THE BEST FOOD FOR EYE HEALTH

TO ENSURE LONG-TERM EYE HEALTH, MAINTAIN A COLORFUL DIET RICH WITHVITAMINS A, C, AND E. DON’T FORGET ZINC AND FATTY ACIDS, TOO!

Their antioxident properties can prevent against cataracts and glaucoma.

BLUEBERRIES

Filled with vitamin C and beta carotene, green leafy vegetables help protect your eyes from harmful UV rays.

KALE & SPINACH

Just like carrots, these are a good source of beta carotene.

SWEET POTATOES

These contain more omega 3s than flax seeds, and more calcium than a glass of milk!

CHIA SEEDS

The omega 3s in salmon will help protect your eye’s blood vessels.

WILD SALMON

Full of vitamins A and C, these can help reduce the risk of age-related macular degeneration.

BELL PEPPERS