Therapeutic plant oils: Chamomile Roman 3% (organic) Rosemary (organic) Jojoba Oil Golden (organic) Argan Oil Raw (organic)

Definitive blend: Absolute Hair Care Oil (organic)

RESTORE YOUR HAIR’S NATURAL BODY & SHINE

HAIR CARENATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS HAIR CARE Encourage softness, add shine: 2-3 drops Chamomile Roman 3% in 2-5 ml Jojoba, or 2-5 ml Absolute Hair Care Oil, massage in, leave in overnight then wash out & rinse. Repeat once a week.

Calm frizz, nurture treated hair: Apply Argan Oil or Absolute Hair Care Oil to damp hair with fingertips, or rub into dry ends.

For dandruff: Add 5-10 drops Rosemary to a palm-serving of shampoo once or twice a week (mornings) to help stimu-late the scalp & encourage circulation.

For healthy growth: Up to 1 tsp Argan Oil or Absolute Hair Care Oil massaged into scalp. Leave overnight, wash out the next morning. Repeat weekly.

Therapeutic plant oils: Calendula Infused Oil (organic) Lavender True (organic)

Definitive blend: Skin Repair Cream (organic)

WANT FAST, EFFECTIVE FIRST AID FOR CUTS & SCRAPES?

FIRST AID CARE

NATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS FIRST AID CARE No sting antiseptic: 5-10 drops Lavender True in warm water & pinch of sea salt. 1-2 drops Lavender True or Skin Repair Cream direct to clean cuts and scrapes, twice a day.

First aid & skin relief: Apply Calendula Infused Oil over cleaned cuts or scrapes,

or smooth on Skin Repair Cream before dressing, twice a day.

Blisters & scalding: Apply 1 drop Lavender True & 5 drops Calendula Infused Oil, or ¼ tsp Skin Repair Cream, immediately & repeat hourly. Cover with a plaster if necessary.

Therapeutic plant oils: Kanuka (organic)Peppermint (organic)Oregano (organic)

Definitive ingredient: Argyle White Clay (organic)

DOES YOUR TUMMY NEED A DEEP SPRING CLEAN?

DIGESTION & DETOX

NATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS DIGESTION & DETOXAid/ease digestion: 2 drops each Peppermint, Oregano, Kanuka in 1 tsp Olive Oil, massage clockwise on stomach. 1 drop each in ¼ tsp honey at mealtime, or 2 drops Oregano in 10 ml Olive Oil add as a salad dressing.

2 times a week easy detox: In berry &banana smoothie, add 1-2 drops

Kanuka and/or Peppermint, & 1 tbsp White Argyle Clay Powder. Blend well.

3 day clay intestinal cleanse: 1 tsp Argyle Clay in 250 ml water. Stir & leave to set-tle. Drink water not residue. Add water & repeat six times each day. Drink all water & clay the sixth time. Repeat 3 days while eating only organic fruit/vegetables/rice.

GET YOUR BODY INTO BETTER SHAPETherapeutic plant oil: Bergamot (organic) Lemon (organic)

Definitive blend: Cell Slim & Tone Lotion (organic)

SLIM & TONENATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS SLIM & TONE Boost circulation, detox & tone: Post-morning shower, rub 1 tsp Cell Slim & Tone Lotion over bum, tum & thighs (or any other problem areas).

Aid depth of tone & elasticity: Massage Cell Slim & Tone Lotion in, each night (especially effective post-exercise).

Help for digestion & to ease craving: Diffuse 5-10 drops Bergamot prior to eating. Or add 1 drop to pulse points. This curbs the urge for binge eating & satisfies the brain.

Goal setting / mood: Diffuse 5-10 drops Lemon to maintain a positive outlook.

NEED DEEP RELIEF FOR STIFFNESS, SPRAINS & STRAINS?Therapeutic plant oils/blends: Wintergreen (organic) Lavender True (organic) Castor Oil: unsulphanated (organic)

Definitive blend: Body Repair Cream (organic) Muscle Tonic (organic)

JOINT & BODY CARE

NATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS JOINT & BODY CAREEase the body: Add 10 drops Winter-green or 10 drops Muscle Tonic to 1 cup Epsom salt & 1 cup milk then pour into a bath or foot bath & soak no longer than 15 minutes.

Ease the joints: Add 5 drops Wintergreen to 5 drops Lavender True, or 1 tsp Body

Repair Cream & massage deeply into joints, wrap in cotton & glad wrap to heat, leave overnight. Repeat every night for 6 weeks.

WISH YOUR SCARS WERE LESS VISIBLE?Therapeutic plant oils: Myrrh (wild)Lavender True (organic) Rose Hip Oil (organic)Argan Oil (organic)

Definitive pure blend: Scarless Solution (organic)

SCAR CARENATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS SCAR CAREMinimise old scars: 3 drops Lavender True, 2 drops Myrrh in 1 tsp of ½ Argan/Rosehip. Apply frequently. Or use ready-blend Scarless Solution as above.

Pre-emptive care: On fresh closed wounds, 3 drops Lavender True, 2 drops Myrrh in 1 tsp of ½ Argan/Rosehip, apply minimum twice a day. Or use ready-blend

Scarless Solution as above.

Minimise old stretchmarks: 3 drops Lavender True, 2 drops Myrrh in 1 tsp of ½ Argan/Rosehip, or use ready-blend Scarless Solution: calculate the scar’s age in years, apply twice a day for the same number of months. Be persistent.

MUSCLES TIRED & OVER WORKED?Therapeutic plant oils: Peppermint (organic)Lavender True (organic) Lemon (organic)

Definitive blends: Muscle Tonic (organic) Arnica Infused Oil (organic)(not suitable during pregnancy)

MUSCLE CARE

NATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS MUSCLE CARESprains, strains & tension: 1-2 drops Peppermint and/or Lavender True massaged direct to area. Or 10 drops Muscle Tonic in 1 tsp Arnica Infused Oil for deep body work.

Exercise ease: Add 10 drops Lavender True or Muscle Tonic to bath plus 1 cup Ep-som salt to fortify & help deep absorption.

Warm-up rub: 10 drops Muscle Tonic in 1/4 tsp Arnica Infused Oil. Rub muscles vigorously.

Warm-down rub: 10 drops Lavender True & 10 drops Lemon Oil in 1 tbsp of Arnica Infused Oil or body lotion. Apply as needed. Assists circulation.

EASE YOUR STRESS LEVELS NATURALLYTherapeutic plant oils:Sandalwood Australia (organic) Lavender Sweet (organic)

Definitive pure blends: Stress Less (organic) Tranquility & Meditation (organic)

DE STRESSNATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS DE STRESSAid relaxation: Add 5 drops each of Sandalwood Australia & Tranquility & Meditation to a bath. Also diffuse 8-10 drops of either in the bedroom.

Support calm, counter restlessness: 2 drops Lavender Sweet or Tranquility & Meditation to pulse points, or diffuse 8-10 drops of either in the bedroom.

Alleviate the perception of stress: 2 drops Stress Less to pulse points every hour. This blend will quickly become your best friend.

HAVING TROUBLE NODDING OFF? Therapeutic plant oils: Lavender True (organic) Chamomile Roman (organic)

Definitive pure blends: Dream Time (organic) Twinkle Star (organic)

SLEEPNATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS SLEEP Support a restful sleep: Add 2 drops Chamomile Roman or Lavender True to pulse points before bedtime, or when sleep is disturbed. Dream Time (adults): 10 drops of this specialist pure blend in a diffuser for a therapeutic sleeping space, 10 drops in bath water for a 15 minute relaxing soak

before bedtime, or 10 drops to ½ tsp of carrier oil for deep relax massage. Twinkle Star (children): same as above but with ½ or less dosage (ages 1-12).

Therapeutic plant oils: Peppermint (organic)

Definitive pure blend: Head Ease (organic)

EASE THAT HEAD TENSION NATURALLY

HEAD TENSION

NATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS HEAD TENSIONHead Ease (organic): As soon as you feel tension or any dis-comfort, apply one drop of Head Ease to the back of the neck or on temples. You may feel an immediate response. This blend can also be used to encourage clear thinking & create an atmosphere conducive to study or problem solving.

Peppermint (organic): Try 1 drop Peppermint Oil dabbed direct on the tongue to help ease tension. Repeat every 30 minutes as required up to six times a day.

Definitive pure blends: Breathe Easy (organic) (congestion) Sinus Clear (organic) (sinus specific)

FEELING BLOCKED UP & CONGESTED?

EASE CONGESTION

NATURAL

HEALTH TIPS

To view our full range visit www.absoluteessential.comLicence No.100109

NATURAL HEALTH TIPS EASE CONGESTION Clear sinus congestion: Diffuse 10 drops Sinus Clear, or put 1 drop on your finger & apply direct to each nostril. Alternatively, add 5 drops to a bowl of hot water for steam inhalation (repeat once daily).

Ease breathing & chest restriction: Diffuse 10 drops of Breathe Easy, or add 10 drops to ¼ tsp carrier oil for a calm-ing chest rub. And 5 drops to a warm bath for a 15 minute therapeutic soak.

Therapeutic plant oils: Lavender True (organic) Peppermint (organic) Tea Tree (organic)

LET NATURE COME TO YOUR RESCUE

FIRST AIDNATURAL

HEALTH TIPS

To view our full range visit www.absoluteessential.comLicence No.100109

NATURAL HEALTH TIPS FIRST AIDPeppermint: topical relief for sprains, tummy ache, back strain, head tension. Adults 1 - 2 drops direct. For children use Lavender (avoid cuts & eye area).

Lavender True: burns, scrapes, cuts, also shock & stress. Apply a few drops direct to skin, or inhale from bottle.

Tea Tree: Add 5 drops to salty water & wash cuts & scrapes. Apply 1 drop direct to bites & fungal infections. Combine Tea Tree & Peppermint: 2 drops each in hot water for decongestant steam.

Therapeutic plant oils: Ginger (organic) Peppermint (organic) Tea Tree (organic)

THROAT FEELING A LITTLE SENSITIVE?

TICKLY THROAT

NATURAL

HEALTH TIPS

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NATURAL HEALTH TIPS TICKLY THROAT2 drops Ginger or 2 drops Tea Tree onto a warm compress, place on the throat and leave 10-15 minutes. Also, 1 drop into some warm salty water & gargle 2 - 3 times daily. Place 1 drop of Ginger & 1 drop of Peppermint on your favourite chewable

Vitamin C tablet or in Manuka honey, chew and swallow. Repeat 2-6 times a day.

FEELING LIKE YOU ARE BURNING UP?Therapeutic plant oils: Lavender Sweet (organic) Chamomile Roman (organic)

Definitive pure blend: Child Care: Immune Plus (organic)

TEMPERATURENATURAL

HEALTH TIPS

To view our full range visit www.absoluteessential.comLicence No.100109

NATURAL HEALTH TIPS TEMPERATUREAdd Lavender Sweet (or Lavender True for toddlers) and Chamomile Roman to a bowl of warm water, soak and wring cloth, wrap around ankles. Babies 1 - 2 drops every 30 minutes. Infants 2 - 4 drops every 20 minutes. Toddlers 3 - 6 drops every 15 minutes.

And diffuse 5 drops Child Care: Immune Plus to cleanse breathing and boost defenses. Also a few drops on pillow or pyjamas. Or inhale on tissue for ages 3+.