Tai Chi: 24 Yang Simplified FormNew Group Ex ClassIn Eastern medicine, pain or sickness is believed to occur when the flow of the chi is blocked, and yin and yang energies are out of balance. When the chi is circulating freely, physical symptoms disappear. The joints are seen as gates that control the flow of chi; the slow, gentle, swaying movements, deep breathing, and mental focus of moving meditation are designed to relieve tension, open up these joints, and allow chi to move effortlessly throughout the body.

WHEN: Tuesdays 10:30 - 11:25am

INSTRUCTED BY: Elaine Brovont, CPT

WHERE: Studio 3