the brainedge™ boot-camp for peak performance...the brainedge™ boot-camp for peak performance a...
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TheBrainEdge™Boot-campforPeakPerformance
A6weekfitnesscourseforyourbrain
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WhyTheBrainEdge™Bootcamp?
! Sports" Improvedpersonalperformance
sta>s>cs" Improvedteamresults" Acceleratedrecovery>mes
! Innova,on&Crea,vity" Measurableincreaseinenergy" Improvedcrea>vity" Improvedprofits
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! Decision-Making" Reducedemo>onalinfluenceto
decisionprocess" Improvedpersonalperformance" Improvedresults
! Wellbeing" Reducedabsences" Reduc>onofstress-relatedillness" Targetedhealthprotocols
ArecentHarvardBusinessReviewseminarsharedthathavingan“A-Player”ontheteamcanboostperformancebyupto400%.Ifyouwanttobeoneofthose“A-Players”oryouwantyourteamtobe“A-Players”thenTheBrainEdge™Boot-campisforyou!TheBrainEdge™Boot-campgivesyoutheskillstoboostyourpeakperformancewhenitreallycounts.
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WhatTheBrainEdge™IsandIsNot
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TheBrainEdge™Is TheBrainEdge™IsNot/DoesNot
! Asetoftools/techniquesthatenablesindividualstobringtheirbodiesbacktohomeostasis[balance]ondemandandachievetheintegratedbrainfunc>onrequiredforpeakperformance
✘ Treatment–TheBrainEdge™doesnotprovidemedical-levelsupport
! Baseden>relyonthephysiologyofthestressresponse
✘ Atalkingtherapyorbehavioralapproach
! Complementarytootherdisciplinesandwillenhanceoramplifyresults
✘ Seekora[empttochangetheindividual
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BrainEdge™Boot-campSessions1thru3:BuildingHealthyResilience
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Session# Prepara>on 1 2 3
CalendarWeek# Registra>on 1 2 3
SessionObjec,ves
# ReceivesProgramOverview # Explainfunc>onofCentralNervousSystem/AutonomicNervousSystemandtheirlinktoachievingPeakPerformance
# Reinforcebasicskillsthatstarttoimproveresiliencetostressors
# Focusonlearninghowtoimprovecross-cor>cals>mula>on
Pre-sessionac,vi,es
! CompleteBrainEdge™AssessmentQues>onnaire
! Complete1weekbaselinediet&exerciselog
! Dailymicro-breakprac>ce ! Dailymicro-breakprac>ce! DailyLazy8’s/CTSprac>ce
Session:Baseline N/A # Baselineques>onnaire# LearnhowtoreadThe
BrainEdge™assessment
# Baselineques>onnaire# Prac>cemicro-break
breathing
# Baselineques>onnaire# Prac>cemicro-break
breathing# Prac>ceLazy8’s/CTS# Prac>cecross-cor>cal
exercises
Session:NewSkills
N/A 1. Micro-breakbreathing2. Buildhydra>onhabit
1. Lazy8’s2. Circle/Triangle/Square
[CTS]
1. Learncross-cor>cals>mula>onexercises
Exercises/Homework
N/A 1. Target3xmicro-breaksperday
2. Takesmalldrinkofwaterwitheachmicro-break
1. Target3xmicro-breaksperday
2. Hydra>on/hydra>on3. Prac>ceLazy8’s/CTSdaily
1. Target3xmicro-breaksperday
2. Hydra>on/hydra>on3. Prac>cecross-cor>cal
exercisesdaily
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Session# 4 5 6
CalendarWeek# 6 7 8
SessionObjec,ves # MovefocustoachievingAlphaLiiforPeakPerformance.Goal:Makestrongareasevenstronger
# Con>nuetofocusonstrengths.Improve/maximizeperformancebyreducingbrainbiasanderrorinjudgmentanddecision-making
# Focusonbrainenergyop>miza>onandtheenergyflowsthatsupportPeakPerformance
Pre-sessionac,vi,es ! CompleteHighPerformanceAnalysisques>onnaire
Session:Baseline # Baselineques>onnaire# Prac>cemicro-breakbreathing# Prac>ceCTS# Prac>ce2primarycross-cor>cal
exercisesforrelievingstress
# Baselineques>onnaire# Prac>cemicro-breakbreathing# Prac>ceCTS# Prac>ceHigh-Performancecross-
cor>calexercises# Prac>ceabilitytoreturnto
homeostasisusingheart-rate
# Baselineques>onnaire# Prac>cemicro-breakbreathing# Prac>ceHigh-Performancecross-
cor>calexercises# TestrecallofThinkingAlgorithm# Prac>ceabilitytoreturnto
homeostasisusingheart-rate
Session:NewSkills 1. Learnabilitytoini>atereturntohomeostasisusingheart-rate
2. LearnhowtointerpretHighPerformanceAnalysisandteachHigh-Performancecross-cor>cals>mula>onexercises
1. Learn5PhasesofCogni>veBiasandError.Linkadvancethrough5stagestoincreasinglevelsofpressure
2. LearntheThinkingAlgorithmandtheimportanceofP300
1. CompleteEnergyAnalysisworksheet
2. Iden>fy2areasofdeficitthat,ifimproved,wouldaidPeakPerformance
3. ReviewEnergyManagementTipSheet
Exercises/Homework 1. Target3xmicro-breaksperday2. Hydra>on/hydra>on3. Prac>ceHigh-Performance
exercisesdaily
1. Target3xmicro-breaksperday2. Hydra>on/hydra>on3. Prac>ceHigh-Performance
exercisesdaily4. Prac>ceThinkingAlgorithm100
>mesperday
ProgramConclusion
BrainEdge™Boot-campSessions4thru6:BuildingPeakPerformance
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ExamplesofOrganiza>onsUsingTheseTechniques
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CourseDesignersDr.StanRodskiDrStan’squalifica>onsincludeadegreeineconomicsandpsychologyandadoctorateinscience(biometrics)DrRodskihasover30yearsofexperiencebothinAustraliaandinterna>onallyasapsychologist,researcher,lecturerandneuroscien>sthelpingexecu>vesdealwiththepressures&stressorsofworkandpersonallifeandalsodeliverpeakperformanceHisfocusonpersonalandworkperformancewhileunderpressureincludesworkingwithseniorexecu>vesallovertheworld,notablywithmajorcorporatessuchasQantas,ANZBank,CSIRO,PWCEurope,NRMA,AmericanExpress.TheworldofelitesporthasalsobeenafocusofhisworkincludingVictorianIns>tuteofSport,Olympians(last2Olympics),MelbourneStormRugbyClub,NorthMelbournefootballclubandrecentlyHawthornfootballclub.Currentresearchprojectsinclude:" Neurosciencetechnologiesforbrainperformanceimprovement" HumanFactorneuroscienceapplica>onstocybersecurity" Brainlearningperformanceandadapta>on" AI/Machinelearningsystemsforbusinessprocessimprovement.
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PaulaBowiePaula’squalifica>onsincludeaMastersDegreeinBusinessAdministra>on,MasterPrac>>onerinNeuro-Linguis>cProgrammingandaQualifica>on[withDis>nc>on]inNeuroscienceCoachingUniversityofPretoria.Paulahasbeenworkinginconjunc>onwithDr.RodskitobringthebenefitsofNeuroEdge™,TheBrainEdge™andtheNeuroPod™toexecu>vesintheUS.Paulahasheldseniorleadershiprolesinglobaltechnologyorganiza>ons,financialservicesandprofessionalservicesfirms.HerfocushasbeentomobilizeteamstodeliverincreasedperformanceandsignificantefficienciesApassiontoincreasethenumberofWomeninTechnologyandhelpensurethattheyarebe[errepresentedintheranksofseniorleadershipledPaulatostartherownconsultancytocoachwomenwhowanttoentertheeliteranksthroughoutstandingsuccessthroughstretchassignments
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TheBrainEdge™Boot-campforPeakPerformance
JointhenextBoot-campandstartyourjourneytoachievingBrainEdge™
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