The Efficient Triathlete: How small changes in posture & training reap big rewards

ALTA therapists will show how good posture and breathing maximize efficiency while training and resting. Learn how to increase heart rate variability, the latest and greatest tool in any training arsenal. Using Selective Functional Movement Assessment (SFMA) and sports specific analysis we can identify and address the source of your inefficiency, injury, or pain.

Presented by: Jane Milliff, MMSc, PT Scott Swann, PT, OCS

Allyson Friday, PT, DPT, OCS

Location: Colorado Multisport, 2480 Canyon Blvd Date: Thursday, April 6 Time: 6:15 – 7:15 pm

RSVP: Bammanagerhh@gmail.com