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IF YOUR BODY COULD TALK... WHAT WOULD IT TELL YOU? Know Your Body, Transform Your Life, the smart way...

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Page 1: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

IF YOUR BODYCOULD TALK...

WHAT WOULD ITTELL YOU?

Know Your Body, Transform Your Life,            the smart way...

Page 2: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

TAKE CONTROL OF YOUR HEALTH ANDFITNESSTO LIVE A HAPPIER, MOREFULFILLING LIFE.

DexaFit helps you discover the tiny clues

that uncover huge health and fitness

trends.

We're your personal fitness lab to access

technology and feedback that helps you

achieve better fitness results and

transform your life!

We show you how your bodycomposition, cardio fitness, andmetabolic health compares to optimal

We make sure you're making progress

and following the best diet and fitnessplan for your body.

We help you KNOW rather than guessthe health and fitness of your body and

how to transform it!

G E T A N S W E R S . N O T E S T I M A T E S .

S e e h ow >

BODY COMPOSITION

CARDIO FITNESS

METABOLIC HEALTH

Find out more about your body composition,Measure total bone, fat, and muscle tissue inyour body. Get precise results and optimizeyour plan to make your body work for you, notthe other way around.

No more failures! Discover when your bodyburns fat and sugar during exercise andunderstand the state of your cardio fitnesslevel. Use these readings to customizeworkouts, improve recovery and reducefatigue.

Get to know your metabolism, tweak youreating habits and calorie burning rates. Learnabout your metabolic health risks so you canavoid diseases and injuries during your path tothe hall of fame.

Page 3: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

IN THE PRESS...

Add a little bit of body text

DXA scans and other DexaFit tehnology and testing are often featured in the media as the mosteffective way to achieve health and fitness goals and live better.

Forget BMI, it's all aboutbody composition

The Packers wanted running back Eddie Lacyto have better body composition.

...body composition is coming up more in theworld of athletics as the most accurate wayto judge and determine health and level of

fitness.

Procedure gives far more data than a body-mass index

The Ache: The bathroom scale shows howmuch you’ve gained or lost in pounds, but

gives no information about whether thechange is fat or muscle.

Too Much Fat? Try aWhole-Body Scan

Matt Lauer demonstrates how you can takecare of yourself with a full body scan.

The incredibly sensitive scan can show wherefat is being distributed throughout the body,

and detect indicators for high bloodpressure, diabetes, and heart disease.

See inside Matt Lauer:How a full-body scan can

help your health

WSJ

Page 4: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

HOW OTHERS USE DEXAFIT.Since 2011, we've helped thousands of clients across the country get stronger, leaner, happier,and healthier.

Page 5: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

LET US TAKE THE GUESSWORKOUT OF LEARNING YOURBASELINE HEALTH AND FITNESSLEVEL

Choose your plan. Book an appointment.

Learn your baseline health and fitness level

with clinical-grade technologies and analysis

S T E P 1 . K N O W Y O U R B O D Y

S C H E D U L E

M E A S U R E

DXA Body Composition

D I S C O V E R

See how your health and fitness compares to

optimal.

VO2 Cardio Fitness

RMR Metabolic Health Biomarker Testing

DNA Fitness Gut Health Analysis

Supercharge your motivation andknow the exact location & percentage

of fat, bone and lean musclethroughout your body

Discover your Resting Metabolic Rate,if you're a fat burner or sugar burnder,and how to lose fat, build muscle, and

feel better!

Check 40+ genes related to fitness,health, & nutrition. See how to

optimize your plan to your genetics!

Pinpoint your precise cardio fitnesslevel, discover your fat burning zones,

and learn how to exercise moreeffectively

Analyze key biomarkers for optimallongevity & performance! Get

personalized nutrition and lifestylerecommendations.

Explore your gut health. Understandhow it influences your mood,

behavior, and immunity!

DexaFit reveals everything you want to know

about your body and how to transform it

Page 6: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

LET US SHOW YOU IF YOUR DIETAND FITNESS PLAN ACTUALLYGETS THE RESULTS YOU WANT

Visit us for your follow-up tests after a few

weeks or months on your plan

We summarize, visualize, and provide

valuable insights about your progress

S T E P 2 . G E T C L A R I T Y

R E - T E S T

A N A L Y Z E

T R U S T

Confirm your plan gets results, so you don’t

waste time, money, and effort

See if how you eat and workoutis getting you stronger, leaner,and healthier

Discover if your plan isgetting you the most optimalresults

Find your sweet spot of fat andlean mass to feel and lookamazing

Page 7: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

WE HELP YOU ANSWER THECRITICAL QUESTION OF "NOWWHAT?"

You will discover how to create sustainable

habits for continued success!

You will get tips and tricks from our

nationwide network of clients & advisors

L E A R N

E X P L O R E

G R O W

Ask better questions to define new goals, so

you can reach a higher state of performance

Hindsight

Insight

Foresight

What happened? Why did it happen? What will happen?How will youmake it happen?

INFORMATION

OPTIMIZATION

"My friend finally convinced me to try her

new diet after she showed me her DexaFit

results. It really shows you the nuances ofyour health, how it's changing over time,and how to make meaningfulimprovements!" - Kaitlen G.

Page 8: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

THE MOST INDUSTRY-RECOGNIZED, ACCURATE,AND RELIABLE METHOD TO MEASURE ANDKNOW YOUR BODY COMPOSITION HEALTH

A DexaFit DXA scan is the most accurate, simple,

and powerful way to get information and feedback

that helps you lose stubborn body fat, build more

muscle, and improve your health and fitness.

Sometimes called DEXA, Dual-energy

absorptiometry is the gold standard for measuring

body composition and bone health. It's the preferred

method trusted by medicine, research, and sports

labs around the world.

The test is a simple and easy 10-minute test that

measures your total body fat and includes the exact

breakdown of bone mass, fat tissue, and muscle in

your body.

Your results are not an estimate. They're the most

precise and reliable body fat test available today.

D X A B O D Y C O M P O S I T I O N

D X A S P E A K S L O U D E RT H A N S C A L E S

W H Y D X A

+ Where you’re specifically losing body fatand building muscle

+ How much visceral fat you carry andcorrelated health risks, including diabetes,heart disease, low testosterone, and more

+ Your bone health and osteoporosis risk

+ Muscle imbalances and injury risks

What You Discover

Discover...

" D e x a F i t c h a n g e d t h e w a y I t r e a t m yb o d y . N o w I k n o w e x a c t l y w h a t t o d ot o m a k e s u r e I ' m b u i l d i n g m u s c l e a n d

l o s i n g f a t . "

- A n n a C o x , S a n J o s e , C A.

Page 9: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

IN THE PAST, VO2 TESTING WAS ONLY AVAILABLE ATHOSPITALS, UNIVERSITIES, AND PROFESSIONALSPORTS LABS. BUT NOW DEXAFIT BRINGS THISTECHNOLOGY TO YOU

Frequently we push ourselves thinking, “no pain, no

gain.” But the truth is, pushing beyond our optimal

training zone leads to fatigue and discomfort.

It increases soreness after your workout and causes

exercise-related injuries. You also experience more

stress on your immune system.

But when you know your target zones and use them

for training, you train smarter and not harder. Some

even say their exercise becomes 'comfortable,' yet

they're getting better results!

VO2 testing reveals the exercise level that will

optimize a person’s ability to burn body fat. You will

know the precise level of intensity that will truly

maximize the amount of body fat you burn.

V O 2 C A R D I O F I T N E S S

L E S S F A T I G U E .F A S T E R R E C O V E R Y .

B U R N M O R E F A T .F E E L M O R E E N E R G Y .

+ When your body burns fat and sugarduring exercise

+ How well your cardio fitness levelcompares to optimal

+ Your VO2 Max, Anaerobic Threshold,Aerobic Base, Lactate Threshold, and FatBurning and Heart Rate Zones

+ How to customize workouts to your goals,improve recovery, and reduce fatigue

Find out...

" D e x a F i t t a u g h t m e t h a t I d o n ' t n e e dt o r u n m i l e s t o f e e l a n d l o o k

a w e s o m e . "

- J o a n n a F i n c h , S a n F r a n c i s c o , C A.

Page 10: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

PERSONALIZE YOUR DIET AND TRAINING PLAN,IMPROVE YOUR OVERALL HEALTH, AND REVEALCHANGES IN YOUR METABOLISM THAT HELP YOUTROUBLESHOOT PLATEAUS

Understanding your body’s unique metabolic rate

empowers you to customize your weight loss, muscle

building, or maintenance program around your

specific metabolic needs.

Get the precise information you need reach new goals

or sustain your progress.

Many factors affect your metabolic rate, including

weight, age, body composition, hormone levels, and

gender.

Our resting metabolic rate test is a simple, highly

accurate 15-20 minute breath test you do while

sitting or lying comfortably in a chair. Learn if you

have a slowed metabolism and understand frustrated

attempts to lose weight and plateaus

R M R M E T A B O L I C H E A L T H

B U R N M O R E F A T .B U I L D M O R E M U S C L E .

W H Y R M R ?

+ If you’re a fat burner or sugar burner

+ Metabolic health risks

+ How many calories you burn at rest

+ If your metabolism is slow, normal, or fast

+ Daily caloric intake

Learn...

" I h a d n o i d e a t h a t l o s i n g f a t c a n b et h a t s i m p l e "

- M a r k I v a n o v i c h , C h i c a g o , I L .

Page 11: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

TAKE YOUR TRAINING TO A WHOLE NEW LEVELWITH INCREDIBLE INSIGHTS FROM A SIMPLEBLOOD TEST AND PERSONALIZED ANALYTICPLATFORM AT THE INTERSECTION OF BIOLOGY,SCIENCE, AND TECHNOLOGY

Analyze your blood and physiological data and distill

the results into simple, natural and sustainable

nutrition and lifestyle recommendations.

Start uncovering the tiny clues that help you optimize

your health, wellness, and performance!

1) Purchase your test

Select a plan tailored exactly to your needs and goals.

2) Get your blood drawn

Choose from 2,000 locations around the US or choose

'white glove' and have your blood drawn at home!

3) See your results

Optimize your diet, health, and fitness with

personalized science-based recommendations.

I N S I D E T R A C K E R B I O M A R K E R T E S T I N G

S I M P L E T E S T S .P O W E R F U L K N O W L E D G E .

H O W I T W O R K S

+ Recommendations that optimize your out‐of‐range biomarkers 

+ Hundreds of supplements as well aslifestyle and exercise suggestions to helpyou reach your optimal zones

+ Cutting‐edge platform that helps you trackyour progress over time and measure theeffectiveness of your plan

+ Option to add your data from past bloodtests to see a more complete picture overtime

Get...

" W o w ! T h i s i s l i k e h a v i n g m y o w nh i g h - e n d s p o r t s l a b t o k e e p m e i n

c h e c k a n d s h o w m e w h a t ' s w o r k i n ga n d w h a t ' s n o t ! "

- G e o r g e J o h n s o n , T a m p a , F L.

Page 12: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

INNOVATIVE TECHNOLOGY THAT CAPTURES A360°, 3D IMAGE OF THE HUMAN BODY,EXTRACTING THE MOST COMMONLY USEDMEASUREMENTS TRACKED FOR FITNESSPROGRESS, ALL WITH JUST A 40 SECOND SCAN.

The Fit3D Scan produces a three-dimensional scan

of your body, revealing your waist and hip size,

information about how your body has changed, and

a real-life visual to glean both how healthy you are

and where and how you can improve.

1) In 40 seconds, get a complete 3D, 360° body scan

and extract the most commonly used benchmark fitness

measurements

2) Receive an initial scan report email which contains

your body measurements and 3D avatar

3) Visual display of your results are easy to understand

and provide powerful feedback about your fitness

trends over time in areas such as waist circumference,

waist-to-hip ratio, measurements and more.

F I T 3 D P R O S C A N N E R

S I M P L E T E S T S .P O W E R F U L K N O W L E D G E .

H O W I T W O R K S

+ The digital tracking platform gets youquick, clear comparisons to how your bodyis changing on your plan 

+ Know your progress even when theweight scale or other traditional assessmentmethods stop showing change

+ See how your body is changing on theinside and outside when you track progresswith DXA and Fit3D together

In only 40 seconds...

“ I n c r e d i b l y d e t a i l e d i m a g e s ! I c o u l d t e l lm y H I I T c l a s s , m y j o g g i n g , a n d t h e

e v e r y d a y g y m w o r k o u t s w e r ec o n t r i b u t i n g t o a l l o f t h e r e s u l t s f r o m

t h e c h a l l e n g e . ”

- A n d r e A n d e r s o n , I n c h L o s s C h a l l e n g eW i n n e r

Page 13: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

SCIENTISTS ARE JUST SCRATCHING THESURFACE IN THEIR UNDERSTANDING OF HOW OURMICROBIOME AFFECTS OUR HEALTH, FITNESS,AND WELLNESS.

Our microbes outnumber human cells 10:1.

Microbes perform essential functions such as

digesting food and synthesizing vitamins. Studies

link our microbiome to human mood and behavior,

as well as gut health, human development, and

metabolic disorders.

Your personalized uBiome web account provides

secure and easy access to your information. You will

be able to design your own experiments. Find out

how you compare to the healthy, vegans, paleo,

overweight, heavy drinkers. Even how you compare

to yourself over time!

Visit your nearest DexaFit location or purchase a

microbiome kit online at www.dexafit.com.

U B I O M E M I C R O B I O M E A N A L Y S I S

B E T T E R R E S U L T S .M O R E S U C C E S S .

H O W I T W O R K S

+ Your gut health and metabolic function.Get the best of your food in your system inorder to make your body work for you. 

+ Your immune system and prevent allergiesand diseases.

+ Your mood and overall health. 

+ Your digestive functions and normalizeenzymes responsible for good digestion offood.

Improve...

" A l l d i s e a s e b e g i n s i n t h e g u t . "

- H i p p o c r a t e s

" I ' m h a v i n g m y m i c r o b i o m e t e s t e dw i t h u B i o m e . I t ' s t h e f u t u r e . "

- T i m F e r r i s s.

Page 14: TELL YOU? WHAT WOULD IT IF YOUR BODY COULD … YOUR BODY COULD TALK... ... TAKE CONTROL OF YOUR HEALTH AND FITNESS TO LIVE A HAPPIER, MORE ... You will get tips and tricks from our

ANALYZE 40+ GENES RELATED TO FITNESS,HEALTH, AND NUTRITION. COMBINE THISINFORMATION WITH YOUR ENVIRONMENTAL DATA.REVOLUTIONIZE YOUR DIET AND EXERCISE.

Determine your genetic blueprint by analyzing

your DNA. Discover your body’s abilities with

regards to fitness, speed, endurance and recovery.

These traits give us a clear view on how your body

responds to exercise and diet.

Knowing how your body responds to exercise and

diet is just the start; it’s the beginning of the

process of finding out what exercise and nutrition

is the optimum to reach your goals.

The FitnessGenes DNA Testing Kits help you

understand the science behind your DNA blue

print and define the right workout and nutrition

plan for you.

G E N E T I C F I T N E S S T E S T I N G

P O W E R F U L I N S I G H T S .F R O M Y O U R D N A .

H O W I T W O R K S

+ Comprehensive genetic test consisting ofover 40 genetic markers developed byworld‐renowned researchers

+ Genetic results and feedback based on themost advanced scientific evidence

+ Your DNA analysis using a simple salivasample

+ Personalized recommendations based onyour unique genetic profile

Receive...

" T h e b e s t t h i n g i s t h a t n o w I u n d e r s t a n d h o w Ic a n w o r k w i t h m y D N A t o c h a n g e m y o v e r a l l

b o d y c o m p o s i t i o n . "

- M i c h e l l e R o w l a n d s , U K .