the benefits of grass-fed beef
TRANSCRIPT
Grass-fed Beef
CHISHOLM TRAIL GRASS-FED BEEF
Protein — it's essential for
gaining energy, recovering
from a difficult workout
and growing muscles.
When most people think
about lean protein, they
tend to automatically
include chicken and fish.
but, red meat such as grass-
fed beef shouldn't be
excluded from this list.
Nutrition
CHISHOLM TRAIL GRASS-FED BEEF
Grass-fed beef is leaner and
juicier than grain-fed/grass-
finished beef, thanks to
higher moisture content.
It's rich is omega-3 fatty
acids, vitamin B6 and beta-
carotene.
Grass-fed beef is lower in
cholesterl and as little as
140 calories per serving.
Raised Correctly
CHISHOLM TRAIL GRASS-FED BEEF
grass-fed cattle roam free
in pastures and eat only
natural foods such as
grass and foliage they find
on the land.
they are not given any
added hormones or
unnecessary antibiotics.
the cattle's diet is healthier
and they are allowed to get
the added activity they need
to produce leaner meat.
Taste
CHISHOLM TRAIL GRASS-FED BEEF
Grain-fed beef is greasy and
usually not very juicy. Since
the cattle are "fattened up"
on a variety of grain or
corn by-products, the beef
itself is higher in fat and
cholesterol.
however, grass-fed beef has
a higher moisture content,
giving it more juice and
superior flavor without
any added fat.
Cooking Tips
CHISHOLM TRAIL GRASS-FED BEEF
Because of its very low fat
content, grass-fed beef
cooks much faster and does
not take nearly as long to
brown or grill the meat.
Some say grass-fed beef is
not as tender as grain-beef,
but in reality it's because it's
been overcooked thus dried
out.
Grass-fed Beef
CHISHOLM TRAIL GRASS-FED BEEF
Incorporating grass-fed
beef as a source of protein
can help maintain a healthy
diet while also adding
variety to protein choices.
With grass-fed beef, MEAT
lovers can still enjoy a
quality steak or even a juicy
hamburger, just without the
added calories.
The Right Choice
CH I SHOLM TRA I L
GRASS - F ED B E E F
WWW.EATHEALTHYBEEF.ORG