the amazing benefits of eating fish
TRANSCRIPT
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The Amazing Benefits of
Eating Fish
TheFishCurrumbin.Com.Au
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Fish is probably one of the best foods out
there that can offer a lot for your well-
being. It has less health risks than pork
and is as versatile as chicken.
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Heart
Fish rich in
Omega-3 helps the
heart by lowering
cholesterol and
blood pressure.
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Brain
Omega-3 helps keep brain tissues stay healthy.
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Dementia and Depression
Studies show a link between the lack of
Omega-3 in the brain and depression. This means that if you
eat fish you lower your chances of getting into depression.
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Rheumatoid Arthritis
Eating fish helps to ease the symptoms of this
medical condition by helping to reduce inflammation.
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Good Source of Nutrients
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You can easily buy fish from your local supermarket or fish store. There
are typically a variety of fish to choose from ranging from those caught in
local waters to those coming from waters thousands of miles away.
For more details visit:
Seafood Gold Coast
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