Spring/Summer 2012Truth, harmony, nature & you

Tocara Skin & Body Science is the exclusive importer & distributor of Dr.Hauschka and sole distributor of sunumbra P and True Hoodia in Southern Africa.Suite 51 Private Bag X7 Sea Point 8060 South Africa T + 27 (0)21 702 3617 F +27 (0)86 663 1053 info@tocara4.co.za www.tocara4.co.za

www.drhauschka.co.za Connect with Dr.Hauschka South Africa

The Dr.Hauschka Regenerating Skin Care Range for 40+

Add to your Make-Up bag!The Dr.Hauschka Eyeshadow Palette with four neutral matt colours to enhance your natural eye colour.

Dr.Hauschka is Certified Natural and Organic!◗ All products are BDIH Certified

and NaTrue Certified (2011)◗ Contain selected natural

substances and medicinal herbs from biodynamic and certified organic cultivation

◗ No animal testing◗ Free of synthetic colours,

fragrances and preservatives◗ Paraben free

Have a beautiful day!Take time out for a walk, even a short walk for 10 minutes. Take at least 5 deep breaths in and out… slowly. Become aware of the plants that you walk past, and most of all SMILE.

As we age, our skin needs specific care it may not have previously required. The process of cellular renewal slows, and skin naturally loses elasticity and resilience.

Dr.Hauschka’s Regenerating line of natural skin care products, and Intensive Treatments 04 and 05, encourage the functions of the skin and support its processes of self-renewal.

Regenerating Day Cream refines and fortifies mature skin, visibly smoothing fine lines and wrinkles and enhancing the skin’s tone and elasticity.

Regenerating Serum firms and revitalizes mature skin, helping to minimize the appearance of fine lines and wrinkles.

Regenerating Neck & Décolleté Cream replenishes and intensively moisturizes, helping to firm and refine the texture and tone of the neck and décolleté area.

Regenerating Eye Cream is a readily-absorbed cream that enhances skin tone and elasticity while firming and smoothing the appearance of wrinkles around the eye area.

Intensive Treatment 04 refines lines, enhances the skin’s tone and elasticity, and helps visibly smooth wrinkles.

Intensive Treatment 05 helps reduce the appearance of blotchiness caused by hot flushes and visibly decreases irregular pigmentation.

Summer 2012TOCARA SKIN & BODY SCIENCE

Choose one of the glorious Dr.Hauschka Body MoisturizersLemon Lemongrass: firms and tonesQuince: hydrates and strengthensLavender Sandalwood: to soothe and balanceRose: to envelop and harmoniseAlmond: ultra rich for dry skin

Combat Cellulite and Water RetentionUse Dr.Hauschka Rosemary Leg and Arm Toner for water retention and poor circulation. Use Lemon Lemongrass Body Oil on areas that have cellulite, to firm and tone.

Exfoliate!With the Dr.Hauschka Cleansing Clay Mask◗ Mix a heaped teaspoon of Cleansing

Clay Mask with a few drops of warm water.

◗ Add 2 pumps of Cleansing Milk for dry skin or 2 squirts of Clarifying Toner for oily skin.

◗ Apply with fingers or a brush.◗ Leave on for 10 minutes (less time

for sensitive skin, more time for congested skin).

◗ Rinse off in the bath, basin or shower.◗ Apply once a week for all skin types.

Treat yourself to a Dr.Hauschka Facial treatment with a qualified Dr.Hauschka esthetician.See our list of Dr.Hauschka therapists in Southern Africa.

Firming massage movements

Christmas Gift Ideas

Velvety Soft - Hands and Lips Rest & Renewal - Body and Bath

Summer 2012TOCARA SKIN & BODY SCIENCE

The Difference between basic care and intensive care

Dr.Hauschka Med SkinThe Dr.Hauschka Med Skin products: Ice Plant Face Cream, Ice Plant Body Care Lotion and Ice Plant Intensive Cream, are designed to alleviate itchiness.

They combine the itch-relieving, freshly pressed juice of the ice plant (Mesembryanthemum crystallinum) with a combination of different natural oils such as avocado oil, mango butter, shea butter, almond oil and jojoba oil, which are geared towards the needs of very dry and neurodermitic skin.

Take a look at the table below to see if your needs are basic or intensive.

BASIC CARE INTENSIVE CARE

TARGET GROUP • Atopia eczema sufferers during attack-free period

• People with very dry skin• Preservation care

• Used by atopic eczema sufferers on particularly affected areas of skin (e.g. elbows) during attack period

• People with very dry, itchy areas of skin• Restorative care

USAGE • For large areas

• Every day

• Partial, e.g. used locally on affected areas of skin (e.g. crook of the arm)

• Temporary, i.e. if requiredCONDITION OF SKIN • Very dry, flaky • Very dry, flaky, itchyEFFECTIVENESS • Focus on cared-for skin feeling directly

after use• Focus on immediate improvement on dry, itchy areas

of skinFORMULA • Nourishing, elegant oil composition

• Fortifies the skin’s natural barriers• Pressed ice plant juice helps the skin to

regulate its moisture content sustainably

• Enveloping, protective oil composition• Helps the damaged skin barriers to restore their balance• Contains a higher proportion of soothing, moisturising

pressed ice plant for fast improvement (itching, flaking skin)• Contains more protective oils (richer formulation)

PROPERTIES • Care you can really feel; instant relaxation• Prevents itching• Rich and nourishing

• Protection you can feel; instant relaxation• Reduces itching immediately• Rich = increased protection

Eczema, Dermatitis, Neurodermatitis Basic Care

Intensive Care

Introducing the complete Dr.Hauschka Med RangeThe Med range includes basic and intensive skin care, lip care and dental care products.

Summer 2012TOCARA SKIN & BODY SCIENCE

Dr.Hauschka Mission StatementWe stand proudly by the products we sell, knowing that their purity and efficacy are helping people to nurture their health and beauty as well as inspiring them to recognize and foster beauty and well-being in others.

We’re active in our local communities and engage in projects the world over that help transform disadvantage into self-reliance and economic sustainability.

We’re thankful that our company continues to grow, and that Dr.Hauschka Skin Care is gaining new devotees every day. The more we connect with others, the better we’re able to effect positive change.

Ultimately, we gauge our success by the difference we’re able to make for individuals, communities and the world we share.

CleansingDr.Hauschka’s natural skin care cleansers can quickly transform the condition of your skin while preparing it for moisturizers, masks, eye and lip care products.

The Duma Manzi Eco Lodge & Spa in Richmond has just been named a winner in the World Luxury Spa Awards.

Their Eco Spa uses the Dr.Hauschka range and follows a holistic approach to health, combining all aspects of physical, mental and spiritual well-being to rejuvenate mind, body and soul.

Dr.Hauschka No.1 Top Seller◗ For dry, sensitive or mature skin.◗ A rich, luxurious daily moisturizer.◗ Soothing rose ingredients nurture and renew

sensitive, dry and weather-damaged skin.◗ Protects skin against dryness and soothes red,

irritated skin and couperose.◗ Protects the delicate outer layer of the skin

against dryness and irritation.◗ Avocado oil with extracts of rose petal and rose

hip soothe and renew red, irritated, sensitive skin.◗ Seals in moisture to help prevent dryness.◗ Thirty rose flowers go into each tube of Rose Day

Cream.◗ Used as directed, Rose Day Cream lasts

approximately 3 months.

Rose Day Cream

If you need a little help getting into your bikini this summer try...

Organically Grown 100% Natural Appetite Suppressant

Hoodia Gordonii is a leafless spiny succulent plant with medicinal properties. It grows naturally in South Africa and Namibia.

The use of Hoodia has long been known by the indigenous Bushmen of Southern Africa, who frequently use these plants for treating indigestion and small infections.

But it is their centuries-old use of the flesh of the plant to sup-press appetite on long hunting trips in the Kalahari Desert that has stimulated the most interest.

Congratulations!

Summer 2012TOCARA SKIN & BODY SCIENCE

Natural Sunscreen With Organic Ingredients

Sunumbra P is a small but very dedicated company, producing a natural, non-toxic sunscreen, made with organic or wild sourced ingredients here in South Africa.

They provide an information leaflet with extensive details about the contents of the sunscreen and welcome all feedback. Sunumbra P was formulated, created and is manufactured in an eco-certified laboratory in South Africa. Their range includes: Sunumbra SPF 30+, Sunkids SPF40, and a new Sport SPF 30.

The four main features that differentiate Sunumbra P are:◗ High UVA certification (5 star is the highest

level obtainable in the Boots Star system).

◗ 100% free of toxic chemicals.

◗ Open and transparent sharing of information about the ingredients.

◗ Every ingredient included provides a direct benefit and is not merely a ‘filler’ or included to ‘look good’ in the ingredients list, thereby diluting the overall quality.

Make-Up Tips1. How to make your eyeshadow last all day? Apply a thin layer of powder (loose or compact)

onto the eyelids before applying eyeshadow 2. How to make your eyes appear large and brighter? Highlight the area just above the upper eyelash line

with a lighter colour

UVAHIGH

HHHHH

NEW!SPORT SPF30

Take a look at the complete Dr.Hauschka range of Skin Care and Make-Up

Summer 2012TOCARA SKIN & BODY SCIENCE

Tocara Skin & Body Science T + 27 (0)21 702 3617 F +27 (0)86 663 1053 info@tocara4.co.za www.tocara4.co.za Connect with Dr.Hauschka South Africa

ACCREDITED DR.HAUSCHKA STOCKISTSWESTERN CAPEHealth Connection (LSH) 021 715 6697 BergvlietRuh Fortune - Online Only 071 228 8566 City BowlAllisOne (LSH) 021 761 2808 ClaremontClicks Cavendish Square 021 683 8704 ClaremontThe Good Stuff 021 674 4380 ClaremontThe Spa Shop - Online Only www.thespashop.co.zaWellness Warehouse Cavendish 021 673 7200 ClaremontWellness Warehouse Palmyra Junction 021 671 2363 ClaremontWoolworths Cavendish 021 670 7111 ClaremontHealth Shop Online (LSH) 021 794 6762 ConstantiaOrganic Living 021 794 5078 ConstantiaRed Square Constantia 021 794 2647 ConstantiaThe Milynn Clinic (LSH) 021 976 0443 DurbanvilleCarri Freemantle (LSH / BAO) 082 519 8514 Fish HoekNatural Route - Kloof Street 021 422 1000 GardensWellness Warehouse - Kloof 021 487 5420 GardensHealth & Living (LSH) 044 871 0765 George EastPure Skin (BAO) 083 309 2631 GeorgeWellness Warehouse 021 425 4704 Green PointThe Village Health Shop (LSH) 028 312 1308 Hermanus Lee-Ann Kieswetter (BAO) 021 790 6915 Hout BayLynda Walledge (LSH) 044 382 4167 KnysnaRed Square Canal Walk 021 529 1936 MilnertonWoolworths Canal Walk 021 555 9911 MilnertonNicole Christian (BAO) 082 745 1841 Monte VistaMary Netto (BAO) 083 457 1002 NewlandsNourish Health Shop 021 686 7871 NewlandsCinagro (BAO) 074 131 6262 PinelandsThe Health Philosophy 021 531 2399 PinelandsWellness Warehouse 021 558 7106 PlattekloofSue Lund (BAO) 084 586 1600 Plettenberg BayHealth Matters 021 434 5490 Sea PointThe Healing Tree 021 439 8147 Sea PointAbsolute Skin (LSH): aboluteskin.co.za 021 852 8622 Somerset WestIntegrity Wellbeing 021 801 3959 Somerset WestWoolworths 021 850 1600 Somerset WestDie Boord 021 887 9400 StellenboschPure Gifts (LSH) 081 462 5700 StellenboschWoolworths Blue Route 021 710 1420 TokaiBeau Ici Cosmetics (LSH) 021 914 8867 TygervalleyClicks Tygervalley 021 914 1677 TygervalleyWoolworths Tyger Valley 021 943 1511 TygervalleyClicks V & A Waterfront 021 418 3800 V & A WaterfrontEdgars V & A Waterfront 021 419 8766 V & A WaterfrontHealthy Life (LSH) 021 421 5443 V & A WaterfrontWoolworths V & A Waterfront 021 415 3411 V & A WaterfrontEASTERN CAPEWoolworths Hemingways 043 707 2500 HemingwaysLime Fusion 043 735 1166 NahoonRed Square Sunridge 041 360 8415 Sunridge ParkWoolworths Walmer 041 393 7300 Walmer ParkGAUTENGClicks Eastgate 011 616 5203 BedfordviewEdgars Eastgate 011 615 6480 BedfordviewRed Square Eastgate 011 622 0291 BedfordviewWoolworths Eastgate 011 677 4511 BedfordviewWoolworths Eastrand Mall 011 842 8600 BoksburgEdgars Blackheath Crest 011 770 3936 BlackheathRed Square Cresta 011 770 3853 BlackheathFruits & Roots 011 463 2928 BryanstonWeleda Pharmacy 011 463 3604 BryanstonDebbie Smith (LSH) 011 463 8564 BryanstonFresh Earth Food Store 011 646 4404 EmmarentiaRed Square Fourways 011 549 5322 FourwaysWoolworths Fourways 011 745 1100 FourwaysBrigitte Spitze (LSH / BAO) 011 467 2190 FourwaysThrupps 011 268 0298 IllovoKillarney Riviera Health Store 011 646 1816 KillarneyNaturalwise 011 705 1607 LonehillEdgars Melrose Arch 011 214 5800 MelroseWoolworths Melrose Arch 011 994 9800 MelroseRed Square Menlyn 012 369 8500 Menlyn ParkWoolworths Menlyn Park 012 365 8020 Menlyn ParkNatural Life 012 460 9159 New MuckleneukWoolworths Brooklyn 012 452 0500 New MuckleneukGreenlands 011 880 9044 ParkhurtsWoolworths Woodlands 012 997 9100 Pretoria EastRed Square Morningside 011 495 6000 RandburgWoolworths Cresta Centre 011 478 9111 RandburgEdgars Clearwater Mall 011 288 5000 RoodepoortRed Square Rosebank 011 880 9343 RosebankEdgars Sandton 011 685 7000 Sandhurst Ext3Red Square Sandton 011 784 6300 Sandhurst Ext3Woolworths Sandton City 011 290 1011 SandtonNamaste Wellness Retreats (LSH) 011 022 7500 SandtonWeleda Pharmacy 011 467 2430 WitkoppenEdgars Woodlands 012 997 9300 WoodlandsFREE STATEWoolworths Loch Logan 051 411 8400 WestdeneKWA-ZULU NATALWoolworths Amanzimtoti Galleria 031 922 1500 Amanzimtoti

Lifestyle Health 032 946 0441 BallitoHealth on Broadway (LSH) 031 563 8104 Durban NorthUzuri Health & Skincare Academy (LSH) 031 745 7972 Durban NorthBliss Organic Face & Body Treatments 031 201 7282 GlenwoodRed Square La Lucia 031 572 3676 La LuciaMacrobiotic Health Shop - Cascades (LSH) 033 347 2345 PietermaritzburgMacrobiotic Health Shop (LSH) 033 342 8489 PietermaritzburgSoul Surrender (LSH/BAO) 032 525 4847 UmhlaliDuma Manzi Eco Lodge & Spa 082 653 3478 Umhlanga RidgeHealthy Living (LSH) 031 572 2664 Umhlanga RocksClicks Gateway 031 566 2895 UmhlangaEdgars Gateway 031 566 5662 UmhlangaWoolworths Gateway 031 566 9300 UmhlangaClicks Westville Pavillion 031 265 0405 WestvilleRed Square Westville 031 275 8585 WestvilleWoolworths Westville Pavilion 031 275 8111 WestvilleBodywise Wellness Clinic (LSH) 031 266 0636 WestvilleLIMPOPOWoolworths Mall of the North 015 265 0620 PolokwaneMPUMALANGAVygenhoek Organic Spa 013 254 0769 DullstroomEarthwise 013 742 2193 NelspruitNAMIBIASwakopmunder Apotheke 00 264 64 402825 SwakopmundRoot to Health 00 264 61 400230 WindhoekLuise Deloch (BAO) 00 264 61 231200 WindhoekSEYCHELLESDesroches Island Spa 00 248 22 9003 SeychellesNorth Island Spa 00 248 29 3100 Seychelles

ACCREDITED DR.HAUSCHKA THERAPISTSWESTERN CAPESandra Farquhar 021 715 1160 BergvlietPam Harris (Mobile Therapist) 082 393 5848 BothasigKim Peters 021 673 7200 ClaremontShafeeqah Kahn 021 673 7200 ClaremontTersia Solomons 021 673 7200 ClaremontRachelle Napier 021 715 2010 Diep RiverMichelle Gerber 072 148 4429 DurbanvilleMichell Parker 021 976 0443 DurvanvilleCarri Freemantle (Non-Practising) 082 519 8514 Fish HoekCandice Lamerton 021 487 5420 GardensGeorgina Sellers 021 487 5420 GardensStephanie May 021 487 5420 GardensMichelle Schofield 083 309 2631 GeorgeDr. Elina Komarova-Tagar 082 318 2805 Hout BayLee-Ann Kieswetter 021 790 6915 Hout BayLynda Walledge (LSH) 044 382 4167 KnysnaMoniek De Rooy 082 463 4025 MelkbosstrandNicole Christian 082 745 1841 Monte VistaAllison Porter 082 728 6573 NewlandsMary Netto 083 457 1002 NewlandsLeslie-Ann Delport 021 863 3852 PaarlNicky Pearce 074 131 6262 PinelandsSue Lund 084 586 1600 Plettenberg BayVeruschka Doran 044 534 8082 Plettenberg BayCeciel Louw 021 797 5676 PlumsteadDawn Esterhuizen 072 379 5841 RobertsonDesireé Du Plessis 021 887 9400 StellenboschNicola Janse van Rensburg 021 887 9400 StellenboschPetru Kock 021 887 9400 StellenboschGAUTENGHester Jurgens 011 482 7450 Auckland ParkMichelle Coetzee 082 442 7005 BenoniLee Shaw-Newland 082 460 3090 BraynstonAvril Zander-Thal 011 465 6467 FourwaysWanda Helena Gladysek 011 782 2090 Linden Ext. RandburgSamantha Westlake 082 876 2619 LonehillErla Rogotzki (Mobile Therapist) 082 657 2995 RandburgEASTERN CAPEKelly Dower 083 326 1232 GrahamstownFREE STATEAnneline Bezuidenhout 051 422 4295 BloemfonteinKWA-ZULU NATALJodie Marlin 031 201 7282 GlenwoodRobyn Donnelly 072 288 2773 Mt EdgecombeJonelle Russell 032 525 4847 UmhlaliMPUMALANGAKrystal Sawkins 013 254 0769 DullstroomVicki Boshoff 013 742 2193 NelspruitHimler Dorfling 015 793 3633 TimbavatiMelissa Hamlyn 015 793 3633 TimbavatiClaudia Sapriza 013 750 2558 White RiverNAMIBIAChristine Wahl 00 264 61 400230 WindhoekLuise Deloch 00 264 61 231200 Windhoek

ACCREDITED DR.HAUSCHKA BODY THERAPISTSWESTERN CAPERachelle Napier 021 715 2010 Diep RiverGAUTENGSamantha Westlake 082 876 2619 Lonehill

Helen Westlake 011 318 1646 MidrandNAMIBIAElna Kuehhirt 00 264 81 129 0901 Klein Windhoek

ACCREDITED SUNUMBRA P STOCKISTSWESTERN CAPEGreen Ways Health Shop 028 312 4499 HermanusHealth Connection 021 715 6697 BergvlietMary Netto 083 457 1002 NewlandsNourish Health Shop 021 686 7871 NewlandsWellness Warehouse - Kloof 021 487 5420 GardensOrganic Living 021 794 5078 ConstantiaOrganic Zone 021 788 3133 LakesideThe Good Stuff 021 674 4380 ClaremontThe Healing Tree CC 021 439 8147 Sea Point Pure Earth Gift Shop 081 462 5700 StellenboschThe Milynn Clinic 021 976 0443 DurbanvilleSoaring Free Superfoods 086 100 0976 ConstantiaSimply Natural 021 551 2931 Century CityOrganic Skincare 021 686 7068 Bishops CourtGoing Natural 021 976 7385 DurbanvilleJust Pure 028 313 1193 HermanusThe Natural Route 021 426 5696 Kloof StreetKiron Health 021 788 3953 Kalk BayStellenbosch Waldorf School 083 953 9588 SpierScarecrow organics 021 887 3110 StellenboschThe Health Path 021 790 5231 Hout BayNamo Health 028 754 1654 StillbaaiTo your health 021 671 2469 RondeboschThe Soap Lady 021 782 4913 Fish HoekEirene Health Shop 021 975 8691 DurbanvilleCloser 2 Nature 083 658 0604 DurbanvilleHealthy Living 021 421 5443 V&A WaterfrontNatures Lore 021 785 2877 Long Beach MallOrganic Touch 021 674 0062 ClaremontVine Pharmacy 028 254 9565 GreytonTanya Collop 021 712 6053 TokaiHealth Kick 021 852 3733 Somerset WestHealth Kick 021 880 1717 StellenboschSteps to health 021 712 5050 Diep RiverEarthcrop 028 254 9056 GreytonEarth Born Beauty www.earthbornbeauty.netEco Emporium 021 552 0997 Stodels MilnertonEssentially Aromatherapy 021 797 5676 PlumsteadEASTERN CAPELime Fusion 043 735 1166 East LondonKnysna Wellness Centre 044 382 2024 KnysnaPure Skin 044 873 0674 GeorgeGAUTENGFruits and Roots 011 463 2928 BryanstonOrganic Choice www.organicchoice.co.zaFresh Earth Food Store (Pty) Ltd 011 646 4404 EmmarentiaGreenlands Wholefoods (Cordigenix) 011 880 9044 ParkhurstKillarney Riviera Health Store 011 646 1816 KillarneyThrupps 011 268 0298 IllovoWeleda Pharmacy - Bryanston 011 463 3604 BryanstonWeleda Pharmacy Pineslopes 011 467 2430 WitkoppenNatural Life 012 460 9159 New MucklenneukNeals Yard 011 465 9962 Fourways MallNutri Balance 011 784 9249 SandtonWealth of health 011 465 0393 FourwaysDaphne Kirkby 011 789 5364 RandburgThe Natural products company 011 880 9229 CraighallVictoria Serfontein 011 791 3361 RandburgWaldorf School 074 542 5321 FourwaysGroenkloof Tuisnywerheid 012 460 9786 PretoriaBalfour park Health Shop 011 786 9539 Balfour ParkLoving Nature 011 640 3999 SandringhamHealthwise 043 726 7683 Vincent ParkHealthwise 043 726 7683 Retail ParkHealthwise 043 726 7683 Hemingway MallHerbarium Wellness 011 782 2090 RandburgKWA-ZULU NATALThe Health Nut 033 330 5172 HowickThe Health Nut 033 343 3969 HiltonFood for Thought 031 765 2971 HillcrestMacrobiotic Health Shop 033 342 8489 PietermaritzburgHealth on Broadway 031 563 8104 Durban NorthLifestyle Health 032 946 0441 BallitoHealthy Living - La Lucia 031 561 3917 Umhlanga RocksEarth Mother Organic 031 202 1527 GlenwoodDovehouse Farm Organics 033 330 3554 HowickHealth Choice 031 265 2808 WestvilleDr. Ralph Gilbert Practice 033 342 9112 PietermartizburgHealth 4 All 031 765 8487 HillcrestAdd to your health 031 564 3197 Durban NorthBliss Divine 032 586 3287 BalittoThree Trees Lodge 036 448 1171 LadysmithNAMIBIARoot to Health Natural Shop 00 264 61 400230 WindhoekLifestyle Pharmacy 00 264 61 303814 Windhoek

(LSH) - Limited Stock Holder - Orders On Request / (BAO) - By Appointment Only