tfk full menu 01102018 - true food kitchen · pdf filequinoa johnny cakes banana, greek...

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V Vegan VEG Vegetarian GF Gluten Free S Sustainable / While we offer gluten free items, our kitchen is not completely gluten free. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Pomegranate Mule chai infused vodka, ginger, citrus Thai Grapefruit Martini organic vodka, thai basil, grapefruit Farmers Market Sangria organic red wine, spiced brandy, lime, orange Citrus Skinny Margarita organic tequila, muddled citrus, mint, cucumber Ginger Margarita añejo tequila, elderflower liqueur, ginger honey, lemon Orchard Bourbon Sour bourbon, apple, lemon, cinnamon Seasonal Wines Chardonnay True Myth (Edna Valley, CA) S Red Blend Skyfall (Columbia Valley, WA) S Cocktails refreshers & Teas Honey Lemonade Pomegranate Chia Limeade Carrot Turmeric Tonic Pressed Apple Soda Hangover Rx pineapple, orange, honey, coconut water Sparkling Antioxidant Tea organic iced green tea, pomegranate, lemon Adaptogenic Tulsi Tea ginger honey, lemon Medicine Man triple-brewed black tea, cranberry, pomegranate, honey, sea buckthorn Kale Aid kale, ginger, apple, celery, cucumber, lemon Health-Ade Kombucha original or with cranberry & pomegranate VEGETABLES Roasted Heirloom Carrots za’atar, sesame, pistachio, greek yogurt, dill VEG GF Winter Squash Toast brussels sprout, caramelized onion, lemon, saba, hazelnut V Charred Cauliflower harissa tahini, medjool date, dill, mint, pistachio V GF Farmers Market Crudités chilled raw vegetables, tzatziki & black olive dip VEG starters Daily Market Soup Shiitake Lettuce Cups tofu, jicama, sambal, thai basil, cashew V Kale Guacamole pink grapefruit, cilantro, roasted poblano, sunflower seed & pita chips V Wild Caught Albacore Tataki* avocado, jalapeño, toasted sesame, yuzu ponzu GF Edamame Dumplings dashi, white truffle oil, asian herbs VEG Herb Hummus greek salad, feta & grilled pita bread VEG salads chicken / shrimp* / albacore tuna* / salmon* Organic Tuscan Kale lemon, garlic, grana padano, breadcrumb VEG Seasonal Ingredient brussels sprout, butternut squash, cauliflower, white bean, pomegranate, toasted mulberry, horseradish vinaigrette V GF Mediterranean Quinoa persian cucumber, olive, peppadew, cherry tomato, pole bean, feta, almond, oregano vinaigrette VEG GF Grilled Chicken medjool date, dried cranberry, jicama, apple, manchego, farro, marcona almond, champagne vinaigrette pizzaS Butternut Squash smoked onion, organic kale, vegan almond ricotta, dried cranberry V Fennel Chicken Sausage organic tomato, roasted fennel, scamorza Tomato & Arugula organic DiNapoli tomato, olive oil, lemon V Brussels Sprout & Wild Mushroom taleggio, garlic, lemon oil VEG Margherita organic DiNapoli tomato, fresh mozzarella, basil VEG bowls tofu / chicken / shrimp* / grass-fed steak* / salmon* Ancient Grains miso glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed V Cashew Pad Thai kombu, rice noodle, zucchini, mushroom, eggplant, gai lan, bean sprout, thai basil, tamarind GF Teriyaki Quinoa broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame V Spicy Panang Curry potato, pole bean, bok choy, carrot, thai basil, coconut shrimp broth GF SANDWICHES T.L.T. smoked tempeh, butter lettuce, tomato, avocado, vegan mayonnaise, seeded grain bread V Mediterranean Chicken Pita grilled flatbread, romaine, arugula, grape, house pickle, red onion, feta, harissa tahini Inside Out Quinoa Burger hummus, tzatziki, tomato, butter lettuce, cucumber, red onion, avocado, feta VEG GF Turkey Burger smashed avocado, tomato, butter lettuce, smoked gouda, jalapeño remoulade, flax seed bun Grass-Fed Burger* umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bun entrées Poke Bowl* wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu Grilled Salmon* smoked onion farro, arugula, roasted beet, cilantro pumpkin seed pesto Sustainable Seabass* broccolini, sugar snap pea, roasted mushroom, ancient grains, umami Moroccan Chicken mission fig, heirloom carrot, chickpea, olive, spinach, chermoula, greek yogurt GF Spaghetti Squash Casserole organic tomato, caramelized onion, zucchini, fresh mozzarella VEG GF Grilled Fish or Grass-Fed Steak Tacos* avocado, greek yogurt, cilantro, pickled onion, anasazi bean, cotija cheese GF Lasagna Bolognese fennel chicken sausage, mushroom, spinach, lemon ricotta, herbs GF

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Page 1: TFK Full Menu 01102018 - True Food Kitchen · PDF fileQuinoa Johnny Cakes banana, greek yogurt, maple syrup VEG ... Winter Squash Toast brussels sprout, caramelized onion, lemon, saba,

V Vegan VEG Vegetarian GF Gluten Free S Sustainable / While we offer gluten free items, our kitchen is not completely gluten free.

* These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Pomegranate Mulechai infused vodka, ginger, citrus

Thai Grapefruit Martiniorganic vodka, thai basil, grapefruit

Farmers Market Sangria organic red wine, spiced brandy,

lime, orange

Citrus Skinny Margaritaorganic tequila, muddled citrus,

mint, cucumber

Ginger Margaritaañejo tequila, elderflower liqueur,

ginger honey, lemon

Orchard Bourbon Sourbourbon, apple, lemon, cinnamon

Seasonal WinesChardonnay True Myth

(Edna Valley, CA) S

Red Blend Skyfall(Columbia Valley, WA) S

Cocktailsr e f r e s h e r s & T e a sHoney LemonadePomegranate Chia LimeadeCarrot Turmeric TonicPressed Apple SodaHangover Rx pineapple, orange, honey, coconut waterSparkling Antioxidant Tea organic iced green tea, pomegranate, lemonAdaptogenic Tulsi Tea ginger honey, lemonMedicine Man triple-brewed black tea, cranberry, pomegranate, honey, sea buckthornKale Aid kale, ginger, apple, celery, cucumber, lemonHealth-Ade Kombucha original or with cranberry & pomegranate

V E G E T A B L E SRoasted Heirloom Carrots za’atar, sesame, pistachio, greek yogurt, dill VEG GF

Winter Squash Toast brussels sprout, caramelized onion, lemon, saba, hazelnut VCharred Cauliflower harissa tahini, medjool date, dill, mint, pistachio V GF

Farmers Market Crudités chilled raw vegetables, tzatziki & black olive dip VEG

s t a r t e r sDaily Market Soup Shiitake Lettuce Cups tofu, jicama, sambal, thai basil, cashew V

Kale Guacamole pink grapefruit, cilantro, roasted poblano, sunflower seed & pita chips VWild Caught Albacore Tataki* avocado, jalapeño, toasted sesame, yuzu ponzu GF

Edamame Dumplings dashi, white truffle oil, asian herbs VEG

Herb Hummus greek salad, feta & grilled pita bread VEG

s a l a d s chicken / shrimp* / albacore tuna* / salmon* Organic Tuscan Kale lemon, garlic, grana padano, breadcrumb VEG

Seasonal Ingredient brussels sprout, butternut squash, cauliflower, white bean, pomegranate, toasted mulberry, horseradish vinaigrette V GF

Mediterranean Quinoa persian cucumber, olive, peppadew, cherry tomato, pole bean, feta, almond, oregano vinaigrette VEG GF

Grilled Chicken medjool date, dried cranberry, jicama, apple, manchego, farro, marcona almond, champagne vinaigrette

p i z z a SButternut Squash smoked onion, organic kale, vegan almond ricotta, dried cranberry VFennel Chicken Sausage organic tomato, roasted fennel, scamorzaTomato & Arugula organic DiNapoli tomato, olive oil, lemon VBrussels Sprout & Wild Mushroom taleggio, garlic, lemon oil VEG

Margherita organic DiNapoli tomato, fresh mozzarella, basil VEG

b o w l s tofu / chicken / shrimp* / grass-fed steak* / salmon* Ancient Grains miso glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed VCashew Pad Thai kombu, rice noodle, zucchini, mushroom, eggplant, gai lan, bean sprout, thai basil, tamarind GF

Teriyaki Quinoa broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame VSpicy Panang Curry potato, pole bean, bok choy, carrot, thai basil, coconut shrimp broth GF

S A N D W I C H E ST.L.T. smoked tempeh, butter lettuce, tomato, avocado, vegan mayonnaise, seeded grain bread VMediterranean Chicken Pita grilled flatbread, romaine, arugula, grape, house pickle, red onion, feta, harissa tahiniInside Out Quinoa Burger hummus, tzatziki, tomato, butter lettuce, cucumber, red onion, avocado, feta VEG GF

Turkey Burger smashed avocado, tomato, butter lettuce, smoked gouda, jalapeño remoulade, flax seed bunGrass-Fed Burger* umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bun

e n t r é e sPoke Bowl* wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzuGrilled Salmon* smoked onion farro, arugula, roasted beet, cilantro pumpkin seed pestoSustainable Seabass* broccolini, sugar snap pea, roasted mushroom, ancient grains, umamiMoroccan Chicken mission fig, heirloom carrot, chickpea, olive, spinach, chermoula, greek yogurt GF Spaghetti Squash Casserole organic tomato, caramelized onion, zucchini, fresh mozzarella VEG GF

Grilled Fish or Grass-Fed Steak Tacos* avocado, greek yogurt, cilantro, pickled onion, anasazi bean, cotija cheese GF

Lasagna Bolognese fennel chicken sausage, mushroom, spinach, lemon ricotta, herbs GF

Page 2: TFK Full Menu 01102018 - True Food Kitchen · PDF fileQuinoa Johnny Cakes banana, greek yogurt, maple syrup VEG ... Winter Squash Toast brussels sprout, caramelized onion, lemon, saba,

V Vegan VEG Vegetarian GF Gluten Free / While we offer gluten free items, our kitchen is not completely gluten free.

* These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

B R U N C H

Pineapple & Orange MimosaCranberry & Pomegranate Mimosa

Scratch Bloody Maryorganic tomato, house spice blend,

lemon, organic vodka

Co� � & TeasMatcha Horchata

Cinnamon Vanilla LatteAdaptogenic Tulsi Tea

ginger honey, lemon

Cocktailsr e f r e s h e r s & T e a sHoney LemonadePomegranate Chia LimeadeCarrot Turmeric TonicPressed Apple SodaHangover Rx pineapple, orange, honey, coconut waterSparkling Antioxidant Tea organic iced green tea, pomegranate, lemonMedicine Man triple-brewed black tea, cranberry, pomegranate, honey, sea buckthornHealth-Ade Kombucha original or with cranberry & pomegranate

J U I C e s & S M O O T H I E SBright Eyes pear, ginger, beet, pineapple, turmeric, carrotKale Aid kale, ginger, apple, celery, cucumber, lemonBanana & Date Smoothie almond milk, almond butter, flax seedKale & Coconut Smoothie banana, pineapple, lemon, ginger, honey

B r e a k f a s tBanana Espresso Nut or GF Blueberry Muffin VEG

Smashed Avocado Toast* organic sunny side up eggs, smoked gouda, black sesame, thyme VEG

Sunrise Bowl* organic sunny side up eggs, ancient grains, sweet potato, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto Vegan Chorizo Burrito tofu, turmeric, quinoa, anasazi bean, pico de gallo VHuevos Rancheros* organic corn tortillas, roasted chile, organic sunny side up eggs, cotija cheese VEG GF Garden Scramble* broccolini, onion, bell pepper, smoked gouda, grana padano, sweet potato VEG GF with sausage Quinoa Johnny Cakes banana, greek yogurt, maple syrup VEG

Egg & Chicken Sausage Sandwich* manchego, tomato, smashed avocado, flax seed bun

s t a r t e r sDaily Market Soup Roasted Heirloom Carrots za’atar, sesame, pistachio, greek yogurt, dill VEG GF

Winter Squash Toast brussels sprout, caramelized onion, lemon, saba, hazelnut VCharred Cauliflower harissa tahini, medjool date, dill, mint, pistachio V GF

Edamame Dumplings dashi, white truffle oil, asian herbs VEG

Farmers Market Crudités chilled raw vegetables, tzatziki & black olive dip VEG

Herb Hummus greek salad, feta & grilled pita bread VEG

s a l a d s chicken / shrimp* / albacore tuna* / salmon* Organic Tuscan Kale lemon, garlic, grana padano, breadcrumb VEG

Seasonal Ingredient brussels sprout, butternut squash, cauliflower, white bean, pomegranate, toasted mulberry, horseradish vinaigrette V GF

Mediterranean Quinoa persian cucumber, olive, peppadew, cherry tomato, pole bean, feta, almond, oregano vinaigrette VEG GF

Grilled Chicken medjool date, dried cranberry, jicama, apple, manchego, farro, marcona almond, champagne vinaigrette

p i z z a SButternut Squash smoked onion, organic kale, vegan almond ricotta, dried cranberry VFennel Chicken Sausage organic tomato, roasted fennel, scamorzaTomato & Arugula organic DiNapoli tomato, olive oil, lemon V Brussels Sprout & Wild Mushroom taleggio, garlic, lemon oil VEG

Margherita organic DiNapoli tomato, fresh mozzarella, basil VEG

b o w l s tofu / chicken / shrimp* / grass-fed steak* / salmon* Ancient Grains miso glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed VCashew Pad Thai kombu, rice noodle, zucchini, mushroom, eggplant, gai lan, bean sprout, thai basil, tamarind GF

Teriyaki Quinoa broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame VSpicy Panang Curry potato, pole bean, bok choy, carrot, thai basil, coconut shrimp broth GF

S A N D W I C H E S & e n t r é e sT.L.T. smoked tempeh, butter lettuce, tomato, avocado, vegan mayonnaise, seeded grain bread VMediterranean Chicken Pita grilled flatbread, romaine, arugula, grape, house pickle, red onion, feta, harissa tahiniInside Out Quinoa Burger hummus, tzatziki, tomato, butter lettuce, cucumber, red onion, avocado, feta VEG GF

Grass-Fed Burger* umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bunPoke Bowl* wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzuGrilled Salmon* smoked onion farro, arugula, roasted beet, cilantro pumpkin seed pestoSpaghetti Squash Casserole organic tomato, caramelized onion, zucchini, fresh mozzarella VEG GF

Grilled Fish or Grass-Fed Steak Tacos* avocado, greek yogurt, cilantro, pickled onion, anasazi bean, cotija cheese GF

Page 3: TFK Full Menu 01102018 - True Food Kitchen · PDF fileQuinoa Johnny Cakes banana, greek yogurt, maple syrup VEG ... Winter Squash Toast brussels sprout, caramelized onion, lemon, saba,

Almond Butter, Banana & Apple Sandwich seeded grain bread, carrots & tzatziki VEG

Mozzarella & Organic Tomato Pizza VEG

Chicken Teriyaki Bowl pea, broccoli, carrot, brown rice & quinoa

Grass-Fed Burger mozzarella cheese, flax seed bun, carrots & tzatziki

KIDS

VEG Vegetarian

Page 4: TFK Full Menu 01102018 - True Food Kitchen · PDF fileQuinoa Johnny Cakes banana, greek yogurt, maple syrup VEG ... Winter Squash Toast brussels sprout, caramelized onion, lemon, saba,

Squash Pie graham crust, coconut whipped cream V GF

Flourless Chocolate Cake caramel, vanilla ice cream, cocoa nib VEG GF

Chia Seed Pudding banana, toasted coconut V GF

Vegan Vanilla Ice Cream V GF

T e a SAdaptogenic Tulsi TeaMatcha Horchata

l o o s e l e a f t e a sJasmine Pearl Green TeaGenmaicha Green TeaWood Dragon OolongPeppermint (decaf)

Classic ChaiChamomile (decaf)

DarjeelingWhite Peony “Bai Mudan”

O r g a n i c f a i r t r a d e c o f f e eEspressoCappuccinoLatteCinnamon Vanilla Latte

V Vegan VEG Vegetarian GF Gluten Free

While we offer gluten free items, our kitchen is not completely gluten free.

dess erts