Developing Self-CompassionChaz Egnew

Negativity Journal

Stop Start Continue

Talking with others

http://wonderscounseling.com/the-joy-juice-of-journaling/

http://businesswolf.org/positive-thinking-isnt-a-substitute-for-positive-action/

https://studybreaks.com/author/andy-winder-brigham-young-university/

http://self-compassion.org/the-three-elements-of-self-compassion-2/

http://www.huffingtonpost.com/james-clear/positive-thinking_b_3512202.html

https://www.nvpsychology.org/wp-content/uploads/2015/04/Self-Validation-Skills-2013-Fruzzetti.pdf

Fredrickson, Barbara. Positivity. New York : Crown Publishers, c2009., 2009.

Brown, Brené. The Gifts of Imperfection : Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Center City, Minn. : Hazelden, [2010], 2010. p. 9

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