the basketball player’s diet
DESCRIPTION
Want to know the training secrets of the basketball elite? Go here to get your FREE report: http://www.verticaljumpprime.com/elitesecretsTRANSCRIPT
![Page 1: The basketball player’s diet](https://reader033.vdocuments.site/reader033/viewer/2022061221/54bf8f5f4a7959aa3a8b456b/html5/thumbnails/1.jpg)
The Basketball Player’s Diet
http://www.verticaljumpprime.com/elitesecrets
![Page 2: The basketball player’s diet](https://reader033.vdocuments.site/reader033/viewer/2022061221/54bf8f5f4a7959aa3a8b456b/html5/thumbnails/2.jpg)
Treat Your Body Like A Car
You need to start treating your body like a Ferrari or a Lamborghini.
If you want your car to perform at a high level, you have to make
sure you use high-level gasoline as fuel.
The same thing goes for your body; if you want to perform at the
highest level possible, you have to fuel your body with the right
foods.
![Page 3: The basketball player’s diet](https://reader033.vdocuments.site/reader033/viewer/2022061221/54bf8f5f4a7959aa3a8b456b/html5/thumbnails/3.jpg)
Drink A Gallon Of Water A Day
• Food is important but so is water. If you didn’t know, you should be drinking a gallon of water each and every day. The more water you drink, the healthier you will be.
• It might sound impossible to drink a gallon of water each day, but you just need to make an effort to keep a water bottle around you during the day and/or drink a glass of water every hour or so.
• Athlete’s need to stay hydrated more than the average person because their bodies undergo a lot of physical stress, so make sure you’re giving your body what it needs to stay energetic.
![Page 4: The basketball player’s diet](https://reader033.vdocuments.site/reader033/viewer/2022061221/54bf8f5f4a7959aa3a8b456b/html5/thumbnails/4.jpg)
Protein
• Chicken, turkey, beef, fish, eggs, and peanut butter are just some of the foods that you should be eating in order to get your daily protein in your system. Instead of eating a bag of chips, go for a peanut butter and jelly sandwich.
• For dinner you can have roasted chicken, rice and peas or a Chicken sandwich. The point I’m trying to get across is that you need to make sure you’re getting your protein on a daily basis.
![Page 5: The basketball player’s diet](https://reader033.vdocuments.site/reader033/viewer/2022061221/54bf8f5f4a7959aa3a8b456b/html5/thumbnails/5.jpg)
Carbohydrates (Carbs)
• If you want to be energetic on the basketball court, you need your carbs.
• You should be eating foods such as, bread and pasta. Some basketball player’s eat a plate of spaghetti and meatballs before a game.
• Why? • Because a meal like spaghetti and meatballs supplies an
athlete with the energy necessary to perform at a high level.
![Page 6: The basketball player’s diet](https://reader033.vdocuments.site/reader033/viewer/2022061221/54bf8f5f4a7959aa3a8b456b/html5/thumbnails/6.jpg)
Balance
• As a basketball player you need to make sure you’re getting all your vitamins and minerals throughout the day. You need your fruits, vegetables, proteins, and carbs on a daily basis.
• Make an effort to cut out as much junk food out of your diet and replace them with more white meat, fruits, vegetables, and grains.
• You don’t need a difficult diet plan to stay healthy, just follow the tips I gave you and remember the importance of eating healthy and you will be fine.
![Page 7: The basketball player’s diet](https://reader033.vdocuments.site/reader033/viewer/2022061221/54bf8f5f4a7959aa3a8b456b/html5/thumbnails/7.jpg)
Training Secrets of the Basketball Elite
•Click the link in the description below or go to http://www.verticaljumpprime.com/elitesecrets to get your FREE report that will reveal the Training Secrets of the Basketball Elite