the courier - january 2013

The Courier

January 2013 | Volume 20, Issue 6 Free

a division of Independent School District 15 Community Education | St. Francis, Minnesota

January What’s Insideschools in action .........................................2school Board Highlights ........................14Community education ...........................15Community & Business ..........................17Health & Wellness .....................................21money matters ..........................................28sports & outdoors....................................30life .................................................................34

Cedar Creek Community School fifth graders had a great time celebrating 12/12/12 by snowshoeing through the pine forest located on school property.

sandy Benson, CCCs CommunIty relatIons CoordInator

Health & Wellness PAGE 21 www.thE-CouriEr.orG

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Update on ISD 15 NeoPath Health clinic DAviD LinDbErGHuman resourCes dIreCtor, Isd 15

Independent School District 15 embarked on an ambitious project over a year ago by setting aside seed money to open a physician staffed clinic for benefit eligible employees. The clinic, administered by NeoPath Health, has brought many opportunities to ISD 15 staff since opening in January of 2012. The city of St. Francis had previously denied a conditional use permit to locate the clinic in St. Francis High School. This created a tremendous opportunity for a local business partnership with St. Francis Physical Therapy, which now leases office space to the district, thus strengthening an already great partnership and providing opportunities for needed services. Settling the location of the clinic was punctuated by a lighted Neopath/Independent School District 15 sign on the St. Francis Mall exterior. The sign is not the only beacon for healthcare in the district. A new wellness program, “Staying Healthy 15,” is aiding in keeping healthcare at the forefront of employees’ minds. The committee seeks to engage ISD 15 staff in healthy choices for mind, body and spirit.

The district is seeing encouraging use of the NeoPath Health Clinic. ISD 15 employees are using the service to help control chronic conditions and seek preventive care. From January 2012 to October 2012, 306 employees made 540 office visits. Over half of the employees eligible to use the clinic have been seen at the facility at least once. This is the fastest clinic adoption of all schools partnering with NeoPath Health. The 306 employees that have used the clinic avoided spending over $60,000 in prescription, lab, and office deductible expenses. It is very exciting to see the adoption rate of the clinic and how much employees are saving on services. Employees in the district have spent $360,000 toward their annual deductible for health insurance just in outside office visits and lab services. This indicates that extending NeoPath Health physician time would result in higher savings for employees.

The district published an employee survey exploring adding dependent care to the service, saving more for families and the district. Employees favored the option for the addition of dependent care. District leadership will review the survey feedback and make a determination on the results in the next month.

Candidates sought to fill vacant school board seatThe Independent School District 15 School

Board will appoint a community member for service in the vacant school board seat until the 2013 November election.

A tentative procedure pending board approval at the January 14 meeting is as follows: Any community member interested in serving on the ISD 15 School Board for the remainder of 2013 may submit a resume or personal information by Friday, January 18 to ISD 15 Central Services Center. A letter of interest from the candidate may also be requested. The school

board will determine how to narrow the field of candidates also at the January 14 meeting.

Minnesota Statute indicates that a school board will appoint a person to serve in a vacant position only until the next election. In November of 2013, ISD 15 will hold an election for four school board positions. Three of the seats will be four-year terms; one seat will be a two-year term. The two-year term is the unexpired portion of the vacant seat.

2 The Courier | January 2013 | www.The-Courier.org

Schools in Action School Board Highlights PAGE 14

Community Education PAGE 15

Superintendent’S CornerEdwArd SAxton

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Years ago, a principal for whom I once worked told me, “In my opinion, it’s what you do that is not in your job description that makes the real difference.” This December, I had the opportunity to observe this concept in action on two separate occasions. At our school board meeting on December 10, all of our elementary principals came to support the fourth-grade

teachers who were presenting an update on our STEM initiative. It was a delightful presentation featuring a short video clip highlighting several of the activities our fourth grade students had experienced during the first half of this school year. Presentations at board meetings are always more impressive when teachers are able to include our students. We heard from two of our fourth grade students, Abrielle and Natalie, who described several activities to the board

and the community at large. Their willingness to present with their instructors was impressive. Cooperative parents were willing to bring the students to the meeting.

On this particular Monday, the meeting was the tail end of an emergency school closing day tied to the snowstorm from the weekend prior. When students, teachers and principals follow through on a presentation after a less-than-normal educational day, it speaks to dedication and commitment. The quality

relationship these students had with the instructors was evident and heartwarming. It would also illustrate, “It’s what you do that is not in your job description that makes the real difference.”

The second example comes from a recent visit to East Bethel Community School (EBCS). I had the opportunity to read to some of our students at EBCS. It is a great time of year to visit schools and observe the interactions taking place as we educate our students. Experts in education continue to emphasize the importance of building relationships with students.

Here are a few of the exciting things I witnessed. During a quick stop in the office to drop off my coat and put on my conductor hat, I saw the building principal seated with an office professional cutting paper placemats to be used during the Elegant Dining lunch periods. Students report to the lunchroom as they would on any other school day. However, on this particular day, some interesting changes had taken place. The lights were dimmed, and the placemats on every table were festive. Students, dressed in a variety of elegant attire, proceeded through the lunch line where festively dressed Nutrition Services staff served them. At the end of the line, staff members, crisply dressed in white shirts and black pants, greeted students. These staff members, from EBCS and the district office, even donned seasonal head ornaments as they carried lunch trays to the table for the each student. When they were finished eating, students simply raised a hand and the servers cleared the tray as well. It was extraordinary. Did I mention the tables were candlelit? (Battery-powered flicker lights, of course!) Not only a display of fine dining but also another example of, “It’s what you do that is not in your job description that makes the real difference.”

To return to the earlier office stop, I journeyed to the kindergarten wing of the building. About halfway to my destination, I noticed a kindergarten student seated

Continued, Page 4

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St. Francis Elementary School second grade teacher Stephanie Schollman has received state-wide recognition as a leader in the implementation of technology in the classroom. Schollman and other exceptional Minnesota teachers were honored at the 2012 TIES Educational Technology Conference December 11. In order to receive the award, recipients must be selected by their superintendent and demonstrate “outstanding achievement in implementing technology to improve education.”

TIES is a joint powers cooperative, owned by 47 school districts across the state of Minnesota, which strives to connect education and technology. TIES provides software, technological support, and professional development to

educators and school district personnel. According to the TIES website, 82 teachers from 43 school districts were selected as TIES Exceptional Teachers. The honored teachers were featured in the TIES Exceptional Teachers publication and received

a certificate presented by Minnesota Department of Education Commissioner Dr. Brenda Cassellius.

Independent School District 15 Superintendent Edward Saxton selected Schollman who was nominated by SFES

Schollman recognized as a 2012 TIES Exceptional Teacher

Second grade teacher Stephanie Schollman was recently honored as a tiES Exceptional teacher for her integration of technology in the classroom. SubmittEd Photo

Continued, Page 5


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lucky James ogren, a Cedar Creek Community School student, won an autographed book by author Gordon Fredrickson. Fredrickson was a guest author at CCCS’s Family reading night in december. this event was sponsored by the CCCS Parent teacher organization.

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From Page 2

Superintendent’s Corneron the floor. He was having an issue with his shoes. He had them on the wrong feet. In front of the student was Larry, our custodian, on one knee,

helping switch the shoes to the correct feet and secure a shoelace tie that would hold. Behind Larry was his large maintenance cart filled with items he had been moving through the hallway. You can be sure this illustrates, “It’s what you do that is not in your job description that makes the

real difference.” I spent the balance of

the morning reading to the kindergarten classes and to a group of special needs students. I learned that when the announcements start, it is proper to stand. As I stood up with the students, one of my little friends said to me, “You need to face the flag.” So I did. “You need to put your hand on your heart.” So I did. “You need to look at the flag.” And so I did. He had me completely ready for the pledge, which we recited four minutes later after the announcements were complete.

As far as job descriptions are concerned, they are important; but I believe I agree with my principal, Nick Miller. “In my opinion, it’s what you do that is not in your job description that makes the real difference.”


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Math in the 4th Grade STEM PilotKurt BECKErISD 15 ASSOcIAtE DIrEctOr OF currIculuM AND ASSESSMENt

This is the final installment of a four-part series on the 4th grade STEM Education pilot in Independent School District 15 (STEM = Science, Technology, Engineering, Math)

According to Nobel Prize winner Dr. Michael Brown, “If America is to maintain our high standard of living, we must continue to innovate. We are competing with nations many times our size. We don’t have a single brain to waste. Math and science are the engines of innovation. With these engines we can lead the world. We must demystify math and science so that all students feel the joy that follows understanding.” So, how do we demystify math and science? This is a question that educators have struggled with for generations. I can’t imagine how many times, in the course of a school day across this country, math students ask the age-old question, “When will I ever use this information?” In a STEM program, this question is answered almost as quickly as it could be asked.

In the ISD 15 STEM pilot program, math skills and concepts are applied to solve real-world problems. These skills and concepts are learned in the students’ regular math class, but they are given the opportunity to use many of those skills over and over again in the STEM lab as they work together to design solutions to problems in an authentic learning environment. By doing so, math is no longer a mysterious concept that is learned in isolation. Instead, students see how their math skills can be used in everyday life. In other words, a STEM program can help to demystify math, and, according to Dr. Brown, help our students compete with students from nations across the world.

Within a STEM program, students are given numerous opportunities to practice and apply many of their math skills. Two of the most common skills you might see students using in a STEM classroom include measuring and calculating. Students are often required to measure distance, weight, volume and mass, and they also get a great deal of practice calculating speed, area, angles, statistics and many additional pieces of information. Another area of math that is addressed extensively in a STEM classroom is computation. Students quickly see why it is important for them to know the steps of long division or how to multiply fractions as they use these and many other computation skills to complete tasks and solve problems. This is where the connection is made between math and students’ everyday lives.

When you put the four areas of STEM together, it is easy to see why STEM education is gaining momentum in our country. When students are asked to use what they know about science and math as they employ existing technology to access and organize information in an attempt to design and engineer their own technologies to solve real world problems, we are asking them to do much more than we ever have asked them to do before. In so doing, we are helping them develop the skills that they will need in order to compete in a global economy. As I read somewhere recently, today’s students will not be competing for jobs against the best in their class, they will be competing against the best in the world. It is up to use to give them the best possible chance, and STEM education is a great step in that direction.

Principal Kathy Kohnen. Schollman is the second SFES teacher to win the TIES Exceptional Teacher award, joining colleague Diane Peterson, who was honored two years ago. In the Exceptional Teachers publication, Schollman was described as “motivated, excited, innovative and always reaching for new ideas to excite learning in her classroom.”

Schollman integrates technology seamlessly in all areas of the curriculum. She uses a SmartBoard to involve her students in interactive games, problem solving and quizzes with instant feedback. Her students use iPads to research topics, read at their own individual level and write and record digital stories. The class has participated in interactive seminars and field trips via the Tandberg camera.

Schollman and her students regularly communicate with parents through email, her website and e-postcards.

Schollman is not only a technology teacher for students, but an educator for her peers as well. She serves the district as a peer leader, technology mentor and a member of the technology committee. In her capacity as technology mentor, she coaches other teachers to implement technology in ways that improve student learning. According to Principal Kohnen, “Stephanie is very patient helping children and staff learn new applications. She models the use of technology for anyone who would like to come and visit her classroom and she finds the time to go to other classrooms and team with other teachers to help them learn. Schollman is a technology teacher extraordinaire.”

From Page 3 Schollman


ContaCtStelephone ...............................763-753-7031Fax .................................................763-753-4693advertising .............................763-753-7032billing ..........................................763-753-7031Editor ..........................................763-753-7042Website .................... www.the-courier.org

deadline information Deadline for the March 2013 issue of The Courier is February 15.

address 4115 ambassador Blvd. nw St. Francis, Mn 55070-9368

Publisher Troy Ferguson ........................763-753-7042 [email protected]

Editor Kathleen Miller ......................763-753-7042 [email protected]

advertising Sales Janice audette.......................763-753-7032 [email protected]

Graphic Designers Pat Johnson .............................763-753-7025 [email protected] alicia Loehlein .......................763-753-7033 [email protected]

billing alicia Loehlein .......................763-753-7033 [email protected] amy Lindfors ..........................763-213-1588 [email protected]

Production Binie Bertils

Subscriptions The publication is delivered at no charge to all residents in independent School District 15. The Courier can be mailed to any address for an annual (12 issues) subscription rate of $18.

delivery For delivery inquires...........763-753-7031

The Courier is a monthly publication distributed by independent School District 15 Community education and paid for with revenues generated by advertising.

Policies and Pricing Visit www.the-courier.org for policy and pricing information.

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On December 3, Independent School District 15 joined over 20 million other teachers, staff and students worldwide, including 72 of the top 100 United States universities, who are using Google Apps for Education online productivity suite. The Google Apps suite of tools is a free offering from Google for schools to provide access to Google’s top web-based productivity tools such as Google Drive, Calendar and Gmail.

These Google tools are critical in helping teachers provide a more innovative, engaging, collaborative and

creative classroom, accessible from any Internet-enabled device, as well as increasing efficiency and productivity for themselves in their own professional development.

Through Google Drive, teachers can share documents, presentations, spreadsheets, and forms/surveys with other teachers, students and parents. And since this shared file lives on the Internet, it can be accessed and edited by multiple people simultaneously from virtually any device connected to the Internet.

Teachers and students will be able to harness the connected, collaborative power of a Google document to brainstorm, create, share, edit and publish work in ways only dreamed about in days gone by, potentially transforming the learning, creating and sharing process. And no more lost files or flash drives, dead hard drives or inkless printers! As per the federal Child Online Privacy Protection Act (COPPA), all students under 13 years of age will have Google accounts but will not be able to access them until a school or teacher receives expressed permission from parents or guardians to do so.

Every ISD 15 staff member has been assigned a Google account with access to a wide array of Google services. The initial focus of district Google

accounts is changing how information is created and shared among staff, students and parents. For example, if a Word document needs a group of contributors, it must be emailed to all participants and then the sender waits to receive multiple versions of the original document. This person then attempts to merge everyone’s changes accurately into one final document that represents the group’s effort. In Google, a document gets created and contributors are invited to edit the document (up to 25 editors simultaneously!) online. There is only one version of the document—the most up-to-date one.

Additionally, the free Google Apps tools may save the district literally tens of thousands of dollars in direct and associated costs for desktop applications, email services, support personnel and technology infrastructure. Google Apps for Education are a combination of Google’s computing power and technical support combined with the district’s control and supervision to implement the Google tools in ways that support local policies, plans and initiatives. This also allows the district to customize the Google productivity tools provided, offer easier access to district Google accounts and be able to administer accounts as needed by staff and students.

teCh ChroniCleSCollin MinSHull ISD 15 tEcHNOlOGy INtEGrAtION SPEcIAlISt

District 15 launches Google Apps for Education

East BEthEl Community sChool

As part of an injury prevention and recognition initiative, independent School district 15 promoted the nutrition Services program to support employee participation for safety awareness. Congratulations to East Bethel Community School nutrition Services staff for their outstanding commitment to injury prevention for the first trimester. their personal dedication to the recognition and prevention of accidents and injuries has made a difference in creating a safe environment for all.

JOycE FrOH, ISD 15 WOrkEr cOMPENSAtION/SAFEty cOOrDINAtOr

Kindergartners are busy learning to read and write. At one of the morning centers, students in Michelle roy’s and leslee yseth’s classes are encouraged to write sentences and words using magnetic letters. lESlEE ySEtH, EBcS kINDErGArtEN tEAcHEr


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Character building in our schoolSAndrA BEnSonCCCS Community RElationS CooRdinatoR

The Cedar Creek Community School Discipline Staff Committee has taken our new school song, This is Where I Live, This is My Community and developed a plan for monthly all-school assemblies to further support character building among students. We will be focusing on one character trait a month, which is featured in the school song. This has been the theme that CCCS Principal Darin Hahn focuses on for our monthly all-school assembly. The committee has come up with activities and classroom ideas for teachers to use throughout the month to inspire learning and application of the particular character trait.

November was our first month, and the trait that was featured was respect. At our November all-school assembly, Hahn read The Story of Ferdinand, which is a classic tale of self-respect about a bull who would rather sit and smell the roses than fight. Hahn had students volunteer to show examples of how they can be respectful at school. Pamela Edblad’s fifth grade class also presented a poster they had made about respect. It showed examples of people respecting themselves, their teachers, people from other cultures, their elders, animals and the environment. This will be displayed in the halls of our school.

In December, our character trait featured was caring and for January we are focusing on trustworthiness.

East BEthEl Community sChool

Kindergarten students in leslee yseth’s and Michelle roy’s classrooms are taking a trip around the world learning about celebrations and traditions through food, special projects and stories. latkes were on the menu and enjoyed by all.

lESlEE ySEtH, cccS kINDErGArtEN tEAcHEr

East Bethel Community School honored all the fourth and fifth grade students on the A and B honor roll and students who display models of good character on december 7 at the Eagle Pride assembly. CaSSiE SChmoll, EbCS Community RElationS CooRdinatoR

CASSiE SCHMollEbCS Community RElationS CooRdinatoR

East Bethel Community School not only focuses on the development of the academic skills, but also on the development our positive character traits. One way we recognize those who are able to display and model characteristics such as responsibility, citizenship and respect is with our Golden Eagle Feathers. When a staff member sees an entire class modeling a positive character trait, they give the class a Golden Eagle Feather. At the end of our 24-day specialist cycle, each classroom’s Golden Eagle Feathers are counted and the class that has earned the most gets to house our giant eagle. The count from our latest rotation found that Nancy Zak’s fourth grade class was the top earner.

We only have one giant eagle, but all a person needs to do is visit our building to see and hear our positive character traits.

The following are poems written by two of Zak’s students.

respectfulnessRespectfulness is helping

others.Respectfulness is not hurting

others.Respectfulness is leading.Respectfulness is not bullying.Respectfulness is showing

pride.Respectfulness is not blurting.Respectfulness is waiting for a

friend.Respectfulness is not laughing

at someone.Respectfulness is saying, “Nice

job.”Respectfulness is not saying

“Fail.” — Ryan Lloyd

respectfulnessRespectfulness is playing with

a friend that has no friend.Respectfulness is not talking

to someone when they are working.

Respectfulness is helping someone.

Respectfulness is not laughing when someone falls down.

Respectfulness is being quiet.Respectfulness is not bullyingThis is what we do.

— Joey Carlson

Students model positive character traits

nancy Zak’s entire fourth grade classroom received Golden Eagle Feather recognition for displaying positive character traits. SubmittEd Photo

EBCS EventsnASA Field trip

Third graders at East Bethel Community School participated in a NASA virtual field trip. They were able to discuss their knowledge of the moon and stars by interacting with an expert in the field. They also learned more about astronauts, craters, planets, and our galaxy.Classroom helpers

Classroom helpers are an important and welcome part of Leslee Yseth’s kindergarten classroom everyday. Moms, dads, grandmas and grandpas are encouraged to volunteer!

Caring was Cedar Creek Community School’s featured character trait for the month of december. SubmittEd Photo


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Meet Cedar Creek’s social workersJESSiCA MArSolEKcccS SOcIAl WOrkEr

Cindi Johnson has been working at Cedar Creek Community School for four years. Her first year was spent working as an intern. Following a six month internship, Johnson was hired and has been at CCCS ever since. Johnson’s role at CCCS is to support the staff and students and work closely with students who have diverse learning needs and unique life situations. Johnson works together with the special education team to evaluate, create and implement Individualized Education Plans for these students.

Johnson received a bachelor’s degree from St. Catherine University in elementary education in 1999. She chose to utilize her degree as a returning long-term substitute teacher for several years. After working in the classroom, Johnson felt drawn to the students with unique

learning needs. She returned to school and received her master’s degree in social work in 2010. Johnson stated, “I feel that I am doing the exact work that I was meant to do. I can’t think of another place I would rather be than here at Cedar Creek Community School.”

Johnson enjoys traveling, reading, and spending time outdoors with her husband and their dog Cooper.

Jessica Marsolek started working at CCCS in February 2012. She received her bachelor’s degree from St. Cloud State University in 2004. Marsolek’s field experience was at Apollo High School in St. Cloud, which is where she found that school social work is what she wanted to do as a career. Marsolek’s role as school social worker includes supporting the staff and students through individual and group meetings. She works with students to teach skills and how to problem solve in areas so that they can

be successful with friendships, social skills and family life, and dealing with the loss of a loved one or struggling at school. This school year, she also began assisting CCCS Principal Darin Hahn by participating in the disciplinary process. She assists Hahn by meeting with some of the students who are sent to the office for a behavior issue. Marsolek states “I absolutely love my job. It is so rewarding to feel I am making a difference for students every day. The students, families and staff have been so welcoming and are such a warm community to be a part of.”

Marsolek comes to CCCS after nine years of experience working in child protection, job development for adults with developmental disabilities and health care social work settings. Marsolek

continues to work part-time as the state social worker for the Huntington’s Disease Society of America-Minnesota Chapter, where she runs support groups for families and provides training/in-services for care professionals on how to care for students and adults who have the disease. Marsolek also serves as the vice president

of the Down Syndrome Association of Minnesota Board of Directors and chairs its governance committee. Her family contributed in starting the organization when her brother Adam was born with Down Syndrome in 1983.

Marsolek loves to spend time with friends and family, traveling with her husband, and enjoys cooking and eating good food.

First graders in Amy Baar’s and Kelly ogren’s classes work together to make snowmen for their families.

SandRa bEnSon, CCCS Community RElationS CooRdinatoR

Kindergarten students in Kathi Greene’s class worked collaboratively with Cathy Perkins’ third graders writing recipes for a holiday cookbook. Kindergartners practiced and memorized the ingredients, measurements and step-by-step directions needed to make their favorite food, while the third graders wrote them down. Sequencing steps, answering questions and retelling information are just a few of the skills and standards addressed in this activity.

kAtHI GrEENE, cccS tEAcHEr

CCCS Student Council updateCArol KruPKEcccS rEADING tEAcHEr

I’m Jocelynn Stewart (student) and I am the Cedar Creek Community School Student Council secretary. I’m writing a newspaper article about Student Council’s upcoming fun school events, so let’s get started. The 15th of every month is a School Spirit day at CCCS so be prepared to have fun! We also organized a Pie in the Eye on December 21. The tickets bought allowed that person to have fun smooshing whipped cream in a volunteer’s face!

Also we’re collecting “Pennies for Patients” in January so get ready and have fun helping people in need. Here’s a little secret: I can tell you right now that we’re going to have an awesome school year!

The rest of our Spirit Days are: January – hat day; February – mismatch day; March – green day; April – Minnesota Twins day; May – St. Francis Saints day. We are planning for next fall, too.

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Cindi Johnson (left) and Jessica Marsolek are the Cedar Creek Community School social workers. SubmittEd Photo


Driver’s Education

Classroom EduCationRegistration for classroom driver’s education is being

accepted for the 2012-13 school year. If you are 15 years of age or approaching 15, you may register to participate in a 30-hour classroom driver’s education

course offered during the school day. Fee $110.

BEhind-thE-WhEEl driving instruCtion

Six hours of required behind-the-wheel instructionFlexible scheduling

State of Minnesota certified instructorsFee $250

Applications available at www.communityed15.comor call 763-213-1640 for more information.

Sponsored by ISD 15 Community Education

@ st. FranCis high sChool

st. FranCis ElEmEntary sChool

Third grade students share original folktales with kindergarten buddiesSuE HoEFSSFES 3rD GrADE tEAcHEr

Sue Hoefs’ third grade class shared some traditional Japanese folktales with their kindergarten buddies November 30. The students had been learning about the jobs of authors and illustrators and then followed up with a story called The Kamishibai Man by Allen Say. A Kamishibai is a Japanese storyteller who would travel around the city on a bicycle and tell stories to children. He would use picture cards that were held in the box that was attached to his bicycle. He clapped two wooden blocks together to announce his arrival. All the children would come and gather around the Kamishibai to hear the story. He would stop at the climax of the story and sell candy to the children. He would return the following day to finish the story and sell more candy. This was a very popular way of storytelling in Japanese history. After the invention on the television, the popularity of the Kamishibai declined.

The students read some of the popular folktales, got into groups, made the illustration to match their portion of the reading, rehearsed their parts and then invited Lisa Prowizor’s kindergarten class to come and hear the stories. They are very imaginative stories that may have left the kindergartners a bit bewildered!

Kate Herman’s third grade class and darin Bourasa’s fourth grade class from St. Francis Elementary School worked together in december to support local families. More than 36 gifts were purchased and wrapped by students and their families to give away at Christmas time. DArIN BOurASA, SFES 4tH GrADE tEAcHEr

third grade students demonstrate leadership AnGiE HylEnSFES Community RElationS CooRdinatoR

Since the St. Francis Elementary School fourth and fifth grade students are housed in a wing at St. Francis Middle School this year, the third graders are the oldest students at the SFES South campus. They take the responsibility of being the top grade level very seriously and demonstrate leadership in multiple ways.

One tangible way that the third grade students carry out their role as leaders is by serving as buddies to the kindergarten students. Each third grade classroom at SFES is paired up with one of the kindergarten classes and students assist their younger peers in a myriad of ways.

One of the major ways the two grade level groups have worked together this year is during Flash Math time. Flash Math is a supplemental math program adopted by the district to promote automaticity in recall of math facts. Each student is timed by a partner as they work through a series of age-appropriate math facts. Students work on concepts such as number recognition, counting, adding, subtracting, multiplying, dividing, decimals and fractions. Third grade students have helped to time, teach and tutor their kindergarten buddies on Flash Math skills.

At the beginning of the year, the third grade students assisted the kindergarten teachers by helping their

young charges find the correct bus at the end of the school day. In addition, some third graders have served as reading buddies, sharing library books with their younger peers. As the kindergartners gradually expand their literary skills, the roles will reverse and they will become the readers. Third grade students have also assisted their kindergarten buddies with art projects.

One popular collaborative activity was the “How to Cook a Thanksgiving Turkey” project. Third graders interviewed their younger partners, asking them the ingredients, temperature and technique for preparing a Thanksgiving turkey. They served as scribes, recording the kindergartners’ often humorous answers. The joint projects were posted along the kindergarten hallway, providing entertaining reading material for passersby.

Dean of Students Scott Kruger lauds the third graders for stepping up to the plate and becoming the role models for the SFES South building this year. “All of these leadership opportunities build positive characteristics that will grow and strengthen as the students get into the upper grades. These students are the role models for our younger students because they help others learn, they do their best in the classroom, they are nice, caring and patient, and they are honestly concerned about the well-being of others.”

during their study of the Midwest region in social studies, students in darin Bourasa’s fourth grade class at St. Francis Elementary School researched traditions, especially those from Swedish families. Students studied the Swedish Santa lucia day on december 13 and what it means to the Swedes. the picture shows girls dressed in lucia crowns ready to wake up families with their singing and ginger cookies called pepparkakor, and the boys in their Starboy hats as lucia’s attendants. the traditional Christmas season in Sweden lasts from december 13 through January 13. DArIN BOurASA, SFES 4tH GrADE tEAcHEr

Kindergarten students in lisa Prowizor’s kindergarten class receive a helping hand on a thanksgiving turkey project from their third grade buddies. SubmittEd Photo

third graders in Sue Hoef’s class share Japanese folktales with lisa Prowizor’s kindergarten students. the stories and illustrations were based on the traveling Kamishibai storytellers of Japan. SubmittEd Photo

Teaching about AsiaJoEl olSonSFHS lANGuAGE ArtS tEAcHEr

Google “Asian Century” and you’ll find hundreds of websites analyzing Asia’s growing cultural and economic presence in the world.

As a language arts teacher at the high school, I was accepted to a seminar sponsored by Indiana University and the National Consortium for Teaching about Asia (NCTA). The 33-hour course, funded by the Freeman Foundation, provides opportunities for educators to learn more about the history and culture of a region containing over half the world’s population.

“The Freeman family, who founded AIG Insurance in Shanghai, is convinced that the only way America will be able to compete globally is to understand and collaborate with its Asian partners,” said Professor P. Richard Bohr who led the seminar and is a professor of history and director of Asian Studies at St. Catherine University and Saint John’s University.

Several Minnesota high school were represented in the 2012 seminar including St. Francis, Red Wing, Benilde-St. Margaret’s, Osseo and Elk River. Teachers taking the course were from several content areas including language arts, social studies and art.

“Across the nation, NCTA seminars have reached tens

of thousands K-12 teachers. Here in Minnesota, the number is well over one hundred teachers who have inspired hundreds of students to study aspects of Asia,” said Bohr.

During a recent session, University of Minnesota biophysicist Dr. Joseph Lin taught seminar participants to draw Chinese characters. Lin is a professor by day, but the art of Chinese calligraphy is his passion and he enjoys sharing his appreciation of a writing style that dates back more than 4,000 years.

“I’ve been practicing Chinese calligraphy since I was a young child in China. To do calligraphy, you must clear your mind and quiet your heart. Calligraphy is just like yoga—it’s good for meditation and requires a lot of mental and physical activity,” said Lin.

Benilde-St. Margaret’s social studies teacher Megan Kern applied for the seminar to broaden her understanding of Asian people and their culture. Kern plans to incorporate information and strategies from the seminar in her teaching at Benilde-St. Margaret’s.

“I’ve spoken with our art teacher and we’re planning some cross-curricular lessons regarding calligraphy. She’ll teach the form and provide the materials, and I have had the

Chinese character app installed on the school’s iPads,” said Kern.

At St. Francis High School, twelfth grade students study world literature as part of the language arts curriculum. The course focuses on literature of non-English speaking cultures including China and Japan, among others. For example, students read the Chinese writings of Confucius, Lao Tzu and the Tang Dynasty poets. The NCTA seminar has provided context for these readings and introduced ideas for making the literature more understandable and interesting to students.

More importantly, perhaps, the NCTA seminar reminds teachers that course content should be made relevant to the demands of our changing world. In a recent class meeting, for example, the group discussed the interconnected nature of the American and Asian marketplace. According to Bohr, students need teachers to provide tools that will enable them to work with their Asian counterparts as they move into the workforce. He tells his students in Collegeville, “It’s up to you guys—you students—to figure out how we’ll run, how we’ll operate this global economy.”


Before & After School Childcare Program

Before and After School ChildcareLocationsLifelong Learning Center

Serving East Bethel Community School and Cedar Creek Community School students

St. Francis Elementary SchoolSt. Francis Elementary School students

Kids Connectionis a division of Independent School District 15 Community Education

Call 763-213-1641 for information and registration. Or register online at www.isd15.org.

Children must be preregistered to attend.

Kids Connection provides a safe, structured, nurturing and fun atmosphere for Independent School District 15 students in kindergarten through 5th grade.

The program is offered before and after school and on some non-school days.

Activities range from reading, art, sports, crafts and more.

St. Francis Elementary School 4th graders are sitting on new rug in diane Krocak-Peterson’s technology classroom. the rug was purchased with money received from the labels for Education program. the SFES Association of Parents and teachers facilitates the labels program. there are two label collection boxes, one at the SFES office and one at St. Francis County Market. ann PESCh, SFES aPt Co-ChaiR

on december 7 and 8 the St. Francis Elementary School Association of Parents and teachers held its Secret Santa Shop. the Secret Santa Shop is a fun shopping experience for children to purchase gifts ranging from $1 to $5 for parents, grandparents or siblings. Volunteer elves helped more than 300 children shop. the shop is not a fundraiser for SFES; it is a community event sponsored by the APt to make the season special for children. refreshments were served, each child received a free craft and could have a photo with Santa. Pictured is Santa and his many elves who made the shopping experience fun. ann PESCh, SFES aPt Co-ChaiR

st. FranCis ElEmEntary sChool st. FranCis high sChool

studEnt updatE

Benjamin gerjets, a 2008 St. Francis Senior High School graduate, was recently recognized as the Outstanding Student majoring in Composite Materials Engineering by the Miller Brothers School of Engineering at Winona State University. Benjamin was selected by the faculty of the engineering department for this honor and was recognized at an Evening of Distinction Ceremony at the university prior to commencement December 14. Benjamin plans on remaining in the Winona area at this time and has accepted a full-time position as a product development engineer at RPT Company located in Winona.

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Eighth grade students from lisa Erickson’s language arts class created a PowerPoint presentation on nazi Germany after reading The Diary of Anne Frank. the students needed to cite their sources and orally convey to the class what they learned about events and background information related to the book.

JESSiE RoWlES, SFmS Community RElationS CooRdinatoR

Sixth grade band and choir holiday concertJESSiE rowlESSFmS Community RElationS CooRdinatoR

On December 13, St. Francis Middle School hosted its first combined sixth grade choir and band concert that the school has done in years. Danielle Trebesch, music teacher, stated, “We have not had a sixth grade choir for several years and it will be fun to have them sing again. This is the first time the sixth grade band has played full band pieces this early in the year!”

The sixth grade choir has approximately 100 members and band has around 145 this year.

The choir performed the songs: Holidays, Carol from an Irish Cabin, Mele Kilikimaka, Rudolph, Winter Fantasy and Silent Night and band performed: Bugler’s Dream, Beethoven’s Ninth, Dreidel Song #39 and Jing-a-Ling Bells for family and friends.

Seventh and eighth grade students were also stationed around the school prior to the concert singing Christmas carols so when families came to attend the sixth grade concert, they walked about the school and enjoyed small

ensembles of choral and band students playing or singing.

The next concert for sixth grade band is Sunday, January 27, 3:00 p.m. at the St. Francis High School gym. This event will be an all-district band concert.

noelle Meyers and Monica Sauer, two sixth grade students from Kyle waterworth’s social studies class, worked with iPads on an app called Animoto to create a short video showing how a government bill is passed.

kylE WAtErWOrtH, SFmS tEaChER

Middle School Teacher Spotlight: Sarah ComptonJESSiE rowlESSFmS Community RElationS CooRdinatoR

This is Sarah Compton’s ninth year teaching and her eighth year in Independent School District 15 teaching middle school science. Compton taught one year in Farmington before coming to ISD 15.

Compton grew up in rural Minnesota and graduated from Glencoe-Silver Lake High School. She attended college at the University of Minnesota Twin Cities Campus and graduated with a bachelor’s degree in ecology, behavior and evolution. Compton received her teaching degree from the University of Minnesota as well. She returned to the U of M to complete her masters of education and science curriculum development, graduating in 2010.

Compton currently teaches both seventh grade life science (ecology) and eighth grade earth science. She stated, “I love getting kids involved in science and seeing how they develop critical thinking and scientific deductive skills. It’s exciting to see how they grow to be better problem solvers and young scientists. I enjoy seeing students interested and intrigued about what they are learning while relating it to their own lives. My hope is that they transfer their experiences to their lives outside of school with which they will become better at questioning and investigating information they encounter.”

Middle school toy drive a huge successPAulA Jo dAViSSFMS 8tH GrADE AlGEBrA tEAcHEr

During the month of December, 30 eighth grade middle school student council members and students in Paula Jo Davis’ Focused Learning class organized the 2012 St. Francis Middle School Toy Drive. Students were led by energetic Student Council President Camille Zupfer. The items collected were donated to the

Toys for Tots organization.The toy drive took place December 3-14. The

week before the drive began, students were busy preparing by making posters, decorating collection boxes and writing and rehearsing morning announcements. Students chose to focus on gifts for middle school-age recipients since that is the group most often overlooked when it comes to donations. Although the focus was on this age group, all toys were accepted.

Students from St. Francis Middle School Student Council and Paula Jo davis’ Focused learning class are proud to announce that this year’s toy drive was a huge success with over 180 toys collected. SubmittEd Photo

Sarah Compton SubmittEd

St. Francis Middle School held its sixth grade band and choir concert december 13. SubmittEd PhotoS


st. FranCis high sChool

Students from lee Graves’ high school astronomy class used their names to create their own constellations in december. Students were able to go inside the planetarium that Graves constructed. the entire class fit inside the inflated black dome, where they poked holes in the dome to make their constellations glow!

kIMBErly DIlAurO rIEF, SFHS cOMMuNIty rElAtIONS cOOrDINAtOr

Henry Herrera is a foreign exchange student attending St. Francis High School. Herrera’s home country is Ecuador and he is attending SFHS this school year. Herrera loves the outdoors and wants to be an environmentalist. He is currently enrolled in environmental science at SFHS. He is pictured here with The Lorax, which started as a dr. Seuss book, then a short film and now a movie. The Lorax demonstrates three main environmental problems: resource depletion, pollution and loss of biodiversity. kIMBErly DIlAurO rIEF,

SFhS Community RElationS CooRdinatoR

iPads are allowing teachers to easily implement technology every day! Students in Steven Sebald’s German class used iPads to research and write papers in German. Some of the apps included Edmodo and Google docs. Pictured are students Courtney Fahland, tarra Edstrom, Sam Burville and Samantha Smith.

kIMBErly DIlAurO rIEF, SFHS cOMMuNIty rElAtIONS cOOrDINAtOr

KEllyAnn EBnErSFhS tRio uPWaRd bound adViSoR

This year, TRiO Upward Bound was started at St. Francis High School as part of a new grant awarded to Anoka-Ramsey Community College, Cambridge. The goal of Upward Bound is to increase the rate at which participants complete secondary education and enroll in and graduate from a postsecondary institution with a two- or four-year degree. The TRiO Upward Bound program and the services provided are free to all participants. Upward Bound is part of the TRiO programs funded by the U.S. Department of Education. The TRiO Upward Bound program at Anoka-Ramsey Community College serves five additional area high schools: Braham Area High School, Cambridge-Isanti High School, Mora High School, North Branch High School and Princeton High School, for a total student population of 123 high school students in grades nine to 12.

TRiO Upward Bound provides additional support for qualifying students who are motivated and committed to attending a postsecondary institution upon high school graduation. Throughout the school year, students meet twice a week after school for additional tutoring, homework help and skill building. Upward Bound participants have the opportunity to improve valuable skills such as study skills, reducing test anxiety, goal setting, relationships, and leadership qualities to be successful in high school and beyond. In addition, students research careers, colleges and financial aid opportunities to be prepared for college.

During the school year, students from all six area high schools get

together once a month to take part in educational field trips, cultural events and social activities. For this school year, students have the opportunity to go snow tubing at Eko Bakken, attend an overnight retreat at Audubon Center in Sandstone, learn about financial aid and paying for college, take practice college entrance exams and volunteer in their local communities. Advisors also schedule college campus visits for the juniors and seniors in the program based on their interest in schools in Minnesota and to help students have an understanding of different college campuses.

The TRiO Upward Bound program also consists of a six-week summer program combining enrichment courses and educational and fun field trips for all students. Students in grades 9-11 from all six high schools will take classes together in math, science, English and a foreign language taught by local high school teachers. Recent high school graduates are able to participate in a summer bridge component which includes taking a college course at Anoka-Ramsey Community College. Each week students are able to attend a field trip and a college campus tour. In past years, TRiO students have been to the Minnesota State Capitol, Minnesota Science Museum and Minnesota Art Institute. In the final week of the summer program, TRiO advisors take students on a cultural overnight trip. One group of students traveled to Chicago and were able to explore a variety of sites including Chicago Mercantile Exchange Group, Navy Pier, National Museum of Mexican Art and the Museum of Science and Industry.

Students are eligible for the program by meeting federal income guidelines and/or come from a family where

Pictured are students in the trio upward Bound program. St. Francis High School is one of six area schools that participates in the Anoka-ramsey Community College program. upward Bound provides support to qualifying students committed to obtaining a post-secondary degree. kIMBErly DIlAurO rIEF, SFHS cOMMuNIty rElAtIONS cOOrDINAtOr

What TRiO Upward Bound means to studentsneither parent has earned a four-year degree. Students are selected to join the program base on having a need for the services and potential to attend

and succeed in college. For more information about the TRiO Upward Bound program, visit www.anokaramsey.edu.

Youth Teaching Youth lAynE trAllEANOkA cOuNty 4-H

Once a month, 60 teens from St. Francis High School are teaching the 4-H It’s Your Choice program to sixth grade students at St. Francis Middle School. The teens are members of 4-H Youth Teaching Youth in Anoka County. 4-H Youth Teaching Youth is a program taught by high school students to elementary and middle school students.

To teach the 4-H It’s Your Choice program, teens attend a full day training where they learn teaching methods, classroom management and lesson delivery. The teens must also sign a pledge promising to not use alcohol, drugs or any similar substances. Beth Nikolic, the SFHS nurse,

works to recruit teens and communicate with teachers and administration regarding 4-H Youth Teaching Youth.

Through the program, 363 students are taught lessons about group development and respect, peer pressure, stress, tobacco and relationships. The sixth grade students are taught during their language arts class, taught by Jacqueline Davis, Nancy Larson, Jean Loerzel and Trina Schultz. The program is funded by the SFMS Site Management Council.

The program benefits both the sixth grade and high school students in many ways. Research shows that older students teaching younger students is an effective way to communicate messages

about the dangers and possible consequences of a person’s decisions. 4-H Youth Teaching Youth provides positive role models and helps students to think about making healthy living choices and taking responsibility for their actions.

4-H Youth Teaching Youth teens in Anoka, Dakota, Scott, and Washington Counties completed a survey this past spring to determine the impact of the program on their healthy living choices. Teen teachers were asked how important the 4-H Youth Teaching Youth experience was to their decision making around healthy lifestyle choices, and 41.3 percent said it was important and 44.2 percent said it was extremely important. One teen said, “Every time I make a decision, I think about what my kids (in my classes) would think


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Scholars at SFHS take on the worldBo StEVEnSSFHS kNOWlEDGE BOWl cOAcH

The St. Francis High School Knowledge Bowl teams combined to compete with tens of thousands of students in the U.S. and several foreign lands in the Knowledge Master Open (KMO)academic competition on December 5. More than 1,100 middle school, junior high and high school teams faced their computers to answer 200 challenging questions in the event, earning points for the speed and accuracy of their answers. The 31 students on the Saints team scored 1,165 of 2,000 possible points to place eighth in the state and 274th overall in a field of 551 high schools in the contest.

Academic coach Bo Stevens described the event as “an opportunity for our students to see how they match up with other schools and not just themselves. Just as in sports, competing against oneself in practice is helpful, but only to a point. Given that many of our members are new to Knowledge Bowl this year, I think we did very well! There were only 17 high schools from Minnesota in the KMO, but they are among the elite academic teams in the state and we finished eighth.”

Students by grade on the Saints team are: ninth graders Michelle Arnold, Joe Blom, Nick Gunstrom, Rebekah Hall, Haley Hoefer, Connor Keech, Kendra Kresbach, Jeremy Lashinski, Mike Madsen, Michael Odell, Cole Sivula; tenth graders Sam Burville, Ryan Carda, Courtney Fahland, Laura Morgan, Eric Sturdevant, Tiffany Woolcott; 11th graders Justin Bergstrom, Aaron Boelter, Nick Carrigan, Breana Ladd, Baylee May, Austin Schmidt; and 12th graders Lorenzo Castanon, Reed Harmon, Megan Henry, Sery Johnson, Mason Oberleitner, Samantha VanKemper, and David Weigelt.

Designed to stimulate learning and recognition for academic achievement, the Knowledge Master Open runs on classroom computers to allow all students the opportunity to compete in a large academic event without the expense of traveling to a central site. The competition is presented each school year by Academic Hallmarks, a Colorado software publisher.

Approximately 60 St. Francis High School students participate in the Anoka County 4-H youth teaching youth program. the teens have undergone training and teach St. Francis Middle School students on such topics as respect, stress and relationships. Photo by alliE millER

High school participates in Minnesota College Application WeekdAwn ABrAHAMSFhS CaREER adViSoR

Governor Mark Dayton declared the week of November 12-16 as Minnesota College Application Week. The week was designed to encourage students to take steps toward college by providing assistance with the college application process. This year 108 high schools across the state hosted a College Application Week (CAW) event to help foster a college-going culture at their schools. By participating in this event, St. Francis High School administration allowed students to come to the Career Center computer lab for one hour during school to apply to the college(s) of their choice. Staff provided help as needed during the process, such as how to complete online applications, how to submit transcripts and recommendation letters, and also gave them information on things to do after their application has been sent. Advisors also provided students with financial aid information which is an important element of the process for most seniors applying

to college. During this week, all of the colleges and

universities in the Minnesota State College system, as well as some of the private colleges and two of the five University of Minnesota campuses, waived their applications fee for students applying. This was very beneficial to many students as college application fees can run, on average, from $20 to $50 each.

Teachers were asked to help promote the week by putting posters in their classrooms letting students know where he/she attended college, wearing college spirit clothing and talking to students about their college experience.

More than 65 students participate in CAW during school hours and many others applied from home. Of the 65 students that applied during school, 30 of them stated that they were first generation college students, which is a very encouraging number. The high school’s guidance office also had a record number of requests to send transcripts; over 155 transcripts were sent during the week.

of me. If it’s something that I would never tell my kids to do, I don’t do it.”

4-H Youth Teaching Youth and the 4-H It’s Your Choice program is offered through

University of Minnesota Extension, Anoka County 4-H. If you have questions about 4-H Youth Teaching Youth, please call 763-755-1280.

heard and later in the meeting the final school tax levy payable 2013 was approved by the board unanimously. Board Member removal

A hearing was held November 14 to give board member Matthew Rustad a chance to defend his act of plagiarism of an article he submitted for the September issue of The Courier, the district’s monthly publication. An independent hearing officer reviewed the evidence from the hearing and recommended that the board remove Rustad for cause as defined in school district policy. According to the hearing officer, the act of plagiarism and subsequent attempts to cover it up, which violated school board ethics policy, served as proper cause for removal.

Prior to the vote, Rustad made a motion to remove the agenda item regarding his removal. Rustad shared an opinion he received from Spencer Cronk of the Information Policy Analysis Division (IPAD) of the Minnesota Department of Administration. The opinion states that Rustad’s data privacy rights were violated

by the district. The motion to remove Rustad’s item from the agenda based on new information failed by a vote of 3-4.

Each board member discussed reasons for and against Rustad’s removal. Rustad said the November 14 hearing was not impartial and he was not given district resources to defend himself. He claimed everything he has said has been discredited. Board member Dave Anderson said Rustad’s actions were more than just a mistake and they reflect poorly on everyone. He acknowledged the financial concerns of the matter but said there was a need to take a stand. Board member Suzanne Erkel called the situation a witch hunt and waste of taxpayer money. Board member Harry Grams said his concern is that Rustad was not forthright with his admission of plagiarism. Grams said teachers and staff have told him this is an embarrassment and as a role model to students, Rustad must be held accountable for serious violations in a school system. Board chairwoman Marsha Van Denburgh said Rustad had not received equal

representation and was denied legal representation by district attorneys. Van Denburgh said that while Rustad did make a mistake, she does not see proper cause for his removal from the board and the board’s censure of him at the September 24 board meeting was the appropriate action and should have ended the matter. She also questioned the constitutionality of school boards being the only publicly elected board that can remove a member by just four votes. She also argued that the November 14 hearing was not impartial because Rustad was not given a say in the selection of the hearing officer, who was paid by the district. Board member Amy Kelly said that at the time of Rustad’s censure, the board was not aware that Rustad had not been honest about his act of plagiarism. She said this is not just about plagiarism, but character, and board members should be held to a higher standard because they are role models to students. Board member Janet Glover said she felt the process had been done correctly and it was time to move on.

The board voted for removal 4-2, with Rustad abstaining.

The board will next appoint a community member to serve in the vacant position until the 2013 November election, where a special election will be held to fill out the remainder of Rustad’s term, which expires in 2015.

School Board Highlights sChool Board highlights DEcEMBEr 10, 2012

AliCiA loEHlEinStaFF WRitER

All board members present.Site report

The elementary schools gave an update on the STEM (science, technology, engineering, math) program for fourth grade students. Kara Lofgren of Cedar Creek Community School showed a video of students participating in STEM activities. Two students described some of their STEM projects to the board. truth in taxation

ISD 15 Associate Director of Business Services Scott Nelson presented Truth in Taxation information and hearing. The district’s finances are divided into 10 separate funds. For the 2012-13 budget, there is a total the fund balance of $7,280,825. The proposed property tax levy for 2012 payable 2013 will decrease by $201,155 or 1.83 percent from the previous year due to several factors including a decrease in pupil units. Public comments and questions were

sChool Board mEEting sChEdulESchool board meetings are held at the Community room in the Central Services Center located at 4115 ambassador Blvd. nw, St. Francis.

Monday, January 14Dialogue with School Board 6:30 p.m. regular Meeting 7:00 p.m.

Monday, January 28Dialogue with School Board 6:30 p.m. regular Meeting 7:00 p.m.

Live streaming and video archives of school board meetings are available at www.isd15.org/sbvideo

sChool Board mEmBErsMarsha Van Denburgh, Chairwoman, 763-753-6653

Janet glover, Vice Chairwoman 763-221-5341

Suzanne erkel, Clerk 763-413-1195

harry grams, Treasurer 763-856-4350

David anderson, Director 763-434-9457

amy Kelly, Director 763-744-8458

email: [email protected]


Lunch & Learn is a program at the Sandhill Center for the Arts in Bethel that features interesting topics with dynamic speakers and a delicious lunch.Lunch: 11:00 a.m. Program: 11:30 a.m.-1:00 p.m. Cost: $11For registration, call 763-213-1641, online www.communityed15.com

Alternative MedicineFebruary 19Tanya L. Cook, CMT CHCExplore ways to improve or maintain your health with the help of complementary and alternative therapies—treatments once considered fringe that are available and being used with mainstream medicine to improve wellness. This program will feature up-to-date information on how therapists use massage, acupuncture, yoga, exercise and wise food choices to help us stay healthy. Tanya Cook is a clinical massage therapist and integrative health counselor at St. Francis Physical Therapy Wellness Center.

SilverSneakers® Muscular Strength & Range of MovementHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.Days: Tuesdays, ThursdaysTime: 9:00-10:00 a.m.Fee: Free to SilverSneakers®

members; $2.00 per class for non-members.

SilverSneakers® YogaStretchYogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Days: Mondays, Wednesdays,

FridaysTime: 9:00-10:00 a.m.Fee: Free to SilverSneakers®

members; $2.00 per class for non-members.

Join the Lunch Bunch at the Sandhill Center in the Bethel Cabaret for our monthly catered luncheon featuring top entertainment by popular artists. Make your reservations early as most of our shows do sell out ahead of time. Seating is first come, first served.Doors open: 10:40 a.m.Lunch served: 11:00 a.m.Showtime: 11:30 a.m.-12:30 p.m.Cost: $13For reservations, call 763-213-1641 use your Visa, MasterCard or Discover or visit www.communityed15.com.Groups are welcome!

Remembering the King Tuesday, February 12Remembering The King features the father/son team of Steve and Tommy Marcio. The two started performing in 2005 and pride themselves on being a family-friendly show. They enjoy entertaining people with their respectful and authentic tribute to Elvis Presley.

The Sandhill Center for the Arts is operated under the auspices of Independent School District 15 Community Education. Its purpose is to provide arts opportunities for the residents served by the school district. Sandhill center for the Arts is located at 23820 Dewey Street, Bethel, MN 55005. For more information about the center, please call 763-213-1616.

For more information on the Healthways SilverSneakers® Fitness Program please contact Sandhill Center at 763-213-1616.

Community Education Winter Activities PAGE 18

Community eduCation ContaCtSTroy Ferguson, assistant Director ........................................................... 763-753-7041adult Basic education (geD) ..................................................................... 763-753-7190

Sandy Farder, Coordinator/Teacheradult education & Services ........................................................................ 763-213-1640

Driver’s education/Behind the wheel nancy Messerschmidt, Program Supervisor

Communications & District website Kathleen Miller, Program Supervisor ................................................ 763-753-7042

The Courier newspaper ............................................................................... 763-753-7031 Kathleen Miller, editor ............................................................................... 763-753-7042 Pat Johnson, graphics ............................................................................... 763-753-7025 alicia Loehlein, Staff writer, Billing ..................................................... 763-753-7033 Janice audette, advertising ................................................................... 763-753-7032

Facility Scheduling nancy Messerschmidt ............................................................................... 763-213-1589

Family education & Services ...................................................................... 763-753-7170 nancy wallace, Program Supervisor

Kids Connection Theresa antinozzi, Program Supervisor ......................................... 763-213-1616 Kids Connection Lifelong Learning Center Site ........................ 763-753-7160 Kids Connection St. Francis Middle School Site ....................... 763-213-8674

Preschool Place 15 ........................................................................................... 763-753-7170 nancy wallace, Program Supervisor

rec Department Diane guinn, Program Supervisor ..................................................... 763-213-1823 heidi antinozzi, rec assistant............................................................... 763-213-1508

Sandhill Center for the arts Theresa antinozzi, Program Supervisor ......................................... 763-213-1616

www.isd15.org • www.the-courier.org • www.communityed15.com

After the holidaysSAndy FArdErISD 15 ADult BASIc EDucAtION cOOrDINAtOr

The large majority of my students in the Adult Basic Education program are struggling. They are young adults, trying to guide their lives in a positive direction. They are immigrants to this country, working hard to establish success in a foreign land where jobs are scarce. They are single moms, seeking better lives for themselves and their children through education and training. They are displaced workers, forced to begin new careers and terrified they will remain unemployed long after their savings are depleted.

It would be easy to feel overwhelmed by the amount of stress, poverty and troubles I see on a daily basis. Instead, I more often find myself inspired by the generosity and thoughtfulness exhibited by my students, my volunteers, District 15 staff and our community, in general. It seems that people want to give. They understand the fulfillment and satisfaction that contributing to another’s happiness and comfort can bring. Especially at this time of year, when we are inundated with touching stories of human kindness and heavenly miracles, we feel compelled to demonstrate our compassion

toward others. Normally, I share stories about noteworthy

students in our program. This month, I just want to thank all of those who have chosen to share what they have with someone in need. Regardless of how little or how much, it is always appreciated. I only hope that this kindness and support is not confined to the holiday season, but lingers long after. Winter can be hard on us Minnesotans, but hardship knows no season; it lives with many in our community all year long. I encourage us all to keep our eyes open for opportunities to help where we can. If you have tried it, you know—it truly does feel better to give than to receive.

Several St. Francis Elementary School students participated in a Community Education Painting Fun class instructed by Cathy thunberg. these students created projects using several different mediums. Students displayed their art work to family and friends at art shows november 26-27. cAtHy tHuNBErG, INStructOr


Are you still looking for the right preschool for your child?

Preschool Place 15 is here for you. Register NOW!

Still limited number of openings.The mission of Preschool Place 15 is to provide a safe environment where young children of all abilities can grow and experience success and their parents can be partners in learning.

For more information on classes and to register, visit www.isd15.org or call 763-753-7170.

• ProgrammingtakesplaceSeptemberthroughMay• Morning,afternoon,lateafternoonandeveningsessionsavailable

• One,two,threeorfourtimesperweek• Severalagespecificclassoptions• Slidingfeescaleisavailablebasedonfamilysizeandincome

• Busingavailableforalimitednumberof classes

Watch for the Winter/Spring Independent School District 15

Community Education brochure in your mailbox.

New classes include: 3D Inspirational Wall ArtMosaic BirdbathTrips: Ring of Fire:

The Music of Johnny CashCity of Lakes Tour

From thE rEC dEpartmEnt

For more information, contact Diane Guinn, Rec manager for more info 763-213-1823

Rec Department a division of ISD 15 Community Education

Coming Soon !Registration for Rec Department T-Ball, Baseball and Softball leagues.Ages: 4-6 for T-Ball

6-8 for Baseball/SoftballRegistration: March 18 through April 9Season: May 6 through the end of JuneDays: T-Ball•Monday/Wednesday Baseball/Softball•Tuesday/

Thursday.

Youth Baseball CampSaturday, February 23Grades 2-5 8:30-10:30 a.m.Grades 6-9 10:45 a.m.-12:45 p.m.

Sunday, February 24Grades 2-5 1:30-3:30 p.m.Grades 6-9 3:45-5:45 p.m.Location: St. Francis High SchoolFee: 1 day $25 (includes T-shirt) Both days $50

(includes T-shirt)

Register Onlinewww.communityed15.com


Call ECFE at 763-753-7170 for more information or to register for any of the opportunities on this page.Lifelong Learning Center • 18900 Cedar Drive NW, Oak Grove • Online at www.isd15.org

Bright BeginningsBright BeginningsinISD15EarlyChildhood

Parent Ed on Your TimeOnlineparenteducationattimesthatworkforyou!Exploreresourcesyoudidn’tknowwereatyourfingertipsinaninteractivevirtualclassroomwithalicensedparenteducatorandotherparentslikeyou.Eachof thesixweeksessionswillincludeavarietyof interactionsincludingforumsthatyoucanaccessatanytime,liveonlinediscussionsaroundtopicsthatyouwanttoknowabout,andopportunitiestoviewanddiscusspresentationsbyparentingexperts.It’seasyandquickandyougetthesupportandparentinginformationyouwant.Time: Onyourtime(theremayalso

bedesignatedtimesforlivechats)

Date: Weeksof January21-February25

Fee: FREE—Registerasyouwouldforaregularclassorevent.Usetheregistrationformincludingyouremailaddressorgoonlinetowww.isd15.org(Departments/EarlyChildhood)

Deadline: January10(youwillreceiveanemailtheweekof January14withlogindirections)

Splish, Splash Field TripPretendyou’vegonetoawarmbeachasyouandyourchildvisittheMapleGroveCommunityCenter.Enjoythezero-depthareawithtwospraysandatotslideorswimintheleisurepool.Date: Friday,February22Time: BusleavesLifelongLearning

Centerat9:00a.m.;returnsby1:00p.m.

Fee: $7.50perpersonDeadline: February8

Dads ’N Me SaturdayCallingalldadsandkids!Comereadyforactivitieschosenespeciallyfordadsandchildrentospendqualitytimetogether.Date: Saturday,February9Time: 9:45-11:15a.m.Fee: $4perchild;max$12perfamily

(limit4children/adult)Deadline: February6

Pop in and PlayDates: Fridays,throughJanuary25Time: 9:30-11:30a.m.Dates: Wednesdays,throughApril24Time: 12:45-2:45p.m.Fee: $4perchild,max$12orthree

punchesperfamily(limitof 4children/adult)

Upcoming Pop in and Play Themes:January9: FavoriteAnimalsJanuary11: MessyMomentsJanuary16: TimetoPaintJanuary18: ColorAroundUsJanuary23: MovingBodiesin

theGymJanuary25: SnowyDayJanuary30: ArcticFun

Preschool Place 15 PreviewAtimeforpreschoolers(asof 9/1/13)andparentstogetatasteof PreschoolPlace15.Playabit,experiencetypicalclassroomactivities,talkto

teachers,learnaboutthecurriculum…thenyou’llhavetheinformationtodecideaboutregistrationforthe2013-14schoolyear.Nosiblingcareavailableforyounger/olderchildren.Noneedtopreregister.Date: Saturday,February9Time: 10:00-11:30a.m.Fee: FREE

For Children Only!Make Way for LearningForchildrenthreetofiveyearsof ageatthetimeof theevent.Reinforceearlylearningskillsinfun,interactivetwo-timeclasses.Lotsof movingandcreativefunforyourpreschooler.Childrenmustbetoiletingthemselves.Pajamarama

Comedressedinyourpajamasforthisdaytimepajamaparty.Playgames,readbedtimestories,singsongsandenjoymakingbedtimesnacks…afunwaytomixitup!Dates: Tuesdays,January15&22Time: 12:45-2:45p.m.Fee: $8perchild

Do you have a child who is three or four years old?HavetheybeenthroughEarlyChildhoodScreening?EarlyChildhoodScreeningshouldbedonesoonafterthechild’sthirdbirthday.ScreeningisaFREE,simplecheckof ayoungchild’shealthanddevelopment;itdoesnotdeterminekindergartenreadiness.Screeningincludes:adevelopmentassessment,visionandhearingchecks,andanimmunizationandhealthreview.Call763-753-7187if youcurrentlyhavea3-or4-year-oldchildwhohasnotbeenscreened.

ECFEPlan your year with Early Childhood Family EducationCheckouttheLearn & ThrivebookletforEarlyChildhoodFamilyEducationparent/childclassesforthe2012-13schoolyear.

Register NOW for classes for new classes starting SOON!

Call763-753-7170orvisitusonlineatwww.isd15.orgtoregister.

Looking for special events and trips? Register for them NOW!The Places to Go, Things to Dobrochurefeaturesspecialeventsandfieldtripsforfamilies.Someof theseeventsarePopIn&Playtimes,Children’sTheatrefieldtrip,SesameStreetLivefieldtrip,PaintandPlayevent,farmfieldtripandmanymore.

Have a concern about your child?Areyouconcernedaboutyourchild’sdevelopment,speech,orbehavior?If yourchildisunderthreeyearsof age,contactTimFinnat:Tim.Finn@isd15.orgor763-753-7172toreachISD15HelpMeGrowservices.If yourchildisatleastthreeyearsof ageandnotyetinkindergarten,ISD15EarlyChildhoodScreeningisthefirststepinconfirminganyconcernsyouhave.Callforanappointmentat763-753-7187andmentionyourconcerns.

Family CarnivalSaturday, February 29:30 a.m.-1:00 p.m.

Lifelong Learning CenterFee:$1perchild,maxof $3perfamilyand

anon-perishablefooditemforthelocalfoodshelf.

Bringthefamilyandenjoyafun-filledmorningof games,crafts,play-doughwalk,facepaintingand

muchmore.Ticketsforthe“BasketRaffle”willbeonsalethedayof thecarnivalonly.

Calling ALL babies!Celebrating BabyYourbabymustbeninemonthsof ageoryoungerwhenyouattendtheevent.Enjoysongsandgamestogetherandmeetotherswhoareexperiencingthejoysandchallengesof raisingababy.Don’tforgettopickupyourFREEgift.FreeSistersandBrothersCareisavailableforCelebratingBaby,butyoumustpre-register.Date: Tuesdays,February5,12Time: 9:45-11:15a.m.Fee: FREE

2012 Birth-Day BashAspecialdayforallthosebabiesbornin2012!If youmissedCelebratingBabywhenyourchildwastinyorif you’vewonderedaboutECFE,here’saspecialbashjustforyou.Enjoysongs,gethelpfulhintsandmeetotherswhoareparentingababy.Freesiblingcareisavailableforchildrenuptoage8,butyoumustpre-register.Date: Saturday,February9Time: 9:45-11:15a.m.Fee: FREEDeadline: February6

Babies and Parents ClassAnewsessionof BabiesandParentsClassisbeginningsoon!Enjoytimewithyourbabytoplayandtimetotalkwithotherparentsandaparenteducator.Ages: Birth-13monthsDates: Tuesdays,February19-May7Time: 9:30-11:30a.m.Fee: FREE

Early Childhood Family EducationA division of ISD 15Community Education & Services

www.stfrancis.k12.mn.us 763-753-7170

Community & Business Sports & Outdoors PAGE 30


30539 Hwy 47 NW Bradford, MN 763-444-8111

www.Ravens47.comwww.Facebook.com/RavensInBradford

Business HoursMon-Sat: 11:00 am-1:00 amSun: 11:00 am-Midnight

Winter Kitchen HoursSun-Thurs: 11:00 am-9:00 pmFri & Sat: 11:00 am-10:00 pm

UpcoMINg EvENtscomedy Night

Saturday, January 12 • 9:00 p.m. With comedians Matt Born, Marj Rowan, David Christison, Chad Filley and the Kung Fu Comic

My Famous Friends Acoustic Band Thursday, January 10 & 31

Dan Dryden, Wally Joseph and George Marich

Moonlight Music DJ Friday, January 18 • 9:00 p.m.

Military Mondays10% discount on all meals for Veterans and Active Duty Soldiers (please show your ID Card to your server)

Monday senior citizen Day 10% off all meals

Bingo Monday nights at 7:00 p.m.

texas Hold ’Em Tuesday nights at 7:00 p.m. (Free to play, prizes)

tRy oUR DElIcIoUs Broasted Chicken

get your Ravens vIp Rewards card today! Earn 5% cash back on

every purchase!

WEEKly spEcIAlssUNDAy &

MoNDAySlow cooked roast beef dinners

tUEsDAy All-U-Can-Eat Broasted Chicken $10.99

WEDNEsDAy Mexican Night

tHURsDAy All-U-Can-Eat Ribs $14.99

tHURsDAy tHRU sUNDAy

Prime Rib Dinners

FRIDAy All-U-Can-Eat Fish $11

sAtURDAy Steak Night

Benefit for Walt Robb

Walt and Deb Robb’s world has been turned upside down since Walt was diagnosed with brain cancer in 2004. Three years ago, doctors gave him one to three years to live and he surpassed that. Now his heart is 90 percent blocked and he has a 4.5 cm aneurysm in his stomach.Please come help a friend in need by joining us for a $15 spaghetti/beverage dinner. DJ entertainment by BC Boyz and a ton of silent auction items to bid on.

Saturday, February 2 • 2:00-7:00 p.m. Mac & Chester’s SRO

18919 Lake George Boulevard, Oak Grove

An account has also been established at Wells Fargo under “Walt and Deb’s Benefit,” number 80-0871151.

For more information, please call Stacie at 612-708-7455 or Kim at 952-220-4364.

The family of Walt Robb L-R: Ryan Larson, Stacie Larson, Taylor Larson, Katie King, Kim Brokl, Debbie and Walt Robb.

Adult Open HOckeyMost Mondays & Wednesdays

11:30 a.m.-1:00 p.m.Helmets and gloves are required.

Andover Community CenteriCe ArenA

15200 Hanson Blvd. NWAndover, MN 55304

763-767-5100Schedules available at

www.andovermn.gov/acc$5 per Skater

Goalies Skate Free

Members of the Cedar-East Bethel Lions prepare to serve a pancake breakfast featuring a visit from Santa at Cedar Creek Community School in December. Pictured are Al Ancheta, Dallas Jelmberg, Jennifer Regan, Jack Kugel and Glenn Coop. Submitted photo

Peoples Bank of Cambridge President/CEO Scott Laugen and Senior Vice President/Market President Clyde Bloyer met with Anoka-Ramsey Community College President Jessica M. Stumpf in November to fulfill the bank’s pledge to create the Peoples Bank of Commerce Endowed Scholarship Fund. Submitted photo

TiNA PERPiChAnokA-RAmSey Community College

Officials of Peoples Bank of Cambridge presented Anoka-Ramsey Community College with $52,500 to create the Peoples Bank of Commerce Endowed Scholarship Fund.

“Committed investments, such as this by Peoples Bank, are testimonials to the importance of education to a community,“ says Anoka-Ramsey Foundation Executive Director Marc Johnson. “Partnerships between business and education are vital to the success of students who become valued employees.“

Endowment means the principal is not spent; only the annual earned income (interest) is spent. Depending on how the market performs, the amount of earned income will vary from year to year. The minimum scholarship award will be $500 and the maximum will be $1,000.

The Peoples Bank endowment will fund college scholarships for single, female parents enrolled at the Cambridge campus and who

Peoples Bank strengthens commitment to college education with endowment

maintain a minimum of nine credits per semester. Recipients must also have a high school GPA of at least 3.0, an Anoka-Ramsey GPA of at least 2.5, and be residents of Isanti County.

For more information about supporting education in the Cambridge community, contact Anoka-Ramsey Community College Foundation Executive Director Marc Johnson at 763-422-6112 or [email protected].

Classes will not be in session Monday, January 21 for students in Independent

School District 15.


Winter Activities

Sponsored byThe Snowbowl is located at NE Corner of Hwy 65 and 153rd Ave. Ham Lake, MN

Sponsorship or questions [email protected] • 763-434-3011www.hamlakecc.org [email protected] • 763-434-4678

Ham Lake SnowbowlButtons are

$3A button is required

for all events!

Ham Lake Snowbowl Saturday, February 99:00 a.m.-3:00 p.m.

Medallion Hunt Win $500 Cash!

Clues will be posted on the Ham Lake Chamber of

Commerce website.

New tHiS year! Ham Lake Area Chamber

arctic ChallengeInaugural Family

5K Run/Walk Obstacle Course Registration starts 9 a.m.

First wave departs at 11:30 a.m. Registration $10 per person First 300 people to register

receive a free gift.

ice Fishing Contest February 9 • 10 a.m.-1 p.m.

Adult tickets $15 in advance ($20 day of event)

Child under 12 $10Prizes include an ice auger, fish locator and many more. VFW Men’s Auxiliary

will have pork chops for sale.

Win $500 by guessing the date/time the sculpture will break through

the ice.

Sculpture Break through

Contest

Saturday, February 9Broomball Tournament .. 9:00 a.m.-5:00 p.m.

Co-Rec Tournament at Majestic Oaks ......... 5:00 p.m.-11:00 p.m.

Snow Golf .................... 9:00 a.m.-3:00 p.m.Skijoring Race Start ....................10:00 a.m.Helicopter Rides

(weather permitting) 10:30 a.m.-2:30 p.m.Sled Dog Rides ........... 10:30 a.m.-3:00 p.m.Ice Fishing Contest ...... 11:00 a.m.-2:00 p.m.Sled Dog Race Start ....................11:00 a.m.Dog Pull Competition .......................... NoonVintage Snowmobile

and Expo Rodeo .....................12:30 p.m.Snow Sculpture Judging ..................1:00 p.m.Final Awards Presentation .............1:45 p.m.Food and Refreshments Available!

No ATM on site.

Snow Sculpture Contest

With $600 in PRIZES! Snow sculpture teams apply now!

There is a limited number of snow blocks available.

Friday, February 8Snow Sculpting contest begins —

come watch them in action!

7th Annual

Long Lake

Ice Fishing Contest

Saturday, February 2, 2013 on Long Lake in Isanti

Fundraiser for the Long Lake Improvement AssociationRegistration starts at 9:00 a.m. at Captain’s on Long Lake

Contest starts at 11:00 a.m. and runs until 2:00 p.m.

Contest rules are supplied and all fishing is held inside a

roped-off area on Long Lake.$10 cost per pre-drilled holeThere will be a RaffLe for

additional prizes—cost of ticket is $1 each—need not be present to

win raffle drawing prizes.There will also be a SiLent auCtion at Captain’s on

Long Lake during and after the ice fishing contest. Prizes will be awarded at Captain’s at 3:00 p.m.

Drive 5 miles north of St. Francis on Hwy 47, turn right on 277th to Long Lake.

CaSh PRizeSLargest Game fish .. $300

Most Game fish ...... $200 (minimum 3)

Smallest Game fish ...$50

first Bullhead ............$50

All cash prizes will be issued.

3645 Bridge Street, St. Francis763-753-1265

www.stfrancishardware.com

U-Hauls | Rentals | Hardware | Bird Seed & Houses Small Engine & Equipment Repair

We have snowblowers

and do repairs!

For all your winter supplies

and needs! 50% Off Ice Fishing & Fishing Supplies

Excluding Augers

JiLL SMiThAnokA County libRARy

Did you know you can access free eBooks from the Anoka County Library? Would

Anoka County Libraries to offer free eBook classes in Januaryyou like to borrow free eBooks from the Library but aren’t sure how? Did you give or get an eReader this holiday season? Anoka County Library is offering several programs in

January to help people learn how to download free library eBooks. eBooks are available to Anoka County Library and Columbia Heights Public Library card holders 24 hours a day, 7 days a week from the Anoka County Library website at anokacountylibrary.org.

Three types of programs will be offered: one for Kindle users, one for Nook or other eReader devices, and one for iPad or other mobile devices. Be sure to attend a class that is tailored to your device:Kindle classes} Thursday, January 10 at 3:00

p.m., North Central Library} Saturday, January 12 at 11:00

a.m., Johnsville Library

} Wednesday, January 16 at 6:00 p.m., Centennial Library

} Thursday, January 17 at 2:00 pm, Crooked Lake Library

} Wednesday, January 23 at 6:00 p.m., Northtown Library

Nook or other eReader devices} Wednesday, January 9 at

6:00 p.m., Crooked Lake Library

} Thursday, January 10 at 2:00 p.m., North Central Library

} Monday, January 14 at 6:00 p.m., St. Francis Library *Registration is required for the class at St. Francis Library. Register online at anokacountylibrary.org or call 763-753-2131

} Saturday, January 19 at 11:00 a.m., Centennial Library

iPads or other mobile devices:} Saturday, January 19 at 2:00

p.m., Northtown Library

Seating may be limited, so plan to arrive early to ensure a place. If room capacity is reached, you will be referred to a future session.

In the classes, you will learn how to browse the eBook collection, check out items, and download eBooks to devices. Staff will also talk about the kinds of eBooks available and the lending policies for this collection.

Finally, the necessary steps to use the eBook service, including required software and where to download it for free, along with other registration requirements are covered.

Anoka County Library offers a wide variety of eBooks for adults, teens, and children—both fiction and nonfiction.

We’re adding more titles every month, so visit the library website often to find the latest eBook additions.

For library locations or more information about these programs please call 763-712-2322 or visit the website at anokacountylibrary.org.


Have the winter collision blues?Whether a collision, wild animal encounter or parking lot dent

we’re here to get you back on the road in a timely manner.

23615 Highway 47 in St. Francis

763-753-6116www.sfcollision.com

Hours: Mon-Fri 7:30 am-5:30 pm or by appt.

We work with ALL insurance companies and guarantee all repairs.

Full Service Auto Body Repairs & Paint

LIGHT MECHANICAL WORK

Free estimates!Free loaner car or

rental cars available!

WHY RUN YOUR FURNACE THIS TIME OF YEAR?

SUNHEAT IS ALL YOU NEED!

LOWEST PRICE EVER!!!

$199HUGE VALUE! MSRP $349

TW 1500

3 year limited parts and labor warranty

SAFE • SOFT • COMFORTABLE • EFFECTIVE

INFRARED ZONE HEATINGSAFE • SOFT • COMFORTABLE • EFFECTIVE

INFRARED ZONE HEATING

The Pool StoreToll Free Number 1-888-786-9563 • www.poolstoreinc.com

10100 Hwy 65 NE, Blaine • 763-786-9563 ✧ 433 E. Mendota Rd, West St. Paul • 651-451-7778

We can trim Oak & Elm trees now through March. Give us a call!

763-856-5432 or [email protected], removals, lot clearings, stump grinding.Specializing in winter Oak and Elm pruning.

Call for all your tree trimming needs and dangerous removals.

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ATTENTION!There will be a meeting to form committees for the

2013 Pioneer Days.

Tuesday, January 15 • 7:00 p.m.St. Francis Community Center23340 Cree Street in St. Francis

All businesses, organizational groups and interested volunteers/residents are invited to attend this meeting.

Wildlife refuge to host WinterfestBETSy BENEKESheRbuRne nAtionAl Wildlife Refuge

The Sherburne National Wildlife Refuge and the Friends of Sherburne will hold its annual Winterfest celebration Saturday, February 2 from 10:00 a.m. until 3:00 p.m.

There will be free activities for the entire family including horse-drawn sleigh rides, snowshoeing, bonfire, live bird programs, children’s nature crafts and much more.

For more information call 763-389-3323.

MARThA WEAVERAnokA County

Anoka County’s two compost sites located in Bunker Hills Regional Park and Rice Creek Chain of Lakes Regional Park closed for the season in November. However, the Bunker Hills compost site, located one mile north of Main Street on Hanson Boulevard in Coon Rapids, will re-open briefly in January to receive Christmas trees and evergreen garland (not heavily bound with wire), as well as other types of yard and tree waste. Examples of acceptable yard and tree waste include leaves, grass clippings, garden waste, weeds, brush, logs, and stumps.

Bunker Hills Compost site special January 2013 winter hours are: Sunday, January 13, noon-4:30 p.m.

The Bunker Hills and Rice Creek Chain of Lakes compost sites will re-open on April 1, 2013, weather permitting.

Residents are asked to remove all wire from evergreen boughs and garland before bringing them to the compost site. Christmas trees should be free of tinsel and any ornaments, wire and stands. There is a $1.50 charge per Christmas tree.

There is a fee of $4 per vehicle for debagged leaves, grass clippings and garden waste up to four cubic yards. An additional 50 cents per yard will be charged in excess of four cubic yards. There is a variable fee for tree waste disposal, depending on the size and amount of the material. Residents are asked to keep yard waste separate from tree waste.

Note: Most garbage haulers offer Christmas tree collection as part of their service. Some municipalities collect and chip Christmas trees for mulch. Contact your hauler or municipality to obtain specific pickup information for your area.

Bunker hills Compost Site open January 13 for holiday waste

The Cedar-East Bethel Lions recently held a Christmas dinner for area seniors. There was music by Tony Jambor and a visit from Santa. Pictured are Lions Al Ancheta, Jennifer Regan, Greg Ricke, Guy Johnson, Gary Larson, Ruth Larson, Dennis Priem and Mike Gaynor. Submitted photo

Ice Castle grows and glows at Mall of AmericaExPLORE MiNNESOTA WWW.exploReminneSotA.Com

This winter Mall of America is presenting a unique Ice Castle, a large ice structure with towers, archways, tunnels and walkways, illuminated at night by thousands of multi-colored lights in the ice. The first to be created in the Midwest, the Ice Castle is built by a unique, patent-pending construction process using icicles that are fused together, rather than blocks of ice typically used for ice structures. Water from sprinklers freezes over the icicles creating spires, walls, tunnels and cascades.

The ice sparkles in the sunlight and glows in rainbow shades at night. Visitors can stroll through the hallways and even sit in the “throne room.” There will also be a children’s snow park. The Ice Castle is expected to be open through the end of February, if the weather cooperates.

It will be open from noon to 10:00 p.m. weekdays, 11:00 a.m.-10:00 p.m. Saturday and 1:00 p.m.-7:00 p.m. Sunday. Tickets are $10 for teens and adults and $5 for kids ages 3-12; family packages are also available.

Mall of America is located at 60 E. Broadway in Bloomington.


St. Francis Lions Club Proudly Presents

Remembering The KingValentine’s Day Event Saturday, February 9

Tickets $25Dinner 5:30-7:00 p.m.Show 7:00-9:00 p.m.

St. Francis American Legion Post 6223073 Bridge Street

Buffet with chicken, BBQ pork ribs, potatoes and gravy, corn, buns and coffee.

A dessert will be served during intermission.

This event is a St. Francis Lions Club fundraiser

For tickets and info call Mike Starr at 763-300-9110, Tim Holen at 763-753-1265 or stop by the St. Francis Hardware Store or St. Francis American Legion.

Remembering The King is family

run featuring Tommy and Steve Marcio.

Visit www.aelvisexperience.com for information.

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Nowthen Lions Club

4th AnnuAl Ice FIshIng contest

saturday, February 2east twin lake, nowthen

Registration at 9:00 a.m.

Contest starts at 11:00 a.m. sharp!

Final weigh-in is 2:00 p.m.

Prizes for 3 largest fish caught $250, $100 & $50

Door Prizes throughout the event Kids Prizes • Same Day Raffle • Hot Food and Drinks

Tickets are $10 per hole and available presale and on the lake.No portable ice houses, coolers or glass containers.

Complete set of rules available at the weigh-in table.For more information, call Jeff at 763-238-0596, email to

[email protected] –or– Judy at 763-753-6962, email to [email protected].

This event is a fundraiser for the Nowthen Lions Club.Look for parking signs at the lake.

Special assistance available for those in need.

The Friends of the isanti Area Library read to children at the Santa Day Breakfast sponsored by the Knights of Columbus December 16. Pictured are JJ, Sam, Seth, Gabe, June, Wyatt, Greta, Tryg and reader Sue Larson. Anyone interested in joining the Friends of the isanti Area Library can call Susi at 763-444-4585 for more information. Donations of children’s books and DVDs are sought and can be dropped off at Junction Bowl, 123 Cajima Street, isanti. Submitted photo

CAROL WiLSONCedAR CReek Community SChool nuRSe

Once again Cedar Creek Community School has had a successful Thanksgiving food drive as our students learned the art of giving. This year 21 families were served with boxes full of food for the holiday season. The 50 boxes were donated by the St. Francis County Market and the St. Francis Legion donated 25 turkeys. Thank you for your continued support in our efforts to serve our community.

CCCS had a huge turkey on the wall. Students who donated food were able to place a feather on our gobbler to signify the good feeling of service to others. The staff and students at CCCS are grateful to the families who donated and those who shared their Thanksgiving with us by receiving a box. We, as a community, will strive to continue in our service to others as we teach our students the spirit of giving.

School holds successful holiday food drive

Each feather of the turkey signifies a student who donated items to the Cedar Creek Community School food drive. Submitted photo

Fifth graders at Cedar Creek Community School ended the first trimester with a class auction. The students earned fake money throughout the trimester by being responsible in class, turning in homework, being good citizens in the classrooms and hallways and having good behavior. They also had to pay fines for late work, inappropriate behavior, behavior alerts and not respecting property. Each student has an individual checkbook that they balanced periodically and have learned how to write checks appropriately. During the auction, students bid on items donated by parents. Some students even purchased Christmas gifts for their family members. They will have an auction at the end of each trimester. it was fun to see who the spenders and the savers were! Submitted photo


Health & Wellness

My care couldn’t > have been better!

You!

I had never been so sick in my life when I arrived at the emergency room. The doctors quickly determined that I had pneumonia, and my kidneys were failing—as a result, I spent several days in the Intensive Care Unit. My doctors and nurses at Fairview Northland Medical Center saved my life. + Janice, Fairview Northland Medical Center patient

Fairview Northland Medical Center is located in Princeton off of Highway 169.

> Visit gettingbettertogether.org/janice to learn more about Janice’s story.

A 55+ rental housing community offering comfort and convenience at an affordable rate!

We had to lower our cost of living, but I feel like we gained in our living. I use the woodworking room here. I made clocks for the Craft and Bake sale in our community room here at the Oaks. When we had to downsize, I thought we would lose our backyard scenery. Our view is still pretty, but no work and we have heated parking too. — Perry

When we downsized, I thought I would lose the involvement I had in our community. I am able to be involved here too. There are games going on at night in our community room. Monday night is Bingo. We have a get-together once a month. We all decorated the Christmas tree and had a potluck dinner. Our neighbors are friendly and caring. Wished we downsized sooner. — Debbie

Meet the neighbors!

Less than 5 minutes from St. Francis and 15 minutes to Riverdale in Coon Rapids.

Call 763-753-8385 for more information

21202 Old Lake George Blvd., Oak Grove, MN 55303

QuestionI have a very serious weight problem and

have been told that I’m a candidate for surgery. What are your thoughts on this?Answer

Weight loss surgery is certainly an option if you are morbidly obese, but in my opinion, it should always be seen as a last resort. In fact, most physicians have certain requirements that must be met in order to proceed with surgery and these include documented efforts to lose weight through behavior modification. If these attempts fail, then surgery may be considered as an alternative.

But it’s important to recognize that, despite the success stories people often hear, there are significant risks inherent in all surgical procedures. Make no mistake; this is NOT minor surgery. I’ve seen patients that required months-long stays in the hospital after repeated surgeries to repair leaks and other problems encountered post-operation. And, even if the surgery goes well, there are significant challenges that you must overcome when you’re getting back into your daily routine at home.

Fitness Matters MelissA enzler St. FranciS anytime FitneSS, Owner

For example, the types and amounts of food that you consume at meals will be fundamentally altered after the procedure. And, there can be serious repercussions for not changing your eating habits.

If surgery is deemed to be the best option for you, then it’s important to choose the appropriate procedure in consultation with your physician. Bottom line—educate yourself on the benefits and risks so that you can make an informed decision. While considering all the information to make an informed decision remember that after the surgery you will need to exercise and practice portion control or there may be complications. Without doing so you may gain all the weight back.

You should start doing both of those things now. Make a real commitment to yourself—both for you and your family’s sake. You may find that you won’t need to have the surgery because you were successful reaching your goals without it. Set a great example for others and give your family the best gift you can. You are here for a very long time. If you need help with motivation, find a gym in your area. They can help you stay motivated and accountable along your new journey to health and fitness!

Choose to be happy and healthy today.Always get facts before starting a fitness routine or when considering surgery for weight loss.

File PhOtO


Volunteer for an Acne StudyVolunteers, ages 12 to 40 are wanted for an investigational drug research study that will compare topical study medications for acne.If you or your child has 20 or more pimples on your face, we have a 12-week study that you or your child may qualify for. All participants are seen by a board

certified dermatologist No cost study related evaluations Qualified participants will be

reimbursed for time and travel Parental (or legal guardian) consent

is required for all participants under the age of 18.

Minnesota Clinical Study Center7205 University Avenue NE

Fridley, MN 55432

Steven Kempers, M.D.For more information, please call

763-502-2941

Gentle Individualized Personal Care

All major insurance accepted23624 St. Francis Blvd. (Hwy. 47) Suite 1 St. Francis, MN

Johnson FamilyChiropraCtiC

Dr. Mary J. Johnson

763-753-3126Acupuncture Available

with Rachel Nudd, L.Ac., D.O.M.612-516-4386

Motivate yourselfThose annual New Year’s

resolutions are here and each year we make promises to ourselves to eat this, not that, lose weight, join a gym, etc.

and can’t always seem to follow through. Don’t wait until the beginning of each year to initiate a plan; start today.

Motivation is the psychological arousal of

oneself to take action toward a desired goal. Keeping yourself motivated to stay on track is the hard part. Following a few simple steps will help to maintain your goals. Accountability

Find a friend and track your progress. Having someone to workout with, feeding off of each other’s energy is a good way to keep going. Make a chart or journal your activities so you can make adjustments as you go and challenge yourself each time. Be prepared and plan ahead

Whether you are working out at home or going to a gym, get your exercise clothes ready the night before. It is easy to miss a workout because you “forgot your clothes.” Having your gear ready is one less obstacle in the way of keeping

you motivated. Nutrition plays an important role in your journey. Keeping healthy snacks such as fruit, vegetables and nuts at your finger tips will give you the energy to stay on track. Mix it up and keep it reasonable

When starting a workout don’t feel you need to run a marathon each time. Pick activities that will get your heart rate pumping but not burn you out. Mix it up during the week. One day you may be biking or walking and the next taking a Zumba class or home DVD. Changing the type

of exercise will keep it fun and you’ll be less likely to get bored. routine

Last but not least find the time of day that works best for you. You may be a morning person and can start your day with a workout or maybe you can go during your lunch break or after work. Finding that time will help you stay on course.

Remember to consult with your doctor before starting to make sure your body is ready for the new regimen.

spinal coluMn KerrA Pietsch, PtA St. FranciS PhySical theraPy

When starting a fitness routine, it’s sometimes easier for people to have a friend begin with them. File PhOtO

Allow us to motivate and guide you to attaining your goals!Talk to those with weight off knowledge and hands-on

experience about lifestyle changes.

Lori Gerhardson Lost over 50 pounds

Bill Israelson Lost over 80 pounds

Ascension BodyworksLooking for people who want to achieve higher ground.

open workshopSaturday, January 19 • 9:30 a.m.

Please RSVP to [email protected] ascensionbodyworks.comAscension Bodyworks

19580 Tamarack Street in Cedar763-267-2198

Also on hand will be –

•SheilaMork nutrition specialist

•CoreyBarke,willanswer questions on supplements

• Freebodycomposition testing

BEFORE AFTER BEFORE AFTER

It is time for that healthy change in 2013!

JOin us FOR This Free event!


Start the New Year on the right foot New Year’s resolution

yoga session January 7 through March 15

Monday 6:00-7:00 p.m.; Friday 7:30-8:30 a.m.

Class rates drop in $10/class; 4 class pass $28 ($12 savings); 8 class pass $50 ($30 savings)

Senior rates (65+) drop in $7/class; 4 class pass $16 ($12 savings); 8 class pass $26 ($30 savings)

Class sizes are small so call ahead to reserve a spot. First class is free to try out!

Located across from St. Francis High School

763-753-8804www.physicaltherapyptc.com

sAve $24000NoEnrollment•JoinToday

St. FrancIS 763.753.3399ZImmerman 763.856.0400* Some restrictions may apply.

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save $20/month with qualifying health

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SliverSneakers® provider

Jeffrey W. Williams, O.D.

Alicia M. Yantes, O.D.

St. Francis Eyecare

23168 St. Francis Blvd. NW, Suite #300 St. Francis

763.753.6019

Andover Family Eyecare

3480 Bunker Lake Blvd. NW, Suite #101 Andover

763.712.9854Providers for EyeMed, VSP, Medica, BCBS, HealthPartners,

Preferred One, Davis Vision, and many more.

Weight Lossstop smoking/CheWing

• Stop Smoking immediatelywithoutwithdrawal,cravings,orweightgain.• Lose Weight—stopcravingsandobsessionswithfood.Getmotivatedtoexercise.

tuesday, January 22 at st. Francis high school

6:15-6:30 p.m. Check-in time6:30-7:15 p.m. Introduction

6:15-8:15 p.m.WEIGHTLOSSHYPNOSIS6:15-9:15 p.m.STOPSmOkINGHYPNOSIS

Register with ISD 15 Community Ed at 763-213-1640

Bring a pillow, blanket and sleeping bag for added comfort.

New Way Hypnosis Clinic, Inc.320-255-9680 (Office)Dr.maryFischer,D.C.H.C.Ht. Doctor of Clinical Hypnotherapy

Privatetherapywillbeavailableatahighercost,call1-877-255-9680.

Visitourwebsiteatwww.hypnosisclinic.net

$5000per person, per group seminar

guaranteed Lifetime(FREE reinforcement CD)

TEsTImoNIalsJanuary 22, 2012“IattendedyourhypnosiscliniclastAprilinAnoka.Yourclinicwaslifechangingtome.Ihavelostover40lbs.Thanks!”-LoriQ.

July 17, 2012“Iwasachainsmoker,2-3packsaday!Iquitsmokingafteronesession,nocravingsorwithdrawal.It’sbeen20yearsnowandstillanon-smoker,thankstothisclinic.”-GeorgePaul

Together we can do this!

Lori GerhardsonCertified Personal Trainer

612-803-5977www.GetFitByLori.com

Private studio or at your location

MArthA WeAveranOka cOunty Public inFOrmatiOn manager

Nominations are being accepted now through February 1 for the 2013 Anoka County Public Health Recognition Awards to be presented by the Anoka County Board of Commissioners. The awards recognize and honor citizens in Anoka County who devote their time, energy, and talent to improving public health in their community.there are two categories for the award

Youth-Focused: individual or group. The award recognizes an individual who is 18 years or younger at the time of nomination or an organization that is led by youth.

Adult: individual or group. The award is presented to an individual who is 18 years or older at the time of

nomination or to a group (partnerships, community coalitions, organizations).The selection committee is looking for award nominees who demonstrate

leadership and success in creating solutions to public health problems. Past award winners have been advocates for healthy behaviors or have helped protect the

health and safety of county citizens.Nomination forms and selection criteria are available at www.anokacounty.us/

healthawards. If you have questions or need more information, call Pat Robinson in Anoka County Community Health and Environmental Services at 763-422-7187.

The awards will be presented in April, which is designated as public health month in Anoka County.

nominations sought for county public health awards


East Bethel763.434.4462

Cambridge763.689.1212

East Cambridge763.691.1341

Princeton763.389.4350

Edina952.831.8253

St. Paul651.291.5777

Member FDIC

www.e-peoplesbank.com

go greenSign up for eStatements today!eStatements are available on all personal and business checking accounts and enrollment is easy!

Breathe to

your health.

763-753-6623 www.aircomfortmn.com

With Trane CleanEffects™, you can reduce dust, health concerns and cleaning time, all at once.

Imagine coming home every day to an environment that’s as fresh, clean and healthy as it is comfortable. Now is the perfect time to make that a reality, with Trane’s high-performance CleanEffects Air Exchangers, UV Lights and Whole House Humidifiers.

Only Trane CleanEffects™ removes up to 99.98% of allergens from all the air it heats or cools.

A healthy diet plays a significant role in a person’s overall health. Without a healthy diet, people are more susceptible to disease and other potentially harmful ailments.

But when many people think of a healthy diet, a lack of flavor is often one of the first things to come to mind. That’s a common misconception, as a diet that’s healthy and full of nutrients can simultaneously be flavorful. In fact, it’s easy to enjoy many of your favorite dishes in a way that makes them much healthier. Oftentimes, a few minor alterations to a recipe is all it takes to turn the dish from high-risk to healthy.trim the fat

No one wants to eat fat, but fat isn’t entirely bad for you. Fat can help your body absorb vitamins A, D, E and K, and replacing fat with something like carbohydrates decreases how much these valuable vitamins are absorbed. In addition, dietary fat releases chemicals in the brain that make you feel full, reducing the likelihood that you will overeat.

Those are just a few of the benefits of dietary fat, which is an essential element of a healthy diet. But overconsumption of dietary fat can be dangerous, and many people simply need to trim some fat from their diets. One way to do that is to reduce how much butter, shortening or oil you use when cooking. For some recipes, you may be able to cut suggested portions of such ingredients by half without replacing them; however, for others, especially those for baked goods, these items may have to be replaced. In the case of the latter, find a suggested alternative to high-fat items, and only use half of the high-fat item listed in the original recipe. Chances are you won’t taste the difference, but your body will be better for it.substitute healthier fare

Substituting items is another way to turn a favorite dish into a healthier dish without altering the flavor dramatically, if at all. For example, instead of cooking with enriched pasta, purchase whole-wheat or whole-grain pastas, which are higher in fiber and lower in calories. If a recipe calls for using milk, choose fat-free milk instead of whole milk. Doing so reduces your fat intake by nearly 8 grams per cup.

Recipes can even be made healthier by simply cutting back on

the main dish and adding more vegetables. Instead of using the recommended amount of meat or chicken, scale back and make up for it with additional vegetables, which reduces your caloric and fat intake while adding more vitamins and minerals to your diet.change your methods

Certain cooking techniques are healthier than others. Frying foods or cooking with fat, oil or salt is not the healthiest way to prepare a meal. Some of your favorite dishes that call for frying or cooking in oil can be just as flavorful if you opt for healthier methods like braising, broiling, grilling, or steaming. When recipes call for basting foods in oil or drippings, forgo these unhealthy options and baste foods in vegetable juice or fat-free broth instead.

What you use to cook can also be healthy or unhealthy. Nonstick cookware won’t require you to use oil or butter to keep foods from sticking to the pan. This reduces the amount of fat and calories you will consume, and you likely won’t notice a difference with regards to flavor.

People who enjoy food and cooking their own meals can take several steps to make those meals healthier without sacrificing flavor.

Make your favorite recipes healthier

Using nonstick cookware when preparing your favorite meals can reduce reliance on oil or butter, cutting fat and calories from your diet. File PhOtO

Did you know? A new study in the

journal Neurology suggests that working out is the most effective way to protect the brain from Alzheimer’s disease. Researchers studied roughly 700 study participants from Scotland, all of whom were born in 1936. Each participant reported their levels of leisure and physical activity at age 70, rating their physical activity on a scale from moving only to perform household chores to participating in heavy exercise or competitive sport several times per week. Participants were also asked to rate how often they engaged in social or intellectual activities.

At age 73, participants received an MRI to measure certain biomarkers in their brains. Those who participated in more physical activity showed less brain shrinkage and fewer white matter lesions, both of which can be signs of Alzheimer’s disease. And while social and intellectual activities can be beneficial in preventing Alzheimer’s disease, the study found that social and intellectual engagement weren’t as helpful to the brain as physical exercise. The types of physical exercise most beneficial to the brain are still being studied, though information presented at the 2012 Alzheimer’s Association’s International Conference suggested that strength training is perhaps the most effective form of exercise.

Everyone forgets things from time to time. Periodically forgetting where you left your keys is likely not indicative of a bad memory. But some people find themselves forgetting things more frequently, a troubling development for those who can’t explain their sudden loss of memory.

Memory loss is often considered to go hand-in-hand with aging. As a person ages, conventional wisdom suggests memory will begin to fade. But sometimes memory loss has nothing to do with aging, and a lot to do with a brain that isn’t sharp because of an unhealthy lifestyle. The following are a few ways men and women can improve their memory.Get some sleep

Those who aren’t getting enough sleep can almost certainly blame that lack of shut-eye for at least some of their memory loss. When you don’t get enough sleep, your brain’s ability to think critically, solve problems and even be creative is compromised considerably. In addition, research has shown that memory-enhancing activities occur during the deepest stages of sleep, further highlighting the importance of getting a full night of interruption-free rest.hit the gym

Exercise is another activity that can improve memory. Daily physical exercise increases the amount of oxygen that gets to your brain while reducing the risk for certain disorders, including diabetes and cardiovascular disease, both of which can lead to memory loss. Manage stress effectively

Stress has a host of negative side effects, not the least of which is its impact on your memory. Chronic stress that goes untreated can destroy brain cells and damage the region of the brain that deals with the formation of new memories as well as the retrieval of older memories. Numerous studies have shown that people cite their career as their primary source of stress. Since quitting your job is likely not an option, find ways to manage your stress more effectively. This may mean finding a way to make the most of your time, be it working more efficiently, emphasizing planning ahead or even vowing to stop procrastinating. Other ways to manage stress include making time to relax and recognizing that you have limits while seeking the help of others.Make some dietary changes

Diet can also have an impact on memory. What you eat is fuel for both your body and your brain, and a poor diet can have a negative impact on your memory. Be sure to include omega-3 fatty acids, sources of which include salmon, tuna and other cold water fatty fish, in your diet. Research has shown that omega-3 fatty acids, which can also be found in walnuts, can boost brain power and possibly reduce your risk for Alzheimer’s disease.

Foods with antioxidants, including fruits and vegetables, can also protect

your brain cells from damage, which can have a positive impact on your memory. Leafy green vegetables such as spinach, romaine lettuce and arugula as well as fruits such as apricots, mangoes and cantaloupe are good sources of antioxidants.

A diet high in saturated fat, which is found in red meat, whole milk, butter and cheese, has been found to have a negative impact on memory. Research has shown that such a diet increases a person’s risk of developing dementia while impairing an individual’s ability to concentrate and remember things.

Loss of memory is often a momentary lapse, but those who find themselves becoming more and more forgetful can take steps to improve their memory and their quality of life.


763-421-014113855 Round Lake BLvd. nW

andoveR, Mn 55304

VSP ProVider

HouRs: Mon, THuRs, FRi 8:30-5:30 Tues, Wed 8:30-8:00

Dr. Francis S. Ryan, DentistMain Street at First Avenuekitty-corner from The CreameryIsanti, Minnesota 55040

Se Habla Español Aqui – Poco.

Telephone 763-444-4063

Dr. Paul Schaus, D.D.S.Keep your smile healthy and beautiful with

regular visits to the dentist. We provide comprehensive dental care

for the whole family.

In the

Oak Grove Crossing3154 Viking Boulevard NW

Oak Grove

763-753-5336

New Patients

Welcome!

3220 bridge Street, Suite 107 in the St. Francis mall

call 763-753-1277 for an appointment

6/12

Kendall W. Goodian, D.C.chiropractic Orthopedist

Specializing in Sports, Industrial and Auto Accident Injuries

Easy ways to improve memory

Prioritizing a good night’s sleep is one way to improve memory. File PhOtO

Understanding protein’s role in your diet

Fitness aficionados have grown increasingly reliant on protein to supplement their workouts. Protein can help in the building of lean muscle and, when eaten after a workout, can help aid in muscle recovery.

While protein is a valuable component of a healthy diet, the Centers for Disease Control and Prevention note that many adults already get enough protein to meet their needs. That’s because protein can be found in so many different types of foods including meat, poultry, fish, dry beans and peas; eggs, nuts and seeds; and milk and milk products. Some vegetables and fruits even provide some protein, though it’s far less than other foods.

When examining protein as part of a person’s diet, the sources of protein are labeled according to how many essential amino acids they provide. Essential amino acids are those that the body cannot make on its own, so a person’s diet must provide them.

A complete protein source is one that provides all of those essential amino acids. These sources are often referred to as high quality proteins. Animal-based foods such as meat, poultry, fish, eggs and cheese are considered complete protein sources.

An incomplete protein source is one that’s low in one or more of the essential amino acids. However, two or more incomplete protein sources can be combined to meet the body’s needs for essential amino acids. Though it was once believed that these complementary protein sources must be eaten during the same meal, more recent studies have shown they are just as effective as long as they’re consumed within the same day.

File PhOtO


Letters to the editor PoLicyThe Courier reserves the right to reject any letter submitted and edit letters for clarity, length and grammar. Be timely—visit www.the-courier.org for deadline information.Include contact information—include your full name, title (optional), city and daytime phone number. Unsigned letters or those submitted without a phone number will not be considered. Be clear & concise—make one main point in 200 words or less. Be accurate—letters that are factually inaccurate will not be printed.Be considerate—only one letter per author every 60 days. Regular contributors should submit letters on varied subjects. Letters by the same author that reiterate opinions previously expressed may not be published. Writers must either live within District 15 or be writing about an issue specific to The Courier coverage area. Submissions—letters can be sent by email to [email protected], by U.S. mail to The Courier, 4115 Ambassador Blvd. NW, St. Francis, MN 55070, or by fax to 763-753-4693.Other—thank-you letters that relate to a public event, organization or official are not considered letters to the editor. Contact the editor regarding submitting that information. Viewpoints expressed in a letter to the editor do not necessarily reflect the viewpoints of Independent School District 15 or The Courier staff.

Letter to the editor No letters were received this month.

Fundraisers, BeneFits, events

Planning Commission Members Needed

The City of St. Francis is looking for residents to serve on the Planning Commission. If you are interested in the quality of life in your city and would like to be a part of seeing that happen, the City of St. Francis would like to hear from you. Commission members will be involved with planning and making recommendations on planning matters to the City Council. The Planning Commission meets on the third Wednesday of each month. Meetings start at 7:00 p.m.

If you are interested in being a Planning Commission member, contact city hall at 763-753-2630 or go to the City’s website www.stfrancismn.org for an application. EOE

Call for Employment Opportunities

Child Care Center

East Bethel763-434-1980

Isanti763-444-3774

We Have Infant Openings!Now Taking Enrollment

Both Locations, All Ages

Monday, January 21The Minnesota Lyme Association (East Bethel Chapter) will

meet at Our Saviour’s Lutheran Church, 19001 Jackson Street NE, 6:30-8:30 p.m.

Everyone is welcome and coffee will be served. For more information contact Mike Keenan at 763-753-6037.Saturday, January 26

A benefit for Leah Medenwaldt will begin at 4:00 p.m. at JR’s Outpost, 6141 Hwy. 10, Ramsey. There will be a silent auction, food specials, games and live music by Dr. Bellows.

On September 13, Leah Medenwaldt was diagnosed with Non-Hodgkins Lymphona. She halfway through chemotherapy treatments. She works at Cedar Creek Community School, although she is currently only working a couple hours a day while she completes her chemotherapy. Leah lives in St. Francis with husband Dave and daughters Courtney (10th grade) and Kayla (8th grade). The Medenwaldts are active in the school district, Our Savior’s Lutheran Church and surrounding community.

Donations can be made at Village Bank under the account of Leah Medenwaldt Benefit or by contacting Lisa at [email protected], January 31

St. Francis High School Basketball Coaches Versus Cancer event to support the Leah Medenwaldt family during the varsity games; boys 5:30 p.m., girls at 7:15 p.m. There will be multiple raffles during each game with proceeds going to the Medenwaldt family.

house BriefsPeggy ScOTT (r) State repreSentative DiStrict 35B

The third consecutive positive budget forecast was released by Minnesota Management and Budget (MMB) last month. The report showed an increased $1.3 billion state surplus for the current biennium. When added to the $1.2 billion surplus reported in the last two MMB budget forecasts, it gives the state a total of $2.5 billion in surplus funds for the current biennium.

This is a truly remarkable increase! The report listed lower spending and better-than-expected revenues as the reason for the increased surplus. Considering where the state was two years ago and how quickly we dug out of a $6.2 billion hole, there’s no way to deny that our fiscally conservative policies had a hand in this turn around.

The report shows that for the 2012-13 biennium, contributions from taxpayers totaled about $34.9 billion. Meanwhile, spending for the biennium totaled about $33.9 billion, which when broken down to a family of four equals about $27,100 (based on a rounded population of 5 million).

In contrast, the projected numbers for the 2014-15

biennium show taxpayer contributions rising slightly to about $35.8 billion while spending is slated to increase significantly to around $36.9 billion. For the same family of four, this increases the spending amount to about $29,500. This change from the current biennium represents a built-in spending increase of almost nine percent. If spending levels are not addressed, these numbers add up to a $1.1 billion dollar deficit waiting in the next biennium.

State economists say our budget is in much better shape than two years ago. If we look back at the MMB November forecast from 2010, the report projected a $6.2 billion deficit after a nearly 28 percent spending increase.

The state’s current budget surpluses have already added $900 million to the state government’s budget reserves, refilling them to the $1 billion statutorily prescribed balance. It has now also paid off $1.6 billion in the money owed to schools, fully paying off the amount that was borrowed in 2011 and over half of the amount that the legislature borrowed in 2010. This is a full $2.5 billion of improvement

in the state’s structural fiscal balance, placing the state education shift within 7.5 percentage points of the 90-10 normal arrangement—the best position in years.

While we can feel good about the strides we have taken to get this state back on track, we cannot let complacency set in. We need to continue to cut wasteful spending and re-think how state government services are delivered. Minnesota families cannot afford unbridled spending and taxation.

The 2013 legislative session begins on January 8. I encourage constituents to contact me regarding any issue of importance to them and their family at [email protected] or 651-296-7322.

4-H to hold prom dress sale fundraiserAnnA gIlBerTSOnUniverSity of MinneSota extenSion, anoka coUnty

Anoka County 4-H is holding a sale of gently-used or new prom/formal dresses and accessories March 2 from 9:00 a.m. to noon at the Bunker Hills Activities Center, 550 Bunker Lake Boulevard NW in Andover. Over 200 beautiful garments of all sizes and colors will be sold for under $30! All proceeds of the sale will support Anoka County 4-H Youth Development Programs and scholarships.

Anoka County 4-H is collecting gently used formal dresses for the sale. If you are interested in donating dresses, they will be accepted until March 1 at the Anoka County 4-H Office during office hours from 8:00 a.m. to 4:30 p.m. at 550 Bunker Lake Boulevard NW, Andover.

For more information, contact [email protected] or call 763-755-1280.

Watch for the Winter/Spring

Independent School

District 15 Community Education brochure in your

mailbox.


i hate when that haPPens rAndy gerdIn aSe certifieD technician

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The catalytic converter

I remember in 1979 my Dad and I bought a brand new 1979 Ford F-150 pickup. I had it for years and just sold it a couple years ago. My Dad brought it back from the dealership and immediately put it on our hoist and removed the catalytic converter. He said we don’t need all the emission junk on our truck. He then removed the fuel filler restriction nozzle and we started to burn regular leaded gasoline (it was cheaper). Those were the days when we were just changing over to unleaded fuel.

We drove it for many years until the state of Minnesota enacted the seven-metro county emissions testing in the late 1980s and early 1990s. So in order to be in compliance with the test and get my license tabs, I reinstalled the converter (we saved it) and put in a new fuel filler nozzle and started to burn unleaded gas.

Boy, have things changed. There is no way we would even consider doing something like that these days. My Dad was “old school.” In those days we routinely used a 4-gas analyzer to measure emissions, so we could tell if a vehicle would pass the state test before we sent a vehicle to be tested. It is absolutely amazing the difference in tailpipe emissions when a catalytic converter is working properly. Once the converters were standard equipment on

vehicles, the state became in compliance with air quality in the metro area and the testing was discontinued. Primarily due to catalytic converters on vehicles, our air quality improved so much that testing was no longer needed.

We continue to have these devices on our vehicles. They are made differently and use a computer to monitor their effectiveness, but they work better and really clean up our tailpipes. They are part of the exhaust system and are generally located close to the engine because they require the engine heat to become efficient. Under normal circumstances they last over 150,000 miles. Some vehicles seem to be harder on them than others. Their useful life can be determined by how we take care of our vehicles and other factors. The enemy of a “cat” is raw or unburned fuel. Raw gas causes the units to overheat and meltdown. If the source of the problem is not corrected, the cat can become unusable and plugged up. When plugged up, the exhaust cannot get out of the exhaust system and will back up, causing a low power condition.

This is another reason to pay close attention to the yellow check engine light on your vehicle. If the light is on, this is an indication that the vehicle is out of emission compliance. If left unattended,

the results may damage the converter. If the check engine light starts to flash, the driver should pull over and not drive the vehicle as this most certainly can damage the converter.

Usually when the light is flashing, the engine is misfiring and the fuel that enters the cylinder is not being burned but goes directly into the exhaust system and the catalytic converter. We have already mentioned the negative results to the cat. Again, if the yellow check engine light is on, there is a problem. The problem may be minor at this point; however, if the initial problem is not addressed and the light stays on, the driver will not know if any additional problems occur because the light is already on.

Please remember that this one light is turned on for hundreds of reasons, some more serious than others. In any case, the engine/emission system is not functioning properly and at peak efficiency. Left unattended, even a minor issue can slowly degrade the catalytic converter and slowly cause the unit to become ineffective, which will increase your vehicle’s emissions and slowly plug the unit up. If the unit plugs up, you may need to be towed, and it can be costly to get repaired.

And as always, I hate when that happens.

GreetinGs from the caPitoL TOM HAckBArTH (r) State repreSentative DiStrict 31B

Our new legislative biennium is underway and I want to provide some information to help citizens keep track of what is happening at the Capitol.

For starters, I send periodic email updates throughout the year, especially during the legislative session. These emails allow people to get the latest news, along with my personal thoughts on the issues. You can sign up by visiting my official legislative website at www.house.mn/31B. Just click on the sign-up link near my photo to start receiving my free emails.

A number of nonpartisan websites and resources are also available to help keep citizens informed of the latest news at the Capitol. Here are some I hope you will find helpful:House of representatives

Information about the legislative process and the Minnesota House of Representatives can be accessed through the House website: www.house.mn.Session weekly

Session Weekly is a nonpartisan publication of Minnesota House of Representatives Public Information Services. News items are updated Fridays during the legislative session: www.house.leg.state.mn.us/sessionweekly/. Side note: Session Weekly recently ceased publishing its paper version after 29 years. The main reason Session Weekly shifted to Internet-only production is the public’s shift to accessing information online left its printed circulation down 79 percent since 2000. new laws

A New Laws page also is compiled by the Minnesota House of Representatives Public Information Services. www.house.leg.state.mn.us/hinfo/Newlaws2012-0.Tv coverage

If you want to watch live or taped video, the Minnesota House of Representatives produces hundreds of hours of nonpartisan, unedited, coverage of floor sessions, committee hearings, issue-oriented press conferences, member interviews and other special events. This coverage is broadcast statewide, along with Minnesota Senate television coverage, on your local PBS station’s digital Minnesota Channel. www.house.leg.state.mn.us/htv/htv.aspStreaming video

The Minnesota House of Representatives provides live Internet video streaming of all television productions. Internet viewers can watch additional coverage not provided on the broadcast channel, including evening, weekend and interim coverage. www.house.leg.state.mn.us/htv/schedule.aspIdea To law

Capitol Steps: From Idea to Law is a 16-page booklet explaining, in a simple, straightforward manner, how a bill moves from an idea to law. Capitol Steps is intended as a resource for junior high school students. www.house.leg.state.mn.us/hinfo/leginfo/How_a_bill.pdf

On a couple of personal notes, the new legislative district lines are now in place and I represent District 31B after previously representing District 48A. Also, new rosters have formed for legislative committees. I will continue serving in areas pertaining to energy and the environment, including as the minority lead with the Environment Policy Committee.

As always, I welcome your input as we address important issues in the House. The best way to reach me is by emailing [email protected].


Money Matters

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Blake A CheeleyFinancial Advisor

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HAPPY NEW YEAR!New Year’s is a time to reflect on the year past. It is also a time to set goals for the future, and Edward Jones can help you do just that. We’re in your neighborhood and available to help you take steps now to help meet your long-term financial goals.

Call today to set up a complimentary portfolio review.

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Member SIPC

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Tax Planning • Quickbooks & Peachtree Assistance

Sara Sauer C.P.A., LLC14115 Lincoln Street, Suite 400

Ham Lake, MN 55304

763-413-3390www.Sauer-CPA.com

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SecuritiesofferedthroughSammonsSecuritiesCompany,LLC.MemberFINRA/SIPC.

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763-753-6614www.highlandmoneymgmt.com

DavidJohnson

Serving the local community

since 1999.

Retirement

Investments

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Larry D. Anderson, GRIReALtoR®

23038 Rum River Boulevard NWSt. Francis, Minnesota 55070

Cell: (763) 360-4551Office: (763) 323-8080

Fax: (763) [email protected]

www.results.net/larry.andersonEach Office Independently Owned and Operated

3745 Bridge StreetSt. Francis, MN 763-753-2721

financiaL focus BlAke cHeeley financial aDviSor

Make some New Year’s (financial) resolutions for 2013

Once again, it’s time to make some New Year’s resolutions. This year, in addition to promising yourself that you’ll hit the gym more often, learn a new language or take up a musical instrument—all worthy goals. Why not set some financial resolutions?

Consider these suggestions:} Boost your retirement

account contributions. If your income will rise this year, consider putting more money into your employer-sponsored retirement plan,

such as a 401(k), 403(b) and 457(b). You typically contribute pre-tax dollars to your plan, so the more you put in, the lower your taxable income. Plus, your money can have tax-deferred growth potential.

} Don’t over-react to the headlines. Lately, you’ve heard a lot about the “fiscal cliff,” political paralysis, the debt ceiling and other Really Scary Topics. These issues are not insignificant —but should they keep you from investing? After all, in any given year, you won’t have to look hard to find warnings and negative news events—

and many people do use these ominous-sounding headlines as a reason to head to the investment “sidelines” for a while. But if you’re not investing, you’re unquestionably missing out on opportunities to make progress toward your financial goals. Instead of focusing on the news of the day, make your investment decisions based on the fundamentals of those investments you may be considering, along with your goals, risk tolerance and time horizon.

} Keep whittling away your debt. Over the past few years, Americans have done a good job of lowering their debt burdens. The economy is still tough, and it can be challenging to avoid taking on new debts. But the less debt you have, the more you can invest for your retirement and other important objectives.

} Rebalance your portfolio

to accommodate your risk tolerance. If you spend too much time worrying about the ups and downs of your investments, then your portfolio’s potential for volatility may be too great for your individual risk tolerance. On the other hand, if you continually see little growth in your holdings, even when the financial markets are going strong, you may be investing too conservatively—especially if you are willing to take on some calculated risk to potentially boost your returns. So review your portfolio at least once in 2013 to see if it needs to be “rebalanced” to fit your risk tolerance.

} Get some help—Navigating the investment world by yourself is not easy. For one thing, there’s a lot to know—different types of investments, changing tax laws, the effects of inflation, interest rate

movements, and much more. Furthermore, when you’re making investment decisions on your own, you may have a hard time being objective—so you might end up investing with your heart and not your head. The need for knowledge and objectivity point to the advantages of working with an experienced financial professional—someone who understands both the financial markets and your individual needs and goals. These aren’t the only

financial resolutions you could make for 2013, but if you follow through on them, you may well need to make fewer ones when 2014 rolls around.

Library receives grantMArlene MOulTOn JAnSSenanoka coUnty liBrary

Anoka County Library, in conjunction with community partners, is the proud recipient of a Library Service and Technology Act (LSTA) $117,389 grant for a project called “Anoka County Library on the Go.” The grant will allow Anoka County Library to place a variety of kiosk services throughout Anoka County. Services will include a discovery station for e-books, e-book readers for students, a tablet dispenser, a locker system to pick-up and return reserved library materials, and a book vending machine.

For more information, call 763-785-3695 or visit your local library or the website at anokacountylibrary.org.

St. Francis American Legion Post 622

3073 Bridge Street • St. Francis • 763-753-4234

Monday-Friday��11 a�m�-2 p�m� Daily Lunch Specials

Monday NEW Bucket/Pizza Night Specials

Tuesday �� 5 p�m� until gone Broasted Chicken Basket

Wednesday Mexican Night �� 5-8 p�m� Meat Give-Away �� 6 p�m� Buy first drink - get a ticket!

Thursday Bar Bingo; Pizza Night Free slice of home-made cheese pizza with purchase of a drink�

Friday Meat Raffle; Karaoke with Music Box

Saturday Karaoke with Music Box

Sunday Bingo ��4:00 p�m�

Reception Hall Rental No cost to nonprofit organizations

NEW Pull Tabs Weekly Giving back to the community Charitable Gambling License #A-01520-003


Individual, Schedule C, Corporation, LLC, Business Start-Up

ExpEriEncEd incomE Tax prEparaTion

Call Jolynn at 763.434.5079 to schedule your appointment

Appointments Available 7 Days a Week 8:00 a.m.-9:00 p.m.

21471 Ulysses St. NE • East Bethel, MN 55011

And Associates

Walk-ins Welcome

•Businessset-up•Financialreporting•Dataentryandreconciliation•Payrollprocessingandtaxreporting•QuickBooks&Peachtreeset-up&training•Incometaxpreparation,business&personal

Marianne Roesner, E.A.Roesner Tax & Accounting, LLC

Income Tax and Accounting Services

763-753-5555Member: NATP; NAEA; MNSEAEnrolled to Practice Before the IRS

19531 Marigold Street NW • Oak Grove, MNwww.roesnertax.com

KELLY’SKELLY’STAX SERVICE

Tax preparation for individuals, families, and small businessesUp to date on new tax laws

763-753-206722491 Cedar Drive NW (Hwy. 13) • Bethel, MN 55005

Kraig Domogalla“Your Real Estate Specialist”

763-767-1231www.kraigdomogalla.com

ResultsEach office Independently Owned and Operated

Sannerud, SavareSe & aSSociateS, p.a.Certified Public Accountants

Specializing in accounting and taxes for closely-held and family-owned businesses since 1974.Starting January 28 through April 13 our tax season office hours are:

Monday, Tuesday, Thursday 8:00 a.m.-8:00 p.m. Wednesday and Friday 8:00 a.m.-4:30 p.m. Saturday 8:00 a.m.-Noon

763-434-5929 • www.sannerudsavarese.com1207 Constance Boulevard NE • Ham Lake, MN 55304

Or by appointment.

Ta x P r e Pa r aT i o n

Lynn Karasch, MBA, CPASpecializing in Individual &

Small Business ReturnsBy appointmentPhone 763-413-3090Fax 763-434-4739www.ldkaccounting.com

•Accounting&BookkeepingServices•Consulting•PayrollServices•BusinessStartupServices

Open year round for all of your accounting needs.

FTM Tax & AccountingJames A. Jensen

Business Phone: 763-444-4856 Fax: 763-444-4513

•TaxPreparation Farm, Business

& Personal

•TaxManagement Financial Planning Assistance Accounting & Payroll

The St. Francis Area chamber of commerce sponsored a ribbon cutting during an open house for the city of St. Francis’ new public works and police department facility december 13. Pictured are (L-R): Anoka county commissioner Matt look, St. Francis city councilmember chris Mcclish, St. Francis Mayor Jerry Tveit, councilmembers Steve kane and Tim Brown and the St. Francis Ambassador representatives. The new building enables public works and police staff to work more efficiently in

a centralized location. vehicles and equipment also now be housed indoors, which protects them from unnecessary wear and tear from the elements. The 45,000 square-foot building allows the police department to move from its inadequate space on Bridge Street that was shared with the fire department. the coUrier photo

Tasty Pizza in St. Francis held its 24th annual customer appreciation free spaghetti dinner december 10. Over 350 dinners were served. Pictured are cody, Shellie, Alex, lindsey, Ashton, roxy and Jamie. the coUrier photo

Valerie L. TempCertified Public Accountant

Accounting and Income Tax ServicesOffered Year-Round for Individuals and Businesses

763-753-5521Serving the St. Francis area since 1987


Sports & Outdoors

SodervilleAthletic

ASSociAtionRegistRation

The following walk-in registration dates are available at the SAA Building at

1831 153rd Avenue NE, Ham Lake, MN

Saturday, February 23 • 9:00 a.m.-NoonWednesday, February 27 • 5:00-8:00 p.m.

If you have any questions, please call 763-413-3555 or send an email to [email protected].

RegisteR online

February 1-28 at

www.sodervilleblaine.org

using a credit card.

registration for the 2013 season for all in-house baseball

leagues and all in-house and traveling fastpitch softball leagues will be

in February.

SAA has programs available for boys and girls ages 5 and up.

Umpires Wanted!If you are 14 years old or older and are interested in being an umpire for baseball, please register online

using the website above. We will train you and pay you based on your experience level.

NEWADDRESS!

St. Francis High School girls varsity hockey hosted youth night December 11. The high school team faced Princeton and between periods, the U8 players got a chance to skate (pictured with SFHS girls varsity team) along with two U10 teams. The SFHS girls hockey team has seen an increase in the number of girls playing hockey this year. The youth programs are expanding as well.

Calli SigfriniuS

Year-round curling facility to be led by Olympic curlerJill BrownPubliC information ConSultant, fogerty arena

The country’s first year-round curling facility has an Olympian at the helm. The new director of curling operations for Fogerty Arena in Blaine is John Benton, a member of the 2010 USA Olympic curling team. Benton started on the job in November. But, his curling roots go back 40 years.

Curling was a family affair for Benton and his 11 siblings. Benton has been on the ice since he was six. In his curling career, he has earned top honors in World Championships, U.S. National Championships, Minnesota State Junior Men’s Championships, U.S. Junior Nationals, and many more. He is past president of the Minnesota Curling Association, past director for USA Curling, and creator and board member of Great Lakes Curling Tour.

“My favorite aspect of the game is the team concept,” Benton said. “When four players learn to communicate and trust each other, great things can happen.”

Benton says the same idea applies to growing a new venture.

“We have a great group of volunteers in the new Four Seasons Curling Club, some curling pros, some brand new to the sport. And, we have Fogerty Arena staff and board members who’ve been in the ice business for 30 years,” Benton said.

Assisting Benton with curling instruction will be Todd Birr, the new head ice maker. Birr joined the facility in November as well. Birr also grew up curling and followed in the footsteps of his father, who was an ice maker in Mankato. Birr is a competitor who won the 2007 U.S. National Championship and earned a bronze medal in the World Championship.

For information visit www.FourSeasonsCurlingClub.com or call 763-780-3328.

The St. Francis girls seventh/eighth grade basketball team took first place in the Centennial tournament in november and third place in the Andover tournament in December. Pictured above, Ashlin Peterson, Elsie Johnson, Sydney Zgutowicz, Alex Calametti, lauren Tracy, Carissa Artz, natalie Monnier, Hayley raze, Payton Tradewell and Sarah willner. Coaches for the team are Dan Tracy, John Zgutowicz and Cassie Calametti. Good job, Saints! Charlene JohnSon


More details, register online at northmetrosoccer.org Volunteering for positive youth development through soccer.

North Metro Soccer Association RecReational PRogRam SPRing/SummeR 2013Registration Begins January 7

Traditional Recreational Program$90 Includes Uniform (ages as of 8/1/2012)

Monday/Wednesday ages 4 & 5 (U6 co-ed) ages 8 & 9 (U10 girls) ages 10 & 11 (U12 girls)

Tuesday/Thursday ages 6 & 7 (U8 boys and girls) ages 8 & 9 (U10 boys) ages 10 & 11 (U12 boys) ages 12-17 (U13-U18 co-ed)

The Recreational Program will stress basic soccer fundamentals. Practices will be held on one night and games on the other. Each team consists of one or two volunteer coaches and 10-14 players. Fields are located in Andover and Oak Grove and teams will be organized into north and south divisions.The season begins April 22 and ends on June 29 with the Jamboree.

Comp Prep Program$110 Includes Uniform

Monday/WednesdayAges 7 & 8 (U8 boys and girls)The Comp Prep Program is devised for Rec players that have some experience playing U8 Rec soccer and already exhibit strong soccer skills. It is also for players who want an increased level of training and more playing time in the Spring/Summer and who anticipate playing Competitive Soccer the following year. There will be minimal additional fees (less than $50 for the season) to participate in up to four weekend Jamborees.See website for details.

Co-CoachesPlease consider volunteering as a co-coach. You will be making a big difference for youth and your child by volunteering with NMSA. Coaches will have the assistance of a NMSA sponsored trainer who will visit practices and games throughout the season. Please check the volunteer box to coach when you register your player. Thank you for making a difference.

Online RegisTRaTiOn PRefeRRedWalk-in Registration & Questions answeredsaturday, february 9 9:00-11:00 a.m. Adrenaline Sports Center 11521 Eagle Street NW Coon Rapids, 55448

Mail-in Registration (Online preferred)North Metro Soccer Assoc. PO Box 250 Cedar, MN 55011-0250

Registration forms are available at all city halls in the area. The registration fee will increase by $35 beginning March 1. Registration closes March 15.

FREE soccer ball

for all U6 players!

CHriSTinE Hillmedia relationS SPeCialiSt hennePin County mediCal Center

Before you hit the slopes this winter, the Traumatic Brain Injury Center at Hennepin County Medical Center (HCMC) reminds skiers and snowboarders to “Get Your Head in Gear!” Getting in gear means putting helmets on those heads to reduce the risk for brain injury. Starting this Saturday and continuing throughout the winter, HCMC will be at various Twin Cities ski slopes providing information to skiers and snowboarders about the importance of wearing a helmet. You can find details about these special events, and information about the best winter head protection, at savethisbrain.org.

“Maybe you’re the best skier or snowboarder in the world, but there are others on the hill who might run into you at high speeds—so you should always wear a helmet,” explains Physical Medicine and Rehabilitation specialist Dr. Brionn Tonkin. And besides, who doesn’t look good in a helmet?

Competitive snowboarder Dylan Ludovissie is very much aware of the value of a helmet after not wearing one and suffering several hits to the head. Dylan will be making appearances at the weekend events at area ski slopes.

“The risk factors scared me into wearing one,” he said. “Like if you experience a head injury, you might not be the same afterward.” You can read more about Dylan’s story at savethisbrain.org.

“A lot of people think that you have to be knocked out to have a brain injury or head injury and that’s not true,” explains Dr. Tonkin. “They fall down and hit their head, feel a little dizzy—or even say that they ‘saw stars.’ These can certainly be signs of a mild head injury. One of the most common symptoms, however, is headaches right after the fall—or even days, weeks or months after the fall.”

Dr. Tonkin also says that changes in sleep patterns, such as not being able to sleep or sleeping too much, or mood changes or anxiety can indicate that you may have experienced a brain injury. Other symptoms can include memory loss or word-finding issues.

In addition to its protective qualities, wearing a helmet

not protecting your noggin? Get your head in gear!this winter can also help skiers and snowboarders win prizes at HCMC-sponsored events at various local ski destinations. Representatives from HCMC’s Traumatic Brain Injury program and other sponsors will be at each Snow Jam with games and prizes including Timberwolves tickets and ski helmet giveaways. Skiers and snowboarders “caught” wearing a helmet by the ski patrol will get a coupon for Dairy Queen. Ski patrol will also have information to provide to skiers who fall, explaining the signs and symptoms of a brain injury. Register for any of the Snow Jam rail events through the link at savethisbrain.org

Get your head in gear—because safety has never been ‘snow’ much fun!

Protecting your head while enjoying winter activities is important. To learn more, visit savethisbrain.org Submitted Photo

Learn to cross-country skiThe temperature is dropping and snow is

falling—perfect conditions for enjoying the great outdoors! Check out this and other great winter programs offered by the Anoka County Parks and Recreation Department. For more information, visit www.anokacountyparks.com or call 651-429-8007.

Learn how to cross-country ski in one of Anoka County’s beautiful parks. Cross-country skiing is great exercise and appropriate for

all ages and abilities. The activity fee includes ski rental, instruction, and cross-country skiing through our scenic Anoka County Parks. No experience necessary. Pre-registration is required. Register online at www.anokacountyparks.com or for more information call 651-429-8007.

Fee: $15/adult and $10/youth (plus tax)

Saturday, January 12 1:00-3:00 p.m.Sunday January 27 10:00 a.m.-NoonCoon Rapids Dam Regional Park, Coon Rapids

Sunday, January 27 2:00-4:00 p.m.Bunker Hills Campground Visitor Center, Coon Rapids

Sunday, January 13 10:00 a.m.-NoonChomonix Golf Course (Ski Area), Lino Lakes


Paying $200 for most junkers!

St. FranciS auto PartS763-753-4698

4140 St. Francis Blvd., just south of town on Hwy. 47Family Run Business — Open 6 Days A Week

Monday-Friday 8:00 a.m.-5:00 p.m. • Saturday 9:00 a.m.-3:00 p.m.

Local one stop auto

parts store with over 100,000 in stock

parts and nationwide

parts locating.

Bonus for cars ’04 or newer!

Stalking Canadian GeeseMissouri River, South DakotaToM lArSonoutdoor Writer

I don’t know how many times I have been frustrated trying to lure hungry honkers into a well laid out field decoy set or tried getting at them by pass shooting through observed air highways to the feeding grounds. Waterfowl hunting is usually not our primary target when heading to the prairie grasslands, but on this day in November, I decided to break from the group of five pheasant hunters and stalk the noisy and prolific Canadian honker that by pattern, lifted off the river by the thousands at about the same time each day.

According to the South Dakota DNR waterfowl report, there were an outrageous number of mallards and geese totalling 300,000 staged on the Missouri River between Pierre and Chamberlain and we were in the thick of it with swarms of mallards and strings of geese exiting the river each night to feed in the cut corn fields of the area. On previous warm weekends of pheasant hunting, we had observed these flocks after flocks of ducks and geese making their way down the river and out to feed in late afternoon and evening. On this trip I was bound and determined to

outfox the geese. It wasn’t pretty, but I was able to accomplish and follow through on a plan that I concocted through observation, patience and sheer determination. Let it be known and agreed upon by hunting buddies Steve Hamm, Les Suomela, Steve Thorud, Bob Lynch and my son Jamison, that none of these three characteristics are really part of my regular makeup.

Here is how it went… I said to Hamm, “That’s it, let me out at the gate at 3:30. I have been watching those geese for weeks and I just can’t get under ’em. I have a plan!” Basically the boys were glad to boost me out thinking it would be a wasted afternoon for me and free time from my whining for them.

Clad in camo from head to foot and carrying my Benelli 12 gauge, I was released a good quarter mile from the river in a cut alfalfa field. Even that far away from the Missouri, my presence made the geese noisier and restless. If they get too restless, up they go and usually in a path far away from the reason why they got nervous in the first place. I decide to hug a fence line that was pretty furry which aided breaking my silhouette. There were two small groves of trees that were roughly 100 yards apart and I wanted to

get there as quickly as I could and hopefully unseen. Luck be it, two extremely large flocks were hidden behind the scrubby tree grove. The plan was to take a walking path directly to the trees after leaving the fence line, keeping those trees, as best I could, between myself and the geese.

I made my way to the farthest south tree line with each flock numbering well into the two to three hundred range. I sat down in the small grove and decided to sit quietly for half an hour, just to get them settled down. The plan worked as I quietly observed the calming, resting geese. At about 4:15 I started a belly crawl through the tall grass to get closer to the cliffs of the shoreline. I would crawl 10-15 yards at a time and lay prone and still for several minutes and then do it again and again until I felt I was in position.

As I laid prone in my last resting spot, I heard the noise of rising geese on schedule to get off to their feeding fields. As I peered through the grass, I realized the first string was on the deck and heading right for me. The excitement was overwhelming and the racket of honking rising geese was deafening. The time had come, I stood up and as usual, flock shot the first shell. The second shell found its target as the bird crumpled and fell, the third shot found no target. Excitedly shaking, I reached for one more shell to shove in the chamber realizing the wave was still continuing even with me standing in plain view. This shell found it’s target and I dropped the biggest bird of my hunting life within 10 feet of where I was standing. With two down, I watched in awe as several thousand geese proceeded to noisily fly overhead making so much noise that it was deafening.

I stood there looking into the skies and thought that this migration and sound and view of strings of birds against a setting sun was more than stunning. I felt honored and thankful for the experience. It was something few people

are able to take part in. At that moment, I knew I was a very lucky man to having had this hunt and to view this autumnal experience, not to mention that the plan of stalking and waiting had worked.

Gathering up my heavy load of birds, gun and shedding my camo, I trudged with two of the biggest birds I had ever taken, back up the hill to share my bounty and experience with my dismayed compadres. The group shared in the experience and were

surprised of the size of the birds. At the weigh station back in town, we were surprised to learn that one bird went 15 pounds, and the biggest of the two, an Eastern Prairie Canadian Honker, went to a total of 22 pounds . The biggest stalk of my life and the biggest prize of my life. I now will try two new recipes for two different birds. Taking a quote from my dad, “If you hunt it and shoot it, you eat it.” Trust me I will.

Be safe and happy hunting!

Tom larson displays the biggest goose he ever bagged, a 22-pound Eastern Prairie population Canada goose, while hunting in South Dakota near the Missouri river. Submitted Photo

4-H offers winter camps for kids!AnnA GilBErTSon4-h Program Coordinator univerSity of minneSota extenSion

Winter camps and outdoor adventures are being offered through the University of Minnesota Extension, Anoka County 4-H. These programs are held at 4-H Camp Salie located in Linwood Township. Camps are open to 4-H and non-4-H youth. These camps encourage learning about nature and the environment,

making new friends and indoor and outdoor recreation! Campers will participate in a variety of crafts and special projects.

Overnight camps scheduled are February 15-16 for grades 2-5 and February 22-23 for grades 6 and up. Day camp is set for February 16 for grades K-5.

For more information visit our website at www.extension.umn.edu/county/anoka, or call 763-755-1280.


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Winter activitieS!

luke Gibson (a graduate of St. Francis High School), shot this deer with a bow in a stand near his family home, north of St. Francis on December 1. it was Gibson’s first deer with a bow and only the second time out for the season. Submitted

Sandy Grams, Cedar, bagged this 8-point buck on november 9 in McGrath. Submitted

Victor Moyer (10) shown with a grouse (below) while hunting with his bow September 28 in nashwauk. He also bagged a 145-pound doe (above) with a .223 remington november 18, also in nashwauk. Submitted PhotoS

A 10-point, 232 pound buck was taken by Scott Peterson of Bethel. The buck was taken the second day of firearms season near Deer river. Submitted

Kadie richner, a 2006 graduate of St. Francis High School now residing in Eau Claire, bagged this 10-point buck november 23 during the wisconsin season. Hunting with richner was her fiancé, friends and proud father, Dennis richner. Submitted

Travis and Scott weidt, East Bethel, tagged this beauty in nevis on november 4. Submitted

robb Antolak, oak Grove, shot this 10-point buck in oak Grove on the third day of hunting. The buck weighed 271 pounds after being dressed. Submitted

Bringing local history to life: Quilt Facts, Folklore, and FABRICationJill SmithAnokA County LibrAry

Are you fascinated by the intricate geometric patterns that create quilts? What is really known about the history and traditions of quilt making? Come to the Rum River Library, located at 4201 6th Avenue in Anoka on January 12 at 2:00 p.m. for a historical look at quilts and their design and construction.

“Quilts are like a storybook stitched together with needle and thread,” said Anoka County Commissioner Robyn West. “Learn how to read them

at this informative workshop.”So many stories about

quilting have been handed down, but they don’t always hold up under a close look at history. Find out the real stories behind the history of quilt design and construction. The many color photos of antique quilts included are sure to delight even non-quilters.

“Quilts are so much more than just blankets and bedspreads,” said Library Board Vice President Cathy Montain. “They often represent family history and are full of memories.”

This historical look at quilts is sponsored by the Anoka County Library and is presented by the Anoka County Historical Society. This program is free and open to the public and is funded with money from Minnesota’s Arts and Cultural Heritage Fund. Seating may be limited.

For more information about this and other library programs, call 763-576-4695 or visit your local Anoka County Library or the website at anokacountylibrary.org.

Births

Gabriel Peter Lauseng was born on November 26 at Cambridge Medical Center. He weighed 5 pounds, 6 ounces and was 20½ inches long. Proud parents are Brandon and Teresa Lauseng of Isanti. Gabriel is welcomed by siblings Eva (3) and Noah (2).

Kyla Louise Terhell was born on November 30 at Cambridge Medical Center. She weighed 7 pounds, 7 ounces and was 19½ inches long. Proud parents are Jayd and Kari Terhell of Cambridge. Kyla is welcomed by siblings Seth and Weston. Grandparents are John and Kathy Terhell of Ham Lake and Jim and Karen Steele of Oak Grove.

Adnana Zaira Basile was born on December 2 at Cambridge Medical Center. She weighed 7 pounds, 14 ounces and was 19 inches long. Proud parents are Matt Basile and Kyne Simon of Bethel. Adnana is welcomed by sibling Aiden. Grandparents are Kristi and Larry Bottema of Bethel and Wesley and Julie Brunk of Bethel.

Ethan Josiah Schaar was born on December 17 at Cambridge Medical Center. He weighed 7 pounds, 1.7 ounces and was 19 inches long. Proud parents are Jacob and Heidi Schaar of Isanti. Ethan is welcomed by big sister Naomi. Grandparents are Darrell and Beth Vosika of Cambridge and Scott and Megan Schaar of Cedar.

Makayla Shuree Johnson was born on December 20 at Cambridge Medical Center. She weighed 6 pounds, 15 ounces and was 18¼ inches long. Proud parents are Kenneth and Aenal Johnson of Isanti. Makayla is welcomed by sibling Wyatte.

Jameson Paul Colleen was born on December 20 at Cambridge Medical Center. He weighed 7 pounds, 6 ounces and was 20½ inches long. Proud parents are Ashley Wellman and Noah Colleen of Nowthen. Jameson is welcomed by big sister Chasity.

Olivia Rae Duncan was born on December 25 at Cambridge Medical Center. She weighed 6 pounds, 12 ounces and was 21½ inches long. Proud parents are Jeff Duncan and Amber Williams of Isanti. Olivia is welcomed by step-siblings Chloe and Noah.


Life Meetings & Classified PAGE 36

East BEthEl sEnior EvEnts

Senior DanceHave fun dancing with us!

Dances are 1:00-4:00 p.m. Old time music will be played by Dick Szyplinski on Friday, February 1. Michael Elsenpeter will be the entertainment for March 1. There will also be a St. Patrick’s Day Dance with Tony Jambor on March 15. The cost is $5 and includes lunch.Pancake Breakfast

All are welcome to the East Bethel Seniors Pancake Breakfast on Sunday, January 20, 8:30 a.m.-noon. Featuring Kookie’s pancakes, French toast, sausage, juice, coffee, and scrambled eggs, additional 50¢ per egg. Cost for breakfast is $5 for adults and $2 for children under 10.

Events are held at the East Bethel Senior Center located one mile east of Highway 65 on 221st Avenue in East Bethel.

18975 Lake George Boulevard, Oak Grove1/4 mile south of Cty. Rd. 22 on Cty. Rd. 9763-753-5717 • www.newlifeoakgrove.org

Come as a guest, leave as our family!

Welcome to New Life Church

Sunday Schedule • 9:00 a.m. Worship 10:30 a.m. Sunday School & Adult Study

Our mission is to Invite, Ignite, and Excite all people about Jesus Christ!

Celebrate a New Year with Us!

www.LivingHopeEFC.org

Sunday Services8:30 a.m. Traditional Worship

9:45 a.m. Sunday School 11:00 a.m. Contemporary Worship

19653 Nowthen Boulevard NW, Anoka, MN 55303Intersection of CR 5 & 22 in Nowthen

For more information call 763-441-1600www.nowthenalliance.org

Our SaviOur’SLutheran ChurCh & PresChooL

Hope Found Here!Worship with us on

Sundays at 8:00, 9:15 & 10:45 a.m.Wednesday evening Power Up at 6:30 p.m.

19001 Jackson Street NE • East Bethel West County Road 22 south and Jackson Street

For information call 763-434-6117 or visit our website at www.oursaviourslc.org • email to: [email protected]

ELC

A

FiLe Photo


Faith ListingsAbundant life Alliance Church

3840 197th Avenue NWOak Grove • 763-753-0284 www.AbundantLife4U.org

Bethel Community Church23860 Dewey Street NW

Bethel • 763-434-9834

Catholic Church of St. Patrick19921 Nightingale Street NW

Oak Grove • 763-753-2011www.st-patricks.org

Cedar United methodist Church17541 Jefferson Street NEHam Lake • 763-434-7463

email: [email protected]

Cross of hope lutheran Church5730-179th Lane NW

Ramsey • 763-753-2057 www.crossofhope.net

First Baptist Church & Christian School K–12

22940 St. Francis BoulevardSt. Francis • 763-753-1230 www.fbcsaintfrancis.com

hope Evangelical lutheran Church16180 Round Lake Boulevard

Andover • 763-421-8434 www.hopeluth.net

living hope Evangelical Free Church

23038 Rum River BoulevardSt. Francis • 763-753-1718 www.LivingHopeEFC.org

long lake lutheran Church3921 277th Avenue NW

Isanti • 763-444-5315 www.longlakeluth.org

New life Church17261 St. Francis Boulevard NW

Ramsey • 763-421-0166 www.newlifemn.org

New life lutheran Church lCmC18975 Lake George Boulevard NW

Oak Grove • 763-753-5717 www.newlifeoakgrove.org

Our Saviour’s lutheran Church 19001 Jackson Street NE

East Bethel • 763-434-6117 www.oursaviourslc.org

the Bridge Meets at St. Francis Elementary

22919 St. Francis Boulevard St. Francis • 763-516-5995

www.sfbridge.org

West Bethel United methodist Church

1233 221st Avenue NE Cedar • 763-434-6451

Reflectionson a yeaR gone by.

This has been a difficult year for some... a merciful year for others. We ask you to join us

in expressing our sympathies to the families we have served during the past twelve months.

May the coming year be a blessed onefor you and your family.

Isanti Chapel 763.444.5212

409 e. broadway, isanti, Mn

Cambridge Chapel 763.689.2070

720 1st avenue east, cambridge, Mn

For information on grief and funeral related topics you are welcome to stop by, call or visit our website at:

www.strikefuneral.com© 1988 MKJ Marketing

“Come to the Farm”Saturday, January 26

10:00 a.m. – Noonfor Ages 2-6

and their parents

Early Childhood Fun Day

Free games, activities and food.Meet our staff and visit our facility.

St. John Lutheran School & Early Childhood Center

763-441-66169243 Viking Boulevard NW Elk River, MN 55330 www.sjlcas.net Christian Education for Excellence

St. Francis High School sponsors Angel TreeStEvEN J. FEtziKiSD 15 Community reLAtionS CoorDinAtor

There were more than 50 happy children this Christmas, thanks to the wonderful spirit of the St. Francis High School students and staff. As part of its annual Salvation Army Angel Tree program, the school collectively adopted 50 rural Minnesota children and bought them gifts from each child’s wish list.

While there is a name of a child attached to all of the presents, the giver remains anonymous. The presents are given to the parents of the kids, unwrapped, so the mothers and fathers can give the gifts to their own children.

“The outpouring of gifts is astounding,” said Steven Fetzik, the school’s Angel Tree organizer. “Every year I am amazed how quickly our stu-dents, staff and organizations adopt these kids.”

Fetzik noted the outstanding effort by one group in particular—the lunch ladies. “They are the first to pick names and they bring some of the finest gifts,” he added. “Usually they account for eight to 10 names and keep coming back to ask for more.”

Other staff members, like Nick and Michelle Keenan, adopt children who are the same age as their own.

“It makes it a fun family affair to bring our children shopping. It teaches them about charity and it also helps us pick out presents we know the Angels will like,” commented Michelle Keenan.

But the giving isn’t limited to just the school; in one case, the Historic State Theatre in Jackson donated a $50 gift card to a teenager who wanted to bring his friends and family to the movie theater. “The sponsor was more than willing to pay for it,” Fetzik noted, “but Mike Schwartz—the theater owner—wouldn’t have any part of it. He freely gave

so someone in his community could have a Merry Christmas.”

Cathy Sullivan of the Salvation Army picked up the gifts and delivered them to the Army’s headquarters, where they were transferred to the local unit. From there, they went to the parents and finally to the children.

“I’ve always known we have great people in this school,” Fetzik concluded. “And every year I am more and more amazed how will-ingly they give of themselves for the sake of others.”

Cathy Sullivan of the Salvation Army loads gifts that were purchased by St. Francis high School’s students, staff, and organizations to help over 50 children through the Salvation Army’s Angel tree program.

SubmitteD Photo

St. Francis United Methodist Church3914-229th Avenue • St. Francis, MN

(Across from St. Francis Elementary and right by the hockey rink)www.stfrancis-umc.com • 763-753-2273

God always loves youAnd we would love to grow in God’s love with you.

Sunday School • 9:15 a.m. for 6th grade-adult; 10:30 a.m. preschool-5th gradeWorship 10:30 a.m.

minnesota sacrifices in World War iitAmmy EiSChENS6th grADe PArent

Brandon Eischens, a sixth grade student at St. Francis Middle School, recently brought in his grandfather’s World War II uniform to show classmates in Gail Dahl’s social studies class while they were studying Minnesotans in WWII and the sacrifices they made.

Brandon’s grandfather, Curtis O. Larson, is 92 years old and lives in Park Rapids. Both Brandon and his mom, Tammy Eischens, say he does very well for his age and still lives on his own.

P.F.C. Curtis O. Larson trained at Camp Hood, now Fort Hood, in Waco, Texas. He entered the army in 1942. Larson was in a TDRTC unit, (Tank Destroyer Replacement

COnTinuED, Page 37


iSD 15 SCHOOL BOARD MEETinG: January 14 and January 28 Dialogue with School Board 6:30 p.m., Regular Meeting 7:00 p.m. at Central Services Center, Community Room, 4115 Ambassador Boulevard NW, St. Francis.

LiOnS CLuB—ST. FRAnCiS meets three times during the month at the St. Francis American Legion. First Wed. board meeting; second Wed. regular business meeting; fourth Wed. social and program. All meetings start at 7:00 p.m. and adjourn at 8:15 p.m. Call Lion Kevin Schuldt for more information at 763-753-1205 or visit www.stfrancismn.lionwap.org

LiOnESS CLuB — ST. FRAnCiS meets monthly. First Wed., administrative board, and third Wed., general membership meeting at 7:00 p.m. Meetings are held at St. Francis City Hall, 23340 Cree Street. For more information, call Jean Schuldt at 763-753-1205 or Illa Torgerson at 763-753-2002.

CEDAR/ EAST BETHEL LiOnESS CLuB meets every second Tuesday of the month at 7:00 p.m. at Ham Lake VFW. Call Marilyn at 763-434-6599 for more information.

CEDAR/EAST BETHEL LiOnS CLuB meets bimonthly, first and third Tues., 7:00 p.m., at the Ham Lake VFW. Call Greg Ricki at 763-434-7893.

OAK GROvE LiOnS meet every second and fourth Tues. of each month at 7:30 p.m. For more information, call Lion Tim Newell at 763-753-4492 after 6:30 p.m.

nOWTHEn LiOnS CLuB Are you looking to serve in your community of Nowthen? Meet new friends? Have a lot of fun? Come join the Nowthen Lions Club! The Nowthen Lions meet on the first Thursday of the month for the Board Meeting and on the third Thursday of the month for the Membership Meeting. Please call Patty Wirz at 763-241-1341 or email at [email protected].

AA MEETS at Long Lake Lutheran Church, 5 miles north of St. Francis on Hwy. 47, Tuesdays at 8:00 p.m.

ST. FRAnCiS AREA CHAMBER OF COMMERCE Breakfast with the Chamber is Wednesday, January 9 at Beef ‘O’ Brady’s in St. Francis, 8:00-9:00 a.m., $3 for breakfast. The next Board of Directors meeting is Wednesday, January 23, 11:00 a.m. at St. Francis Community Center, 23340 Cree Street. Meetings are open to all. The annual dinner—Jimmy “Buffet” is set for Friday, January 25, 6:00 p.m., at The Refuge Golf Club in Oak Grove. Join us for this special fundraising event which will feature a tropical buffet, games, prizes live and silent auctions, and more! Admission gives you a chance to win the $500 grand prize! Visit stfrancischamber.org for more info or call 763-438-5163.

ST. FRAnCiS SEniORS If you are 55 or older, come join us for some fun at the St. Francis American Legion. We meet on the first & third Thurs. of each month, from noon to 3:00 p.m. For more information, call President Ray Steinke at 763-753-1871.

OAK GROvE SEniORS meet the second and fourth Wed. of the month at noon for potluck and a short business meeting. BINGO follows each business meeting. For information about the club and events, call Marion Schulz at 763-444-5652.

EAST BETHEL SEniORS meet third Thurs. of the month at 2241 221st Avenue NE in East Bethel for business meeting and noon lunch; second Wed. of each month is crafts, 9:00 a.m.-noon w/potluck at noon; fourth Wed. is crafts 9:00 a.m.-noon; Pancake Breakfast is held second Sun. of each month, 8:30 a.m.-noon. Dance the first Fri. of every month, 1:00-4:00 p.m.; each Thurs. is 500 Cards 1:00-4:00 p.m.; Cribbage held once a month; call for date/time 763-434-6179. The East Bethel Senior Center is available for rent, call Barb 763-434-6179. All seniors are welcome to join for only $7 per year.

AMERiCAn LEGiOn POST 622 – ST. FRAnCiS General membership meets monthly the second Thurs. at 7:00 p.m. All members of the post are welcome and encouraged to attend. For more information, call 763-753-4234.

AMERiCAn LEGiOn AuxiLiARy uniT 622 – ST. FRAnCiS General membership meets monthly on the third Thurs. of the month at 7:00 p.m. All members of the auxiliary are welcome and encouraged to attend. For more information, call 763-753-4234.

PiOnEER DAyS MEETinG! There will be a meeting on Tuesday, January 15, 7:00 p.m. to form committees for the 2013 Pioneer Days. It will be held at the St. Francis Community Center, 23340 Cree Street in St. Francis. All businesses, organizational groups and interested volunteers/residents are invited to attend this meeting.

TOPS CHAPTER Mn #1774 meets every Wed. morning at 9:30 a.m. at the St. Francis Community Center, 23340 Cree Street N. TOPS stands for Take Off Pounds Sensibly and is a weight loss support group. Check us out on Wed. mornings or visit www.tops.org.

ST. FRAnCiS AREA WOMEn OF TODAy meet the first Tuesday of the month at the Anoka Hennepin Credit Union, 23280 St. Francis Blvd. NW in St. Francis. Social time is 6:30 p.m. with the meeting starting at 7:00 p.m. For more information about the Women of Today, visit us at www.sfawt.org or call Dana at 763-753-5010.

Bni – REFERRALS unLiMiTED meets every Tuesday, 7:30 a.m., at Our Saviour’s Lutheran Church, 19001 Jackson Street NE, East Bethel. For more information, check www.bni-mn.com.

What’s your New Year’s resolution?

If it’s cleaning out unwanted items—let us help.

Place a Classified Ad with us and the first 10 words are FREE!

Deadline for February 2013 classified ads is January 25.

A classified form is available online at www.the-courier.org or at The Courier office, 4115 Ambassador Blvd. NW, St. Francis 55070.

Call 763-753-7031 for more information.

Classified By Mailthe Courier

4115 Ambassador blvd. nW St. Francis, mn 55070

Onlinewww.the-courier.org

24-hours-a-day

By PhOne763-753-7031

monday-Friday 8:00 a.m.-4:00 p.m.

in PersOn4115 Ambassador Blvd. NW

monday-Friday 8:00 a.m.-4:00 p.m.

ChildCare

St. FranciS LicenSed daycare has openings, reasonable rates, Christina 763-258-7282.

KidS country chiLdcare center in St. Francis now enrolling. Call 763-753-5010 for more information.

employment

therapy Associates is seeking a Speech Language Pathologist to work in an SLP owned and operated outpatient pediatric clinic, Pt/Ft available. Flexible in office schedule. masters degree/CCC preferred, but strong CF candidate considered. 2 enterprise Ave. nW Ste. C1, isanti, mn 55040, 763-444-8700. Fax 763-434-0192, Attn: Lonnie, [email protected].

Fitness

KettLebeLL, yoga-Fit, riPPeD, personal fitness training and mature adult classes. Call 763-267-2198 or visit our website at www.ascensionbodyworks.com.

For sale

20% oF SiLpada JeweLry sales donated to north Anoka County Foodshelf, www.mysilpada.com/kristin.genser, 763-441-9197.

serviCes

Snow pLowing—Sign up today, monthly or per time, 612-750-2289.

Mr. Fixit—Light home repair, painting, clean-up. if it’s broke or needs repair, call tom at 612-490-1010.

piano LeSSonS—Casual, fun, licensed/experienced, competitive rates. Carmel 612-220-0235.

handyMan ServiceS—Plumbing, electrical, masonry, remodeling. Call butch at 763-300-9869.

inSurance—get a free insurance quote today, 612-849-5028, www.rumriverinsurance.net.

reaL eState—need help buying or selling your home call today 612-849-4489.

CounCiL & township Meetings

Andover City CouncilMeets 1st & 3rd Tuesday 7:00 p.m.

1685 Crosstown Blvd. nwAndover, MN • 763-755-5100

Bethel City CouncilMeets 1st & 3rd Thursday 7:00 p.m.23820 Dewey Street • P.O. Box 64

Bethel, MN • 763-434-4366

Nowthen City CouncilMeets 2nd Tuesday 7:00 p.m.

19800 nowthen Blvd. nwAnoka, MN • 763-441-1347

East Bethel City CouncilMeets 1st & 3rd wednesday

7:30 p.m.2241 • 221st Ave. NE

East Bethel, MN • 763-367-7840

Oak Grove City CouncilMeets 2nd Monday 7:00 p.m. &

last Monday 7:00 p.m.19900 nightingale St. nw

Oak Grove, MN • 763-404-7000

St. Francis City CouncilMeets 1st & 3rd Monday 6:00 p.m.

iSD 15 Central Services CenterSt. Francis, MN • 763-753-2630

Stanford town BoardMeets 1st Monday 7:00 p.m.

Co. rd. 8 (261st ave nw)Isanti, MN • 763-444-6370

area Meetings & events

Issue DeaDlIne DelIvery By

2013

February 1/18/13 2/10/13

March 2/15/13 3/10/13

April 3/15/13 4/7/13

May 4/12/13 5/5/13

June 5/17/13 6/9/13

July 6/14/13 7/7/13

meetings & EventsFirst 5 lines . . . . . . . . . . . . . . . . . . $5.00each additional line . . . . . . . . . $1.50Payment is due when placing an ad.

Copy & Display Ad Deadline


Custom Signs & GraphicsSignS - digital printing - bannerS

inStallS - vehicle and wall graphicS electrical SignS - Site SignS

logo & graphic deSign - wrapS Magnetic SignS - vinyl lettering t-ShirtS - capS - MugS and More!

call us about veterans discounts

[email protected]

pillarsigns.com

14000 Sunfish Lake Blvd. Suites N & O, Ramsey, MN 55303

Complete Family Dentistry Round Lake DentaL

Dr. Thomas Swenson

763-427-0285 • www.roundlakedental.com13841 Round Lake Blvd. NW • Andover

2 minutes north of Highway 10 on Round Lake Boulevard

Open evenings

Nitrous Oxide

Available

Cosmetic Dentistry

For all your Automotive Repairs & Maintenance

21388 Johnson Street NE, 1 block W of Hwy. 65 & Sims Road in East Bethel

763-413-3445

Jill SmithAnokA County LibrAry

Anoka County Library, in partnership with the Lyric Arts Theater, is pleased to offer a Page & Stage experience Sunday, January 20, beginning at noon at the Lyric Arts Main Street Stage. Lyric Arts Theater is located at 420 E. Main Street in Anoka.

Participants will take a closer look at the comedy Becky’s New Car, written by Steven Dietz and directed by Robert Neu. Becky is a mid-American housewife who is fed up with her mundane and predictable life. She doesn’t have it half bad, but she feels there has to be more to life. Things quickly change when her daily routine of working at a car dealership is flipped upside down. Enter a socially inept millionaire and the next thing you know, Becky has stumbled into an affair and a double life.

“We are fortunate to have a community asset such as Lyric Arts Theater and we are grateful for their willingness to work with Anoka County Library to give patrons this

unique perspective of this quirky comedy,” said Anoka County Commissioner Dan Erhart.

Come and ride shotgun with Becky as she faces her own fork in the road in this wickedly funny, inventive, and touching trip through the hazards of being a “woman of a certain age.”

“Comedy, while enjoyable for the audience, can often be challenging for performers,” said Library Board Vice President Cathy Montain. “Learn more about comedy straight from the actors and the director.”

The program is open to ages 15 and older. Registration is required and seating is limited. To reserve a spot, contact the Main Street Box Office at 763-433-2510 extension 101 and mention the Anoka County Library Becky’s New Car, Page & Stage program. Participants must register by Friday, January 11 and are expected to take part in all aspects of the program, including pre-show and post-show discussions.

Once registered, participants will receive a copy of the script and a study guide to prepare for the pre-

show discussion. Cristopher Tibbetts will facilitate the discussion of the script, its characters, and what to look for in the performance. Tibbetts has directed Miracle on 34th Street and Visitor from Hollywood at Lyric Arts, and has worked as a director, actor, playwright, and performance teacher at theaters and schools across the country.

Participants will enjoy the performance of Becky’s New Car and then stay for a post-show discussion where the cast and director hold a question and answer session with the audience.

To register for this free event, call 763-433-2510, extension 101. This event is funded with money from Minnesota’s Arts and Cultural Heritage Fund. For more information about Lyric Arts Theater, visit lyricarts.org. For more information about this program and Anoka County Library, visit anokacountylibrary.org.

A new season of Page & Stage programs from Anoka County Library and Lyrics Arts Theater: Becky’s New Car

“Becky’s new Car takes the audience on a smart, comic cruise through the perils of middle-aged longing and regret.”

-variety

Training Center) where he was a gun commander on a half track with a 75mm gun. His unit, the 129th Tank Destroyers, went out to see active service in North Africa under General Patton facing the “Desert Fox,” General Rommel, the German general.

Larson was injured by an exploding shell on the half track and spent the rest of his service stateside on guard duty both in Texas and then in Minnesota at Fort Snelling. He guarded B-24 Bombers that were damaged in the war and sent stateside for repairs.

Both Tammy and Brandon said they were proud of grandpa’s service. Tammy stated, “I grew up listening to my dad’s stories and credit my dad with sparking my love of history. It is by far my favorite historic era to study. I hope to instill a love of history my dad gave me to all my sons: Eric, Devon, Brandon, and Alex of which three attend District 15 schools.”

FROM PAGE 35

World War ii sacrifices

St. Francis middle School student Brandon Eischens (upper left) brought his grandfather’s World War ii uniform to his social studies class.Pictured (lower left) is a half-tank with a 75mm gun.Eischens’ grandfather P.F.C. Curtis O. larson, pictured (above) standing on the right.

SubmitteD PhotoS


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mAGGiE SNOWAnokA County LibrAry

What do baseballs, spacesuits, and mittens have in common? They are all textiles.

Every day we use textiles. We wear them, dry dishes with

them, hang them on our walls. Through Spinning Yarns: Telling Tales about Textiles we’ll explore how they’re made, the materials they’re made with, and the stories they tell.

“With the resurgence of knitting and handcrafts over the past decade, textiles are still a vital part of our culture,” said Library Board Vice President Cathy Montain. “Learn about yarn from fleece to finished object.”

Anoka County Library will host several programs as part of the Spinning Yarns series:Spinning yarns

Join us for a demonstration and discussion of spinning techniques.

Saturday, January 192:00-3:30 p.m.Johnsville Library 12461 Oak Park BoulevardBlaine763-767-3853

Knitting Crash CourseLearn to cast on, start

your first knitting project and information about yarn from fleece to finished project! Bring size 8 needles and worsted weight yarn in your favorite color.

Saturday, February 92:00-3:30 p.m.Northtown Library711 County Road 10 NEBlaine763-717-3267

Narratives: Knitting history with minnesota Stories

From necessity to hobby, knitting is a rich and storied craft. Learn how it is part of Minnesota’s cultural fabric and see artifacts from historic collections.

Monday, February 116:30-7:30 p.m.Crooked Lake Library11440 Crooked Lake BoulevardCoon Rapids763-576-4695“When you

start thinking of the way textiles weave through our everyday lives, it’ll make your head spin, pardon the pun!” said Anoka County Commissioner Robyn West. “This class will definitely give anyone a new appreciation for this art.”

The programs

are open to ages 10 and older. To registration for these free events, visit anokacountylibrary.org or call your neighborhood library. This event is funded with money from Minnesota’s Arts and Cultural Heritage Fund.

Anoka County library’s Spinning yarns: telling tales about textiles

FiLe Photo


Amy Morgan, D.V.M.Lisa Johnson, D.V.M.Kaija Youngner, D.V.M.Dawn Price, D.V.M.

19035 Lake George Blvd. NWOak Grove, MN 55303763-753-6336www.oakgrovevet.net

Vacation time?Make your pet’s boarding reservation now.

This winter protect your pets with adequate shelter and plenty of

fresh water.

We offer dog and cat boarding and grooming.

Recycling is now easier with simple sort recycling. You no longer need to sort items. Just place them all in the large roll-off container provided by your hauler. If you have

any questions about what is acceptable or would like to start a new service, call your hauler:

Ace Solid Waste 763-427-3110 Allied Waste 763-784-2104East Central Sanitation 763-689-2171

2012 Goal 650 Tons

42 TonsRecycled in November

So far in 2012 St. Francis has recycled over 478 tons.

Kindergarten Registration is just around the corner!Independent School District 15 will be mailing registration postcards to kindergarten parents during the first week of February. This postcard will advise you where to enroll your upcoming kindergartner. If you do not receive a postcard or if your child will not be attending kindergarten in ISD 15 during the 2013-14 school year, please contact Sandy Bodick, ISD 15 Central Services Center, at 763-753-7049 with questions.

Your child’s elementary school is determined by your home address. If your child will be riding the bus from a different address due to childcare, please call the Transportation Department at 763-753-7080 to determine if there will be an elementary school placement change.

Registrations will take place at the school your child will attend on these evenings:

East Bethel Community School February 19 or 21 • 5:00-6:30 p.m.

Cedar Creek Community School St. Francis Elementary School

February 26 or 28 • 5:00-6:30 p.m.

The registration packet will be available online after Friday, February 1 at www.isd15.org

If you do not have Internet access, you may pick up the registration forms at any of the following sites:• St. Francis Elementary School........22919 St. Francis Blvd. NW• Cedar Creek Community School .................. 21108 Polk St. NE• East Bethel Community School ..................... 21210 Polk St. NE• Lifelong Learning Center .......................... 18900 Cedar Dr. NW• ISD 15 Central Services Center ...4115 Ambassador Blvd. NW

Kindergarten Entrance AgeThe entrance age for kindergarten students is five years on

or before September 1. Early admission is not encouraged. For further information, contact the elementary principal of your child’s school.Independent School District 15 • St. Francis

Master gardenerCArOl BrAy iSAnti County mASter gArDener

If houseplants could talkIdeally, we should be fussing with our

houseplants when they grow the most vigorously—in the same season that we’re busy with our outdoor gardens and plants. However, the winter months are when we actually have time to give our houseplants some well-deserved attention.

Houseplants like and need sun. Weekly, give your houseplants a quarter-turn so the plants have a nice shape and to avoid leggy plants growing in one direction, toward the sun.

If possible, group your houseplants together so they can give each other a little bit of moisture. Our homes get awfully dry in the winter months. At the same time, make sure the plants get good air circulation in order to thrive year-round.

Fertilize your houseplants one-half the recommended strength in the spring and summer and cut back to one- eighth strength in the fall and winter. Use a water-soluble fertilizer of 15-30-15 N-P-K (N, nitrogen; P, phosphorous; K, potassium). Houseplants go into a semi-dormancy in the winter months.

Water when needed. Different plants will need watering at different times. Some of the details that cause variable watering times for houseplants include soil type, plant type, container type, type of heat in home, amount of sun, etc. Feel the surface of the potting soil. If the surface feels dry, water. If the surface feels cool or moist, don’t water. A word of caution: most houseplants die of too much water which causes root rot. Don’t water daily. If you have water pooling on the soil at the top of the container—add some newspaper to soak up the excess water. Your plant will thank you.

Pests (bugs) don’t go dormant in the winter. Isolate a plant if it has bugs. Always start with the least toxic cure.

For more gardening information, visit the University of Minnesota Extension website at www.extension.umn.edu or call the Isanti County Master Gardeners at 763-689-1810. Visit us on Facebook at Isanti County Master Gardeners.

Save the date of March 16 for the Isanti County Master Gardeners’ 10th annual

Burst into Spring horticultural event.

the Courier Photo

Widener, many leaders from the local community, and A1C Muonio’s family, including his parents, Michael and Anita Muonio and most of his siblings.

While a student at SFHS, Noah was active in the Concert and Madrigal Choirs, advanced to the state tournament while a member of the Speech team, and participated in

Student Congress and numerous drama productions. He graduated in 2008.

In his words during the ceremony, Michael Muonio, spoke about the values that his son cherished and lived. “We went to the Air Force Museum after the memorial service for Noah. There written on the wall in letters of stone were the Air Force Core Values: ‘Integrity first. Service before self. Excellence in

all we do.’ Those words left me deep in thought. Noah embodied those values. He honored them and he lived them.” Muonio continued, “Naming this gate after Noah is truly a great honor. It is a gift that gives power to his name to live on after his death and a power that keeps those values he honored alive.”


23122 St. Francis Blvd. • St. Francis, MN 55070763-753-3334

Open Seven DayS Winter Hours: Monday-Saturday 5:00 a.m.-11:00 p.m.

Sunday 6:00 a.m.-11:00 p.m.

ATM • Goodrich Pharmacy • Gift Cards • Floral Bakery • Full Service Deli • Service Meat Case

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mUONiO FAmilySt. FrAnCiS reSiDentS

“This gate has been named after Airman First Class Noah D. Muonio to ensure he is never forgotten. ” These words, spoken at the changing of the guard, mark the dedication by the U.S. Air Force of Gate 1A at Wright Patterson Air Force Base (WPAFB) in memory of St. Francis native, Noah David Muonio.

Noah was a proud member of the US Air Force and worked as a radar systems analyst at the National Air and Space Intelligence Center (NASIC) at WPAFB in Fairborn, Ohio. His abilities and accomplishments were highly honored and respected by those he worked with and served. He died August 4 after being struck by a distracted driver while biking to his post. He was 22 years old.

The November 19 dedication of the gate was the culmination of an improvement project to increase base security at WPAFB by rerouting Ohio SR 444 around the base. The new gate stands guard at the base entrance to

the section of the road where Noah was killed, and will be known as the Airman First Class Noah D. Muonio Gate. The improvements also included the addition of bicycle lanes and the isolation of traffic along that route to base personnel. The dedication ceremony was attended by WPAFB leaders, including Colonel Cassie Barlow, Lieutenant General C.D. Moore, and NASIC leadership. Also in attendance were many of Noah’s fellow Airmen, Ohio Senator Chris

local airman honored

Airman First Class Noah D. muonio, a St. Francis native, died August 4 after being struck by a distracted driver. On November 19 the Air Force dedicated a gate at Wright Patterson Air Force Base in his honor. SubmitteD PhotoS

the courier - january 2013

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