teen years: a once in a lifetime chance to build bone adapted by dr. vivian g. baglien
TRANSCRIPT
What puts you at risk?
Family history
If someone in your family has osteoporosis, you are at higher risk for developing osteoporosis.
What puts you at risk?
Excessive exercise
Hormones
Smoking
Excess alcohol
Excess caffeine
Physical inactivity
Certain medications
Prepared Foods
Other Foods
Meats &Alternatives
Fruits & Vegetables
Grain Products
Milk Products
Food Sources of Calcium
How much calcium do you need?AGE Adequate Intake (1997)
(mg of calcium)
0-6 months 210
6-12 months270
1-3 years 500
4-8 years 800
9-18 years 1300
19- 50 years 1000
51+ years 1200
There are no changes for pregnancy or lactation .
You need the most calcium!
Food Guide to Healthy eating
Canada’s Food Guide recommends
3 – 4 servings of milk products per day for youth.
Get enough Vitamin D!
Food Sources are your best bet!
1 glass of milk has 100 IU
3.5 oz of sardines has 270 IU
AGE DRIs1997
0–49 200 IU
50–70 400 IU
>70 600 IU
There are no changes for pregnancy or lactation .
How much Vitamin D do you need?
Keep Moving!
Weight-bearing exercise can help you build strong bones.
Examples of weight-bearing exercise:- Jumping rope- Jogging- Dancing- Weight-lifting- Step aerobics
FACSE STANDARDS
FCS 14.1 Analyze factors that influence nutrition and wellness practices across the lifespan. FCS 14.3.1 Apply various dietary guidelines in planning to meet nutrition and wellness needs.
CORE/ Technology; SL5 Make strategic use of digital media (e.g., textual, graphical, audio, visual, and interactive elements) in presentations to enhance understanding of findings, reasoning, and evidence and to add interest.
CORE/ Health: SL5 Make strategic use of digital media (e.g., textual, graphical, audio, visual, and interactive elements) in presentations to enhance understanding of findings, reasoning, and evidence and to add interest.
CORE/ Health 1.5.4 Evaluates how healthy and unhealthy eating patterns impact the function of the body.