tex-mex pork and refried beans
TRANSCRIPT
30 minutes 2 Servings
Tex-Mex Pork and Refried Beanswith Pan-Fried Tortillas
Refried beans are a Mexican staple. Mash fibre-rich beans with spring onion and
mild Tex-Mex spices to make your own. Team them with tomatoey pork mince and
crispy tortillas for a plate overflowing with yumminess.
WHAT WE SENDWHAT WE SEND
* The remainder of this ingredient won't be
used in this recipe.
WHAT YOU NEEDWHAT YOU NEED
TOOLSTOOLS
Our veggies come straight from the farm,
so please wash them before cooking.
ALLERGENSALLERGENSGluten (1), Sulphites (17). May contain
traces of other allergens.
NUTRITION PER SERVINGNUTRITION PER SERVINGEnergy 750kcal, Fat 35.8g, Carbs 57.2g,
Proteins 43.8g
Thinly slice the spring onionspring onion on an angle.
Crush or finely chop 2 garlic cloves2 garlic cloves . Drain and
rinse the beansbeans. Heat 2 tsp olive oil2 tsp olive oil in a
medium deep frypan over high heat. Cook the
pork mincepork mince, breaking up the lumps with a
spoon, for 3-4 mins until browned.
Add the garlicgarlic and 2 tbs barbecue sauce2 tbs barbecue sauce to
the pork and cook, stirring, for 30 secs or until
fragrant. Add the tomatoestomatoes and 60ml (¼ cup)60ml (¼ cup)
waterwater and bring to the boil. Reduce the heat
to medium and cook, stirring occasionally, for
10 mins or until slightly thickened. Taste, then
season with salt and peppersalt and pepper . Remove the pan
from the heat.
Meanwhile, combine 2 tsp olive oil2 tsp olive oil and ½ tsp½ tsp
Tex-Mex seasoningTex-Mex seasoning in a bowl. Brush the Tex-Tex-
Mex oilMex oil over both sides of 3 tortillas*3 tortillas*. Heat a
medium frypan over medium heat (see Make
it yours). Cook the tortillas, one at a time, for
30 secs each side or until lightly golden.
Remove from the pan, halve and cover to
keep warm.
Heat 2 tsp olive oil2 tsp olive oil in the same pan over
medium heat. Cook the remaining Tex-Mexremaining Tex-Mex
seasoningseasoning and half the spring onionhalf the spring onion , stirring,
for 30 secs or until fragrant. Add the beansbeans
and cook, stirring and coarsely mashing with
a wooden spoon, for 2-3 mins until warmed
through. Remove the pan from the heat and
season with salt and peppersalt and pepper .
Divide the refried beansrefried beans and porkpork among
plates and scatter over the remaining springremaining spring
oniononion. Serve with the tortillastortillas and enjoy!
If you'd prefer crispy baked tortillas, preheat
the oven to 220C. Put the tortillas on an oven
tray lined with baking paper and bake for 5-6
mins until golden.
1 spring onion•
400g black beans•
pork mince•
400g diced tomatoes•
10g Tex-Mex seasoning • 17
6 flour tortillas • 1
2 garlic cloves•
1½ tbs olive oil•
2 tbs barbecue sauce•
medium deep frypan•
medium frypan•
1. Cook pork1. Cook pork 2. Simmer pork2. Simmer pork 3. Pan-fry tortillas3. Pan-fry tortillas
4. Cook refried beans4. Cook refried beans 5. Serve up5. Serve up 6. Make it yours6. Make it yours
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