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s -ASSAGE 4HERAPY 2-4 AND !CUPUNCTURE s &OOT 3PECIALISTS (for Heel pain, Arch pain, Bunions, Flat Feet and other foot problem) s #USTOM /RTHOTICS AND #USTOMIZED 3HOES s #OMPRESSION 3TOCKINGS AND 3OCKS s /RTHOPEDIC 3HOES 3ANDALS7INTER "OOTS 2UNNING 3HOES 7ALKING 3HOES 3PORT 3HOES AND 3AFETY 3HOES WITH DIFFERENT BRAND NAMES AND STYLES

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Wala bang babayaran? Your prescription could be covered byPrivate or Group Extended Health Insurance. Kung may problemasa paa o mga katanungan, we invite everyone to come forconsultation. We are happy to serve our kababayan.

Foot Specialist Available

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Foot ZoneO R T H O T I C S I N C .

Walking without any pain. Anytime. Anywhere.

U>`iVU">i`V-iU->vi-iUi`V>i-V}U">i`V>ViU/i1

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i>6>>` }

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Foot ZoneO R T H O T I C S I N C .

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Filipino Foods & Restaurant

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Prices start at $45. Choose from our exclusive collection of designer

jewelleries, timepieces, handbags, wallets and sunshields (sunglasses).

To view or order our products online, visit

www.globalwealthtrade.com/SassyElites and go to Designer Galleries

With hundreds of unique designs to choose from, live tours of our

gallery are available. Call 647.728.7950 to book an appointment.

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Our designer products make great gifts for birthdays, anniversaries, graduation,

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14 TAHANAN

Supan Solar Solutions Inc., 1877 Chaine Court, Orleans, ON. K1C 2W6Telephone: Dr. Varma: 613-262-3173; Dr. Thomas: 613-295-4064

www.supantech.com; e-mail: info@supantecth.com

William Saldanha, Marketing Manager @ Tel: 647-899-0304, Email: willsdave2007@rogers.com

Supan Solar Solutions Inc.Its Simple with Supan

TAHANAN 15

PharmaCiaDrugstore

553 St. Clair Ave West Toronto

Tel (647) 347-0485 Fax (647) 347-0425

- educate patients on their medications

- assist patients with multiple medications on how to manage therapy

- assess medication therapy to get the best out of treatment

- free delivery to immobile and elderly patients

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Looking for Mortgage? How can I help? First Home Mortgage/Pre-Approval Debt Consolidation Pre-Approval Refinance Switch/Transfer Renewal

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GRPCS 2011-08b

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Tagalog Speaking2011 TAHANAN GRPCS 2011-04

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Just Imagine... Living In Your Dream Home!

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Alex & Armin Madrid416-877-0171

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40 TAHANAN

Family Life

By Clarisse Rajappan

Mommy, whats my baon?

According to Canadas Food Guide, healthy eating can be fun, and easy on the wallet. Healthy eating means eating a variety of food that gives you the nutrients needed to maintain your health. The constant bombardment of advertising aimed at children promoting fast food and junk food is one of the reasons for the increased incidence of obesity in children.

Eating well means getting enough food from all four food groups:grain products (breads and cereals)

vegetables and fruits milk and milk products like milk,

cheese and yogurt, and meats and alternatives like chicken,

fish, nuts, beans and peanut butter.

You can help your children eat well by:setting a good example

eating healthy food more often offering meals and snacks at regular

times, and giving your kids a variety of food for meals and snacks.

In this issue of Tahanan we introduce a working mom and a wife, Thelma Eubion from Mississauga. She has three children, two girls and a boy, Denisse, 13, Simon, 7 and Danelle, 4. Thelma polished her culinary skills at the toughest and best school in the world -- her moms kitchen.

Thelma follows the philosophy of not forcing the children to eat until they are genuinely hungry. To borrow her words You can lead a horse to water but you cant make him drink. Same goes with childrens eating habits. You can

spend hours in the kitchen, but if your children arent hungry, you cant make them eat. She instils in her children compassion for others and the value of food, by sharing with them the tales of people deprived of nourishment and living in less fortunate circumstances.

As a mother of fast growing children with voracious appetites, Thelma ensures her children have healthy snacks and lunches at school and at home that provides them the energy and nutrients needed during study and play. She follows a democratic approach in planning and packing by providing children with healthy choices and getting them involved in deciding what to have for lunch and snacks. Their Ate (older sister) helps make sandwiches while the younger ones put snacks into their lunch bags. She also takes the children along for grocery shopping, and lets them choose some of their favorite food like whole breads, fruits and vegetables. As a result, her children love broccoli and other green leafy vegetable and of course, fruits such as strawberry, kiwi, blueberry, grapes and yogurts are also among their favorites.

On answering the question of managing the costs associated with eating healthy, Thelma chooses snacks that are inexpensive but healthy and delicious, as you can find out from her recipes below. By inculcating healthy eating habits you are giving yourself and your family the tools for a lifetime of healthy living. Recycling leftover food is also a great way of saving money. For example; eating whole chicken instead of red meat,

freezing the leftovers, and converting it to a soup at the next meal time can provide you a tasty meal and save you the money spend in bypass surgeries. In keeping with the philosophy of Recycle and Reuse, another way of saving money is to invest in a good quality reusable lunchbox and a set of reusable containers instead of using paper bags and plastic baggies. Instead of drink boxes, use BPA-free plastic or stainless steel water bottles. Its very easy (as well as more economical) to pack a litter-less lunch. This also means that nothing from a childs lunch will get thrown in the garbage. In that way, you will know if your kids dont want to eat an item, as it goes back in the lunch box and boomerangs back home. This allows parents to see exactly what is getting eaten (or not) and helps make good choices about what to put in the lunch box next time.

Our readers can surely relate to this challenge, managing the professional life with one that at home. Thelma offers the following tips: she packs the lunch and snacks for the kids the night before, and keeps them in the fridge

TAHANAN 41

My Kitchen Amazing stories behind delicious recipes

until the following morning. Trust me! Youll be glad that you did it because this will save you time during the next days busy morning rush!

Challenges! Tell me about it! She is most stressed on what to prepare as baonfor her 3 kids. Its a constant struggle to find snacks that are both appetizing and good for them. Thelma goes online to search for healthy snacks / lunches to prepare, Canadas Food Guide is a great help and contain tips on what to prepare that your kids will love and are both tasty and healthy.

Banana Muffins

2 cups self-rising flour2-3 over-ripe bananas, mashed2 eggs cup sugar (may reduce if too sweet for your taste) cup chopped walnuts or pecans (optional)

Mix all the dry ingredients. Add in the eggs and mashed banana.

Pour into greased and floured or paper lined muffin tin.

Bake 350 degrees for 20-25 minutes.

Chicken Salad Pan de Sal

2 cups of boiled chicken diced1/4 cup apple chopped1/4 cup carrots chopped1/4 cup pineapple tidbits2 Tbsp celery chopped1 cup mayonnaise1 small box of raisin3 tbsp condensed milkPan de Sal

In a big bowl, combine mayonnaise and condensed milk. Mix thoroughly.

Add in the rest of ingredients one by one as you mix constantly.

Fill in the hot pan de sal with the salad and enjoy.

Egg Sandwitch Spread

1 Tbsp/15 ml mayonnaise1/4 cup/60 ml diced celery2 slices of breadButter1 crunchy lettuce leaf

Mash the egg with a fork. Add the mayonnaise, and mix well. Add the celery. Stir.

Butter the slices of bread. Spread the egg mixture on one slice of bread and top with the lettuce leaf and the other slice of bread.

Creamy Chicken Carbonara

10 strips bacon, cut in 1/2 (1 cm) pieces

1 medium onion, chopped

2 cloves garlic, finely minced

1 can (284 ml) CAMPBELLS Condensed Low Fat Cream of Mushroom Soup

1 can (284 ml) CAMPBELLS Condensed Low Fat Cream of Chicken Soup

1 cans (284 ml each) milk

1 tsp (7 ml) chopped, fresh thyme leaves

3 tbsp (45 ml) chopped, fresh parsley leaves

3 cups (750 ml) cubed, cooked chicken

6 cups (1.5 L) hot cooked spaghetti, without salt

In a large pot, cook the pasta according to the package directions.

Cook bacon at medium heat until crisp.

Saut onion and garlic in a pan; cook and stir until onions are translucent.

Stir in mixture of soups, milk, parsley and thyme.

Stir in chicken. Bring to a boil.

Stir in bacon. Reduce heat to low.

Simmer covered, for 5 minutes, stirring occasionally. Serve immediately over cooked spaghetti. T

Phot

os b

y Ro

nnie

Del

a G

ana

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SUMMARYAccounting SolutionsIncome Tax Payroll Bookkeeping

Conrad A. Belisario, CPAPresident

29 Graybark CrescentToronto, ON M1C 4J2

Cell: 647-444-2382 Fax: 647-349-3577 Oce: 416-855-3583

Email: etc.business@yahoo.ca2011 TAHANAN GRPCS 2011-06

CELL: 416-669-9351, OFFICE: 416-785-8555E-MAIL: info@magdalenaarcos.com

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Magdalena Arcossales representative

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TAHANAN 49

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CLICKS,

more CLICKS!CLICKS and

information below and mail to TAHANAN Media Publication, 85 Ellesmere Road, P.O. Box 62502, Scarborough, ON M1R 5G8. Or email to subscribe@tahananmagazine.com.Only $14.99 for a one year subscription (4 issues)

First Name: _____________________________________________________________________

Address: _______________________________________________________________________

City: ___________________________ Province: ___________ Postal Code: _________________

Telephone: __________________ Email Address: ______________________________________

Please make your cheque payable to: TAHANAN Media Publication Inc. For credit card payment please call: 647-427-8771

S U B S C R I B E N O W !

ADVER TISING ENQUIRIES, Cal l :647-427-8771 or email to: ads@tahananmagazine.com

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information below and mail to TAHANAN Media Publication, 85 Ellesmere Road, P.O. Box 62502, Scarborough, ON M1R 5G8. Or email to subscribe@tahananmagazine.com.Only $14.99 for a one year subscription (4 issues)

First Name: _____________________________________________________________________

Address: _______________________________________________________________________

City: ___________________________ Province: ___________ Postal Code: _________________

Telephone: __________________ Email Address: ______________________________________

Please make your cheque payable to: TAHANAN Media Publication Inc. For credit card payment please call: 647-427-8771

S U B S C R I B E N O W !

ADVER TISING ENQUIRIES, Cal l :647-427-8771 or email to: ads@tahananmagazine.com

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TM Staff with Philippines Consul General, Pedro Chan, and other representatives from the Philippine Consulate Toronto office during the Pinoy Fiesta Trade Show, June 25, 2011,

Busy booth of TAHANAN Magazine at the Mabuhay Festival

held last July 23, 2011

at the Metro Toronto Convention Centre

TAHANAN 51

1st Prize winner - 2 Round trip tickets to the PhilippinesMs.Arlyn Galanga of Scarborough Ontario

Grand prize winner Ms. Arlyn Galanga of Scarborough with Forex staff from left :Jonathan, Angie and Forex big bosses Teo Paculanan Perly Alilio and Joseph Alilio.

2nd Prize winner Virginia Ortega of North York On, winner of 50 flat screen TV ,Poses with Perly Alilio(Part owner of Forex)

3rd Prize winner Rene Rose Mallorca of Markham, winnerof $500.00 in cash ,Poses with her employers daughter Isabella and friend Christina with Joseph Alilio( Operations Manager of Forex )

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Life insurance you can trust, youll have peace of mind

Greetings of Peace and Joyfrom Dante L. de Leon, BBA

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