TENNIS PERSONAL TRAINER

FRED IS A SOPHOMORE IN HIGH SCHOOL WHO PLAYED JV

FOR THE LAST TWO YEARS.

GOAL HE WOULD LIKE TO MAKE VARSITY NEXT YEAR.

LAST YEAR FRED HAS LOST BY VERY CLOSE SCORES TO THE 3RD SINGLES PLAYER.

Height and weight HE IS ABOUT 5’8” TALL AND WEIGHS ABOUT 127 POUNDS.

PROFILE

FRED WOULD LIKE TO BE A LITTLE BIGGER, STRONGER, AND FASTER.

HE WOULD LIKE TO BEAT OUT SOMEONE FOR A VARSITY SPOT.

There are 7 spots.

All of the varsity players are returning next tennis season.

FRED WORKS THREE DAYS IN THE SUMMER; TUES, THUR, & SAT.

THE TENNIS SEASON IS IN THE SPRING AND HE PLAYS NO OTHER

SPORT.

TENNIS RULES

DOUBLES

SINGLES

SCORING

PRACTICE WILL BE EVERY MONDAY, WEDNESDAY,AND FRIDAY.

8:00 AM TO 10:00 DURING THE SUMMER

6:00 TO 8:00 PM DURING THE FALL

7:00 TO 9:00 PM AT “RACKETS” DURING THE WINTER

CARDIO TRAINING

1 MILE RUN EVERY MONDAY AND FRIDAY

DURING THE SUMMER AND FALL.

FRED WILL BE EXPECTED TO RUN TWICE A WEEKON HIS OWN DURING THE WINTER

I WILL CHECK HIS TIME IN MARCH SO HE DOES

NOT GET LAZY. I will let him know I am going to do this.

AGILITY TRAINING

5 minutes every practice.

1 minute jog

Side to sides

Backwards runs

Carioca

starts

STRENGTH TRAINING

1 SET OF BENCH

MEDIUM POUNDAGE

MAXIMUM REPS

1 SET OF CURLS

A WEIGHT FRED

CAN DO ABOUT 20X

TENNIS DRILLS

CROSSCOURT FOREHANDS

DOWN THE LINE FOREHANDS

CROSS COURT BACKHANDS

DOWN THE LINE BACKHANDS

TENNIS DRILLS

FLAT SERVESSLICE SERVESLOCATION SERVES

LOBS

OVERHEADS

VOLLEYS

PRACTICE PLAY

ARRANGE FOR A DIFFERENT PERSON

TO PLAY A SET WITH FRED 1 SET EACH PRACTICE

TOURNAMENT PLAY

1 TOURNAMENT EACH MONTH

POSSIBLE PROFILES

POWERLIFTER/WEIGHTLIFTER SKIINGFOOTBALL SURFINGCROSS COUNTRY HIKINGFIELD HOCKEY LACROSSEGYMNASTICS ICE SKATINGSOCCER BASEBALL WRESTLING TRACK/RUNNINGTRACK/THROWING SOFTBALLBASKETBALL IRON MAN BICYCLING ROCK CLIMBING SWIMMING VOLLEYBALL

YOU MAY PICK AN ACTIVITY NOT ON THIS LIST WITH Mr. Burtis’ APPROVAL.