The Body-Mind Shaping Camp 2013

14-22 AprilShabad Surat Sangam Ashram

The Central Idea of the Camp

• There is an immense energy source present within the human body.

• By connecting to that source, our life- experience can be enriched substantially such that our life personifies energy, ecstasy, existence. Complete health is a necessary outcome of connecting to this source.

• There is a well-tested path to connect to this grand energy reservoir within.

The Central Idea (contd.)• A supportive atmosphere provided to

obese and overweight participants for 9 days for loss of excessive weight, regaining lost health and connecting to the inner source of energy.• NOT a routine dieting program in any way. • A follow up program for 40 days to be

carried out at home.

The Central Idea (contd.)• Liquid diet for maximum purification of the

body.• Agni Kriya, Surya Kriya, Sanjivani Kriya, 5-

rites, cleansing kriyas for connecting to the inner source of energy.

• Daily discussion sessions to clear the theory.• Keertan, dancing, singing, fun walking, games

to keep the mind interested and enthused.

Detailed Routine• 4:00-6:00 am Cleansing Kriyas• 6:00-7:00 Bath etc.• 7:00-8:00 Surya Kriya• 8:00-9:00 Service Hour• 9:00 Herbal Drink• 9:15-10:00 Fun Walking• 10:00-11:30 Sanjivani Kriya• 12:00 pm Liquid diet

• 12:30-2:30 Discussions• 2:30-3:30 Neem+Orange• 3:30-5:00 5-Rites• 5:00-5:30 Rest• 5:30-6:10 Surya Kriya• 6:30-8:30 Agni Kriya• 8:30 Energy Drink• 9:00 Sleep

The Participants• 65 participants with age spans of 23-68

years.• 46 female participants; 19 male

participants.• All but 3 participants in overweight or

obese range.• Participants with diabetes, blood pressure,

slip-disk, chronic constipation problems.

Glimpses of ResultsWeight Loss Range (kg) No. of Participants

7-8 5 (Highest loss 7.6 kg)

6-7 5

5-6 14

4-5 21

3-4 11

2-3 4

* 4 participants couldn’t complete the entire duration of the camp. Their results have not been included.

Glimpses of Results• Average weight loss 4.7 kg In 9 days.• 3 female participants lost between 6-7 inches

at their waist with an average loss of about 2.6 inches.

• All participants with diabetes and high blood pressure were relieved of their problems without taking any medication. In fact for the entire duration of the camp, they discontinued the use of their routine medicines.

Detailed ReportsS.No. Name Weight (kg) Weight Dec. in Waist BMI WHR

(Females) Day1 Day9 Loss Circumference (in) Initial Final Initial Final

1 Adarsh Kapoor 59.2 55.5 3.7 2 24.0 22.52 0.75 0.74

2 Akanksha 98.3 90.7 7.6 0 35.0 32.33 0.84 0.83

3 Amarjeet Kaur 98.5 92.3 6.2 2 33.7 31.57 0.73 0.71

4 Anjali Soni 69.7 66.1 3.6 3.5 28.3 26.82 0.78 0.76

5 Anju Sawhney 76.7 71.7 5 2.5 34.5 32.3 0.91 0.89

6 Anu 62.8 59.7 3.1 2.7 24.5 23.32 0.76 0.75

7 Asha Soni 77.8 72.8 5 3.2 30.8 28.8 0.77 0.73

8 Ashu 81.7 77.9 3.8 4.6 29.1 27.77 0.83 0.79

9 Astha Soni 57.1 51.9 5.2 2 24.9 22.61 0.83 0.83

10 Babli 69.5 65.9 3.6 0.5 27.7 26.23 0.81 0.78

11 Bhawana Soni 79.2 72 7.2 3.5 30.6 27.78 0.74 0.74

12 Harinderjit Kaur 85.7 83 2.7 3 32.7 31.63 0.75 0.76

13 Harjinder Kaur 79.9 76.1 3.8 4.5 29.3 27.95 0.94 0.90

14 Harminder Kaur 85 81.9 3.1 3 35.8 34.53 0.86 0.87

15 Kamaljit Kaur 66.2 61.5 4.7 5.5 26.2 24.33 0.79 0.84

16 Karamjeet Kaur 105.8 101 4.8 3 45.2 43.15 0.81 0.85

17 Kiranjeet Kaur 70.7 65 5.7 7 27.6 25.39 0.79 0.81

18 Manu Monga 84.2 79.9 4.3 3.3 34.4 32.62 0.86 0.88

19 Meena Mishra 73.1 68.5 4.6 3.5 28.2 26.43 0.76 0.78

20 Mukti 80.9 76.2 4.7 3 29.4 27.65 0.80 0.79

Detailed ReportsS.No. Name Weight (kg) Weight Dec. in Waist BMI WHR

(Females) Day1 Day9 Loss Circumference (in) Initial Final Initial Final

21 Narinder Kaur 100.4 96.3 4.1 6 33.9 32.55 0.77 0.7922 Neela Patel 60.7 57.6 3.1 2.5 26.8 25.43 0.77 0.7623 Neelam Saggar 83.1 78.6 4.5 4 32.3 30.51 0.88 0.8824 Neha Saggar 58.3 54.5 3.8 3 23.7 22.11 0.88 0.8725 Palminder Kaur 70.6 68.5 2.1 2 26.2 25.47 0.73 0.6926 Paramjit Kaur (HS) 93.3 88.3 5 3.5 35.1 33.23 0.79 0.8027 Paramjit Kaur (DS) 70.2 65.9 4.3 3.5 27.4 25.74 0.80 0.8328 Pooja Somani 60.7 57 3.7 2 25.6 24.03 0.80 0.7629 Priyanka 113.4 105.8 7.6 4.5 46.0 42.92 0.80 0.7930 Raj Kumari Sahu 97.1 91.2 5.9 4 40.9 38.46 0.82 0.8231 Randeep Deepi 90.3 86.2 4.1 3.5 34.8 33.25 0.74 0.7432 Ritu (Jassar) 69.9 65.5 4.4 6.3 24.5 22.93 0.74 0.7333 Ritu Pathik 90.7 84.4 6.3 4 35.9 33.38 0.82 0.8234 Sankalita 97.9 93.2 4.7 1.5 40.2 38.3 0.77 0.7635 Saroj Mishra 114.6 109.3 5.3 3 44.2 42.17 0.86 0.8236 Satminder Kaur 78.7 74.4 4.3 2 31.3 29.62 0.73 0.7237 Savita Sharma 74 71.2 2.8 3.5 26.9 25.84 0.84 0.8138 Shanta Sharma 76.5 73.1 3.4 1.5 31.0 29.66 0.88 0.8639 Sneh Suri 56.4 53.8 2.6 3 23.2 22.11 0.83 0.8240 Sukhvir Kaur (HS) 85.2 80.1 5.1 2.5 33.3 31.29 0.78 0.8041 Sukhvir Kaur 95.1 90.6 4.5 1.5 38.6 36.76 0.78 0.8142 Sukhwinder Kaur 74.1 70.1 4 1 29.9 28.26 0.89 0.8943 Tejal Patel 64.7 60.5 4.2 3.7 28.0 26.19 0.78 0.7844 Vasant Joshi 78.9 74.4 4.5 4.5 31.0 29.24 0.82 0.82

Detailed ReportsS.No. Name

Weight (kg) Weight Dec. in Waist BMI

(Males) Day1 Day9 Loss Circumference (in) Initial Final

45 Ashok Grover 98.2 92 6.2 1.9 29.48 27.62

46 Ashok Kapoor 74.1 69.8 4.3 1.5 25.9 24.44

47 B.K. Tiwari 70.9 66.1 4.8 1.7 25.42 23.70

48 Harphul Siddhu 68.5 63.6 4.9 1.6 21.9 20.3

49 Major Singh 86.7 81.7 5 1.8 30.54 28.78

50 Nishan Singh 81.2 77 4.2 1.4 27.8 26.33

51 Prakash Patel 96.2 91 5.2 1.9 34.91 33.02

52 Purshotam Mangal 79.4 74 5.4 1.8 26.8 25.01

53 Purushotam Sahu 86.8 82.5 4.3 1.4 28.51 27.09

54 Raghvendra Singh 97.4 90.5 6.9 2.3 32.2 29.89

55 Rajesh Rawat 95.5 90.3 5.2 1.7 31.01 29.32

56 Rajinder Sharma 77.9 72.8 5.1 1.9 28.6 26.74

57 Ram Chander 89.6 85.4 4.2 1.3 28.44 27.11

58 Randhir Singh 106.5 99.3 7.2 2.5 36.4 33.96

59 RS Parihar 84.5 81 3.5 1.3 31.80 30.49

60 Surinder Sekhon 80.2 75.3 4.9 1.6 26.3 24.73

61 Varun 98.3 92.1 6.2 1.8 29.03 27.20

Some Healthy Tips for All• Learn to do Ganesh Kriya and Ashwini Mudra during defecation

for complete cleansing.• Bathe, preferrably under a shower, with closed eyes, for atleast

15-20 minutes.• Give up the morning bed tea used to stimulate the bowel

movement; instead use lime water etc. and some stretching exercises.

• Know, that for health more important than nourishing the body is cleansing the body of accumulated toxins.

• Try to take only liquid diet until noon, so that the morning hours can be used completely for cleansing the body.

• Try to defecate and eat solid food when the right nostril is active; urinate and take liquids when the left nostril is more active.

Last Words• These camps do not offer a dieting program.

They constitute a spiritual journey that starts from and focuses on the physical – whose well-being is essential for the overall spiritual growth.

• The idea is to help every individual connect to the source of energy present within him/her.

• Successful completion implies total awakening and strengthening of the fire element in the body – the key to health, longevity and spiritual evolution.

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You can also view the photo album of this event at

For more information on the teachings shared during the camp, please visit*

www.shabadsuratsangam.org/the-messages/conversations/

You can also view the videos of the discussion sessions on Youtube. *

* to be uploaded soon