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  • 7/28/2019 Ta Psaria Stin Diarofi

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    Seafood Choices: Balancing Benefits and Risks. Malden C. Nesheim, Ann L. Yaktine, Institute of Medicine (U.S.)., 2006 United States Department of Agriculture (USDA) N.N. Potter, J.H. Hotchkiss. Food Science. 5th ed. Springer, 1999 Krauses Food, Nutrition and Diet Therapy. L. Kathleen Mahan, Sylvia Escott-Stump. 11th Edition, 2003. Fish consumption during pregnancy: an overview of the risks and benefits. Dovydaitis T. J Midwifery Womens Health.

    2008 Jul-Aug;53(4):325-30.

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    Fatty acid facts, part II: Role in the prevention of carcinogenesis, or, more fish on the dish? Pauwels EK, Kairemo K.Drug News Perspect. 2008 Nov;21(9):504-10.

    Dietary omega-3 fatty acid intake and cardiovascular risk. Psota TL, Gebauer SK, Kris-Etherton P. Am J Cardiol. 2006Aug 21;98(4A):3i-18i.

    P.J. Fellows. Food Processing Technology: Principles and Practice, 2nd Edition . Woodhead Pub. 1999 Fish, meat, and risk of dementia: cohort study, British Medical Journal 2002;325:932-933, 26 2002.