table of contents - cmha middlesex · conversation, as well as information and dialogue about...
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Table of Contents Where to Find Us: ............................................................................................... 3
Community Education and Training ................................................................. 8
Certification Courses ........................................................................................ 8
London: Free Workshops ................................................................................. 9
Strathroy: Free Workshops ............................................................................ 11
Peer Support at CMHA Middlesex ................................................................... 12
London .............................................................................................................. 13
Personal Awareness & Growth ...................................................................... 13
Physical Wellness & Health ........................................................................... 19
Creativity & Expression .................................................................................. 22
Social & Leisure ............................................................................................. 24
Strathroy ........................................................................................................... 25
Personal Awareness & Growth ...................................................................... 25
Physical Wellness and Health ........................................................................ 27
Creative Self-Expression ................................................................................ 28
Social and Leisure .......................................................................................... 28
Exeter ................................................................................................................ 29
Personal Awareness & Growth ...................................................................... 29
Physical Wellness & Health ........................................................................... 30
Social & Leisure ............................................................................................. 30
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Where to Find Us:
Strathroy (serving West Middlesex County) 21 Richmond Street, Strathroy, ON 519-245-0120
Exeter 149B Thames Road West, Exeter, ON 519-235-0335 London - Queens Ave. Site 534 Queens Avenue, London, ON 519-668-0624 London - Huron St. Site (also the location of 24/7 Crisis Centre) 648 Huron Street, London ON 519-434-9191 My Sisters’ Place 566 Dundas St., London, ON 519-679-9570 Mind Full Nest – Education, Training and Wellness Space 38 Adelaide Street North, Unit 3A, London, ON Crouch Neighbourhood Resource Centre 550 Hamilton Road, London, ON 519-642-7630 x225 London Coffee House 371 Hamilton Rd., London, ON 519-204-4719 We also offer many programs at London Public Library branches, Goodwill Industries, the YMCA of Western Ontario and other wonderful community locations. Thanks to our partners for sharing their space, resources and expertise with us. And always, find us online at www.cmhamiddlesex.ca!
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Community Education and Training Certification Courses Mental Health First Aid This workshop teaches participants how to help someone who is showing signs of a mental health problem or is experiencing a mental health crisis. The 12-hour training covers the following topics:
- Signs and symptoms of mental health problems and crisis situations; - A basic model to provide Mental Health First Aid; - Information about how to help in a crisis and how to help prevent a
crisis from arising; - Encouraging a person to identify options for help.
The training is open to the general public, families, formal caregivers such as teachers, health service providers, emergency workers, human resource professionals, employers and people with lived experience of mental illness. Maximum number of participants is 25. We reserve the right to cancel or reschedule if there are an insufficient number of registrants. Register online at www.cmhamiddlesex.ca/learn. For questions: [email protected] or 519-432-1607 x 321. Mind Full Nest: January 26 & Feb. 2, 9-4:30 pm, Cost: $150 Strathroy Site: March 21, 28, April 4 & 11, 9 am-12:15 pm, Cost $150 Mind Full Nest: March 26 & 27, 9-4:30 pm, Cost: $150
SAFETALK This is a half-day alertness training that prepares anyone over the age of 15, regardless of prior experience or training, to become a suicide-alert helper. Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive. SafeTALK-trained helpers can recognize these invitations and take action by connecting them with life-saving intervention resources, such as caregivers trained in ASIST. Register online at www.cmhamiddlesex.ca/learn. Mind Full Nest, March 2, 1- 4 pm, Cost $45.00 CMHA Huron Street, January 26, 1-4 pm, Cost $45.00
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London: Free Workshops ADDICTIONS & HARM REDUCTION 101 Explore the fundamentals of addiction and harm reduction approaches using online tutorials from the Centre for Addiction & Mental Health. These are intended for people for who have friends or family with substance use problems, those who encounter people with substance use problems in their work - volunteer - social settings, and those who work in non-clinical settings. . Register online at www.cmhamiddlesex.ca/learn Queens Ave., Monday, Jan. 15, 1:00 pm – 2:15 pm
BELL LET’S TALK DAY AT BYRON LIBRARY, “LET’S TALK ABOUT IT: YOU ARE
NOT ALONE” Come and join us in the comfy chairs for conversation, connection and time together to 'talk about it'. You are not alone! Enjoy pizza, coffee, treats and conversation, as well as information and dialogue about mental health awareness and educational support from CMHA Middlesex. Byron Library, Upstairs Adult Space, Wednesday, Jan. 31, 11:00 am – 12:00 pm
DEPRESSION: THE QUIET EPIDEMIC Learn more about the common cold of mental health problems - depression. We will discuss common and less known signs and symptoms of depression & Seasonal Affective Disorder. We will also discuss typical treatments and some local resources. Register online at www.cmhamiddlesex.ca/learn. For questions, please contact [email protected] or 519-432-1607, x 321. Mind Full Nest, Thursday, Feb. 8, 12:00 pm – 1:00 pm
INTRODUCTION TO PSYCHOSIS The experience of psychosis is often misunderstood. Learn more about symptoms and experience an auditory hallucination to enhance your understanding of this possible symptom. Psychosis can be associated with drug/substance use as well as some conditions such as schizophrenia, schizoaffective disorder, bipolar disorder and dementia. Register online at www.cmhamiddlesex.ca/learn. Mind Full Nest, Friday, Dec. 15, 12:00 pm – 2:00 pm Mind Full Nest, Tuesday, Feb. 27, 1:30 pm – 3:30 pm
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INTRODUCTION TO UNDERSTANDING & MANAGING STRESS In this basic discussion, you will complete some personal assessments of your stress levels, hear about the possible impact of stress on your physical & mental health, and try a meditation technique. Register online at www.cmhamiddlesex.ca/learn. For questions please contact [email protected] or 519-432-1607 x 321. Mind Full Nest, Wednesday, Dec. 13, 3:30 pm – 4:45 pm “NOT JUST A BAD DAY: LIVING WITH BIPOLAR DISORDER,” DOCUMENTARY
FILM & DISCUSSION This seminar explores the experience of bipolar disorder, discusses types of the condition, symptoms and treatments. Suitable for people with lived experience of bipolar disorders, family, friends and service providers. WARNING: Film contains some strong language that may not be suitable for all ages. Register online at www.cmhamiddlesex.ca/learn. Mind Full Nest, Wednesday, Dec. 6, 1:30 pm – 3:00 pm Mind Full Nest, Thursday, Feb. 22, 6:00 pm - 7:30 pm
PERSONALITY DISORDERS: THE BASICS Explore the fundamentals of the three main groups of personality disorders as described by the Diagnostic & Statistical Manual of Mental Disorders through an online tutorial from the Centre for Addiction & Mental Health. Register online at www.cmhamiddlesex.ca/learn. For questions, please contact [email protected] or 519-432-1607 x 321. Mind Full Nest, Friday, Feb. 9, 10:30 am – 11:45 am
SEASONAL AFFECTIVE DISORDER Weather can affect our mood but generally these shifts do not impact our ability to cope with daily life. Some of us are more vulnerable and affect by a seasonal pattern of depression. Come learn more about the signs, symptoms and treatments for Seasonal Affective Disorder and perhaps try a SAD light. Register online at www.cmhamiddlesex.ca/learn . For questions, please contact [email protected] or 519-432-1607, x 321. Queens Ave., Thursday, Jan. 11, 2:00 pm – 3:00 pm
STOP THE STIGMA: MYTHS & TRUTHS OF MENTAL ILLNESS One in 3 of us will have a serious mental health or addiction concern in our lifetime. Shame, feeling judged and experiencing isolation can stop people from getting help for real medical conditions that can be successfully treated. We will explore the common myths of mental illness, learn the truths about these conditions and listen to some ideas of what we can do to reduce stigma in our
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homes and workplaces. Register online at www.cmhamiddlesex.ca/learn. Mind Full Nest, Thursday, Dec. 7, 5:30 pm – 6:45 pm WORRIED SICK: UNDERSTANDING ANXIETY Anxiety is a normal response to experiences in our life but when it begins to interfere with our day, it may herald significant – and treatable – mental health concerns. This seminar will discuss common experiences of anxiety found in teens and adults, including Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety and Panic Disorder. Register online at www.cmhamiddlesex.ca/learn. For questions please contact [email protected] or 519-432-1607 x 321. Mind Full Nest, Monday, Dec. 4, 1:30 pm – 3:30 pm Mind Full Nest, Wednesday, Feb. 28, 10:00 am – 12:00 pm
Strathroy: Free Workshops INTRODUCTION TO UNDERSTANDING & MANAGING STRESS In this basic discussion, you will complete some personal assessments of your stress levels, hear about the possible impact of stress on your physical & mental health, and try a meditation technique. Register online at www.cmhamiddlesex.ca/learn. For questions please contact [email protected] or 519-432-1607 x 321. Strathroy Site, Tuesday, Dec. 5, 3:30 pm – 4:45 pm SEASONAL AFFECTIVE DISORDER: CAUSES, SYMPTOMS & TREATMENT Weather can affect our mood but generally these shifts do not impact our ability to cope with daily life. Some of us are more vulnerable to a seasonal pattern of depression. Come learn more about signs, symptoms and treatments for Seasonal Affective Disorder and perhaps try a SAD light. Register online at www,cmhamiddlesex.ca/learn. For more information contact [email protected] or 519-432-1607 x 321. Strathroy Site, Tuesday January 30, 3:30 – 4:30pm (Snow date, Wednesday February 7, 3:30 – 4:30pm)
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Peer Support at CMHA Middlesex Peer support is a powerful opportunity for a person (Peer) living with a mental health need and/or addiction challenge to connect with another person (Peer Supporter) who has experienced a similar challenge and has gone through their own recovery process. The expertise or lived experience of the Peer Supporter gives the Peer a unique perspective on finding and maintaining recovery. The commonality of, “I get it. I have been there too,” can build an authentic, therapeutic rapport of empowerment and hope. Peer Supporters in designated roles receive education and training to ensure they have the right skills for the role. CMHA Middlesex endorses the provincial and national principles and standards of practiced established by the Ontario Peer Development Initiative and Peer Support Accreditation and Certification Canada.
CMHA Middlesex recognizes the value of Peer Support in all its forms from the informal model where individuals connect in a natural way based on shared experiences and commonalities to formalized Peer Support offered by a trained and experienced Peer Supporter in a one-to-one format. Informal Peer Support is happening throughout the agency where individuals can connect peer to peer. Formalized opportunities are in development and will be offered within existing program areas. Throughout this Winter Guide you will notice a “ď” icon next to programs which are facilitated by Peer Supporters and where Peer Support is at the core.
CMHA Middlesex is the Lead Agency for Peer Support for the South West Local Health Integration Network.
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London
Personal Awareness & Growth 35 DAYS TO MASTERING YOUR STRESS We talk about stress, but we’re not always clear about what it is. Stress comes from both the good and the bad things that happen to us. 35 Days to Mastering Your Stress will help you see the connection between your stress symptoms and the source of your stress. Through the use of a daily journal you will evaluate the causes of stress and learn strategies for changing negative self-talk, taking control and keeping stress in perspective. We will focus on the kinds of stress you can control and show you how to eliminate it, avoid it and cope with it so you can feel happier, healthier and more relaxed. Registration required. Call Carolyn at 519-432-1607 x 421 or Trix at x 321 to register. Glen Cairn Community Resource Centre, 244 Adelaide St. South Thursdays, 10:30am – Noon, February 22 to March 22
ANGER MANAGEMENT A six week program based on, “Change is a choice,” rehabilitative group program offered through the Ministry of Community Safety and Correctional Services. Certificate upon completion of six hours. Indigenous teachings incorporated into the group. Facilitated by Indigenous Liaison Outreach Worker, Reta VanEvery. My Sisters’ Place, call 519-679-9570 x 23 for schedule and registration. Please note: this is open to those who identify as a woman.
ANXIETY MANAGEMENT GROUP An 8 week educational series for people living with anxiety. The group defines “anxiety” and provides strategies, resources and information to help individuals cope with and overcome, anxiety symptoms. To register, participants must attend one of the offered information sessions that run on the 1st and 3rd Thursday of the month to be considered eligible to attend the spring session. (Jan 18, Feb 1, Feb 15, Mar 1 and Mar 15) 11:00am – 12:00 pm located at 534 Queens Ave. For more information, please contact one of our three facilitators at 519-668-0624 and ask for Joey at x299, Jillian at x297, or Kerry Ann at x293.
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ART THERAPY Explore your inner thoughts and self through art. This is a drop-in group, registration is not required. My Sisters’ Place, Fridays, 10:30-11:30am Please note: this is open to those who identify as a woman. BOOST YOUR SELF- ESTEEM This seven week program will assist you in re-evaluating your beliefs and feelings about yourself. We will work toward acceptance of ourselves and how to become more positive. Registration is required. Limited space available. Call Crystal at 519-432-1607 x 419. London East Social Services, 1835 Dundas St. E., Thursdays, 2pm – 4pm, February 1 – March 15.
BUTTERFLY DROP-IN A drop-in support group for women struggling with addictions. This is a drop-in group, registration is not required. “ď” My Sisters’ Place, Thursdays 3:30-4:30pm Please note: this is open to those who identify as a woman. CLEARING CLUTTER SUPPORT GROUP Clearing clutter is always easier when you have support! 8 week support group for individuals who struggle with the distress of having too much stuff and no place to store it. Carson Branch Library, 465 Quebec St., starts Friday, January 5, 9:30 – 11:30am. FAMILY SUPPORT One to one support provided for individuals with family members struggling with their mental health. Registration required, please call 519-518-2436. By appointment only. GIRLS CREATING CHANGE A young women's group that aims to build peer connections, develop new life skills, and explore community resources. Get together to create change within yourself and the community. This is an open, drop-in group. Call Michelle at 519-432-1607 x 418 for more information. Youth Opportunities Unlimited, 332 Richmond St., Tuesdays, 1:00-3:00 pm,
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HEALTHY RELATIONSHIPS GROUP Help recognize and develop healthy relationships. This is a drop-in group, provided by counselors from Anova and London Abused Women’s Centre. Registration is not required. My Sisters’ Place, Mondays, 1:15-2:30 pm Please note: this is open to those who identify as a woman. HOUSING INFO One-to-one housing information support provided by London Housing Registry. No registration is required. My Sisters’ Place, Tuesdays, 10:30-11:30 am Please note: this is open to those who identify as a woman. HOUSE MEETINGS AT MY SISTERS’ PLACE A monthly opportunity to share information and provide input to My Sisters’ Place program development. This is a drop-in group, registration is not required. My Sisters’ Place, 11:30 am on the third Wednesday of each month. Call 519-679-9570 x 24 for more information. Please note: this is open to those who identify as a woman.
INDIGENOUS AWARENESS Explore traditional indigenous culture with Native Liaison Outreach Worker, Reta VanEvery. Drop-in group; no registration required. My Sisters’ Place, twice each month; call 519-679-9570 x 23 for the schedule Please note: this is open to those who identify as a woman. INDIGENOUS LIAISON OUTREACH WORKER Supports and information for indigenous women and other women who attend My Sisters’ Place. This is drop-in. No registration required. My Sisters’ Place, Wednesday 10:00-12:00 pm, Thursday & Friday, 10:00 am -3:00 pm Please note: this is open to those who identify as a woman. LIFE MANAGEMENT PROGRAM This structured life skills program emphasizes education and goal setting in the following areas: activities of daily living, family and friends, leisure and recreation, vocational/educational and financial, and health. This group meets three times a week for six months. Referral required. Please contact Crystal at 519-432-1607 x 419 for more information. “ď” 371 Hamilton Rd., Tuesdays, Wednesdays, Thursdays, 12-2pm
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LEGAL CLINIC The CMHA Middlesex/UWO Community Legal Clinic provides legal supports to individuals around making a will, power of attorney, landlord and tenant issues, civil, and criminal law matters free of charge. Registration required, please call 519-661-3352 Queens Ave. Site, by appointment only, Tuesdays between 2-4pm
LIVING A HEALTHY LIFE This six week course, developed by Stanford University, is designed to assist individuals living with a chronic condition. The skills learned will help you to self-manage and maintain a healthier lifestyle. Topics include healthy eating and exercise, managing pain, fatigue, stress and medications, communicating with health care professionals, making decisions about treatment planning, and problem solving. Registration is required, limited space available. Call Crystal at 519-432-1607 x 419 to register. Boyle Memorial Community Centre, 530 Charlotte St., Mondays, 1:30 – 4pm, October 16 to November 20 LOOSENING THE KNOTS OF ANGER Learn about the history of anger and how to become more aware of your own anger patterns, triggers, and related physical, emotional, and cognitive experiences. Registration is required. Call Afsaneh or Jessica for more information at 519-432-1607 ext. 416 or 424. Glen Cairn Community Resource Centre, 244 Adelaide Street S., Mondays from January 22 – February 26, 2 – 4pm
MAN MADE This is a seven week discussion group for young men ages 17 – 25. The program promotes positive male role models and helps young men find their voice and use it to create change. The group is co-facilitated by CMHA Middlesex and ANOVA staff. For more information or to register call Doug at 519-673-3173 or email [email protected] London location to be shared at registration, starts Wed. January 24, 2- 4pm
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MEN’S GROUP The Men’s Group offers a weekly opportunity for men to address topics that matter to them such as men’s health, finding purpose, male depression and mental health, relationships and communication, problem solving and demystifying machoism. This is a drop-in group, registration not required. Crouch Library, 550 Hamilton Road, Thursdays, 2:00pm - 4:00pm MULTI-CULTURAL SENIORS GROUP This group is designed to promote wellness through sensitive educational and informative programs within a cultural context, to facilitate social support and promote recovery with multicultural senior’s groups in the community. This is a drop-in group for both men and women. Registration is not required. Please contact Tayba at 519 686 8600 x7388
South London Neighbourhood Resource Centre, Jalna Library, 1119 Jalna Blvd. Education & Information Sessions, First Tues of the month, 10:00 to 11:30 am South London Neighbourhood Resource Centre, Jalna Library, 1119 Jalna Blvd. Multicultural Art & Craft for Mature Adults: Second & Fourth Tuesdays of the month, 10 to 11.30 am
ONE-TO-ONE GRIEF SUPPORT Professional one-to-one support for individuals who have been affected by a suicide death loss. Sessions can be offered in person or over the phone. Registration required, please call 519-434-9191 x 244. Huron St. Site, by appointment.
Selected groups may be offered as part of the Grief Support Program. Suicide loss support groups are offered 3 times per year. Prior registration is required. Please call 519-434-9191 x 244 for more details. PARALEGAL SERVICES Drop-in! Our Paralegal Volunteer can help with Landlord Tenant paperwork, WSIB forms, CPP transfers, Small Claims, Victim Compensation forms, and other legal paperwork. Call 519-679-9570 x 24 for more information. My Sisters’ Place, second and fourth Wednesday of the month, 1 - 3pm Please note: this is open to those who identify as a woman.
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SELF-COMPASSION We have so much compassion for others, but moving forward on your own path requires ‘self’ compassion. This popular drop-in group does not require registration. My Sisters’ Place, second floor, Wednesdays, 1:00-2:30pm Please note: this is open to those who identify as a woman. STOP HIDING YOUR POWER In this six-week program you will learn how to make small changes with big impact on your quality of life. Topics include how to change obstacles into courageous opportunities and how to centre your life on your values. Registration required. Please call Afsaneh at 519 432-1607 x 416 or Michelle at (519) 432-1607 x 418 to register. London location to be determined, Fridays from 2 – 4pm starting January 12
SURVIVORS OF SUICIDE: PEER SUICIDE BEREAVEMENT GROUP This weekly drop in group is for individual who are or have been affected by a suicide loss. You will feel less alone and safe in this group with others who “get it,” and understand without judgement. You can expect confidentiality, understanding, sharing and support. For more information call (519) 668-0624 or email [email protected]. “ď” CMHA Queens Ave. location, 534 Queens St., Second Tuesday of the month, 7 – 9pm UNIQUELY ME Uniquely Me is a 9 week program that will help you identify the various character strengths that, when expressed, can create positive effects in our lives. We all have 24 character strengths within us, in different degrees, making us our unique selves. Join us for a fun and interactive exploration of what makes you, you, and discover how to harness your personal strengths while developing new ones! Contact Afsaneh or Jessica for registration, 519-432-1607 x 416 or x 424. London Public Library, Sherwood Forest Branch, Thursdays starting February 1 WESTMINSTER WOMEN’S GROUP This group is designed to promote wellness through sensitive educational and informative programs within a cultural context, to facilitate social support and promote recovery with multicultural groups in the community. This is a drop-in group, registration is not required. Please contact Tayba at 519-686-8600 x 7388 for more information.
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Family Center Westminster, 690 Osgoode Dr., Education and Information Sessions: Fourth Wednesday of the month, 10 – 11:30am Family Center Westminster, 690 Osgoode Dr., Art and Craft and Social Enterprise for Women: Second and Third Wednesday of the month, 10-11:30am
WOMEN’S GROUP This is a life skills group for women where participants learn about empowerment, goals, self-belief, leadership, and recreation. This an open, drop-in group. Please call Asfaneh 519-432-1607 x 416 for more information. My Sister’s Place, Tuesdays, 10am -12pm Please note: this is open to those who identify as a woman.
Physical Wellness & Health COMMUNITY OUTREACH INJECTION NURSE Working with the Transitional Case Management team, this program works in the community to support individuals who have a hard time following medication treatment schedules and connecting individuals who don’t usually engage with the health care system. Registration and a Physician’s referral required, please call 519-668-0624 x 326. Various locations, weekdays, by appointment.
CURLING An introduction to a traditional Canadian winter sport. Curling is a sport in which players slide stones on a sheet of ice towards a target area. No experience required. Cost: $3.00. Limited spaces available. Register with Michelle at (519) 432-1607 x 418. London Curling Club, 377 Lyle Street, Friday February 23 from 2:30-4:30pm
DIABETES SUPPORT This screening, prevention and support program for individuals living with mental illness provides risk management and support for those with pre-diabetes, and self-care support and monitoring for those with Type 2 diabetes. Registration required. Please call 519-668-0624 x 363. Queens Ave. Site, Wednesdays and Fridays, by appointment.
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ENERGY BREAK Group workout that incorporates cardiovascular endurance, resistance training and flexibility. Also helps improve mental and physical well-being. AND you meet others! To sign up please call Michelle at 519-432-1607 x 418. YMCA Centre Branch, 382 Waterloo Street, Wednesdays 11am – 12pm Please note: No group on December 27. FOOT CARE CLINICS Foot care is available for individuals living with mental illness or who have limited financial means. Registration required unless otherwise noted. Call 519-668-0624 x 359 for more information.
HIV TESTING Free, anonymous HIV Rapid Testing in partnership with London InterCommunity Health Centre. Non-judgmental, caring staff will answer your questions about risks, keeping safe and your HIV status. For more info call 519-679-9570 x 24. My Sisters’ Place, first and third Thursday of every month, 1-3pm Please note: this is open to those who identify as a woman.
The Coffee House 9:00am-11 am 2nd Thursday of the month
Drop In
Men’s Luncheon Egerton Baptist Church
11am-12:30pm 3rd Thursday of the month
Drop In
My Sisters’ Place 10am – 12pm 2nd Wednesday of the month
Drop In
Queens Ave Site Times vary By Appointment Only
Strathroy Site 12:30 – 3:30pm Last Thursday of the month
By Appointment Only
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MINDFULNESS PRACTICE GROUP This drop-in group takes an in-depth look at the skill of Mindfulness. You will have an opportunity to practice the skill in meditation and to learn ways to add the skill to your everyday life. Contact Holly at 519-808-5191 or [email protected] for more information. Goodwill Building, 255 Horton Street E., Tuesdays, 1 – 3pm OCCUPATIONAL THERAPY Our Occupational Therapists help with mobility and pain management. They are at My Sisters’ Place the first Tuesday of each month from 10am – 12pm, and the third Tuesday of each month from 1pm – 3pm. Drop in, no registration required. Call 519-679-9570 x 24 for more information. My Sisters’ Place Please note: this is open to those who identify as a woman. PERSONAL NEEDS DISTRIBUTION Distribution of shampoo, soap, toothpaste and other personal needs. This is a drop-in service, no registration is required. My Sisters’ Place, 3rd Tuesday at 10:00 am, 3rd Thursday at 1:00 pm Please note: this is open to those who identify as a woman. REIKI WORKSHOP LEVEL I- SELF HEALING Reiki is an Ancient Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. This workshop will run once a week for four weeks at the YMCA Central Branch in Studio B. You must register for this program. There is no cost. For more information or to register, call Holly at 519-808-5191 or email [email protected] YMCA Central Branch, Studio B., Thursdays starting January 11, 1:30 – 3:30pm
REIKI RE-ATTUNEMENTS This program is only for individuals who have their Reiki 1 Certification or higher. The time is spent sharing information and receiving a Reiki Re-attunement. Space is limited. Call 519-808-5191 or email [email protected] for information or to register. Thursday Feb 8, 2018 1:30-3pm
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SMOKING CESSATION Learn about the effects of smoking and discover resources (nicotine patches, inhalers, etc.) to help you reduce and eventually quit smoking. This is a drop in group. Registration occurs at first visit. For more information, call 519 668-0624 x245 or 519-646-6200 or email [email protected] Queens Ave. Site, Mondays, 2:00-3:00 pm
SPORTS FOR FUN We all know that sports improve our physical health, however there are also numerous positive benefits to our mental well-being! Enjoy the benefits of improving your mood, reducing stress, and having fun with others! Drop-in program, various sports from basketball, volleyball, badminton etc. For more information, contact Michelle at 519 432-1607 x 418. YMCA Centre Branch, 382 Waterloo Street, Mondays, December 4 and 18, January 15 and 29, February 5 and 29.
SUBOXONE CLINIC Offered in partnership with Addiction Services of Thames Valley, this clinic provides counseling and suboxone treatment for opiate addictions. By referral only. Please contact 519-673-3242 x 277 for more information. Huron Street Site, Mondays, 12:30 – 3:00pm and Tuesdays, 8:00 – 11:00am
Creativity & Expression BELONG TO SONG A weekly drop-in jam session for men and women, offered by the London Arts Council. Bring your voice, your musical instruments or just clap your hands. Everyone is welcome. Registration is not required. For further information email Catherine at [email protected] My Sisters’ Place, Third Floor, Thursdays, 1:00-3:00 pm DRUM CIRCLE A weekly drop-in drumming circle for women, provided by volunteer, Sheila Horrell. A wide variety of drums are available for you to try. Everyone is welcome. Registration is not required. My Sisters’ Place, Third Floor, Mondays 11:00-12:00pm Please note: this is open to those who identify as a woman.
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EMBROIDERY CIRCLE An informal group for beginners to experts. Stitch independently or join in on a group project. Everyone is welcome and all supplies are provided. My Sisters’ Place, Tuesdays at 1:00pm, Main Floor Please note: this is open to those who identify as a woman. HAMILTON ROAD TEXTILE GROUP Are you interested in rug hooking, knitting, crochet or stitching, and would like to work on your projects in a group setting? Some materials supplied and beginners welcome! This is a drop-in group. Call Christine at 519-642-7630 x 225 for more information. London Public Library, Crouch Branch, 550 Hamilton Rd., Wed, 6:00-8:00 pm INSIGHT NEWSLETTER Come on out and support your newsletter. You will have a chance to guide the direction of this client-driven initiative. New participants are always welcome! Please call Holly at 519-808-5191 or email [email protected] for more information and to register. Coffee Culture, 260 Dundas St. (across from Central Library), 2:00 – 3:00pm, Monday January 15, 2018 and Monday February 19, 2018 KNITTING CIRCLE A weekly volunteer-led drop-in group for women. All supplies are provided, or you may bring your own. Everyone is welcome – beginning to expert. No experience needed! Registration is not required My Sisters’ Place, First Floor, Mondays, 1:15-2:30 pm Please note: this is open to those who identify as a woman. LITERARY CIRCLE Drop in to write and share your work with the other members of this active group. Call Holly at 519-432-1607 x 290 or email [email protected] for more information. London Public Library, Landon Branch, Wednesdays, 1:30-3:30pm POSITIVE JOURNALING A peer-led group exploring the healing benefits of positive journaling. New writers always welcome. No experience necessary. “ď” My Sisters’ Place, Mondays at 1:30pm Please note: this is open to those who identify as a woman.
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Social & Leisure INTERSECTIONS This group is a safe space for people who identify within the LGBTQ+ spectrum, or people who are exploring their sexual identity. Come out and develop a peer support base through various activities. This is an open, drop–in group. Please call Michelle at 519-432-1607 x 418 for more information. “ď” London Coffee House, 371 Hamilton Rd., second and fourth Mondays, 1-3pm Please note: There will be no group on December 25 or February 12. CARDS AND GAMES This casual group welcomes people who enjoy socializing while playing various games. Feel at ease in this relaxed and friendly group. No registration required. Call Christine at 519-642-7630 x 225 for more information. Crouch Library, 550 Hamilton Rd., Wednesdays, 3:00 – 6:00 pm COMMUNITY SOCIAL Drop-in at Edgar and Joe’s Café and enjoy the benefits of connecting with others at a friendly table in the community. No registration required. For more information call Michelle at 519-432-1607 x 418. Edgar & Joe’s Café, Goodwill Building, 255 Horton Street E., Thursdays at 3pm HOLIDAY STOCKING STUFFING WITH COMMUNITY WELLNESS PROGRAMS! Come and help stuff stockings that will delivered to patients of Parkwood Mental Health Building. Let’s spread some holiday cheer together! London Coffee House, 371 Hamilton Road, Thursday Dec. 14, from 1-4pm MICRO ENTERPRISE A collective of women who gather to design and create jewelry & accessories from recycled jewelry. For more information, contact the Micro Enterprise Coordinator at 519-679-9570 x 33. My Sisters’ Place, Tuesday, Wednesday & Thursday 10-12 & 1-3pm Please note: this is open to those who identify as a woman. PET OWNERS SUPPORT GROUP A chance to share information and resources with other pet owners. “ď” My Sisters’ Place, first Wednesday of each month, 1:30pm Please note: this is open to those who identify as a woman.
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Strathroy Personal Awareness & Growth COGNITIVE BEHAVIORAL THERAPY GROUP – A COMPLETE GUIDE For adults who want to create positive changes in their lives. Through the use of a supportive group, a facilitator and a program manual, participants will create a plan for carrying out the changes that they want to make. This would be beneficial to those who are experiencing depression, anxiety, a difficult life, transition or situation. Registration required, please call 519-245-0120 x234. Strathroy Site, Wednesdays, January 10- Feb. 14, 7pm-9pm
CBT- THINKING ABOUT THINKING For adults who want to create positive changes in their lives. Through investigation of present thinking, behavior and communication, new problem solving skills are developed. This would be beneficial to those who are experiencing depression, anxiety, a difficult life transition or situation. Registration required, please call 519-245-0120 x243. Strathroy Site, Fridays Feb. 23 – March 16, 1:30pm-4:30pm
MINDFULNESS GROUP This is a 1.5 hour group offered 4 times yearly. The facilitators introduce the basic concepts of Mindfulness and incorporate a number of techniques to help participants bring awareness to the present moment. Registration required, please call 519-245-0120 x236. Strathroy Site: Wednesday Feb 7, 10am-12pm
COPING WITH THE HOLIDAYS Tips on how to cope with the holiday season. Registration required. Call 519-245-0120 x 236. Strathroy Site Friday December 8, 1:30 – 3:30 pm PERSUASION GROUP This is an informal group that meets regularly to talk about issues with addictions and mental illness. The focus is based on peer supported motivation, with the facilitators including relevant educational information. Members are asked to participate during the group and complete a weekly check in form. Registration required, please call 519-245-0120 x233. “ď” Strathroy Site, Thursdays, 10:30-11:30am
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NEWCOMERS GROUP This one time program is a welcoming group for newcomers who would like to get to know our staff, programs and other clients in a friendly and supportive atmosphere. Registration required, please call 519-245-0120 x 250. Strathroy Site, second Wednesday of the month, 10:30-11:30 am
SURVIVORS OF SUICIDE: PEER SUICIDE BEREAVEMENT SUPPORT GROUP This weekly drop in group is for individual who are or have been affected by a suicide loss. You will feel less alone and safe in this group with others who “get it,” and understand without judgement. You can expect confidentiality, understanding, sharing and support. For more information call (519) 668-0624 or email [email protected]. For more information, please call 519-245-0120 or email [email protected] “ď” Strathroy Site, 21 Richmond St., last Wednesday of the month, 6:30 – 8:30pm
ONE TO ONE COMPUTER SKILLS Learn the basics of computer use, how to navigate the web, create and use e-mail, social media and writing documents. Please call 519-245-0120 x241 for more information. Strathroy Site, Tuesdays from 1:00-3:00pm MONEY MATTERS Join TD Financial and CMHA Middlesex for this 3 week program to learn how to make choices independently about saving, spending, investing and borrowing and learn to make decisions with confidence. Registration required, please call 519-245-0120 x241. Strathroy Site, Tuesdays starting Jan. 16, 1:00pm to 3:30pm POWERFUL TOOLS FOR CAREGIVERS A South West Self-Management Program to help caregivers gain skills to help care for themselves. Please contact 1-855-463-5692 for information and registration. “ď” Strathroy Site, Mondays from Jan. 22- Mar. 5, 1:00-3:00pm
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Physical Wellness and Health BAKING GROUP Join the baking group and have a hand in supplying our programs with fresh baked goodies like cookies, loafs and muffins, then relax with a hot drink (coffee, tea) good company and of course…a little sampling of your finished treats. Registration required, please call 519-245-0120 x241. Strathroy Site, second Wednesday of the month 9:30am -12:00pm
DIABETES EDUCATION CLASSES The group is staffed by diabetes educators who are registered nurses and dietitians. Diabetes support and education is the focus of the group. Registration required, please call 519-245-0120 x241. Strathroy site, third Friday of the month, 1:00-3:00pm
LAUNDRY & SHOWER ACCESS For your hygiene needs we offer the use of a washer and dryer and a private shower room. Registration required, please call 519-245-0120 x241.
ACTIVITIES AND GAMES Join us in the activity area for socializing and games such as cards, board games, shuffle board, billiards and more. Registration required, please call 519-245-0120 x241. Strathroy Site, Mondays, Tuesdays, & Fridays, 1:00-3:00 pm Y-CONNECT Get fit, get healthy and get moving! Join our group for an hour of exercise at one of the local YMCAs. You will be given one-on-one training in the use and safety rules of the equipment. Once you are fully trained to the satisfaction of the Y staff, you are allowed and encouraged to attend on your own time. Registration required, please call 519-245-0120 x241. Parkhill YMCA, Mondays & Fridays, 1:30-3:30 pm Strathroy YMCA, Tuesdays & Thursdays, 1:30-2:30 pm
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Creative Self-Expression ART GROUP Each week, individuals can express themselves through the use of various art mediums and techniques as well as contributing to a collaborative group project. Most materials are supplied by the program. Registration required, please call 519-245-0120 x241. Strathroy Site, 1st, 3rd, and 4th Wednesdays 1:00-3:30 pm
SEWING GROUP This group gives individuals the opportunity to be creative with material and learn new sewing skills and/ or enjoy a wonderful socializing opportunity while they make a bag, a pillow, or an apron. Machines and materials are provided Registration required, please call 519-245-0120 x241. Strathroy Site, On Fridays 9:30-11:30 am
Social and Leisure BINGO Come play a game of Bingo for socializing and fun. Registration required, please call 519-245-0120 x241. Strathroy Site, Thursdays from 1:30-2:30 pm
KNITS AND KNOTS Bring your latest knitting, crocheting or needlepoint project, sit and socialize with your peers while working on your latest masterpiece. Share, trade or borrow ideas, patterns and knowledge. *Participants must supply their own materials. Registration required, please call 519-245-0120 x241. Strathroy Site, Mondays, 9:30-12:00 pm MEN’S GROUP Join us and your peers for Ted Talks, great discussions, leisure activities, board or card games, day trips and educational workshops that address topics important to our group members. Individuals are encouraged to form peer bonds inside and outside the agency. Registration required, please call 519-245-0120 x241. “ď” Strathroy Site, Tuesdays, 10:00-12:00 pm
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ALL ABOUT YOU A program for youth 16-30 to come socialize and play games and participate in youth oriented activities on Wednesdays from 10:00am-12:00pm. For more information contact 519-245-0120 x241
Exeter
Personal Awareness & Growth ANGER MANAGEMENT Learn tips and techniques about anger and how to manage your feelings and practice new skills. Please call for Dates and to register 519-235-0335 Exeter Site, six weeks in length
BULLET JOURNALING In this group, individuals will make and use a journal to examine where they are and where they would still like to go. Call 519-235-0335 for more information and to register. Exeter United Church
P.A.I.R. A ten week program designed to help you build and develop healthy relationships. Registration is required. Call 519-235-0335 for more information or to register. Exeter Site
ROCK TALK This eight week program focuses on music and emotions. It is designed to assist individuals in identifying that they have emotions and that sometimes those emotions are difficult to express. Registration is required. For more information or to register, please call 519-235-0335. Exeter and Goderich Sites
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Physical Wellness & Health CHAIR EXERCISES Come and get active while sitting! Drop in group – join us! Exeter Site, Mondays at 10:00 am
MOOD WALKS Enjoy the mental and physical health benefits of nature and “green” exercise. Registration required; please call 519-235-0335. Exeter Site, Wednesdays, 10:00 am
SWIMMING Swimming is a fun and easy way to get active and relax. Individuals attend an open adult swim in a heated indoor pool. The cost is $2.50. For more information, please call 519-235-0335.
GET FIT AT MCFIT This women’s fitness group aims to meet you were you are at in terms of your physical activity – and then help you meet your fitness goals. This activity promotes positive physical activity which helps with overall well-being. Call 519-235-0335 for more information. McFit Gym, Main Street, Exeter, Mondays and Wednesdays at 1:00pm
Social & Leisure COMMUNITY BREAKFAST On the third Friday of the month, individuals meet in a community setting to enjoy breakfast and social conversation. Please call Angela Cullen at 519-235-0335. Location varies. Third Friday of the month, 10:00am
COMMUNITY OUTINGS Various community outings such as shopping, events and activities across Exeter and surrounding communities. Costs vary based on the activity/outing. For upcoming outings please call 519-235-0335.
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