the 7 best supplements to manage holiday stress
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What are the maincauses of stress?
Stress can come from a number of sources, butduring the holiday season there are additionalsources of stress. The holidays tend to be aperiod of less exercise, loss of sleep, andoverconsumption of alcohol and food.
What are the negative effects of stress?
Stress affects you both physically and mentally. Extended periods of stress cause muscle tensionand can lead to heart disease, obesity, diabetes,or depression.
How can you manageyour stress levels?
Make sure to get regular exercise, and eathealthier foods when possible. Rest and theproper nutrients are ways to manage stress. There are certain supplements that help with stress and anxiety.
Find more at
Gamma-Aminobutyric Acid
Gamma-Aminobutyric Acid (GABA) neurotransmitter that helps your mind transition from work to relaxation. GABA is used to improve mood, lower anxiety, and reduce stress levels.
Pure Tranquility Liquid provides relaxation andrelief of moderate occasional stress. It can also support immune health whileunder occasional stress.
L- TheanineL-Theanine is an amino acid that can help with staying calm, relaxation, and reducing stress. These supplements are commonly used to counteract the negative effects of caffeine like jitters and crashing.
Sereniten Plus is a combination of L-Theanineand Vitamin D that works to support stress Management and cortisol regulation.
AshwagandhaAshwagandha is an Indian herb with properties thatare similar to medicine used to treat depression and anxiety. Ashwagandha extract helps improve aperson‘s resistance to stress and reducescortisol levels.
StressCare attempts to relieve occasionalstress, fatigue, frustration, moodswings and sleeplessness with aproprietary herbal blend thatIncludes ashwagandha.
Vitamin B ComplexVitamin B Complex supplements are a combination of anumber of B vitamins. The exact content varies between brands. One of the most common vitamins in thesemixes is Vitamin B6, which helps influence moodby aiding in the production of serotonin andnoepinephrine.
StressCare attempts to relieve occasionalstress, fatigue, frustration, moodswings and sleeplessness with aproprietary herbal blend thatincludes ashwagandha.
MagnesiumMagnesium is a naturally-sourced mineral that is often foundin leafy green vegetables and nuts. It is an essential nutrient that helps with stress management and mood changes.While it can be a common mineral in your diet, manypeople are deficient and require supplements.
Magnesium Chelazome capsules may helpsupport mood changes, cardiovascular health, and stress management by boosting the ability of the small Intestine to absorb minerals.
Valerian RootTouted for its relaxation-inducing effects, Valerian root is usedto help people fall asleep and get a deep, relaxing sleep thathelps manage stress levels. The root helps by increasing the amount of GABA in your brain, which helps regulate stress in the body and sooth anxiety.
Valerian Root is the world’s most popular traditional herbal sleep remedy. Itcan help with restlessness and nervous sleep disturbances.
Niacin (Vitamin B3)Commonly known as Vitamin B3, Niacin is a common ingredientin many supplements and foods. The function of B3 includesDNA repair, synthesizing steroidal hormones and metabolizing energy. As a natural antidote to adrenaline, which causes many stress-relateddisorders, B3 produces a calming effect.
B3 Niacin is offered in a convenient, non-flushing form to provide full bodybenefits without skin irritationand skin flushing.
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