tame your monkey mind in a vuca world - search inside yourself
TRANSCRIPT
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mindfulness-based emotional intelligence
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What do you love about your work?
What are some of your biggest challenges?
Dyad
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How was the exercise?
What would make this a successful
day for you?
Dyad: Mindful Listening
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It’s a VUCA world…
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Volatile
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Uncertain
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Complex
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Ambiguous
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what
to do?
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EMOTIONAL INTELLIGENCE
“The ability to monitor one’s own and others’ feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions.”
Salovey and Mayer, 1990
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how?
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• Self-Awareness
• Self-Regulation
• Motivation
• Empathy
• Social Skills
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“Knowing one’s internal states,
preferences,resources and
intuitions.”
Daniel Goleman, Working with Emotional Intelligence
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mindfulness
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Jon Kabat-Zinn
“The awareness that arises from
paying attention on purpose,
in the present moment,
non-judgmentally”
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EI is trainable
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mindfulnessmeditation
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Attention Training
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And the science?
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London
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Left Hippocampus
Neuroplasticity occurs from mindfulness training
(Hӧlzel et al 2011)
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Amygdala
Pre-Frontal Cortex
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Mindfulness training (8 weeks)...
(Hӧlzel et al 2013)
MBSR führt zu einer Verbesserung der Zusammenarbeit zwischen dem präfrontalen Kortex und der Amygdala
Anxiety symptoms
Con
nect
ivity
Clinical relevanceAmygdala
... leads to enhanced ‚connectivity‘ between prefrontal cortex and amygdala.
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Attention
(Slagter, Davidson, et al 2007)
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Less emotional exhaustion, greater job satisfaction
Improve visuo-spatial processing, working memory,
and executive function
Psoriasis heals faster
Increase Immunity
(Hülsheger et al., 2012)
(Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., &
Goolkasian, P., 2010)
(Jon Kabat-Zinn et al., 2012)
(Davidson, Kabat-Zinn, et al 2003)
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