Take the challenge:

Maintain Don’t GainReady to take action? Start the Maintain Don’t Gain Challenge and see how a few, easy changes to your daily routine can make a big difference in managing your weight and improving your health. Stay active, eat well and earn points to complete the challenge goal.

How it worksThe challenge provides an incentive to make four simple activities a part of your life every day. For each activity you do, you will receive one point. You can earn up to six total points per day. And your goal is to accumulate 120 points in four weeks.

Activity Points Per Activity

Max Points Per Day

4-Week Goal

Being physically active for 15 minutes

Eating 5 servings of fruit and/or vegetables

Eating a healthy breakfast

Limiting sweets to 1 serving or less

Not skipping meals – breakfast, lunch or dinner

Limiting alcohol to 1 serving or less

1 pointper activity

6 pointsper day

120 points total

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STARTNOW Take the challenge

To record your activity online each day, log in or register at BlueConnectNC.com and click on Wellness.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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______ Points ______ Points ______ Points ______ Points ______ Points ______ Points ______ Points

______ Points ______ Points ______ Points ______ Points ______ Points ______ Points ______ Points

______ Points ______ Points ______ Points ______ Points ______ Points ______ Points ______ Points

______ Points ______ Points ______ Points ______ Points ______ Points ______ Points ______ Points

Healthy habit trackerKeep this form with you for times when you can’t enter points online. Just enter the number of points you earn in the space provided on the calendar. Each of these activities is worth one point:

+ Being physically active for 15 minutes+ Eating 5 servings of fruit and/or vegetables+ Eating a healthy breakfast+ Limiting sweets to 1 serving or less+ Not skipping meals – breakfast, lunch or dinner+ Limiting alcohol to 1 serving or less

RECORD YOUR

POINTS Complete the challengeRemember to record all of your points online by the deadline. Log in or register at BlueConnectNC.com and click on Wellness.

Deadline: May 31 (for the challenge starting May 1)

December 31 (for the challenge starting December 1)

Blue Cross and Blue Shield of North Carolina (BCBSNC) offers Healthy Outcomes programs as a convenience to aid members in improving their health; results are not guaranteed. BCBSNC contracts with Alere Health Improvement Company, an independent third party vendor, for the provision of certain aspects of Healthy Outcomes programs and is not liable in any way for goods or services received from Alere. BCBSNC reserves the right to discontinue or change Healthy Outcomes programs at any time. The programs are educational in nature, and are intended to

help members make informed decisions about their health, and to help members comply with their doctor’s plan of care. Decisions regarding care should be made with the advice of a doctor.

® Marks of the Blue Cross and Blue Shield Association. Blue Cross and Blue Shield of North Carolina is an independent licensee of the Blue Cross and Blue Shield Association. U8260d, 11/14