

Metro North Mental Health Early Psychosis Service

Early Psychosis Strengthening Families Program

Date Time Venue

October

Four evening sessions (i.e., one per week)

Dates/times TBA

TBA Nundah Community Health Centre

The program aims to deliver targeted education and support to families and carers of youth who have experienced a first episode of psychosis or mood-psychosis in the last year. Sessions include information on understanding psychosis and mood-psychosis, pharmacological and psychological treatments, and recovery and rehabilitation strategies for youth experiencing psychosis.

Please note:

As the program was designed as a safe confidential space for supporting the families/carers of young people experiencing their first episode of psychosis, current consumers of the mental health service are unfortunately unable to attend.

How to Register Please discuss this program with your young person’s Mental Health Clinician to register your interest in attending this program.

Section 5: Rebuilding your life

Art and Groups for Creative Expression

Richmond Fellowship Queensland (RFQ)

Art Connect

Date Time Venue



Thursdays

1.00pm-3.00pm

Redcliffe Recovery Centre

Cnr Oxley Ave & Portwood Street, Redcliffe

A weekly group that offers a safe space for creative expression. BYO art project or join in with group program.

Some materials provided.


Aftercare Art group

Date Time Venue

Weekly on Thursdays starting from Thursday 24 May

12:00pm-2:00pm Aftercare Redcliffe, 5/180 Anzac Avenue, Kippa Ring

This is a weekly group providing you with the opportunity to be creative with fun and expressive art activities including beading, painting, crayons, markers and modelling clay.

This will be a facilitated group that we hope will be informed and led by the participants.

Join us for collective art projects that aim to enhance social skills and promote general well-being in a safe and supportive group environment.

How to Register Please contact Sarah (PiR Coordinator) on 3448 7130 for further information.

Mental Illness Fellowship Queensland (MIFQ)

Art Group

Date Time Venue

Every Wednesday (excluding public holidays and selected closures)

10:00am-12:00pm MIFQ MI Hub

298 Gilchrist Avenue, Herston

Our art group meets at MI Hub to get creative! No matter what your level of experience come along and get arty. Cost: Gold coin donation

How to Register Contact MIFQ on 3358 4424 to register

Footprints in Brisbane Creative Arts

Date Time Venue


Commencing Monday 28 May – weekly until 3 September

10:00am – 12:00pm Footprints Downstairs Group Room

31 Thomas Street

West End

Creative Arts is a safe and supportive space where you can come and create! Footprints provides the space and the materials, all you need to bring is yourself.

Artwork created will be displayed in the Footprints Annual Art Exhibition.

How to Register Phone: 07 3252 3488 Email: [email protected]

Aftercare MaC Group (Music and Coffee)

Contact Details


Fritz Coates Support Worker 3884 7120 [email protected]

Date Time Venue

Fortnightly Wednesdays

From July 4 2018

9:30am-11:30am CWA Hall, Redcliffe

189 Redcliffe Parade, Redcliffe

If you are interested in getting involved in a friendly gathering where the focus is on music and conversation with the odd cuppa chucked in, you have to come along to MaC.

Local musos put on a mini gig, or jam together while everyone else gets to chill and enjoy the live music. Everyone has the opportunity to pick up a percussive instrument and join in, or sing along with the help of words to songs books. Others will pound on a Djembe to help the musos keep the beat!

Those who prefer not to play an instrument are welcome to help themselves to a cuppa and play board games, or floor games (Giant Jenga/ Quoits) and chat. It’s just a very relaxed place to be.

This group is now being run on a fortnightly basis due to popular demand. So come and join and see what all the fuss is about.

How to Register Just rock up! ☺ No registration required.

Metro North Mental Health Metro North Creative Arts Program


Date Time Venue

MIFQ Wednesdays 10:00am–12:00pm

MIFQ – MI Hub, 298 Gilchrist Ave, Herston

Pine Rivers Art 4 Arts Sake

(A4AS)

Friday 10.30am–1:00pm

The Pine Rivers Art Gallery, 7/199 Gympie Rd, Strathpine

Caboolture Community Arts (CCA)

Friday 1:00pm–3:00pm

Caboolture Neighbourhood Centre, 9 George St, Caboolture

This weekly creative arts program aims to provide an introduction to art and an opportunity for clients to experience art making and the creative outlet this can provide to allow expression, as well as social interaction and inclusion. The sessions are perfect for those wanting to try art materials in a safe environment and can assist participants to develop basic skills in a variety of media. Participants can also source and develop connections to other community based art groups and programs that may assist them in further achieving their goals in art.

Cost: Gold coin donation


Contact Peta Mitchell Ph: 3139 3205 or 0405 505 926 OR Email: [email protected]


Music Jam

Date Time Venue

Tuesdays

1:00pm Redcliffe Recovery Centre


A weekly jam session for all levels of music ability – feel free to bring an instrument or join in with the singers of the group.


Metro North Mental Health Scrapbooking and Journaling

Date Time Venue

Wednesday 12 September 1:00pm–3.30pm Pine Rivers Community Care Units, Function Room, 568a Gympie Rd, Strathpine Wednesday 26 September 1:00pm–3.30pm

Learn the basics of scrapbooking and card making as a form of self-expression to create personal mementoes or creative gifts you can give to others.

How to Register Ph:3139 3205 OR Email [email protected]

Footprints in Brisbane Reflective Thoughts

Date Time Venue

Fridays ongoing from 15 June

1:00pm – 2.30pm Footprints Downstairs Group Room 31 Thomas Street West End




A group for people to come together and share their thoughts, feelings and emotions on a selected piece of writing. We hope that each participant will have an opportunity to bring a chosen piece of written work, be it a passage from a book, poetry or song lyrics for the group to discuss.


Healthy Living, Exercise and Lifestyle


Healthy Bodies Healthy Minds

Date Time Venue

Tuesdays

July-September

10:00am-12:00pm Pine Rivers PCYC

119 Francis Rd, Bray Park

1:00pm-3:00pm

Zillmere PCYC

340 Zillmere Rd, Zillmere

Tuesdays

October-December

10:00am-12:00pm

Pine Rivers PCYC

119 Francis Rd, Bray Park

1:00pm-3:00pm Zillmere PCYC

340 Zillmere Rd, Zillmere

This is an 8-week program designed to improve knowledge of exercise and nutrition, and confidence in making healthy lifestyle changes. Group sessions are once per week with our health professionals (exercise physiologist and dietitian) at a local PCYC, and involve one hour of nutritional information and practical cooking, followed by one hour of exercise instruction tailored to individual preferences and abilities. The program is individualised, so people of all levels of health and fitness can participate.

This program has been funded by North Brisbane Partners in Recovery, which is an initiative of the Australian Government.

How to Register Contact Anne Kimmerling (RFQ PiR Team Leader) on 3363 2520 or

email [email protected] to check eligibility

Richmond Fellowship

Queensland (RFQ)

Healthy Lifestyles Cooking Group

Date Time Venue

Tuesdays

9.30am-12.30pm

Caboolture Recovery Centre

Unit 2/28 King St, Caboolture

Tuesdays 10.00am-1.00pm Redcliffe Recovery Centre


Participants can learn how to improve their physical health and eating habits by exploring a health-related topic and preparing food to match.

Group participants are encouraged to engage in meal planning, shopping, meal preparation, cooking and sharing.

Cost $3


How to Register Caboolture: phone 3363 2615 or email [email protected]

Redcliffe: phone 3363 2511 or email [email protected]

Aftercare Hula Hoop group

Date Time Venue

TBC TBC Redcliffe area

If you are keen to have some fun with others whilst being present in your body, Hula Hooping may

be the group for you.

There is a lot of research that supports the reasons why Hula Hooping is so good for you. Some of

them are: it releases happy brain chemicals, reduces stress and anxiety, provides a sense of

achievement, increases confidence and self-esteem, meditation through movement, creates

patterns of joy, connects people together, shifts uncomfortable feelings, enhances focus, promotes

laughter.

If we get enough people interested we will confirm the details.

How to Register Contact Aftercare Redcliffe on 3448 7130 to register your interest.

SNAP Fitness Chermside SNAP Fitness Action Group

Date Time Venue

Thursdays 12:00pm-12:30pm SNAP Fitness Chermside, 831 Gympie Rd, Chermside

The SNAP Action Group is designed specifically for people with a mental health condition that would like to engage in a physical fitness program and improve their health in a safe, friendly and encouraging environment.

Facilitated by a qualified personal trainer with a lived experience, these sessions are self-paced and aim to improve strength, stability and balance through body-weight exercises.

Support will also be available to group members with an interest in working out independently in the gym.

Cost: $5.00 per class

How to Register Contact Tom on 0412 166 705 to register your interest or just show up.

Footprints in Brisbane Touch Football

Date Time Venue



Every Tuesday (only break for Public Holidays)

10:30am – 12:30pm New Farm Park – Soccer Fields (next to New Farm Library)

The Touch Football program is a casual and social game of touch football that promotes healthy lifestyles and physical activity through social inclusion and community development. Bring friendly and fun-loving attitude! Everyone is welcomed to participate regardless of skill level.


Aftercare Walking group

Date Time Venue

TBC TBC Redcliffe area

Aftercare Redcliffe would like to start a walking group for those who would like to get in a little bit of exercise whilst enjoying the wonderful scenery in and around the Redcliffe area.

Walking helps to reduce stress, be more alert, have a healthier body and build strong relationships. It is a free activity which is suitable for people of all ages and fitness levels. It can be done just about anywhere and allows you to take in your surroundings. Walking also has a very low risk of injury as it is low impact (not jarring on the joints) and doesn’t require any special equipment or training

If you are interested, please contact us. If there is enough interest we will confirm details.

How to Register Contact Aftercare Redcliffe on 3448 7130 to register your interest.

Programs for the Culturally and Linguistically Diverse

World Wellness Health and Medical Centre - Culture in Mind

Brita Futures program

Date Time Venue

August TBA 8 sessions in total

10:00pm - 12:30pm TBA- Northside Brisbane

The BRiTA Futures program is aimed at strengthening resilience and life-skills when dealing with acculturation stress in adults and parents from a culturally and linguistically diverse background. It supports people to learn ways to live harmoniously within their families and in the community and society.

Topics discussed in the program include:

• Health and wellbeing

• The migratory process

• The meeting of cultures

• Resilience or inner strength to cope

• Social connections

• Communications skills

• The evolving gender and family roles

• Intergenerational relationships

This resiliency building program utilises creative and interactive activities, discussion questions and take-home activities to facilitate learning.

How to Register Email your interests to [email protected] or telephone 07 3333 2100

World Wellness Health and Medical Centre- Culture in Mind

Problem Management Plus Group Program

Date Time Venue

August, weekly sessions for 7 sessions

1:00pm- 2:30pm TBA- North Brisbane Location

PM+ is a program designed by the World Health Organization (WHO) for individuals 18+ from culturally and linguistically diverse backgrounds.

PM+ is a brief and free low-intensity psychological intervention. It’s called ‘problem management’ because the program uses problem solving counselling or problem-solving therapy and includes other behavioural strategies too. The program aims to address both psychological problems such as stress, fear, feelings of helplessness, loneliness, and where possible, practical problems such as financial stress, family conflict, visa concerns, and health issues.

The program uses cultural support workers (individuals who may come from the same country/ethnic group as the participant) who are also trained in the WHO PM+ program. Participants can pick up to three concerns and, with the support and guidance of the trained peer support worker, learn and identify strategies to solve and manage the issues. This will equip the participant with new tools and techniques to use if ever a new problem was to arise in the future after PM+ involvement, such as learning deep breathing for relaxation.

How to Register Telephone or email the organisation

Culture in Mind: [email protected] or 07 9333 2100

QPASTT QPASTT Homework Club

Contact Details


Naomi Brown Child & Youth Team Coordinator

33916677 [email protected]

Date Time Venue

Ongoing during school term time

Monday, Tuesday and Wednesday

3.00pm – 5.30pm

QPASTT

28 Dibley Street, Woolloongabba


Volunteer tutors provide support for young people from refugee backgrounds with high school homework/ TAFE courses. Students aged 12 – 24 years.

How to Register Show up on operating days. Must have consent from parent/guardian to continue attending space after first visit.

Programs for Older Persons

Wesley Mission Qld Embracing Mindfulness

Date Time Venue

Fridays commencing 6 July to 10 August

9:30am-11:00am

Wheller Gardens Day Therapy Centre, 930 Gympie Road Chermside.

Telephone (07) 3621 4374 Wednesdays commencing 5 September to 10 October

9:30am-11:00am

Embracing Mindfulness is a six-week mindfulness skills training program developed for older people. Mindfulness is a skill that can be easily learnt and can enrich an individual’s life through the practice of mindful breathing, engaging the senses, and visualisation exercises. The aim of the program is to equip participants with a range of tools and practices to manage emotional distress.

How to Register Contact Wesley Mission Qld 1800 448 448 to register your interest

Wesley Mission Qld Life Stories

Date Time Venue

Wednesdays commencing 7 November to 12 December

9:30am – 11:00am


Telephone (07) 3621 4374

Life Stories is a narrative based group program for older clients. The aim is to support clients to conduct a life review that is both celebratory and therapeutic. Each participant will have the opportunity to present their Life Story to the group with the assistance of the facilitator.


Wesley Mission Qld Maximising Memory

Date Time Venue

Wednesdays commencing 18 July to 8 August

9:30am – 11:00am


Telephone (07) 3621 4374 Fridays commencing 24 August to 28 September

9:30am – 11:00am

This six-week course aims to provide participants with information about memory and cognitive functioning as well as teach strategies for minimising the risks of developing age related cognitive

impairment. Memory changes in a number of ways as we age and can be impacted by certain health conditions.

This course is for people who would like to learn more about memory functions, problems with memory, and how to maximise memory health.

The group is intended for people 65 years and over (for Aboriginal and Torres Strait Islander people 50 years and over).


Wesley Mission Qld Mental Health (Allied Health)

Date Time Venue

Ongoing 9:00am – 4:00pm

Monday to Friday


Telephone (07) 3621 4374

The program delivers specialised mental health services for older people living in the community. Eligibility is for clients 65 years and over (for Aboriginal and Torres Strait Islander clients are eligible at 50 years and over). Clients work with either a psychologist or social worker with the aim of decreasing emotional and psychological distress and improving wellbeing. The service is driven by an inclusive recovery model that recognises the importance of family, friends and community in helping people live rich and meaningful lives.

Individual and group counselling available.

Carers may also access the service.

How to Register Contact Wesley Mission Qld 1800 448 448 for more information

Green Apple Wellness Centre

Mind and Bodywork Class

Date Time Venue

Ongoing classes

Tuesdays & Fridays

Start date TBA

2:00pm – 3:00pm


21 Bald Hills Road

Bald Hills QLD 4034

For people over 50, or carers, who want to manage mind, body and breath through strengthening, stretching and aerobic exercises in a fun and friendly group environment.

Our Exercise Physiologists/Professionals will provide each participant with a tailored exercise program to help achieve their individual physical and mental health outcomes.

Exercise can make a big difference in mood and should be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.

Cost: $10 per class

Royal Brisbane Women’s Hospital (RBWH) Older Person’s Mental Health Service (OPMHS)

STEPPING ON: Building Confidence and Reducing Falls

Date Time Venue

Fridays commencing 22 June to 3 August

10.30am-12.30pm

(book from 9.30am)

2-hour session once a week for 7 weeks

E floor, Mental Health Centre

Royal Brisbane and Women’s Hospital

Fridays commencing 26 October to 7 December

Stepping On is an evidence-based falls prevention group program designed for adults aged 65+ with a severe and enduring mental health concern who have experienced a fall or are concerned about falling. Stepping On is a seven-week program developed by Occupational Therapists that aims to address the major risk factors for falls and support older adults to improve their self-efficacy, explore different coping strategies and encourage behavioural change to reduce their risk of falls. The program is designed to challenge individuals to realistically appraise their falls risk and provide a forum for developing knowledge of safety practices.

The program incorporates exercise and education to reduce falls and fear of falling as well as improving quality of life and daily functioning for consumers. It uses a set of 6 practical exercises specifically designed to improve strength and balance and covers a range of falls education topics including home and environmental hazards, vision, medications, community safety, bone health and footwear.

The Stepping On program follows a closed group format in which participants attend a 2-hour session each week for a period of 7 weeks. There is also a post-completion phone call or home visit and a two-month booster session.

Scientific research and evaluation of the Stepping On Program has reported a 31% reduction in participant falls (Clemson et al., 2004).

How to Register Please contact:

Jamie Boulton (Occupational Therapist) (07) 3646 1148

or

Monika Seaton (Occupational Therapist) (07) 3646 4982

NOTE: the program is only open to Royal Brisbane and Women’s Hospital Mental Health older adult clients

How to Register Contact Green Apple Wellness Centre on (07) 3261 1249 or email [email protected]


Programs for Younger Persons

CHQ CYMHS COPMI Adolescent Group

Date Time Venue

Tuesdays commencing 31 July to 28 August

3:30pm - 5:00pm

(Afternoon tea provided)

Day Program North – Level 2, Chermside Galleria, 831 Gympie Road, Chermside

The COPMI Adolescent Group is a free group program for high school-aged children who have a parent or relative living with a diagnosed mental illness. During the group, children learn ways of coping with the stressors that can occur for themselves and their family. The COPMI Adolescent Group has been found to improve the attitudes, knowledge and coping skills of participating children.

Parents and carers of children attending the group are invited to a parent support group at the end of the second day.

How to Register Participants must be referred to Children’s Health Queensland Child and Youth Mental Health Service (CYMHS) to access COPMI Adolescent Group. Referrals can be made by any professionals working with the family (General practitioners, Adult Mental Health, Education staff, NGO’s and private practitioners).

For further information, please contact the CHQ CYMSH COPMI Coordinator on 3310 9444.

CHQ CYMHS Kidz Club

Date Time Venue

Wednesday 11 and Thursday 12 July

10:00am-2.30pm Nundah Community Health Centre, 11 Nellie Street Nundah

Wednesday 26 and Thursday 27 September

10:00am-2.30pm Lady Cilento Children’s Hospital, Day Program South, level 8B, South Brisbane

Tuesday 18 and Wednesday 19 December

10:00am-2.30pm North West CYMHS, 49 Corrigan Street Keperra

Kidz Club is a free two-day group program for primary school-aged children who have a parent or relative living with a diagnosed mental illness. During the group, children learn ways of coping with the stressors that can occur for themselves and their family. Kidz Club has been found to improve the attitudes, knowledge and coping skills of participating children.

Parents and carers of children attending the group are invited to a parent support group at the end of the second day.

How to Register Participants must be referred to Children’s Health Queensland Child and Youth Mental Health Service (CYMHS) to access Kidz Club. Referrals can be made by any professionals working with the family (General practitioners, Adult Mental Health, Education staff, NGO’s and private practitioners). For further information, please contact the Rebecca (CHQ CYMHS COPMI Coordinator) on 3310 9444.

Communify Qld Springboard Youth Day Program

Date Time Venue

July-August

Tues-Thurs

9:00am – 3:00pm

*subject to change

July- Spring Hill

October-November Tues-Thurs

9:00am – 3:00pm

*subject to change

October- TBD (Morton Bay Region)

Springboard is a new program for young people (aged 18-25) who want to do something about their substance use and who may also be dealing with mental health issues. Small group sessions including relapse prevention, goal setting, recovery planning, Wise Choices and gym workouts. Springboard teaches psychological flexibility which is about moving towards goals you choose even when difficult thoughts, feelings and situations come up.

How to Register Contact 0733084513 or [email protected] for referral form and to arrange assessment.

The Ted Noffs Foundation Street University Creative Workshops

Date Time Venue

Monday to Friday 3:00pm-6:00pm 29-31 King Street, Caboolture

Daily workshops focusing on creative expression; building self-confidence and forming pro-social

relationships. Street Art (graffiti); Dance (hip-hop; break; krump) and Music Production workshops are

available.

How to Register No formal registration required, however can call 1800 753 300 for

further information

Recovery and Wellbeing Mentoring Programs

Neami National Strathpine Express Flourish

Date Time Venue

14 August to

18 September

1:00pm-3:00pm Strathpine Library Gympie Road, Strathpine

Express Flourish is a 6-week recovery focused self-development program designed for people who

have lived with mental health issues or some time and who are looking to make improvements in

their life. This modified version suits people who have a busy lifestyle and would still like to engage in

this space. The principle of this program is self-directed recovery and wellbeing. The program is co-

facilitated by two peer workers who have a lived experience of mental health and recovery.


How to Register Telephone the office on 07 32056622 or email

[email protected]

Neami National Strathpine Flourish

Date Time Venue

9 October to 18 December 10:00am –

12:00pm

Chermside Kedron Community Church, Cr Rode

Road and Gympie Road Chermside

Flourish is a 12-week recovery focused self-development program designed for people who have lived

with mental health issues or some time and who are looking to make improvements in their life. This

extended program has a support and coaching component which is different to the express Flourish.

The principle of this program is self-directed recovery and wellbeing. The program is co-facilitated by

two peer workers who have a lived experience of mental health and recovery.

How to Register Telephone the office on 07 32056622 or email

[email protected]


NewAccess

Date Time Venue

Monday – Friday 8:30am – 4:30pm

Various locations

NewAccess is a program developed by beyondblue that provides free and confidential support to help you tackle day-to-day pressures. A NewAccess coach, specially trained and experienced, will support you in setting practical goals that will get you back on track.

The program includes six free sessions with a NewAccess coach. At your first appointment, your coach will complete an initial assessment with you and develop a program tailored to your needs. Sessions occur face to face, over the phone or over video conference, whichever works best for you.

If any of the following are causing you to feel unhappy, moody, angry or unable to concentrate or sleep this service could be right for you: Work stress or uncertainty; change in living arrangements; new parent worries; family problems; health concerns or uncertainty; long-term isolation or loneliness; financial worries.

How to Register NewAccess is available through MIFQ to people 18 and over who are living or working in the North Brisbane catchment. Registration is essential, please phone 3358 4424 or email [email protected]

https://www.mifq.org.au/newaccess


https://www.mifq.org.au/newaccess

Neami National Optimal Health Program


Date Time

Venue

Optimal Health Program

Ongoing in Metro North area

Contact Neami to arrange a group for referrals, or call for next scheduled roll out.

Metro North

Optimal Health Program

Monday Commencing 25 June

12.30 to 2:30 pm Nundah neighbourhood Centre

14 Station St, Nundah, 4012

Optimal Health Program – Wellbeing Program for Carers

Wednesday 4 July to 22 August

11:00am – 1:00pm Northgate Hall – meeting room

Cnr Scott and Ridge Streets

Northgate, 4013

Optimal Health Program – Youth Community

Tuesday 5 June to 3

July

11:00am – 12:30pm Closed group.

The Optimal Health Program is a free 8-session course that explores wellbeing and builds on an individual's strength to promote self-efficacy and hope.

This includes strategies to optimise and maintain wellbeing & mental health: the understanding of stressors; vulnerabilities; strengths and strategies to see effective change; identification of collaborative partnerships and build a support network to maintain your optimal wellbeing through managing positive change

How to Register

Please phone Fie or Peter at Neami Strathpine office ph .3205 6622 or email [email protected] for more information.


PeerZone

Date Time Venue

First two Mondays of the month starting:

2 and 9 July

12.30pm-2.00pm


Cnr Oxley Ave & Portwood St, Redcliffe

Last two Mondays of the month starting:

23 and 30 July

9.30am-11.00am

Caboolture Recovery Centre 2/28 King St, Caboolture


Flourish Australia Transitional Recovery Program (TRP)

Contact Details


Trevor Matthews Cluster Manager

1300 779 270

[email protected]

Date Time Venue

Up to 18 months N/A Caboolture and Redcliffe areas

The Transitional Recovery Program (TRP) offers short to medium-term recovery based support provided in non-identifying, non-stigmatising community accommodation for a period of up to twelve months, with a further six months of support post TRP into their own accommodation in Caboolture and Redcliffe. Support is offered to assist people to “get back on track” to participate fully within their community.

Mental health recovery is our focus, people are at the heart of what we do. We work closely to build on individual strengths and offer choice and diversity for personal Recovery. Our psychosocial support is across five key domains of;

1. Working towards employment.

2. Education and training.

3. Accommodation and tenancy.

4. Community connections.

5. Health and life skills.

Flourish Australia support under the NDIS

Flourish Australia is a registered provider under the NDIS. This means individuals with an approved plan can purchase services from us, in accordance with their plan. We can provide social, emotional and practical support to assist with:

• Finding a job

• Accessing employment and education

• Making friends

• Managing day to day tasks

• Sorting out housing issues

• Looking after health and wellbeing.

PeerZone is a series of 2-part peer-led workshops in mental health and addiction, where people explore recovery and whole of life wellbeing. Themes include but are not limited to Understanding Ourselves; Empowering Ourselves; Working on our Wellbeing; Connecting to the World; and Exploring our Unique Identities.

How to Register Phone Damian 0473 344 500 or email [email protected]

(max. 12 participants)


How to Register Referrals come via QLD Mental Health Services. The TRP is funded by QLD Health and is for people who are case managed through Queensland Mental Health Services and who have been assessed by Department of Housing as having high to very high social housing needs.

Aftercare/RFQ WRAP (Wellness Recovery Action Plan)

Date Time Venue

July

Details TBC

TBC Aftercare Redcliffe Office

5/ 180 Anzac Ave Redcliffe

WRAP is a mental health wellbeing program. It was developed by Mary Ellen Copeland and is recognised nationally as a peer reviewed model which provides strategies for enhancing and developing self- management plans.

WRAP helps to develop personal Wellness Tools to do every day to stay as well as possible.

It also helps to identify early warning signs, triggers and when things might be breaking down.

This then enables the participant to develop action plans which will help them to become more confident in keeping well.

This workshop will be co-delivered by Aftercare and RFQ.

How to Register Contact Debbie (A/Team Leader PHaMS) on 3448 7120.

Footprints in Brisbane WRAP (Wellness Recovery Action Plan)

Date Time Venue

8-week block commencing:

Monday 6 August

1:00pm – 3:00pm Footprints Downstairs Group Room

31 Thomas Street

West End

Be inspired about your recovery! WRAP is one of our longest running groups at Footprints. Our facilitators will assist you to develop a self-designed recovery plan to become well and stay well.



Wellness Recovery Action Plan (WRAP)

Date Time Venue

TBA TBA Caboolture Recovery Centre

2/28 King St, Caboolture

The Wellness Recovery Action Plan (WRAP) is a 9-week peer-led and peer-engaged group process that will help you:

• Discover your own simple Wellness Tools

• Become more confident in keeping yourself well

• Develop a list of things to do every day to stay as well as possible

• Identify early warning signs, triggers and when things might be breaking down

• Develop action plans for overcoming challenges

How to Register Phone Damian 0473 344 500 or email [email protected]

Sensory Modulation (using the senses for wellness)


Making Sense

Date Time Venue

4-week blocks commencing:

Friday 27 July

Friday 19 Oct

10:30am – 12:30pm



4-week blocks commencing: Friday 24 Aug

Friday 16 Nov

10:30am – 12:30pm



Making Sense is an interactive 4-week program where you will explore how understanding and using your senses (sight, sound, smell, taste, touch) can help you live a calmer life.

RFQ also runs Sensory Modulation programs at other locations. Please register your interest with the contacts listed below.




New Sensations

Date Time Venue

Wed 8 August 9:00am-4:00pm

RFQ Aspley Office

(Aspley Homemaker City)

825 Zillmere Road

Suite 3,

Aspley

Wed 10 October 9:00am-4:00pm

New Sensations is a new, 1-day, interactive Sensory Modulation workshop developed by RFQ. Sensory Modulation can help you calm your moods, emotions, thoughts and feelings, when you’re faced with difficult times, or just in your day-to-day life. It’s especially useful when talking or thinking may be difficult or overwhelming. Workshop participants will also have the opportunity to participate in one or more individual follow-up session that help you tailor what you’ve learnt to your specific experiences.

Sensory items will be provided to explore in the group and some small items will be provided to take home.




This program has been funded by North Brisbane Partners in Recovery, which is an initiative of the Australian Government.

How to Register Phone Anne on 33632520 or email [email protected] to check eligibility.

Metro North Mental Health Sensory Clinic


Date Time

Venue

Sensory Clinic – Group Program

TBA

10:00am Chermside Community Health Centre

490 Hamilton Road, Chermside

Sensory Clinic – Individual Sessions

TBA

By Appointment

Chermside Community Health Centre

490 Hamilton Road, Chermside

We experience the world through our senses. When we are feeling down, anxious or tired, our brain doesn’t act the way it normally does, and we might lose the ability to think clearly. During this interactive six-week course, participants will define the senses, identify their personal preferences and explore sensory modulation tools and techniques that could be used to calm, alert and energise. This course is facilitated by Occupational Therapy Students, under the supervision of experienced Occupational Therapists.

How to Register This program is open to clients of the TPCH Mental Health Service. Please discuss with your case manager or phone Recovery and Clinical Programs on 3139 3205 or email [email protected] for further details or to make a referral.

Metro North RBWH Mental Health

Sensory Group Program

Date Time Venue

7-week block commencing 14 August to 25 September

TBA Conference Room in Lawrence House (Building 14 next door to the CCU in Cartwright St, Windsor).

Sensory approaches use our senses (sight, sound, taste, smell, touch & movement) to positively change mood & stress levels, and promote feelings of safety and confidence. Because sensory approaches are body based and directly target the nervous system, they work well during times of stress.

The Sensory Group Program is for consumers of Metro North Mental Health Service RBWH. It has seven weekly sessions & then one refresher session held three months later. The program is run by 2 Occupational Therapists & cover what are sensory approaches & why they work, the 8 different senses, developing a Personal Safety Plan, trialling sensory strategies to create a sensory kit, sensory strategies as part of a daily routines (Sensory Diet) and goal setting for the future.


The program can help people to feel more calm, soothed, focused or have more energy, manage anxiety & urges to self-harm, feel more grounded and connected, manage crises, improve self-care skills, and participate in leisure or work.

How to Register Contact your mental health clinician to discuss your interest in the program or phone Julie (Occupational Therapist) on 3646 6406 for more information.

Social Connection & Life Skills

Metro North Mental Health Building Social Confidence

Date Time Venue

Wednesday 8 August

Wednesday 22 August

Wednesday 29 August

Wednesday 5 September

1:30pm-3:30pm Training Room, Chermside Community Health Centre, 490 Hamilton Rd, Chermside.

This 4-week course covers different ways to increase your confidence and manage anxiety specifically in social situations. We also look at tips and tricks to start conversations and learn how to communicate effectively and assertively.




Date Time Venue

Open Mondays, Tuesdays, and Thursdays

9:00am-1:00pm 2/28 King Street, Caboolture

The Caboolture Recovery Centre supports people in their mental health recovery journey by providing a range of social, recreational and educational activities. The centre assists people to develop new or existing skills; to develop confidence, make social connections and find ways to live their life to the fullest.

Our programs can include Men’s and Women’s groups, cooking, Hearing Voices groups, social BBQs, peer-led activities, and skills-based groups to help you on your recovery journey.



Individual Support and MI Hub Drop In.

Date Time Venue

By appointment N/A MIFQ MI Hub-298 Gilchrist Ave, Herston


MI Hub is open from 10:00am-4:00pm on selected days for support, connecting with others and various activities.

How to Register Please refer to the front of the MI Hub calendar for relevant dates or alternatively contact the MIFQ office on 3358 4424 to book an appointment.


MI Hub Connect

Date Time Venue

Last Friday of each Month 11:00am-1:30pm

MIFQ MI Hub- 298 Gilchrist Avenue, Herston

Join us on the last Friday of each month for MI Hub Connect. An opportunity to connect with others, share a meal and learn about programs in your community.

How to Register No registration necessary. Please contact the MIFQ office on 3358 4424 if you would like further information.


MI Hub (Various)

Date Time Venue

Various dates N/A MIFQ MI Hub-298 Gilchrist Ave, Herston

MI Hub has a number of groups that run throughout the year which cover topics including but not limited to: support, education, employment, social and therapeutic groups, art, poetry, fitness and lifestyle.

How to Register Please contact the MIFQ office if you would like further information and to register for our mailing list to receive the monthly calendar of events.



Date Time Venue

Open Mondays, Tuesdays, and Thursdays

9.30am-2.00pm Cnr Oxley Ave & Portwood Street, Redcliffe

The Redcliffe Recovery Centre supports people in their mental health recovery journey by providing a range of social, recreational and educational activities. The centre assists people to develop new or existing skills; to develop confidence, make social connections and to find ways to live their life to the fullest.

Our programs can include Men’s and Women’s groups, music jam, cooking and art groups; community access, peer-led social activities, and skills-based groups to help you on your recovery journey.


Footprints in Brisbane Successful Living

Date Time Venue

8-week block

Commencing: Thursday

12 July to 1 November

10:00am – 12:00pm

Footprints Downstairs Group Room

31 Thomas Street

West End

A group for participants to develop living skills to increase their own capacity to be self-reliant, independent and confident. Areas we will cover, include: budgeting, housing, self-care, communication, socialisation, nutrition, meal planning, interpersonal skills and conflict resolution.


Relationships Australia Queensland

Women’s BEST Workshop

Date Time Venue

19 July – 16 August 10:00-12:30pm Spring Hill (159 St. Pauls Terrace, Spring Hill)

This is a FREE 5-week series of workshops for women who want to:

• Build greater emotional balance

• Improve self-awareness and build respectful relationship skills

• Connect with other women in a safe, supportive and learning environment

These workshops will explore:

• Respectful communication

• Assertiveness

• Anger

• Self-esteem and self-acceptance

• Stress management

Attendance is free. However, spaces are limited. Please book to secure a spot.

How to Register Please phone RAQ Client Contact Centre on 1300 364 277 and register.


Footprints in Brisbane Working It Out

Date Time Venue

6-week block commencing:

Thursday 20 September

10:00am – 11.30am


31 Thomas Street

West End

This group aims to support participants to develop and maintain the skills to gain and maintain employment (paid or volunteer) by building on the following skills:

• Confidence/self-esteem – looking at their strengths, self-talk – negative to positive

• Interviews – strategies before and during interview (mindfulness, deep breathing)

• Social skills/team building activities

• Resume/interview advice

• Budgeting – to help financially until employed or what to do with extra income

• Communication – assertive communication, conflict resolution

• Goal setting

How to Register Phone: 3252 3488 Email: [email protected]

Substance Support (alcohol, drugs and tobacco)

Metro North Mental Health Smoke Free “Kick Butts” Program

Date Time Venue

Tuesdays commencing 14 August to 18 September

1:00pm – 3:00pm

RFQ Caboolture, Unit 2, 28 King Street, Caboolture

Tuesdays commencing 2 October to 6 November

2:00pm – 3:30pm

Lawrence House, Building 14, Cartwright Street, Windsor

(walking distance from Windsor Train station or bus stops on Lutwyche road)

Thursdays commencing 15 November to 20 December

11:00am – 1:00pm

Nundah Community Mental Health, 10 Nellie Street, Nundah

(walking distance from Nundah Train station)

This no judgement program aims to teach strategies to assist you in becoming smoke free. Topics include:

• Using Nicotine Replacement Therapy

• Managing cravings

• Managing triggers and cues

• Stress management

• Healthy lifestyle

We will also provide:

• Follow up support

• Free individualised Nicotine Replacement Therapy (patches, gum & lozenges) provided at every group

• Certificate of completion

How to Register Phone 3139 3205 OR email [email protected]

Metro North Mental Health / RFQ

S.U.S. (Support for Users of Substances)

Date Time Venue

First Tuesday of each month 10:00am-12:00pm RFQ Redcliffe Recovery Centre, Corner of Portwood St and Oxley Ave, Redcliffe

An opportunity to discuss any issues related to alcohol, tobacco and other drugs with a nurse experienced in assisting people with Dual Diagnosis (the combination of mental health and drug use issues). Whether it is tobacco, alcohol, Methamphetamine, Heroin or any other substance; you can talk one-on-one or bring along a friend, carer or family member for support. You can have a comprehensive assessment, get some information, be referred to more specialised services or just ask a question or two. It’s up to you.


Drop in or phone Wilsen Drew (Dual Diagnosis Co-ordinator) on 3897 6341 to book a specific time.

Symptom Management & Therapy-based Programs

Redcliffe Adult Mental Health Team (RAMHT)

Acceptance and Commitment Therapy for Anxiety

Date Time Venue

Thursdays

6-week block commencing 20 September to 25 October

10:30pm – 12:30pm

Redcliffe Health Campus

181 Anzac Avenue

Kippa-Ring

QLD 4021

This workshop delivers an Acceptance and Commitment Therapy (ACT) intervention for anxiety. It supports consumers to respond to and manage their anxiety in ways that allow them to live their lives with meaning, value, and engagement.

Material will cover: core processes in ACT, development of willingness/acceptance, undermining cognitive fusion, getting in contact with the present moment, understanding self as context, defining valued directions, and building patterns of committed action.

How to Register Contact your Mental Health Clinician, or Dr Rebecca Rainbow at Redcliffe Adult Mental Health Team (RAMHT) on 07 3897 6222.


Footprints in Brisbane Art Therapy

Date Time Venue


Anxiety and Depression Workshop

Date Time Venue

Friday 14, 21 and 28 September

11:00am – 12:00pm


21 Bald Hills Road

Bald Hills QLD 4034

This course is designed to give an overview of what anxiety and depression are, the biological mechanisms of the illnesses and practical techniques to help yourself or a loved one. This course is perfect for anyone who is experiencing depression and/or anxiety, those who may want to support a friend or loved one, or to seek help if it is something more serious.

The course also covers how exercise can help manage symptoms as well as the practical application of exercise.

Cost: $33 for 3-week course

How to Register Contact Green Apple Wellness Centre on (07) 3261 1249 or email [email protected]

Open Minds Art of Mindfulness

Date Time Venue

June 8 & 22

July 6

August 3 & 17 & 31

September 14 & 28

October 12 & 26

November 9 & 23

December 7

12:00pm – 1:30pm

Ashgrove Library

87 Amarina Ave,

Ashgrove

“Learn the Art of Mindfulness and how to live in the Moment”

Learning the art of mindfulness can assist you with simple and effective ways to steady the mind, give clarity to your thoughts and help you manage stress.

No group public holidays.

How to Register RSVP on (07) 5495 0111 or (07) 3394 6666 by the Wednesday before.


Wednesdays


27 June

12 September

28 November

1:00pm – 3:00pm


31 Thomas Street

West End

This Art Therapy Group is an interactive group and uses art to find elements of balanced healing which is unique to you, to be present in the world of “Now”. Art Therapy is an approach that is non - threatening and does not require any artistic skills facilitated by a skilled Art Therapist. It is predominantly a non-verbal form of communication. It is not an art painting class.


Footprints in Brisbane Buried in Treasures

Date Time Venue

TBC TBC TBC

Buried in Treasures is a cognitive behaviour therapy (CBT) based group for people who have accumulated a problematic quantity of possessions. It is a skill building and empowerment group for people who are committed to de-cluttering, organising and limiting acquiring.


Footprints in Brisbane Comfort Box

Date Time Venue


Monday 11 June

Monday 15 October

1:30pm – 3:00pm


31 Thomas Street

West End

The Comfort Box Group has been designed to support you in sourcing and making a collection of items/tools that assist in grounding and soothing you in times of need. This will be a light-hearted group with discussion around tools to help with grounding and bringing you back to the present. Come along for some socialisation and creative fun.


Footprints in Brisbane DBT (Dialectical Behaviour Therapy) Life Skills Group

Date Time Venue

Tuesdays

(closed Group – please enquire)

Please enquire Footprints Downstairs Group Room

31 Thomas Street

West End

These workshops are based on Marsha Linehan’s Dialectical Behaviour Therapy (DBT) stand-alone skill groups. The overall goal of DBT skills training is to help individuals change behavioural, emotional, thinking and interpersonal patterns associated with problems in living. DBT Life skills group modules include Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation. These modules are run consecutively throughout the year.

How to Register Phone: 3252 3488 Email: [email protected]

Footprints in Brisbane Mind & Body Awareness

Date Time Venue

Wednesdays


23 May

18 July

12 September

7 November

10:00am – 11:30am


31 Thomas Street

West End

The Mind and Body Awareness Group has been designed to increase your understanding in stress and anxiety, and learn self-soothing strategies to help yourself in distressing situations. The group will help you to get in touch with your body and respond to the signals. The group also explore many practical activities which you can take away and apply in your life.


Metro North Mental Health - TPCH

Mind Power

Date Time Venue

Mondays and Wednesdays 10:30am - 11:45am

Strathpine: Pine Rivers Community Care Unit, 568a Gympie Road, Strathpine

Mind Power is a computer based training program aimed to help people with psychosis, schizophrenia or schizo-affective disorder improve their ability to think (cognition). It takes place in a group setting but is personalised for each member of the group. The aim is to improve attention, memory, planning and organisational skills. The course requires a commitment of 2 sessions per week for duration of 15 weeks.

How to Register Please speak with your Mental Health Clinician or Doctor to discuss suitability and referral, or call 3139 3205 or email [email protected]. Due to limited available places you can begin as a vacancy arises.

Metro North Mental Health Service

Skills for Psychological Recovery

(staff training)

Date Time Venue


27 November 8:30am-4:00pm The Prince Charles Hospital, Education Centre

What’s involved in the SPR training program?

The SPR training is a one-day program, developed by Phoenix Australia – Centre for Posttraumatic Mental Health.

The learning objectives of training are for participants to demonstrate that they can assist someone to:

• undertake a problem-solving exercise

• make plans for positive, meaningful activities

• use simple strategies to manage distressing reactions

• consider more helpful thinking

• develop a plan for social support

Who should attend SPR training?

Health and support staff working directly with people affected by natural disasters (or emergency incidents) should attend. Staff involved in post disaster recovery will benefit from this training.

Staff attending training will need to be willing to adopt a structured psychological approach to assist disaster-affected community members.

This could include:

• Disaster recovery regional staff and those in recovery centres providing advice and assistance

• Volunteer counsellors from non-government organisations working in disaster affected communities

• General practitioners

• Counselling staff through the ATAPs program

• Clinicians and staff from mental health services

• Guidance officers, school chaplains and others in direct support roles within schools.


Footprints in Brisbane SMART Recovery

Date Time Venue

Fridays


11 May

20 July

8 September

7 December

10:00am – 11:30am


31 Thomas Street

West End

Self-Management and Recovery Training (SMART) Recovery is a free group assisting with any problematic behaviours - including addiction to drugs, alcohol, cigarettes, gambling, food, shopping, internet and others. Guided by trained facilitators, participants come to help themselves and help each other using a variety of cognitive behaviour therapy (CBT) and motivational tools and techniques.


Relationships Australia Queensland

SMART Recovery Group (gamblers only)

Date Time Venue

Every second Saturday 11:00-12:30pm Spring Hill (159 St. Pauls Terrace, Spring Hill)

SMART (Self-Management and Recovery Training) Recovery is a free group program assisting any problematic behaviours. Guided by trained peers and professionals, participants come to help themselves and others using a variety of cognitive behaviour therapy (CBT) and motivational tools and techniques.

Please note: This group at Spring Hill is for gamblers only.

How to Register Please phone RAQ Client Contact Centre on 1300 364 277 and register interest.

Metro North Mental Health Stress Less & Relax

Date Time Venue

Wednesday 26 September 10:00am-2:00pm Training Room, Chermside Community Health Centre, 490 Hamilton Rd, Chermside

Break free from stress by learning a range of ways to manage your concerns. Morning tea supplied. Bring your own lunch.


StandBy Support After Suicide Training

Date Time Venue

TBC TBC TBC

If you’ve ever wondered what happens after a suicide or wondered what you can say or do to help

someone who’s been impacted and/or bereaved by a death through suicide, then our training is for

you.


We build capacity in the community by delivering fully funded workshops, which means it’s

completely free for you to attend. Our workshops are for anyone in the community who may be

interested in learning more about supporting people impacted by suicide, and; professional

development for workers in the field who would like to learn how to transfer their skills into a

traumatic bereavement approach. We also run training that brings community and local services

together.

These are held throughout the year and the dates are yet to be confirmed. However, if you’re

curious to know more about them or when they’re being held, please feel free to get in touch via the

contact details below and we can put you on our distribution list to be notified when we are

delivering them.

You’re also welcome to find out more about StandBy – Support After Suicide on our website

www.standbysupport.com.au and you can also follow us on Facebook.

How to Register For more information contact 0438 150 180 or e-mail

[email protected].

Aftercare Wise Choices Series 1

Date Time Venue

September TBC TBC

The Wise Choices program will explore skills to lead a life of healthy, meaningful relationships with yourself and others.

The 10-week acceptance and commitment therapy based program targets people with personality vulnerabilities.

This program is for people who:

• Would like to explore new skills to handle painful thoughts and feelings.

• Have relationship challenges.

• Are interested in finding out how to accept what is outside of their personal control.

• Experience behaviours they feel are self-destructive.

• Want to clarify what is important and meaningful to them.

• Would like to explore what valued living means to them.

• Are open to learning new ways of living and are willing to practice new skills in everyday life.

This group is open to consumers in the North Brisbane region who are eligible for the Partners in Recovery program.

How to Register We are taking expressions of interest from people who would like to participate in this group. Once interested is received we will confirm details of the group such as date and location.

Please contact Kim (PiR Coordinator) on 3448 7130 or email [email protected] to express your interest.

http://www.standbysupport.com.au/




Wise Choices Series 1 (Series 2 & 3 dates to be confirmed)

Date Time Venue

Monday 9 July

10:00am–12:00pm Redcliffe Recovery Centre


Wednesday 11 July 10:00am–12:00pm Caboolture Recovery Centre


TBC TBC Aspley/Zillmere area

Wise Choices is a 10-week Acceptance and Commitment Therapy (ACT)-based program where you will:

• Practice/learn new skills to help you handle difficult thoughts and feelings

• Discover more about yourself and what’s important to you/your values

• Become aware of what matters most to you so you can create a richer, more meaningful life

RFQ also delivers Wise Choices 2 (Relationships) and Wise Choices 3 (Values in Action) in Redcliffe and Caboolture. Please register your interest with the contacts listed below.



Aftercare Wise Choices Series 2 – Wise Choices in Relationships

Date Time Venue

October TBC TBC

This group is the second series of Wise Choices and begins the task of applying the learned skills from series 1 to the domain of relationships.

Ten structured sessions providing opportunities for group members to practise applying ACT skills to building better relationships.

The sessions will cover:

• Relationship skills

• Relationship values and obstacles to acting in line with values in relationships

• Use of acceptance and mindfulness skills to address difficult thoughts and feeling that arise in relationships

Participants must first complete Wise Choices Series 1 before engaging in this group.

How to Register We are taking expressions of interest from people who would like to participate in this group. Once interest is received we will confirm details of the group such as date and location.

Please contact Elise (PiR Team Leader) on 3448 7130 to express your interest.



North Brisbane Partners in Recovery

Working together to make things better

North Brisbane Partners in Recovery (PiR) works with adults who have long-term, severe problems

with their mental health. To get help from us, people need to:

• have a mental illness that is severe and persistent

• have multiple and complex needs that require support from more than one service

• require assistance to get the help they need from these support services

• have no coordination of support services in place (or these coordination arrangements are not working)

• want to work with us to make things better, and

• live in the North Brisbane, Moreton and Somerset area. We help people to get the support they need to get their lives back on track.

Working together – with people

At North Brisbane Partners in Recovery, we work alongside people to help them get the support they

need. Our PiR Coordinators help people to:

• plan and work towards recovery

• find the right places to get help

• make sure that different services meet their needs

• coordinate different services

• solve practical problems – like housing and health needs

• keep working towards recovery. Working together – with support services

At North Brisbane Partners in Recovery, we work with support services to help them meet the needs

of people who have persistent mental health problems. We help services to:

• understand the needs of people who have complex needs

• know the various support services available in the region

• liaise with other support services to fully meet the needs of participants

• improve the services that are available in the local community. We help different support services to work together so that people with complex needs don’t fall through the gaps. Getting support from Partners in Recovery

If you or someone you know may benefit from our support, please phone us on 1800 752 235. You’ll

be able to talk directly to one of our PiR Coordinators. We will ask some simple questions to help us

understand whether we can help. No GP or other formal referral is required. You can also make an

online enquiry at www.northbrisbane.pirinitiative.com.au

1800 752 235

www.northbrisbane.pirinitiative.com.au

http://www.northbrisbane.pirinitiative.com.au/

Registration Form Prospectus: July to December 2018

Name

Phone

Address

Email

How best would you describe yourself?

Consumer / client / patient QLD Health staff

Carer/Family member NGO staff

Accessing other community organisations and supports

Which courses would you like to enrol in?

Course name

Location

Date

Course name

Location

Date

Please return this registration form to Recovery Support Services:

Online at www.mymentalhealth.org

Email: [email protected] Phone: (07) 3139 3205 to register Post: Recovery and Clinical Programs Team Chermside Community Health Centre, 490 Hamilton Road, Chermside, Q 4034

Office Use Only

Registration date Documentation Notification Processed by

Email

Letter

Phone

Service directory Name of Organisation Contact Details

Aftercare

Ph: 3448 7130

Website: www.aftercare.com.au

ARAFMI

Ph: 3254 1881


Website: www.arafmiqld.org

Brisbane North Primary Health

Network (PHN)

Ph: 3490 3437


Website: www.mymentalhealth.org.au/page/consumer-and-carer/lived-

experience/

Carers Qld

Support Groups

Ph: 3624 1700

Website: www.carersqld.asn.au

Children of Parents with a

Mental Illness (COPMI)

Ph: 3310 9444


Website: http://www.copmi.net.au/

Communify Ph: 3510 2700

Website: www.communify.org.au

Culture in Mind Ph: 3333 2100


Website: http://www.cultureinmind.org.au/

The Eating Issues Centre Ph: 3844 6055

Website: https://www.eatingissuescentre.org.au/

Flourish Australia Ph: 1300 779 270

Website: https://www.flourishaustralia.org.au/

Footprints Inc

Ph: 3252 3488


Website: www.fooprintsinc.org.au

Green Apple Wellness Centre Ph: 3261 1249

Website: http://www.greenapplewellness.com.au/

Grow Ph: 1800 558 268

Website: https://www.grow.org.au/

Metro North Mental Health Ph: 1300 642 255

Website: https://www.health.qld.gov.au/metronorth/mental-health

Mental Illness Fellowship

Queensland (MIFQ)

Ph: 3358 4424

Website: www.mifq.org.au

http://www.aftercare.com.au/


http://www.arafmiqld.org/


http://www.mymentalhealth.org.au/page/consumer-and-carer/lived-experience/

http://www.mymentalhealth.org.au/page/consumer-and-carer/lived-experience/

http://www.carersqld.asn.au/


http://www.copmi.net.au/

http://www.communify.org.au/


http://www.cultureinmind.org.au/

https://www.eatingissuescentre.org.au/

https://www.flourishaustralia.org.au/


http://www.fooprintsinc.org.au/

http://www.greenapplewellness.com.au/

https://www.grow.org.au/

https://www.health.qld.gov.au/metronorth/mental-health

http://www.mifq.org.au/

My Mental Health Website: www.mymentalhealth.org.au

NEAMI National

Ph: 3205 6622


Website: www.neaminational.org.au

Openminds

Ph: 3896 4222

Ph: 1300 673 664

Website: www.openminds.org.au

Partners in Recovery Ph:1800 752 235

Website: www.northbrisbane.pirinitiative.com.au

Queensland Centre for Mental

Health Research (QCMHR)

Ph: 3271 8660

Website: http://www.qcmhr.uq.edu.au

Richmond Fellowship Redcliffe Ph: 3363 2511

Website: www.rfq.com.au

Richmond Fellowship Caboolture

(RFQ)

Ph: 3363 2615

Website: www.rfq.com.au

SNAP Fitness Chermside Ph: 0412 166 705

Website: https://snapfitness.com.au/gyms/chermside

The Ted Noff Foundation

Ph: 1800 753 300

Website: www.noffs.org.au

Wesley Mission Queensland

Ph: 1800 448 448

Website: https://www.wmq.org.au/home

Save the dates for:

NAIDOC Week - Sunday 8th July to Sunday 15th July NAIDOC

stands for National Aborigines and Islanders Day Observance Committee.

Metro North NAIDOC Week Event - Caboolture Family Fun Day:

Tuesday 10 July – 10am to 2pm

Staff, patients and community members are invited to come together to celebrate the history,

culture and achievements of Aboriginal and Torres Strait Islander people. The 2018 theme:

Because of her, we can! will celebrate the invaluable contributions that Aboriginal and

Torres Strait Islander women have made, and continue to make, to our communities, our

families, our rich history and to our nation.

Where: St Columban’s College, Auditorium and Grounds, 100 McKean St, Caboolture

(directly opposite Caboolture Hospital). The family fun day will feature: Welcome to Country;

Aboriginal and Torres Strait Islander dancing and singing; cultural workshops and plenty of

health stallholders.



http://www.neaminational.org.au/

tel:1300%20673%20664

http://www.openminds.org.au/

http://www.northbrisbane.pirinitiative.com.au/

http://www.qcmhr.uq.edu.au/

http://www.rfq.com.au/

http://www.rfq.com.au/

https://snapfitness.com.au/gyms/chermside

http://www.noffs.org.au/

https://www.wmq.org.au/home

Odd Socks Day Friday October 5th

Help stomp out stigma and speak up! So, this Odd Socks Day, do something that spreads the word in the community and your place of work. Get involved in the fight against stigma and discrimination associated with mental illness. www.oddsocksday.com.au

Sunday 6th to Sunday 14th October

Redcliffe/Caboolture Mental Health Expo - Wednesday 10th October

at The Hub, Caboolture

Brisbane Mental Health Expo - Friday 12th October

at Radacliff Place, Brisbane City

The purpose of these annual events is to bring together government, non-government and

private sector services in the one place to share mental health and wellbeing literacy and

resources with the community.

'Head, Heart, Health' is the theme of this year’s Expo.

The Expo will also showcase wellbeing, resilience and the importance in preventing the

onset of mental health problems as well as potentially lessening the severity of existing

mental health problems.

Sunday 14th to Saturday 20th October. National Carers Week,

dedicated to acknowledging carers in Australia, for more info contact www.

carersqld.com.au

Monday 10th September World Suicide Prevention Day is an

awareness day observed every year, in order to provide worldwide

commitment and action to prevent suicides, with various activities around the

world. For information go to www.wspd.org.au

Thursday 13th September R U OK? Day is our national day of

action dedicated to reminding everyone that we’ve all got what it takes to

ask, “are you ok?” and support those struggling with life . Taking part can

be as simple as learning R U OK?’s four steps so you can have a

conversation that could change a life. For more info www.ruok.org.au

http://www.oddsocksday.com.au/

https://www.qldmentalhealthweek.org.au/

http://www.wspd.org.au/

https://www.ruok.org.au/how-to-ask

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the front cover artwork was created by samantha blackmore. · the prospectus is also available on...

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