the abc's of technology consumption - starting a digital diet
DESCRIPTION
Are you constantly on Facebook? Do you check your email the second you wake up? Feel addicted to your smart phone? If you said yes to any of these questions, then come listen to Mark Ostach talk about the ABC's of technology consumption. Better known as The Digital Diet Guy, Mark will teach you how to manage your time online and reduce relationship stress caused from constantly being connected to technology.TRANSCRIPT
(And How to Get Started)
The ABC’s Of
Technology Consumption
Awareness
Internet Use Disorder (IUD): A condition "recommended for further study" in the 2013 edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM)
Internet Use Disorder
Signs & Symptoms
Why don’t we take
care of our
Digital Health?
Smoking Ads in the 1940’s
Scientist and Educators Smoke Kent
Babies Recommend Marlboro
The Evolution of the Automobile
• In 1968 the federal government mandated that all new cars include seat belts at all seating positions.
Seat belts!
Now Everyone Uses Seat belts!
Will taking care of our
Digital Health be the next
lesson learned?
Battle
Power – Load
= Margin
MarginTotal Mall Surface Area
Health Care Costs
Cost of Existing Home
Volume of Advertising
Lack Of Margin over the past 100 years (from 1900 to 2000)
Number ofPrisons Life Expectancy
Lack Of Margin over the past 100 years (from 1900 to 2000)
Population of the World Bankruptcies
Lack Of Margin over the past 100 years (from 1900 to 2000)
Pleasure ProducerNeurotransmitter
Fight or FlightStress Hormone
Dopamine vs. Cortisol
External Distractions
Internal Distractions:
Texting when driving
Internal Distractions:
Movies and Apps
Kid Carousel
Facebook Usage Projections
• A feeling of unexplainable stress, worry and mood swings resulting from the desire to constantly check Facebook for no apparent reason at all.
Facebook Stress
Symptoms of Facebook Stress
Connect
Ways to Disconnect
Must Reads!
The Phone Stack Game
Awareness
Battle
Connect!
Mark OstachThe Digital Diet Guy
Thank You!